Much overdue bench work out today but still felt pretty good. I topped out at 245/4, would’ve gone for a 5th rep however on a Saturday night there aren’t many reliable spotters . Did a warm down at 225/7, again would have attempted an 8 rep with a spot. Phone died so I only have this warm-ups set videoed. Started recovery by soaking in hot tub for 15 minutes followed by protein and amino acids shake. #memories #girlswholift #girlswhosquat #powerlifter #squat #gwpl #liftheavy #спорткаждыйдень #repost #ниднябезспорта #пауэрлифтинг #ноги #ipl #wpc #gpc #нап #победабудетзанами #чемпионроссии #wrpf #weightlosstransformation #weightlossjourney #npccompetitor #mensphysique #classicphysique #bodybuildingmotivation #bodybuilder #powerlifting #powerliftingmotivation #чемпионевропы #policeofficer Instagram Photos | videos | post

Much overdue bench work out today but still felt pretty good. I topped out at 245/4, would’ve gone for a 5th rep however on a Saturday night there aren’t many reliable spotters . Did a warm down at 225/7, again would have attempted an 8 rep with a spot. Phone died so I only have this warm-ups set videoed. Started recovery by soaking in hot tub for 15 minutes followed by protein and amino acids shake.

0 likes - 0 comments
So on our way to the Military Ball, we decided to stop into our gym 😂😂 Chin ups/pull ups in heels is fun! There ya go @karlssc, since I failed to get a flexing picture last weekend 😂😂 Can I submit these for my videos @cody_coderedstrength? 
And then there’s a picture of me trying not to twist an ankle reaching for the bar in my heels 😂 I survived! Now on to some dancing!
▪️
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#backgainzz #ssonlinecoaching #coachesneedcoaches #teamssoc #startingstrength #strongfemales #powerlifting  #barbelllogic #barbellmedicine #macros #fuelyourbody #notjustahobby #itsawayoflife #fitfam #USAPL #sbdusa #poweredbyfitbot #armywife #armylife #supportmilitarymuscle #girlswhopowerlift Instagram Photos | videos | post

So on our way to the Military Ball, we decided to stop into our gym 😂😂 Chin ups/pull ups in heels is fun! There ya go since I failed to get a flexing picture last weekend 😂😂 Can I submit these for my videos And then there’s a picture of me trying not to twist an ankle reaching for the bar in my heels 😂 I survived! Now on to some dancing! ▪️ ▪️

2 likes - 0 comments
Krewe of Boo, with my Boo 💀 Instagram Photos | videos | post

Krewe of Boo, with my Boo 💀

0 likes - 1 comments
Is it bad i want dana baileys arms, shoulders and traps? #bruteforcefitness @danalinnbailey 😍❤💪 Instagram Photos | videos | post

Is it bad i want dana baileys arms, shoulders and traps? 😍❤💪

4 likes - 1 comments
One week away from meet! 501 DL and 295 BP openers #powerlifting #deadlift #benchpress #aapf #roadto600 Instagram Photos | videos | post

One week away from meet! 501 DL and 295 BP openers

2 likes - 0 comments
Cheers 🥂 to the weekend. Started this Saturday with an awesome upper body workout (chest, triceps, shoulders, & biceps) supersets and tri sets. When I workout I always get stares from people 😂 because I am a 4’10 person lifting some serious iron. Anyways here’s some non-fitness facts about myself 
1️⃣I can touch my nose with my tongue
2️⃣I am really clumsy and I have spatial awareness issues
3️⃣I have a lazy eye- (amblyopia)- meaning that my eye wonders leaving an impaired vision in one eye
4️⃣I love listening  Ozzy Osborne 🤘🏼
5️⃣I have an obsession with zebras 
6️⃣I am really shy at first until you get to know me
7️⃣I was born and raised in San Jose (bay area)
8️⃣ my favorite dessert is cheesecake
9️⃣my go to Starbucks order is a java chip Frappuccino 🔟& last but not least, my favorite color is purple .
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.
.
.
.
.
#fitnesslifestyle #fitness #randomfacts #bodybuilding #positivevibes #powerlifting Instagram Photos | videos | post

Cheers 🥂 to the weekend. Started this Saturday with an awesome upper body workout (chest, triceps, shoulders, & biceps) supersets and tri sets. When I workout I always get stares from people 😂 because I am a 4’10 person lifting some serious iron. Anyways here’s some non-fitness facts about myself 1️⃣I can touch my nose with my tongue 2️⃣I am really clumsy and I have spatial awareness issues 3️⃣I have a lazy eye- (amblyopia)- meaning that my eye wonders leaving an impaired vision in one eye 4️⃣I love listening Ozzy Osborne 🤘🏼 5️⃣I have an obsession with zebras 6️⃣I am really shy at first until you get to know me 7️⃣I was born and raised in San Jose (bay area) 8️⃣ my favorite dessert is cheesecake 9️⃣my go to Starbucks order is a java chip Frappuccino 🔟& last but not least, my favorite color is purple . . . . . . .

4 likes - 0 comments
PR ALERT ‼️‼️ #405 vc: @__aeolist__ Instagram Photos | videos | post

PR ALERT ‼️‼️ vc:

3 likes - 1 comments
Had to repost @steficohen with this SAVAGE lift. 525lbs from a woman weighing 123lbs. This just boggles my mind. Such an amazing athlete. Will probably go down as one of the very best. Keep at it Stefi!!! When you come to New York, you come correct!!! #deadlift #unreal #isthisreallife #powerlifting #strong #weightlifting #crossfit #jointhefloch Instagram Photos | videos | post

Had to repost with this SAVAGE lift. 525lbs from a woman weighing 123lbs. This just boggles my mind. Such an amazing athlete. Will probably go down as one of the very best. Keep at it Stefi!!! When you come to New York, you come correct!!!

0 likes - 0 comments
Carving pumpkins tonight with my baby girl tonight, can you guess who's is who's lol.. #gainz #bodybuilding #powerlifting #prouddad #halloweengainz #muslcepumpkins#gymdad #gymlife #fitness #daddylilgirl #daddydaughterfitness #ironmagician Instagram Photos | videos | post

Carving pumpkins tonight with my baby girl tonight, can you guess who's is who's lol..

2 likes - 0 comments
Good times at #barrelsforboobs @doublebarrelfitness with the Double Barrel Community. Always a ton of fun lifting for a good cause. #fuckcancer #charitywod #grace #cleanandjerks #doublebarrelcommunity #olympicweightlifting #powerlifting #30repsfortime Instagram Photos | videos | post

Good times at with the Double Barrel Community. Always a ton of fun lifting for a good cause.

2 likes - 0 comments
Cycle one is complete. Moving into the second cycle FIRED UP! My only goal is breaking @hisakaflockaflame on his front squat. 3x6 at 245 feeling incredible. Knees at 100%. Watch out, Scott. @hybridperformancemethod @hayden.bowe  #weights #hybridaf #gym #fitness #weightlifting #powerlifting #oly #hybridperformancemethod #crossfit #squat #skwats #deadlift #kotl #qolt #bench #protein #c4 #creatine #bigmoweightlifting Instagram Photos | videos | post

Cycle one is complete. Moving into the second cycle FIRED UP! My only goal is breaking on his front squat. 3x6 at 245 feeling incredible. Knees at 100%. Watch out, Scott.

6 likes - 1 comments
Stopped by @sorinex to chat with @bertsorin about bro life and we ended up doing to some light work on deads in preparation for #deadember.
•
Don't forget we are wrapping up #squatober and blowing it out with #squatoberfest on the 26th of this month.
•
Come get your squat on at Sorinex HQ or interactive online.
•
#strength #community #family #friends #squats #deep #greysweatpantssociety #grey #bulge #deadlift #lifting #power #powerlifting #strongman #disabled #gains #recovery #champion #weightlifting #iron #life #noexcuses #neverquit #motivation #inspiration #zeroismyfavoritenumber #belegendary Instagram Photos | videos | post

Stopped by to chat with about bro life and we ended up doing to some light work on deads in preparation for • Don't forget we are wrapping up and blowing it out with on the 26th of this month. • Come get your squat on at Sorinex HQ or interactive online. •

20 likes - 1 comments
Much overdue bench work out today but still felt pretty good. I topped out at 245/4, would’ve gone for a 5th rep however on a Saturday night there aren’t many reliable spotters . Did a warm down at 225/7, again would have attempted an 8 rep with a spot. Phone died so I only have this warm-ups set videoed. Started recovery by soaking in hot tub for 15 minutes followed by protein and amino acids shake. #memories #girlswholift #girlswhosquat #powerlifter #squat #gwpl #liftheavy #спорткаждыйдень #repost #ниднябезспорта #пауэрлифтинг #ноги #ipl #wpc #gpc #нап #победабудетзанами #чемпионроссии #wrpf #weightlosstransformation #weightlossjourney #npccompetitor #mensphysique #classicphysique #bodybuildingmotivation #bodybuilder #powerlifting #powerliftingmotivation #чемпионевропы #policeofficer Instagram Photos | videos | post

Much overdue bench work out today but still felt pretty good. I topped out at 245/4, would’ve gone for a 5th rep however on a Saturday night there aren’t many reliable spotters . Did a warm down at 225/7, again would have attempted an 8 rep with a spot. Phone died so I only have this warm-ups set videoed. Started recovery by soaking in hot tub for 15 minutes followed by protein and amino acids shake.

0 likes - 0 comments
So on our way to the Military Ball, we decided to stop into our gym 😂😂 Chin ups/pull ups in heels is fun! There ya go @karlssc, since I failed to get a flexing picture last weekend 😂😂 Can I submit these for my videos @cody_coderedstrength? 
And then there’s a picture of me trying not to twist an ankle reaching for the bar in my heels 😂 I survived! Now on to some dancing!
▪️
▪️
#backgainzz #ssonlinecoaching #coachesneedcoaches #teamssoc #startingstrength #strongfemales #powerlifting  #barbelllogic #barbellmedicine #macros #fuelyourbody #notjustahobby #itsawayoflife #fitfam #USAPL #sbdusa #poweredbyfitbot #armywife #armylife #supportmilitarymuscle #girlswhopowerlift Instagram Photos | videos | post

So on our way to the Military Ball, we decided to stop into our gym 😂😂 Chin ups/pull ups in heels is fun! There ya go since I failed to get a flexing picture last weekend 😂😂 Can I submit these for my videos And then there’s a picture of me trying not to twist an ankle reaching for the bar in my heels 😂 I survived! Now on to some dancing! ▪️ ▪️

2 likes - 0 comments
Krewe of Boo, with my Boo 💀 Instagram Photos | videos | post

Krewe of Boo, with my Boo 💀

0 likes - 1 comments
Is it bad i want dana baileys arms, shoulders and traps? #bruteforcefitness @danalinnbailey 😍❤💪 Instagram Photos | videos | post

Is it bad i want dana baileys arms, shoulders and traps? 😍❤💪

4 likes - 1 comments
One week away from meet! 501 DL and 295 BP openers #powerlifting #deadlift #benchpress #aapf #roadto600 Instagram Photos | videos | post

One week away from meet! 501 DL and 295 BP openers

2 likes - 0 comments
Cheers 🥂 to the weekend. Started this Saturday with an awesome upper body workout (chest, triceps, shoulders, & biceps) supersets and tri sets. When I workout I always get stares from people 😂 because I am a 4’10 person lifting some serious iron. Anyways here’s some non-fitness facts about myself 
1️⃣I can touch my nose with my tongue
2️⃣I am really clumsy and I have spatial awareness issues
3️⃣I have a lazy eye- (amblyopia)- meaning that my eye wonders leaving an impaired vision in one eye
4️⃣I love listening  Ozzy Osborne 🤘🏼
5️⃣I have an obsession with zebras 
6️⃣I am really shy at first until you get to know me
7️⃣I was born and raised in San Jose (bay area)
8️⃣ my favorite dessert is cheesecake
9️⃣my go to Starbucks order is a java chip Frappuccino 🔟& last but not least, my favorite color is purple .
.
.
.
.
.
.
#fitnesslifestyle #fitness #randomfacts #bodybuilding #positivevibes #powerlifting Instagram Photos | videos | post

Cheers 🥂 to the weekend. Started this Saturday with an awesome upper body workout (chest, triceps, shoulders, & biceps) supersets and tri sets. When I workout I always get stares from people 😂 because I am a 4’10 person lifting some serious iron. Anyways here’s some non-fitness facts about myself 1️⃣I can touch my nose with my tongue 2️⃣I am really clumsy and I have spatial awareness issues 3️⃣I have a lazy eye- (amblyopia)- meaning that my eye wonders leaving an impaired vision in one eye 4️⃣I love listening Ozzy Osborne 🤘🏼 5️⃣I have an obsession with zebras 6️⃣I am really shy at first until you get to know me 7️⃣I was born and raised in San Jose (bay area) 8️⃣ my favorite dessert is cheesecake 9️⃣my go to Starbucks order is a java chip Frappuccino 🔟& last but not least, my favorite color is purple . . . . . . .

4 likes - 0 comments
PR ALERT ‼️‼️ #405 vc: @__aeolist__ Instagram Photos | videos | post

PR ALERT ‼️‼️ vc:

3 likes - 1 comments
Had to repost @steficohen with this SAVAGE lift. 525lbs from a woman weighing 123lbs. This just boggles my mind. Such an amazing athlete. Will probably go down as one of the very best. Keep at it Stefi!!! When you come to New York, you come correct!!! #deadlift #unreal #isthisreallife #powerlifting #strong #weightlifting #crossfit #jointhefloch Instagram Photos | videos | post

Had to repost with this SAVAGE lift. 525lbs from a woman weighing 123lbs. This just boggles my mind. Such an amazing athlete. Will probably go down as one of the very best. Keep at it Stefi!!! When you come to New York, you come correct!!!

0 likes - 0 comments
Carving pumpkins tonight with my baby girl tonight, can you guess who's is who's lol.. #gainz #bodybuilding #powerlifting #prouddad #halloweengainz #muslcepumpkins#gymdad #gymlife #fitness #daddylilgirl #daddydaughterfitness #ironmagician Instagram Photos | videos | post

Carving pumpkins tonight with my baby girl tonight, can you guess who's is who's lol..

2 likes - 0 comments
Good times at #barrelsforboobs @doublebarrelfitness with the Double Barrel Community. Always a ton of fun lifting for a good cause. #fuckcancer #charitywod #grace #cleanandjerks #doublebarrelcommunity #olympicweightlifting #powerlifting #30repsfortime Instagram Photos | videos | post

Good times at with the Double Barrel Community. Always a ton of fun lifting for a good cause.

2 likes - 0 comments
Cycle one is complete. Moving into the second cycle FIRED UP! My only goal is breaking @hisakaflockaflame on his front squat. 3x6 at 245 feeling incredible. Knees at 100%. Watch out, Scott. @hybridperformancemethod @hayden.bowe  #weights #hybridaf #gym #fitness #weightlifting #powerlifting #oly #hybridperformancemethod #crossfit #squat #skwats #deadlift #kotl #qolt #bench #protein #c4 #creatine #bigmoweightlifting Instagram Photos | videos | post

Cycle one is complete. Moving into the second cycle FIRED UP! My only goal is breaking on his front squat. 3x6 at 245 feeling incredible. Knees at 100%. Watch out, Scott.

6 likes - 1 comments
Stopped by @sorinex to chat with @bertsorin about bro life and we ended up doing to some light work on deads in preparation for #deadember.
•
Don't forget we are wrapping up #squatober and blowing it out with #squatoberfest on the 26th of this month.
•
Come get your squat on at Sorinex HQ or interactive online.
•
#strength #community #family #friends #squats #deep #greysweatpantssociety #grey #bulge #deadlift #lifting #power #powerlifting #strongman #disabled #gains #recovery #champion #weightlifting #iron #life #noexcuses #neverquit #motivation #inspiration #zeroismyfavoritenumber #belegendary Instagram Photos | videos | post

Stopped by to chat with about bro life and we ended up doing to some light work on deads in preparation for • Don't forget we are wrapping up and blowing it out with on the 26th of this month. • Come get your squat on at Sorinex HQ or interactive online. •

20 likes - 1 comments