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#nutrition Shared publicly - 2018-05-25 18:28:51
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My interview with Dr. Michael Greger just dropped on YouTube/Vegains and Vegains Podcast 😊 go watch/listen 💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainsfood) 📹YouTube: Vegains & Vegains DE 🌱Ebook: vegains.org 👕Merch: @vegansavage 😎Lifestyle Channel: @vegainstrength - #peanutbutter #blueberry #banana #homemadebread

2567 likes - 18 comments
#nutrition Shared publicly - 2018-05-25 18:33:00
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Baby elephant macaroons!🐘🐘✨ Tag a friend you want to share with! Cheers to the weekend have a splendid one😊 #desserts @thetinytemptress

1272 likes - 45 comments
#nutrition Shared publicly - 2018-05-25 17:06:00
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Every Contest Prep, is about dissecting the Physique , bringing up all weakness to where the body is totally balanced as possible. _ Come Showtime.....it's not the guy with the biggest arms, the best abs that's gonna win.....it's the guy who has the fewest weaknesses and has the most balanced physique that 9/10 times will win the Show! _ Many competitors who are on the smaller side, make the mistake on just trying to gain as much size as possible in their Off-Season, all they care about is the scale climbing. But all that will lead to is a bigger version of yourself, you must focus on filling in the gaps. Not what the scale says. _ I've had many Great Competitors who from year to year would weigh almost the same bodyweight on stage but have a totally different look. It's all about making improvements, not Super-Sizing your previous look you presented to the stage. Bring your Physique to its absolute Best! _ For NPC/IFBB Contest Prep Email: info@bodiesbykash.com _ #ContestPrep #BodiesByKash #TheMadScientist #MealPlan #Nutrition #Training #supplementation #BeYourBest #NPC #IFBB #OffSeason #OnlineCoaching #Coaching #JustResults #NeverStopImproving #Goals #Growth #Success #Improvements #Muscle #GetLean #Shredded #FatLoss #WeightLoss #Bodybuilding #MensPhysique #ClassicPhysique #Figure #Bikini #WomensPhysique

1228 likes - 17 comments
#nutrition Shared publicly - 2018-05-25 17:46:01
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Top 10 fat burning foods!🔥🔥 - ❤️Like and ✅ save this for when you need it!
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🛎Follow @gymtastic_lifestyle for the best daily fitness inspiration - #nutrition #cleaneating #healthyfood #weightloss #protein #abs #gymlife #instafit #muscle #fitfood #gains #meal #eat #ayet #healthyeating #breakfast #fitnessaddict #exercise #fitnessmodel #glutenfree #carbs #iifym #fitgirl

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#nutrition Shared publicly - 2018-05-25 18:36:07
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Pork Carnitas with Calabacitas and Salsa Verde from page 27 of The Meal Prep Manual - 2nd Edition eBook. This is one of my favorite recipes from the digital cookbook. It’s low carb at around 19g per meal and high in protein at 50g. The meat is some of the most flavorful meat I’ve ever made. It is slow cooked in the oven and then broiled to make it crispy. The saltiness of the meat paired with the tangy salsa verde provides a boatload of flavor. . . Most of the cooking of this meal is done in the oven so you don’t have to babysit any pans on the stove. You can spend the time preparing your other meals during the time it’s cooking, making it a good recipe to pair with something that uses up the space on the stove. I try to plan my weekly recipes using this strategy so I can minimize my time in the kitchen. If you utilize all of your cooking mediums, you can drastically cut down the time it takes to prep each week. . . Like I always say, I think it is important to incorporate some sort of sauce into your meal preps because it adds a layer of freshness and flavor that can sometimes be lost after reheating in the microwave. The salsa verde in this recipe is quick and easy and you can make it in a huge batch if you wish 😎 . . www.mealprepmanual.com . . #mealprepsunday #mealprep #mealprepdaily #mealprepideas #foodprepping #foodprep #dailyfoodfeed #foodphotography #food #chipotle #burritobowl #salsa #healthyfood #healthylunch #fitfood #fitspo #fitness #nutrition #healthylunch #fitmeals #iifym

553 likes - 2 comments
#nutrition Shared publicly - 2018-05-25 16:09:52
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⚓️Yesterday I hosted my first Sunset Meditation + Wine Sailing event with @truesailingnyc. It was truly the most amazing, beautiful, peaceful, and fun experience. What a great way to start the long weekend, and apparently it’s National Wine day!? Whatever that means, hope everyone has a beautiful and safe weekend! 🍷 Stay tuned for the next one! Special thanks to @wellwell @fijiwater @pennswoodswine @dcsurftheearth 📸 @sagannyc #livelearnlovewell

898 likes - 32 comments
#nutrition Shared publicly - 2018-05-25 18:22:46
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Props to you Brian @londonrealtv 💚💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📱Vegan Meal Plan App IS NOW AVAILABLE (link in bio @vegainstrength) 📹YouTube: Vegains & Vegains DE 🌱Ebook: vegains.org 👕Merch: @vegansavage 🥞Food Channel: @vegainsfood - #londonreal #brianrose #ironman #ironmind

1914 likes - 20 comments
#nutrition Shared publicly - 2018-05-25 16:16:16
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Sourdough Toast With Homemade Mascarpone, Grilled Maple Apricot & Toasted Almond تست خمیر ترش با ماسکارپونه خانگی، زردآلوی گریل شده با شیره افرا و بادام تست شده

497 likes - 27 comments
#nutrition Shared publicly - 2018-05-25 22:11:05
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Chocolate Breakfast Crunch A crunchy, wholesome breakfast "cereal". It can be baked in the oven or toasted quickly in a pan. Full of essential fatty acids and chocolatey flavour. The amounts of each ingredient is up to you, I don't measure. Of course you could add whatever else you fancy. Ingredients Shredded coconut Papitas Sunflower seeds Coconut oil Cocoa Macadamia nuts Pecan nuts Maple syrup or honey Method Make a s much or as little as you need. 1. Heat up coconut oil for 20 seconds 2. Add cacao 3. Spread out the rest of the ingredients on a baking tray covered in baking paper. 4. Pour the coconut oil mixture over the dry ingredients 5. Bake in a 180-degree oven until toasted. 6. Store in an airtight container or reused glass bottle. 😘👌🏻🥥 #leakygut #guthealth #autoimmunedisease #inflammation #gettinghealthy #teenhealth #healthyfood #health #food #nutrition #wellbeing #wellness #superfoods #happiness. #paleo #grainfree #healthylifestyle #teenhealth #nutritious #insulin #lowcarb #lowcarblifestyle #sugarfree #breakfast #granola

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#nutrition Shared publicly - 2018-05-25 22:11:04
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Not much better after surf (fasted) then yummy keto friendly feast 😋😋😍 Don’t be afraid to fast or cut your carbs. The body is so smart and for optimal performance will regenerate from within! Fasting periods regenerate the body and clean out old cells, especially if you exercise 🏄‍♀️ in a fasted state! Coupled with low carb or ketogenic diet heals insulin resistance and fights inflammation! 👌👌 Www.healthywithnicole.com ✨ ✨ ✨ #holistic #wellness #health #healthy #skin #organic #nutrition #plantbased #plantpower #health #wellness #fitness #holisticskin #eatclean #detox #cleanse #healthcoach #organic #youtime #fun #smile #happy #love #cooking #lchf #keto #ketogenic #selfcare #extremewellness #intermittentfasting #corporate #wellnessmama

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#nutrition Shared publicly - 2018-05-25 22:11:03
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You know what I love more than eating avocado straight out of the skin?! 🤔BAKING with it! Believe it or not, avocado works fabulously in sweet and savory baked goods. I especially like using it to make healthy muffins! ** Today I’ve partnered with my friends at the California Avocado Commission to share my recipe for homemade Butternut Squash Avocado Muffins! 🥑 ** These savory muffins combine the natural sweetness of butternut squash, the rich texture of a California avocado and the subtle flavor of coconut. I love enjoying these muffins for breakfast alongside a dollop of cottage cheese or with a steamy bowl of soup at lunch. 😋 ** For a fun recipe variation, you can add chocolate chips to create delicious dessert muffins. ** Head the California Avocado Commission site for the full recipe! 🥣 https://buff.ly/2x45qUl ** #avocado #avocados #muffins #healthyfood #healthysnacks #baking #healthybaking #healthytreats #healthyfats #healthyrecipes #rdeats #nutrition #betterthandieting #btdnutrition #readitbeforeyoueatit #recipes #healthy #food #instafood #foodietribe #healthyeating #cleaneating #wholefoods #foodblogfeed #rdapproved #foodblogeats #foodblogger #buzzfeast #buzzfeedfood

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#nutrition Shared publicly - 2018-05-25 22:10:56
#nutrition Shared publicly - 2018-05-25 22:10:53
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So, someone recently said, “You always doing something.” Yep. I am. I wrote a small book entitled: 77 Weight Loss Tips…Especially For When You Plateau. So before you ask me any weight loss questions, looking for brief answers, buy this book. It’s as brief as you’ll get, but with enough information to try as well as research and explore. It’s purposefully not glamorously covered…just like your weight loss journey. But it gets the job done. Go to drjenellenicole.com (link in bio) to purchase it. And friends, please share this post!!! (Shout out to my reviewers!) #drjenellenicole  #77weightlosstips  #weightlossbook #healthyliving  #dieting  #weightloss  #nutrition #imalwaysdoingsomething  #weightlossplateau

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#nutrition Shared publicly - 2018-05-25 22:10:47
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You know you need to stock up! So why not get 20% off??? Hit me up for questions!!! ——————————————————————————— ➡️WWW.KINGGCP.COM⬅️ (Link in bio) Use Discount code: SethKing for any purchase! Message Me if you have any questions about supplements or training! ——————————————————————————— @campusprotein #college #collegegirls #collegeguys #supplements #protein #preworkout #bcaa #saveonsupps #deals #diet #nutrition #food #lifting #fitness #gym #meditation

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#nutrition Shared publicly - 2018-05-25 22:10:46
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The progress is real! Sherina Dacres - “I was a size 18-20 then 16, now I’m a size 14!! I went to get some lil bits and grabbed a size bigger than me!! That’s crazy, usually I would have to get a bigger size or just give up from embarrassment...now I gotta get smaller sizes?!?! Eeeeek!!! My shakes and berry capsules and still dropping of unwanted weight 😍😍 I am so happy I can’t stop smiling 😁😁😁 From the end of January I was 3 dress sizes bigger! Crazy...OMG “😍🎉 Thank you @spyro_jp for introducing me to Jp! Xxx Feel free to share 🎉😜#juiceplus #imjustsaying #bweave_me #weightlosstransformation #foodforthought #realtalk #healthfacts #motivation #health #nutrition #fit #fitnessmotivation #healthychoices #fatloss #weightlossbeforeandafter #mombod #plantbased #healthyeating #consciouseating #consciousliving #healthyme #healthkick #weightlossgoals #weightlossmotivation #instaweightloss #eatcleangetlean #cleaneating #weightgain #weightloss

1 likes - 0 comments
#nutrition Shared publicly - 2018-05-25 22:10:40
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Our sale started yesterday @getyokdburbank... come stop buy for some killer deals 🙌🏽 #getyokdnutrition #getyokdburbank #teamyokd #nutrition #wealleat #wealleathealthy

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#nutrition Shared publicly - 2018-05-25 22:10:39
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El bakımının ilk adımı olan güzel, güçlü ve parlak tırnaklar, bütün havanızı bir anda değiştirebilir! Kalsiyumlu güçlendirici ve beyazlatıcı tırnak bakım ürünleri ile güzellik salonundan çıkmışçasına bakımlı tırnaklara sahip olun. #nails #nail #tırnak #tırnakbakımı @farmasiofficial @farmasicosmetics #drctuna #farmasi #love #fashion #moda #makeup #makyaj #bakım #age #antiaging #men #women #perfume #parfüm #nutrition #keratine #hair #haircare #teatree #coffee

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#nutrition Shared publicly - 2018-05-25 22:10:33
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15 years old, skinny kid but thought I was ripped as hell back then 😂

3 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:10:33
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Mangia sano e con gusto se vuoi essere in buona forma fisica e mentale... per non far mancare al tuo organismo i nutrienti di cui ha bisogno, impara a impiattare #cibosano #piattounico #italiancuisine #glutenfree #cucinatradizionale #saporidicasa #estateintavola #nutrition #nutritionist #cibiamocidisalute

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#nutrition Shared publicly - 2018-05-25 22:10:31
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Eeek welcome Kelly F to the Thrive Team& the uk movement!🔥🔥 • • Don’t forget beauts we have a joining bonus of $25 Preloaded with every FREE 🔥NEW🔥 Customer & Promoter accounts😜 so that’s (£18.75) off your 1st Full Order😍 Links in our Bio 😘🙌🏻💪🏻🔥💠 #health #wellness #thrive #thriving #welcome #newteammember #new #mayoffers #vitamins #nutrition #nutritionist #nutritionists #entrepreneur #life #earmn #bonuses #earn #income #workfromhome #flexible #vlog #vlogger #vloggers #lifestyle #follow4follow #followme #followus #blogger #blog

2 likes - 0 comments
#nutrition Shared publicly - 2018-05-25 22:10:18
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Estamos sempre abertos a novas sugestões! Sua opinião é importantíssima para nós. Já implementamos diversas sugestões de nossos usuários e também queremos saber como você acha que o NutriDiet pode se tornar um software ainda melhor! Você pode utilizar nossas redes sociais e também nosso site para deixar sua sugestão: https://nutridietsoftware.com 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼 #nutridiet #nutridietsoftware #nutricao #nutricaoesportiva #nutricionista #nutrition #nutritionist #nutricaoclinica #nutricaofuncional #saude #fitness #technology #foco #dieta #praticidade #eficiencia #coding #code #programmer #programming #softwaredeveloper #software #desenvolvimento #programacao #diet #personalizacao #novidades #evolucao #efficiency #tecnologia

4 likes - 0 comments
#nutrition Shared publicly - 2018-05-25 22:10:17
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ONE spot left to join my summer beach body team! 💪🏼❤️ ————————————— Chose your favorite flavor of @slapnutrition 1. protein powder 2. Nut butter AND 3. Pre workout All THREE for FREE!! ——————————————- Stop complaining about how much you hate your body and let’s do something about it! Let’s get results! DM me for details and let’s get started today!! @slapnutrition @slap.prez @megmo7 @wbff_official @allisondillett @paul_dillett @wbff_aust #beachbody #nutrition #fitness #bikiniready #workouts #gym #confidence #strength #results

2 likes - 0 comments
#nutrition Shared publicly - 2018-05-25 22:10:14
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It’s wet and windy out there today! If you’re in Perth and would like to join us in the warmth for a wellness afternoon, with a glass of wine, we are holding a free Winter Wellness class in the Melville area. Please message me if you’d like the address 🌿💚

3 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:10:11
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Looking for a simple way to understand the complex world of #nutrition? https://www.choosemyplate.gov/infographics

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#nutrition Shared publicly - 2018-05-25 22:10:10
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Better late than never, been a hectic day! Today's focus is fat. This macronutrient has been demonized in the past, but thankfully people seem to have realised that eating fat doesn't make you fat (unless you're in a calorie surplus of course AKA eating more calories than you're burning). While this unfortunately seems to mean that carbs have been demonized instead, but that's a story for tomorrow 😉. . Fat is essential for many bodily functions, including hormone production, nutrient absorption and providing energy. So it's important that we include it in our diets, and it's recommended that we get a range of different types of fats from a mix of foods - such as nuts, seeds, avocados, eggs, olives, fatty fish and many more sources. . Also, despite what certain people may have you think, coconut oil is not magic or "fat burning" - it can certainly be part of a healthy diet but it's not going to magically melt away your fat - remember CALORIES COUNT, even if they are from so-called "superfoods". . Talking of calories, fats contain more calories per gram than protein and carbs, so while it's important to include them in our diet, don't go mad on them as the calories can quickly add up! This is coming from someone who could quite happily eat peanut butter out the jar so trust me I know! . That's it for today, hope you all have a lovely bank holiday weekend and keep your eyes peeled tomorrow for my next post, I'll try not to do it so late😉. . #Nutrition #Fat #Health #Macronutrients #Healthy #Fitness #Exercise #CoconutOil #CaloriesCount

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#nutrition Shared publicly - 2018-05-25 22:10:08
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Treat your body like the divinely created masterpiece it is...not a garbage disposal. - - - #health #nutrition #snack #wellness #temple #delicious #eatclean #feelgood #herbalife #picoftheday #coach

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#nutrition Shared publicly - 2018-05-25 22:10:06
#nutrition Shared publicly - 2018-05-25 22:10:05
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Esto es algo que sin duda alguna me encanta leer➡️El último reporte de expertos de “World Cancer Research Fund” @wcrfuk y “American Institute for Cancer Research” @cancerprevention dan las recomendaciones más importantes en cuanto a estilos de vida saludable para 20 tipos de cánceres diferentes. Aquí las 10 recomendaciones generales en común: • 1️⃣Mantener un peso adecuado 🍏 2️⃣Actividad física constante 🏃🏻‍♀️ 3️⃣Dieta rica en granos integrales, vegetales, frutas y frijoles 🌽🍠🍎🥦🥒 4️⃣Limitar el consumo de comida rápida 🍟🍔 y otros alimentos procesados altos en azúcar, harinas refinadas y grasas saturadas 🍰🍩 5️⃣Limitar el consumo de carnes rojas 🥩🍖y embutidos 🥓 (ojo para las personas que pasan comiendo embutidos “light”, por muy light que sean son altamente procesados) 6️⃣Limitar el consumo de bebidas azucaradas 🥤 7️⃣Limitar el consumo de alcohol 🍺 8️⃣NO usar suplementos para la prevención de cáncer ➡️buscar todos los nutrientes de alimentos saludables 9️⃣ Para las mamás: den lactancia a sus bebés 👶🏼 si pueden 🙏🏻. El legado en salud que les dejan a sus hij@s no tiene precio 🔟Después de un diagnóstico de cáncer, sigan las recomendaciones 👩🏻‍⚕️👨🏻‍⚕️ . . 👉🏻¿Cuántos siguen estos hábitos? . . . . . . . . . . #healthy #health #healthyliving #healthylife #healthylifestyle #healthychoices #nutrition #medicine #cancer #healthyhabits #life #lifestyle #doctor #medlife

2 likes - 0 comments
#nutrition Shared publicly - 2018-05-25 22:10:04
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The time to relax is when you don't have time for it!

1 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:09:48
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Got get this back, back to It's real state. 10 sets of 10 overhand, underhand, wide grip. Let's go. I dont want to be like anyone else.

8 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:09:45
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In honor of our armed forces & Memorial Day🇺🇸! Our new shirts are in! Come by & pick yours up. . $24.99 Active service member or veteran⁉️ Swing on in & pick yours up on us!🙏 . Huge thanks to @nceapparel for taking care of our apparel needs🙌

4 likes - 2 comments
#nutrition Shared publicly - 2018-05-25 22:09:45
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APPLE PIE PORRIDGE BOWL A perfect winter warmer! Naturally Sweet with aromatic spices, feels like your eating dessert for breakfast!! Recipe 🍎 1 pink lady apple grated 1 chopped medjool date 1/4 teaspoon cinnamon Pinch ginger 2 teaspoons coconut sugar 1/2 cup oats 1 1/2 cups almond or coconut milk Topping Zest of 1/2 lemon 2 tablespoons Fine coconut Sprinkle of Raisins Extra cinnamon Hand full pecans roughly chopped In a saucepan add all the ingredients and stir on medium heat till oats are creamy and tender. Transfer to your breakfast bowl and Add your toppings !’ 💛💛💛 #applepirporridge #healthyporridge #applepie #dessertforbreakfast

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#nutrition Shared publicly - 2018-05-25 22:09:29
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We're PROUD to announce our partnership with Sparta Combat League!  We cannot wait to be a part of Sparta Combat League's AVM 9 at the PEPSI CENTER! _ Sparta Combat League's AVM 9: United We Stand invades the Pepsi Center, Saturday June 30th. Don't miss Colorado's largest combat sports event of the year. Featuring an epic fight card and the premiere of the SCL KING OF SPARTA Tournament. This never-before-seen tournament will feature 8 Professional fighters, who will have to battle through 3 different fight styles, all in one night: Boxing, Kickboxing, and MMA. The winner will be crowned 'The King of Sparta' and receive $10,000. _ Colorado's Discount Nutrition Superstore - LIVE GIANT!

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#nutrition Shared publicly - 2018-05-25 22:09:26
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Happy weekend! Take a minute this weekend to see the blessings you have, you may surprise yourself ❤️ . #wellness #healthy #nutrition #puretransformation #fitfam #weightlossjourney #happyweekend #blessings #limitless

7 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:09:23
#nutrition Shared publicly - 2018-05-25 22:09:20
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#Repost @btsmethod • • • @davincibodyboard in the house. Disfruta con nosotros una experiencia única . .@titi_fit_ . Our SUMMER PROMOTION is here⚡️🌴! Enjoy unlimited BTS plan + Pilates for only $189. * 3 months agreement and other exclusions may apply. #BTSMethod #BTS #WorkoutMotivation #WorkoutTime #GymLove #IWorkout #WorkoutTime #Miami #Doral #GymDoral #Fitness #Training #Nutrition #FitnessLife #Summer #Summerpromotion #summerbody

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#nutrition Shared publicly - 2018-05-25 22:09:15
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أعشاب تساعد في التخفيف من وجع المعدة:- ١-النعناع ٢-الزنجبيل ٣-الكمون ٤-البابونج ٥-الشومر و شرب كميات كافية من الماء 💦 Herbs that reveal stomach pain: 1- peppermint 2- ginger 3- cumin 4- chamomile 5- fennel And drink a plenty of water 💦 #herbal_remedies🌿 #stomach_pain #stomach_ache #naturalremedies #naturalherbs #herbs #nutrition #alternativemedicine #naturalways #natural #painreliever #

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#nutrition Shared publicly - 2018-05-25 22:09:06
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FORTY POINT SEVEN!!! Yep! That’s the number of pounds lost by the ladies in my two current success groups!! I have 4️⃣ more spots open in my BRAND NEW nutrition group and you don’t wanna miss this opportunity. Not sure if you noticed, but I have gotten pretty serious about this thing called life and I don’t wanna go on this journey alone! You need to come with me! No more counting calories. No more cutting out food groups. No more counting macros. No more starving yourself. You CAN still have sweets and exercise is OPTIONAL! Plus, you get to work with a REGISTERED dietitian, @ilanamuhlsteinrd. Oh, and you get mentorship and support from me! 🙌🏼 Ilana shares all her tricks, tips and recipes so you learn exactly how she lost 100 pounds and has continued to keep it off for years. She normally charges $300 per hour for one on one sessions. But, you get ALL of her resources to keep FOREVER for $99-$200 depending on the package you choose. Ladies on my team and in my groups are so happy they chose to do this program! Don’t believe me?? Here are words from a couple of my challengers: ▶️I’ve lost 2lbs in 5 days and can feel a difference in my energy level and digestive system! Love the workouts and shakes! No sodas, no sugar for 5 days #waterfirst ▶️6.8 lbs in 12 days....Feeling good and confident which is a wonderful feeling to have when trying to lose weight😊 If you’re serious about getting healthy and breaking out of the yo-yo dieting phase, you need to comment below or message me TODAY! #itstime #exerciseyourfaith #weareonamission #success #makingchanges #livingthegoodlife #healthyeating #nutritionfirst #nutrition #busymom #mom #momlife #teacher #teacherlife

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#nutrition Shared publicly - 2018-05-25 22:08:56
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One of my favorite moves from 80 Day Obsession 💕 one of the many programs offered to my challengers 😘 . It’s called the Renegade Row and it works your: +shoulders +back +triceps +core I highly recommend!! . . . . . #fitness #renegaderow #muscle #momswholift #workout #80dayobsession #park #funfitness #outdoors #sunshine #active #lifestyle #momlife #bodypositive #sweat #life #positivevibes #momblogger #fitnessblogger #nutritioniskey #nutrition #exercise #daily #healthy #healthylifestyle #goals #abgoals #bootygoals #strong

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#nutrition Shared publicly - 2018-05-25 22:08:56
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Post hammies and glutes selfie 💁‍♀️ . One of the only downsides to getting leaner is I lose my booty 🙄 which is looking pretty flat at the moment. It’s the first place on my body to put on fat and the last place to leave. So in a positive spin on things I know my body is leaning out and the process is working...of course! . Down 0.6% bf in 1 weeks so the changes we made are working well. . . Sniper from my workout will be posted later 🙌 . . #leaningout #bodyfatpercentage #booty #legday #girlswholift #trusttheprocess #goals #progress #gym #gymlife #lululemon #tinybooty #shreddingforthewedding👰 #jakecampusnutrition #nutrition

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#nutrition Shared publicly - 2018-05-25 22:08:53
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It was great taking Southside Knockout to Palos Middle School, District 118 today. @paigej17 . #SouthsideTrained #district118 #palos #teachersthatworkout #health #nutrition #wellness #fitnessfun #fitnesslife #fatloss #musclegain

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#nutrition Shared publicly - 2018-05-25 22:08:52
#nutrition Shared publicly - 2018-05-25 22:08:46
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El placer que sentimos de hacer las cosas que nos gustan lo experimentamos atraves del esfuerzo y dedicación.. y para mi del estudio📝 Ponemos el ALMA y todo el AMOR .... que hay en nuestro ser... en compartir esa energia y esa PASION por lo que haces con los demas.. No hay mayor satisfaccion que esa.... Detrás de todo esto,existe trabajo... La tarima se disfruta...😍 pero compartir mis conocimientos y ayudar a que cada instructor que lleve el mensaje es un reto,pero es lo más que me disfruto.. En cada educación enseñar algo NUEVO.. Demostrar y establecer que no existen barreras.. Que al final el cielo es el límite.. y cuando se ama tú trabajo... Realmente no estás trabajando.. Estás compartiendo tus dones y conocimientos con los demás.. De esto se trata.. @Xcolatinworkoutbyjackieoficial #modalidadconproposito "I never stop learning.. because if i stop learning... For me I stop LIVING..." Jackie✏ Yes is FRIDAY🤓 🔊#nerd #ilovmyjob #ibelieve #Quoteoftheday #fitgirl #fitness #gymfall #gym #shredded #aesthetics #fitfam #fitspo #motivation #workout #workoutvideo #abs #diet #prep #gains #nutrition #healthy #girlswholift #insta #selfie #love #life

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#nutrition Shared publicly - 2018-05-25 22:08:44
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Frozen strawberries🍓, strawberry Triple Zero Oikios Greek yogurt🍦, and some half and half🥛. Healthy dessert accomplished! 😍 • • • • #smoothie #smoothierecipes #smoothies #smoothie #dessert #desserts #healthy #healthyfood #healthylifestyle #healthyeating #health #healthier #healthyish #nutrition #nutritious #greekyogurt #strawberry #strawberries #strawberryyogurt #homemade

6 likes - 0 comments
#nutrition Shared publicly - 2018-05-25 22:08:38
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Cuando me antojo de algo crunchy y saladito, aún así trato de que sea una merienda buena para mi cuerpo, que me brinde nutrientes, no solo calorías vacías. Aquí tengo Chips de Quinoa, acompañados de cubitos de queso crema @quesosmichel Las 10 Quinoa Chips corresponden a 1/2 onza, lo que es media porción, con tan solo 70 calorías, 6 gramos de carbohidratos y 4.5 gramos de proteína. Una porción de 5 onzas de Queso Crema Michel tiene: 26.6 gramos de proteína 1.8 gramos de carbohidratos Calcio, Hierro y Vitamina A. Y un sabor riquísimo y cremoso😍

3 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:08:36
#nutrition Shared publicly - 2018-05-25 22:08:35
#nutrition Shared publicly - 2018-05-25 22:08:33
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Abs’ler mükemmel GÜZELLER GÜZELİ MAŞALLAH sana😍😍😍😘😘😘❤️❤️❤️❤️❤️👌👌 @guluzartufenk_official_ #muscleups #muscle #muscles #musclebody #musclewoman #muscleup #musclesport #musclefit #fitness #fitnessmotivation #nutrition #body #bodybuilding #biceps #abs #lfbb #gym

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#nutrition Shared publicly - 2018-05-25 22:08:32
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Çok güzel süper muhteşem MAŞALLAH sana GÜZELLER GÜZELİ😍😍😍😘😘😘❤️💗💕👌👌💪💪 @guluzartufenk_official_ #muscleups #muscle #muscles #musclebody #musclewoman #muscleup #musclesport #musclefit #fitness #fitnessmotivation #nutrition #body #bodybuilding #biceps #abs #lfbb #gym

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#nutrition Shared publicly - 2018-05-25 22:08:28
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Hallelujah.. Fresh seafood kinda weather is among us.. ☀️🐚

11 likes - 2 comments
#nutrition Shared publicly - 2018-05-25 22:08:19
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nothing better than curling up to a cup of homemade hot chocolate at the end of the week. even if it’s almost 30 degrees out. full of sugar and chocolatey goodness, this is definitely not the healthiest but life’s about balance. can’t remember the exact measurements at the moment (i can figure it out if anyone wants) but basically just a concoction of cacao powder, sugar, pinch of salt and plenty of creamy cashew milk.

10 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:08:10
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2 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:08:00
#nutrition Shared publicly - 2018-05-25 22:07:52
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Not much better after surf (fasted) then yummy keto friendly feast 😋😋😍 Don’t be afraid to fast or cut your carbs. The body is so smart and for optimal performance will regenerate from within! Fasting periods regenerate the body and clean out old cells, especially if you exercise 🏄‍♀️ in a fasted state! Coupled with low carb or ketogenic diet heals insulin resistance and fights inflammation! 👌👌 Www.healthywithnicole.com ✨ ✨ ✨ #holistic #wellness #health #healthy #skin #organic #nutrition #plantbased #plantpower #health #wellness #fitness #holisticskin #eatclean #detox #cleanse #healthcoach #organic #youtime #fun #smile #happy #love #cooking #lchf #keto #ketogenic #selfcare #extremewellness #intermittentfasting #corporate #wellnessmama

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#nutrition Shared publicly - 2018-05-25 22:07:46
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A strong woman knows that she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.

6 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:07:45
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I let Dragon kick my butt today! I look serious here but I was actually laughing hysterically at the crazy things he had me doing that I would not never video 🙈 Thanks @dragon_hybrid

2 likes - 3 comments
#nutrition Shared publicly - 2018-05-25 22:07:27
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Spicy Thai Green Curry (with rice noodles for him). Such a quick dish to make & always satiates me. Especially all the fresh lime 🍈 #privatechef #fitfood #keto #ketogenic food #trainingmeal #easy #pho #wholesome #nutrition #healthyAF #fitfam #banting #paleo #hclf #glutenfree #carbfree #homecooking #thaigreencurry #fitfam #youarewhatyoueat #healthylife

1 likes - 0 comments
#nutrition Shared publicly - 2018-05-25 22:07:20
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• Who says you only need to sip BCAAs in the gym? 🤙🏼 • @nutraphase Has you covered this summer with the perfect BCAA flavour...Lemon Iced Tea🍋☀️!!! Stay hydrated, Stay fueled, And stay recovered!👊🏼 #nutraphase #bcaa #canadian #stayfueled #conradlandscaping #yardwork

11 likes - 2 comments
#nutrition Shared publicly - 2018-05-25 22:06:20
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~ PORRIDGE ~ . It was 10 degrees C in our living room this morning when I got up, so definitely a morning for porridge. Inspired by @heidiapples porridge yesterday, I added some cacao to our usual cinnamon and chia porridge and topped with banana, blueberries, toasted coconut and flakes almonds. Perfect for a cold Autumn morning.

0 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 22:05:53
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1 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 19:23:19
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If you know you need to get your nutrition on track, with or without exercise, and you want to stop being an emotional eater, this is for you! 🍫 🍩 🍪 If you want to learn how to indulge without cheating, or learn how to view food differently, this is for you!!! 🌮 🥓 🍔 So far, this is helping me out a lot! I posted in my stories my struggle with body image, and I know there are some folks going through the same. So, let's do this ish together! . If you're saying yes on the inside, send me a message or ask your questions below. 😎

8 likes - 3 comments
#nutrition Shared publicly - 2018-05-25 18:01:48
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good morning!⭐️🍌✨friday vibezzzz🖤 @sunlifeorganics #nourishwjess

61 likes - 1 comments
#nutrition Shared publicly - 2018-05-25 07:23:45
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🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— b.a.r._republic (Tagged above)—————————————————————————— In the fitness game all of us freaks try to Defy our limits daily to reach our goals! Today we discuss DEFY Bcaa! This is a powder supplement that you scoop & shake for a convenient on the go experience! This flavor is coconut lime & it is definitely different! It is smooth to drink but the flavor just wasn’t there for me personally I felt it was to bland. Now this BCAA is packed with 8 essential amino acids to maximize L-Leucine effects, Coconut water powder, & peakO2! These key ingredients really show because i stayed super hydrated & felt an increase in my strength! Head over check these guys out! I do want to thank B.a.r._republic for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Overall I rate this product 7.5/10 Increase Endurance(80%) Tastes Good (60%) Better Recovery(80%) Hydration (90%) Versatile (70%) Label Design (80%) ——————————————————————————— ▪️ New companies DM for future review! ▫️Smash that follow button & stay turned formore reviews ———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting

463 likes - 22 comments
#nutrition Shared publicly - 2018-05-23 09:02:47
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🚨🚨PRODUCT REVIEW🚨🚨 —————————————————————————— Methodperformance (Tagged above)—————————————————————————— We all have to get past negativity bias in order to ‘Hardwire’ positive experiences & make our dreams come true. Today we have this in a supplement form but does it perform? This is a powder supplement that you scoop & shake for a convenient on the go experience! This flavor is Passion fruit & I enjoyed it! Super smooth & refreshing without any weird after taste. Hardware is packed with a variety of ingredients like Teacrine, Infinergy, Choline Bitartrate, & multiple BCAA’s. This supplement is a energy booster that can be used in many different ways! Personally I used it as a PWO & I worked perfectly. I did experience a solid stead increase in my energy & endurance levels throughout my entire workout without any crash. So for anyone looking for an alternative to those 💩 energy drinks or intense PWO products go grab this now! I do want to thank Methodperformance for the chance to complete this review! Will be looking to review more of this company’s products. STAY AWESOME 🤙🏼 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • Overall I rate this product 8.5/10 No Crash (80%) Increased Energy (90%) Tastes Good (90%) Better Mood (80%) Insane Focus (90%) Versatile (100%) Label Design (60%) ——————————————————————————— ▪️ New companies DM for future review! ▫️Smash that follow button & stay turned formore reviews———————————————————————————#gym #gymmotivation #nutrition #supplements #lifting #weights #healthyfood #fitness #fit #fitnessmotivation #fitnessmotivation #gains #weightloss #fitspo #gymrat #strong #crossfit #lift #muscle #running #bodybuilding #swole #preworkout #food #nopainnogain #fitlife #fitfam #life #gymlife #gymflow #weightlifting

646 likes - 8 comments
#nutrition Shared publicly - 2018-05-06 20:21:33
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When I have energy I’m happy, smiling and I feel like I can tackle any goal or dream I desire. . Here are a few amazing ways to keep your energy up: 🔹Set sleep alarms and put away electronics when trying to wind down and go to bed. 🔹Juicing! I love vegetable and fruit juices in the morning or throughout the day. 🔹Drinking water throughout the day! My water bottle doesn’t leave my side. Fun ways to help you remember, are to get a nice stainless steal or glass water bottle that you can keep with you and set reminders in your phone every hour to help make drinking water a habit. You can also add slices of cucumber or mint or strawberries etc., to add some flavour. 🔹Take adaptogenic herbs!!!!!! Adaptogens are natural substances that help your body handle stress and fatigue as well as regulate crucial hormones. They basically help your body adapt to changes (hence the name). They also help you boost your immune system, manage your weight , help you increase mental and physical endurance, and balance your mood.THEY ARE AMAZING! Here are some top notch adaptogens: 1. Ashwaganda 2. Asian Ginseng 3. Holy Basil 4. Aloe Vera 5. Rhodiola Rosea 6. Milk Thistle 7.Moringa Oleifera 8. Gotu Kola 9.Astragalus 10. Chaga (I take in tea form or tincture) 11. Schisandra 12. Liquorice Root 13. Lions Mane 14. Maca Root . I highly recommend adding these herbs to your weekly regime. These adaptogens are so worth looking into. You can take them as tea, tincture and some in powerder form that can be added to smoothies like the moringa or Maca. There are so many ways we can improve our lives with natural remedies that Mother Nature has provided for us. It just takes some exploration and research🌎🌸😘 I wish you health and vitality! . . #energy #vegan #plantbased #fit #holistichealth #recovery #healthy #fitspo #fitness #fitfam #fitnessmodel #selfcare #fitnessmotivation #girlsthatlift #workout #preworkout #abs #progress #girlswholift #glutes #weightlifting #healthylifestyle #veganfitness #fitgirls #fitgirl #nutrition #fitnessgoals #fitnessgirl #fitgirl

813 likes - 29 comments