#SolsticeYogaChallenge #CrescentLunge #CrescentLungeWithAirplaneArms Continuing the challenge for a little longer - 9am Yoga Sculpt at CPY Lincoln Square with Kathy. You guys - Kathy Fr teaches a GREAT sculpt with fun music - don't miss it!
Pregnancy Week 40, Day 1 #pregnantaerialyogi #pregnantyogi #pregnantyogateacher #pregnantyoga #40weekspregnant #thirdtrimester Instagram Photos | videos | post

Continuing the challenge for a little longer - 9am Yoga Sculpt at CPY Lincoln Square with Kathy. You guys - Kathy Fr teaches a GREAT sculpt with fun music - don't miss it! Pregnancy Week 40, Day 1

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#SolsticeYogaChallenge Sculpt Boomerang!! 💪 Although our little nugget is a bit late to the party and the Autumn Equinox has already happened, I figured I'd continue the challenge until he arrives. He just wants to make mom work a little harder. Going to enjoy these last few classes while I can!
Pregnancy Week 40, Day 1 #pregnantaerialyogi #pregnantyogi #pregnantyogateacher #pregnantyoga #40weekspregnant #thirdtrimester Instagram Photos | videos | post

Sculpt Boomerang!! 💪 Although our little nugget is a bit late to the party and the Autumn Equinox has already happened, I figured I'd continue the challenge until he arrives. He just wants to make mom work a little harder. Going to enjoy these last few classes while I can! Pregnancy Week 40, Day 1

65 likes - 7 comments
#SolsticeYogaChallenge Happy Autumn Equinox!!!!#ardhamatsyendrasana #halflordofthefishes #halflordofthefishespose variation Ran into Megan randomly on the train and she joined me for 5pm Prenatal Yoga @bloomyogastudio w/ Jessica. Complete with delicious cookies at the end, of course 😋🍪
Pregnancy Week 40, Day 0 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #40weekspregnant #thirdtrimester Instagram Photos | videos | post

Happy Autumn Equinox!!!! variation Ran into Megan randomly on the train and she joined me for 5pm Prenatal Yoga w/ Jessica. Complete with delicious cookies at the end, of course 😋🍪 Pregnancy Week 40, Day 0

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#SolsticeYogaChallenge #vrksasana Partner #TreePose Yoga Party at CPY Lincoln Square! Super fun 6:15pm C2 with @arlysellers and joined by Jordan and @meganloveswatermelon! Took a long walk home last night and thought later that evening that maybe I was going into labor, but not to be. #BabyBoyBoulger you've only got a few more hours if you're going to hit your due date!
Pregnancy Week 39, Day 6 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #39weekspregnant #thirdtrimester Instagram Photos | videos | post

Partner Yoga Party at CPY Lincoln Square! Super fun 6:15pm C2 with and joined by Jordan and Took a long walk home last night and thought later that evening that maybe I was going into labor, but not to be. you've only got a few more hours if you're going to hit your due date! Pregnancy Week 39, Day 6

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畢業了!! 2017 Pre-and-postnatal yoga teacher training!!
今天結束了為期十天(中間休息一天)的產前產後瑜珈師資培訓班,每天都好充實,雖然真的滿累得但是也好捨不得結束。每天都有好多好多的心得想要寫下來,但每天回到家就只想放空了 哈哈。不過這一年來真的好少好少寫些甚麼東西。再累也該要好好的紀錄一下。
我要先謝謝Lulu 大力推薦我上這個師資課程,更要感謝Lulu跟Benson 幫我代課 讓我能夠無後顧之憂的進修,真的很謝謝你們。🙏 每天每天都學到好多東西,內容主題包含了整個孕期的不同階段、產後的修復以及主動生產, 各主題當中也都涵蓋了生理解剖學、適合每個孕程的瑜珈練習、禁忌、如何幫助不同症狀的孕媽媽、呼吸的練習、幫助孕媽媽即伴侶如何了解自己有更多的選項進而有更多生產的主動權,一直涵蓋到了產後與寶寶的連結等等。
Samantha Chan老師是一個有好大的心、無限的愛的人,教學內容非常的紮實,但不是像填鴨似的我們要硬記很多東西,老師帶領我們用很邏輯的方式去思考, 甚麼樣的練習適合或不適合不同孕期的媽媽。老師也都會用很正面的方式在很多的分組討論中鼓勵我們發揮創意,每次都會跟不同的同學激盪出些不同的點子 (我非常幸運地每次分組都有跟到懷孕的媽咪一組) , 也會利用各種機會讓我們重複練習實際演練學習到的東西 , 經過不斷重複的練習自然而然就變成了自己能夠運用的知識。 有些是以前TT也有學習過的, 卻是真的第一次踏實的了解了身體的構造、 作用 與相互的關聯 ,甚至也能夠很順暢地講出來了。

老師對同學所有的問題都非常非常有耐心而且解釋得非常清楚 ,常常不一定會直接回答, 而是先讓我們有機會自己去思考去推論, 然後經由我們的回答去引導跟解釋問題 。也特別感謝Janet充滿溫度的翻譯,超喜歡妳們用廣東話交談。

在這九天當天也認識了很多新的朋友,從她們的經驗分享和彼此的交流真的長了很多新知識呢。

之前Mayura Lulu Yang就說上這個課會充滿了愛,第一天的課程結束後就深深感受到這龐大的愛的能量, 不是只是母愛的那種愛, 而是對自己的身體的愛,  對與別人連結的愛,對上天賦予女性有生育的能力和本能,要相信自己有這樣的能力的愛。

經過這個課程也讓我再次回到當初自己想要成為瑜珈老師的初衷。

就是期許能夠以自己這樣的一個身分、一個普普通通的女性、一個女性的Ashtanga練習者、一個社會所謂的

畢業了!! 2017 Pre-and-postnatal yoga teacher training!! 今天結束了為期十天(中間休息一天)的產前產後瑜珈師資培訓班,每天都好充實,雖然真的滿累得但是也好捨不得結束。每天都有好多好多的心得想要寫下來,但每天回到家就只想放空了 哈哈。不過這一年來真的好少好少寫些甚麼東西。再累也該要好好的紀錄一下。 我要先謝謝Lulu 大力推薦我上這個師資課程,更要感謝Lulu跟Benson 幫我代課 讓我能夠無後顧之憂的進修,真的很謝謝你們。🙏 每天每天都學到好多東西,內容主題包含了整個孕期的不同階段、產後的修復以及主動生產, 各主題當中也都涵蓋了生理解剖學、適合每個孕程的瑜珈練習、禁忌、如何幫助不同症狀的孕媽媽、呼吸的練習、幫助孕媽媽即伴侶如何了解自己有更多的選項進而有更多生產的主動權,一直涵蓋到了產後與寶寶的連結等等。 Samantha Chan老師是一個有好大的心、無限的愛的人,教學內容非常的紮實,但不是像填鴨似的我們要硬記很多東西,老師帶領我們用很邏輯的方式去思考, 甚麼樣的練習適合或不適合不同孕期的媽媽。老師也都會用很正面的方式在很多的分組討論中鼓勵我們發揮創意,每次都會跟不同的同學激盪出些不同的點子 (我非常幸運地每次分組都有跟到懷孕的媽咪一組) , 也會利用各種機會讓我們重複練習實際演練學習到的東西 , 經過不斷重複的練習自然而然就變成了自己能夠運用的知識。 有些是以前TT也有學習過的, 卻是真的第一次踏實的了解了身體的構造、 作用 與相互的關聯 ,甚至也能夠很順暢地講出來了。 老師對同學所有的問題都非常非常有耐心而且解釋得非常清楚 ,常常不一定會直接回答, 而是先讓我們有機會自己去思考去推論, 然後經由我們的回答去引導跟解釋問題 。也特別感謝Janet充滿溫度的翻譯,超喜歡妳們用廣東話交談。 在這九天當天也認識了很多新的朋友,從她們的經驗分享和彼此的交流真的長了很多新知識呢。 之前Mayura Lulu Yang就說上這個課會充滿了愛,第一天的課程結束後就深深感受到這龐大的愛的能量, 不是只是母愛的那種愛, 而是對自己的身體的愛, 對與別人連結的愛,對上天賦予女性有生育的能力和本能,要相信自己有這樣的能力的愛。 經過這個課程也讓我再次回到當初自己想要成為瑜珈老師的初衷。 就是期許能夠以自己這樣的一個身分、一個普普通通的女性、一個女性的Ashtanga練習者、一個社會所謂的"大齡"女子,以原原本本的自己的透過瑜珈鼓勵、支持我所接觸到的女性 ,去讓更多的女性認識自己內在的力量,自己身體的美好,把身體的掌控權回到自己身上,知道自己是有選擇的而不輕易被恐懼牽著走。 真心希望自己能夠有機會為更多孕媽媽、準備懷孕、生產後的美麗女人分享瑜珈的美好。也期許自己能帶給我所在的地方更多溫度更多愛。

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#SolsticeYogaChallenge #Anantanasana Variation or Side-lying #ArdhaChandrasana Variation. We did this

Variation or Side-lying Variation. We did this "Fish Out Of Water" pose last night in Sharon's class. Can you tell I'm running out of "regular" yoga poses?? 😂 Recreated it in Karen's 7am Level 1-2 Pregnancy Week 39, Day 5

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#SolsticeYogaChallenge #krounchasana #heronpose variation - Hooray for a very comfy prop! So wonderful to take Sharon's Yoga & Meditation once more before baby 🙏 Was so relaxed I probably fell asleep more than meditated, but it was nice either way!
Pregnancy Week 39, Day 4 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #39weekspregnant #thirdtrimester Instagram Photos | videos | post

variation - Hooray for a very comfy prop! So wonderful to take Sharon's Yoga & Meditation once more before baby 🙏 Was so relaxed I probably fell asleep more than meditated, but it was nice either way! Pregnancy Week 39, Day 4

40 likes - 1 comments
#SolsticeYogaChallenge #HumbleWarrior Thank you Gabe for an awesome 8:30pm C1 at CPY Uptown and Shiva for the extra amazing assists - how often do you get two Savasana assists in one class 😍 That head massage and foot rub were to die for! Also so pumped to see @michelleshea my favorite Reiki Master/Teacher!
Pregnancy Week 39, Day 3 #pregnantaerialyogi #pregnantyogi #pregnantyogateacher #pregnantyoga #39weekspregnant #thirdtrimester Instagram Photos | videos | post

Thank you Gabe for an awesome 8:30pm C1 at CPY Uptown and Shiva for the extra amazing assists - how often do you get two Savasana assists in one class 😍 That head massage and foot rub were to die for! Also so pumped to see my favorite Reiki Master/Teacher! Pregnancy Week 39, Day 3

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#SolsticeYogaChallenge #chairpose #utkatasana with Boxers - Super Sunday Sculpt 9am with Jennie Berman at CPY Lincoln Square! Lots of squats and lunges!
Pregnancy Week 39, Day 2 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #39weekspregnant #thirdtrimester Instagram Photos | videos | post

with Boxers - Super Sunday Sculpt 9am with Jennie Berman at CPY Lincoln Square! Lots of squats and lunges! Pregnancy Week 39, Day 2

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#SolsticeYogaChallenge #Hanumanasana Pretty close to #FullSplits #MonkeyPose Just like Hanuman, taking a leap of faith this morning in Rachel's 9:30am Level 1 @bloomyogastudio - I thought #BabyBoyBoulger was going to come earlier but now just happy that both he and mom are healthy and that the longer he waits the faster (hopefully) labor will be. I'll be happy if you join us today, but if you think it's better if you take your time, I've made my peace with waiting another week or two. I've got my whole life to love and get to know this little dude. 1-2 more weeks is worth the wait ❤️
Pregnancy Week 39, Day 1
Photo Credit: @cassiezehren #pregnantaerialyogi #pregnantyogi #pregnantyogateacher #pregnantyoga #39weekspregnant #thirdtrimester Instagram Photos | videos | post

Pretty close to Just like Hanuman, taking a leap of faith this morning in Rachel's 9:30am Level 1 - I thought was going to come earlier but now just happy that both he and mom are healthy and that the longer he waits the faster (hopefully) labor will be. I'll be happy if you join us today, but if you think it's better if you take your time, I've made my peace with waiting another week or two. I've got my whole life to love and get to know this little dude. 1-2 more weeks is worth the wait ❤️ Pregnancy Week 39, Day 1 Photo Credit:

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Day 9 of #focusondrishti...last day!!!😥
I want to thanks all super hosts for the amazing and interesting practices of these days!! I learned a lot of things about asanas and drishti!! Thank you sooo much! You are precious!!
Thanks also to the yogi all around the world 😘😘😘🙏🙏🙏
#vasisthasana with #hastagrai drishti for this last day 
Hosts:
.
♥️ @piit_princess_liz
♥️ @yogawesermarsch
♥️ @marastina
♥️ @vythathin
.
sponsors:
.
🎁 @milochie #MilochieYoga
🎁 @yoga_everywear
🎁 @onzie
🎁 @pitayayoga
🎁 @ocean.and.tides
🎁 @groundedfactory
🎁 @infinitystrap
🎁 @avamandaya
🎁 @free.spirit.jewels
.
#igyogachallenge #yogachallenge #septemberchallenge #igyoga #igyogafam #igyogacommunity #yogafun #balance #yogaeveryday #yogajourney #yogalove #yogaaddict #yogabalance #drishti #yogapose #asana #yogafun #yogapractice #yogainspiration #yogatips #creative #yogamom #week32 #32weekspregnant #yogapregnancy #pregnantyogateacher Instagram Photos | videos | post

Day 9 of day!!!😥 I want to thanks all super hosts for the amazing and interesting practices of these days!! I learned a lot of things about asanas and drishti!! Thank you sooo much! You are precious!! Thanks also to the yogi all around the world 😘😘😘🙏🙏🙏 with drishti for this last day Hosts: . ♥️  ♥️  ♥️  ♥️  . sponsors: . 🎁  🎁  🎁  🎁  🎁  🎁  🎁  🎁  🎁  .

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#SolsticeYogaChallenge #vasistasana #vasisthasanavariation Another #sideplank #sideplankvariation Celebrated our last Childbirth Prep class tonight after 5pm Prenatal Yoga @bloomyogastudio w/ Jessica A.
Pregnancy Week 39, Day 0 #pregnantyogateacher #pregnantyogi #pregnantaerialyogi #pregnantyoga #39weekspregnant  #thirdtrimester Instagram Photos | videos | post

Another Celebrated our last Childbirth Prep class tonight after 5pm Prenatal Yoga w/ Jessica A. Pregnancy Week 39, Day 0

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Dreaming of practicing yoga again soon!
🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️
I'm so ready to stretch and move....something 36 weeks of pregnancy doesn't really allow a whole lot of room for!
😋🤰💗
Not much longer now! Instagram Photos | videos | post

Dreaming of practicing yoga again soon! 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ I'm so ready to stretch and move....something 36 weeks of pregnancy doesn't really allow a whole lot of room for! 😋🤰💗 Not much longer now!

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#SolsticeYogaChallenge #Navasana #NavasanaVariation #BoatPose #BoatPoseVariation When you're taking Ludmila's Noon Sculpt at CPY River North and crunches aren't an option... #corework 
Pregnancy Week 38, Day 6 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #38weekspregnant #thirdtrimester Instagram Photos | videos | post

When you're taking Ludmila's Noon Sculpt at CPY River North and crunches aren't an option... Pregnancy Week 38, Day 6

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#SolsticeYogaChallenge #reversetabletop Had my best class in quite a while today in Dede's noon Level 1-2 @bloomyogastudio today! Class kept moving, so I felt less awkward. Her music was a perfect mix of fun throwback tunes and good music to flow to, and I felt super strong today! Even held a plank without blocks or my knees for a few breaths 💪
Pregnancy Week 38, Day 5 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #38weekspregnant #thirdtrimester Instagram Photos | videos | post

Had my best class in quite a while today in Dede's noon Level 1-2 today! Class kept moving, so I felt less awkward. Her music was a perfect mix of fun throwback tunes and good music to flow to, and I felt super strong today! Even held a plank without blocks or my knees for a few breaths 💪 Pregnancy Week 38, Day 5

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#SolsticeYogaChallenge Hot Style #TreePose #Vrksasana Had a lovely prenatal massage today by the talented @miss.rose.rose followed by 6:30pm Prenatal Yoga @bloomyogastudio with Jessie N. Feeling relaxed and ready to have this baby soon 😍
Photo Credit: @cassiezehren 
Pregnancy Week 38, Day 4 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #38weekspregnant #thirdtrimester Instagram Photos | videos | post

Hot Style Had a lovely prenatal massage today by the talented followed by 6:30pm Prenatal Yoga with Jessie N. Feeling relaxed and ready to have this baby soon 😍 Photo Credit: Pregnancy Week 38, Day 4

60 likes - 2 comments
#SolsticeYogaChallenge #EagleArms #EagleArmedBackBend #Anuvittasana Rise and shine with 6am C2 at CPY Lincoln Square w/ Hilary St - Felt good to move a little more this morning but the heat is starting to get to be too much even though it feels so good in my muscles and joints. This large heater on my belly is getting bigger! Hips are feeling a bit better and I can walk a little more normal today. Sleep and yoga do help a lot!
Pregnancy Week 38, Day 3 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #38weekspregnant #thirdtrimester Instagram Photos | videos | post

Rise and shine with 6am C2 at CPY Lincoln Square w/ Hilary St - Felt good to move a little more this morning but the heat is starting to get to be too much even though it feels so good in my muscles and joints. This large heater on my belly is getting bigger! Hips are feeling a bit better and I can walk a little more normal today. Sleep and yoga do help a lot! Pregnancy Week 38, Day 3

41 likes - 2 comments
#SolsticeYogaChallenge #CrescentLunge #CrescentLungeWithAirplaneArms Continuing the challenge for a little longer - 9am Yoga Sculpt at CPY Lincoln Square with Kathy. You guys - Kathy Fr teaches a GREAT sculpt with fun music - don't miss it!
Pregnancy Week 40, Day 1 #pregnantaerialyogi #pregnantyogi #pregnantyogateacher #pregnantyoga #40weekspregnant #thirdtrimester Instagram Photos | videos | post

Continuing the challenge for a little longer - 9am Yoga Sculpt at CPY Lincoln Square with Kathy. You guys - Kathy Fr teaches a GREAT sculpt with fun music - don't miss it! Pregnancy Week 40, Day 1

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#SolsticeYogaChallenge Sculpt Boomerang!! 💪 Although our little nugget is a bit late to the party and the Autumn Equinox has already happened, I figured I'd continue the challenge until he arrives. He just wants to make mom work a little harder. Going to enjoy these last few classes while I can!
Pregnancy Week 40, Day 1 #pregnantaerialyogi #pregnantyogi #pregnantyogateacher #pregnantyoga #40weekspregnant #thirdtrimester Instagram Photos | videos | post

Sculpt Boomerang!! 💪 Although our little nugget is a bit late to the party and the Autumn Equinox has already happened, I figured I'd continue the challenge until he arrives. He just wants to make mom work a little harder. Going to enjoy these last few classes while I can! Pregnancy Week 40, Day 1

65 likes - 7 comments
#SolsticeYogaChallenge Happy Autumn Equinox!!!!#ardhamatsyendrasana #halflordofthefishes #halflordofthefishespose variation Ran into Megan randomly on the train and she joined me for 5pm Prenatal Yoga @bloomyogastudio w/ Jessica. Complete with delicious cookies at the end, of course 😋🍪
Pregnancy Week 40, Day 0 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #40weekspregnant #thirdtrimester Instagram Photos | videos | post

Happy Autumn Equinox!!!! variation Ran into Megan randomly on the train and she joined me for 5pm Prenatal Yoga w/ Jessica. Complete with delicious cookies at the end, of course 😋🍪 Pregnancy Week 40, Day 0

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#SolsticeYogaChallenge #vrksasana Partner #TreePose Yoga Party at CPY Lincoln Square! Super fun 6:15pm C2 with @arlysellers and joined by Jordan and @meganloveswatermelon! Took a long walk home last night and thought later that evening that maybe I was going into labor, but not to be. #BabyBoyBoulger you've only got a few more hours if you're going to hit your due date!
Pregnancy Week 39, Day 6 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #39weekspregnant #thirdtrimester Instagram Photos | videos | post

Partner Yoga Party at CPY Lincoln Square! Super fun 6:15pm C2 with and joined by Jordan and Took a long walk home last night and thought later that evening that maybe I was going into labor, but not to be. you've only got a few more hours if you're going to hit your due date! Pregnancy Week 39, Day 6

63 likes - 3 comments
畢業了!! 2017 Pre-and-postnatal yoga teacher training!!
今天結束了為期十天(中間休息一天)的產前產後瑜珈師資培訓班,每天都好充實,雖然真的滿累得但是也好捨不得結束。每天都有好多好多的心得想要寫下來,但每天回到家就只想放空了 哈哈。不過這一年來真的好少好少寫些甚麼東西。再累也該要好好的紀錄一下。
我要先謝謝Lulu 大力推薦我上這個師資課程,更要感謝Lulu跟Benson 幫我代課 讓我能夠無後顧之憂的進修,真的很謝謝你們。🙏 每天每天都學到好多東西,內容主題包含了整個孕期的不同階段、產後的修復以及主動生產, 各主題當中也都涵蓋了生理解剖學、適合每個孕程的瑜珈練習、禁忌、如何幫助不同症狀的孕媽媽、呼吸的練習、幫助孕媽媽即伴侶如何了解自己有更多的選項進而有更多生產的主動權,一直涵蓋到了產後與寶寶的連結等等。
Samantha Chan老師是一個有好大的心、無限的愛的人,教學內容非常的紮實,但不是像填鴨似的我們要硬記很多東西,老師帶領我們用很邏輯的方式去思考, 甚麼樣的練習適合或不適合不同孕期的媽媽。老師也都會用很正面的方式在很多的分組討論中鼓勵我們發揮創意,每次都會跟不同的同學激盪出些不同的點子 (我非常幸運地每次分組都有跟到懷孕的媽咪一組) , 也會利用各種機會讓我們重複練習實際演練學習到的東西 , 經過不斷重複的練習自然而然就變成了自己能夠運用的知識。 有些是以前TT也有學習過的, 卻是真的第一次踏實的了解了身體的構造、 作用 與相互的關聯 ,甚至也能夠很順暢地講出來了。

老師對同學所有的問題都非常非常有耐心而且解釋得非常清楚 ,常常不一定會直接回答, 而是先讓我們有機會自己去思考去推論, 然後經由我們的回答去引導跟解釋問題 。也特別感謝Janet充滿溫度的翻譯,超喜歡妳們用廣東話交談。

在這九天當天也認識了很多新的朋友,從她們的經驗分享和彼此的交流真的長了很多新知識呢。

之前Mayura Lulu Yang就說上這個課會充滿了愛,第一天的課程結束後就深深感受到這龐大的愛的能量, 不是只是母愛的那種愛, 而是對自己的身體的愛,  對與別人連結的愛,對上天賦予女性有生育的能力和本能,要相信自己有這樣的能力的愛。

經過這個課程也讓我再次回到當初自己想要成為瑜珈老師的初衷。

就是期許能夠以自己這樣的一個身分、一個普普通通的女性、一個女性的Ashtanga練習者、一個社會所謂的

畢業了!! 2017 Pre-and-postnatal yoga teacher training!! 今天結束了為期十天(中間休息一天)的產前產後瑜珈師資培訓班,每天都好充實,雖然真的滿累得但是也好捨不得結束。每天都有好多好多的心得想要寫下來,但每天回到家就只想放空了 哈哈。不過這一年來真的好少好少寫些甚麼東西。再累也該要好好的紀錄一下。 我要先謝謝Lulu 大力推薦我上這個師資課程,更要感謝Lulu跟Benson 幫我代課 讓我能夠無後顧之憂的進修,真的很謝謝你們。🙏 每天每天都學到好多東西,內容主題包含了整個孕期的不同階段、產後的修復以及主動生產, 各主題當中也都涵蓋了生理解剖學、適合每個孕程的瑜珈練習、禁忌、如何幫助不同症狀的孕媽媽、呼吸的練習、幫助孕媽媽即伴侶如何了解自己有更多的選項進而有更多生產的主動權,一直涵蓋到了產後與寶寶的連結等等。 Samantha Chan老師是一個有好大的心、無限的愛的人,教學內容非常的紮實,但不是像填鴨似的我們要硬記很多東西,老師帶領我們用很邏輯的方式去思考, 甚麼樣的練習適合或不適合不同孕期的媽媽。老師也都會用很正面的方式在很多的分組討論中鼓勵我們發揮創意,每次都會跟不同的同學激盪出些不同的點子 (我非常幸運地每次分組都有跟到懷孕的媽咪一組) , 也會利用各種機會讓我們重複練習實際演練學習到的東西 , 經過不斷重複的練習自然而然就變成了自己能夠運用的知識。 有些是以前TT也有學習過的, 卻是真的第一次踏實的了解了身體的構造、 作用 與相互的關聯 ,甚至也能夠很順暢地講出來了。 老師對同學所有的問題都非常非常有耐心而且解釋得非常清楚 ,常常不一定會直接回答, 而是先讓我們有機會自己去思考去推論, 然後經由我們的回答去引導跟解釋問題 。也特別感謝Janet充滿溫度的翻譯,超喜歡妳們用廣東話交談。 在這九天當天也認識了很多新的朋友,從她們的經驗分享和彼此的交流真的長了很多新知識呢。 之前Mayura Lulu Yang就說上這個課會充滿了愛,第一天的課程結束後就深深感受到這龐大的愛的能量, 不是只是母愛的那種愛, 而是對自己的身體的愛, 對與別人連結的愛,對上天賦予女性有生育的能力和本能,要相信自己有這樣的能力的愛。 經過這個課程也讓我再次回到當初自己想要成為瑜珈老師的初衷。 就是期許能夠以自己這樣的一個身分、一個普普通通的女性、一個女性的Ashtanga練習者、一個社會所謂的"大齡"女子,以原原本本的自己的透過瑜珈鼓勵、支持我所接觸到的女性 ,去讓更多的女性認識自己內在的力量,自己身體的美好,把身體的掌控權回到自己身上,知道自己是有選擇的而不輕易被恐懼牽著走。 真心希望自己能夠有機會為更多孕媽媽、準備懷孕、生產後的美麗女人分享瑜珈的美好。也期許自己能帶給我所在的地方更多溫度更多愛。

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#SolsticeYogaChallenge #Anantanasana Variation or Side-lying #ArdhaChandrasana Variation. We did this

Variation or Side-lying Variation. We did this "Fish Out Of Water" pose last night in Sharon's class. Can you tell I'm running out of "regular" yoga poses?? 😂 Recreated it in Karen's 7am Level 1-2 Pregnancy Week 39, Day 5

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#SolsticeYogaChallenge #krounchasana #heronpose variation - Hooray for a very comfy prop! So wonderful to take Sharon's Yoga & Meditation once more before baby 🙏 Was so relaxed I probably fell asleep more than meditated, but it was nice either way!
Pregnancy Week 39, Day 4 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #39weekspregnant #thirdtrimester Instagram Photos | videos | post

variation - Hooray for a very comfy prop! So wonderful to take Sharon's Yoga & Meditation once more before baby 🙏 Was so relaxed I probably fell asleep more than meditated, but it was nice either way! Pregnancy Week 39, Day 4

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#SolsticeYogaChallenge #HumbleWarrior Thank you Gabe for an awesome 8:30pm C1 at CPY Uptown and Shiva for the extra amazing assists - how often do you get two Savasana assists in one class 😍 That head massage and foot rub were to die for! Also so pumped to see @michelleshea my favorite Reiki Master/Teacher!
Pregnancy Week 39, Day 3 #pregnantaerialyogi #pregnantyogi #pregnantyogateacher #pregnantyoga #39weekspregnant #thirdtrimester Instagram Photos | videos | post

Thank you Gabe for an awesome 8:30pm C1 at CPY Uptown and Shiva for the extra amazing assists - how often do you get two Savasana assists in one class 😍 That head massage and foot rub were to die for! Also so pumped to see my favorite Reiki Master/Teacher! Pregnancy Week 39, Day 3

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#SolsticeYogaChallenge #chairpose #utkatasana with Boxers - Super Sunday Sculpt 9am with Jennie Berman at CPY Lincoln Square! Lots of squats and lunges!
Pregnancy Week 39, Day 2 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #39weekspregnant #thirdtrimester Instagram Photos | videos | post

with Boxers - Super Sunday Sculpt 9am with Jennie Berman at CPY Lincoln Square! Lots of squats and lunges! Pregnancy Week 39, Day 2

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#SolsticeYogaChallenge #Hanumanasana Pretty close to #FullSplits #MonkeyPose Just like Hanuman, taking a leap of faith this morning in Rachel's 9:30am Level 1 @bloomyogastudio - I thought #BabyBoyBoulger was going to come earlier but now just happy that both he and mom are healthy and that the longer he waits the faster (hopefully) labor will be. I'll be happy if you join us today, but if you think it's better if you take your time, I've made my peace with waiting another week or two. I've got my whole life to love and get to know this little dude. 1-2 more weeks is worth the wait ❤️
Pregnancy Week 39, Day 1
Photo Credit: @cassiezehren #pregnantaerialyogi #pregnantyogi #pregnantyogateacher #pregnantyoga #39weekspregnant #thirdtrimester Instagram Photos | videos | post

Pretty close to Just like Hanuman, taking a leap of faith this morning in Rachel's 9:30am Level 1 - I thought was going to come earlier but now just happy that both he and mom are healthy and that the longer he waits the faster (hopefully) labor will be. I'll be happy if you join us today, but if you think it's better if you take your time, I've made my peace with waiting another week or two. I've got my whole life to love and get to know this little dude. 1-2 more weeks is worth the wait ❤️ Pregnancy Week 39, Day 1 Photo Credit:

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Day 9 of #focusondrishti...last day!!!😥
I want to thanks all super hosts for the amazing and interesting practices of these days!! I learned a lot of things about asanas and drishti!! Thank you sooo much! You are precious!!
Thanks also to the yogi all around the world 😘😘😘🙏🙏🙏
#vasisthasana with #hastagrai drishti for this last day 
Hosts:
.
♥️ @piit_princess_liz
♥️ @yogawesermarsch
♥️ @marastina
♥️ @vythathin
.
sponsors:
.
🎁 @milochie #MilochieYoga
🎁 @yoga_everywear
🎁 @onzie
🎁 @pitayayoga
🎁 @ocean.and.tides
🎁 @groundedfactory
🎁 @infinitystrap
🎁 @avamandaya
🎁 @free.spirit.jewels
.
#igyogachallenge #yogachallenge #septemberchallenge #igyoga #igyogafam #igyogacommunity #yogafun #balance #yogaeveryday #yogajourney #yogalove #yogaaddict #yogabalance #drishti #yogapose #asana #yogafun #yogapractice #yogainspiration #yogatips #creative #yogamom #week32 #32weekspregnant #yogapregnancy #pregnantyogateacher Instagram Photos | videos | post

Day 9 of day!!!😥 I want to thanks all super hosts for the amazing and interesting practices of these days!! I learned a lot of things about asanas and drishti!! Thank you sooo much! You are precious!! Thanks also to the yogi all around the world 😘😘😘🙏🙏🙏 with drishti for this last day Hosts: . ♥️  ♥️  ♥️  ♥️  . sponsors: . 🎁  🎁  🎁  🎁  🎁  🎁  🎁  🎁  🎁  .

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#SolsticeYogaChallenge #vasistasana #vasisthasanavariation Another #sideplank #sideplankvariation Celebrated our last Childbirth Prep class tonight after 5pm Prenatal Yoga @bloomyogastudio w/ Jessica A.
Pregnancy Week 39, Day 0 #pregnantyogateacher #pregnantyogi #pregnantaerialyogi #pregnantyoga #39weekspregnant  #thirdtrimester Instagram Photos | videos | post

Another Celebrated our last Childbirth Prep class tonight after 5pm Prenatal Yoga w/ Jessica A. Pregnancy Week 39, Day 0

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Dreaming of practicing yoga again soon!
🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️
I'm so ready to stretch and move....something 36 weeks of pregnancy doesn't really allow a whole lot of room for!
😋🤰💗
Not much longer now! Instagram Photos | videos | post

Dreaming of practicing yoga again soon! 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ I'm so ready to stretch and move....something 36 weeks of pregnancy doesn't really allow a whole lot of room for! 😋🤰💗 Not much longer now!

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#SolsticeYogaChallenge #Navasana #NavasanaVariation #BoatPose #BoatPoseVariation When you're taking Ludmila's Noon Sculpt at CPY River North and crunches aren't an option... #corework 
Pregnancy Week 38, Day 6 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #38weekspregnant #thirdtrimester Instagram Photos | videos | post

When you're taking Ludmila's Noon Sculpt at CPY River North and crunches aren't an option... Pregnancy Week 38, Day 6

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#SolsticeYogaChallenge #reversetabletop Had my best class in quite a while today in Dede's noon Level 1-2 @bloomyogastudio today! Class kept moving, so I felt less awkward. Her music was a perfect mix of fun throwback tunes and good music to flow to, and I felt super strong today! Even held a plank without blocks or my knees for a few breaths 💪
Pregnancy Week 38, Day 5 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #38weekspregnant #thirdtrimester Instagram Photos | videos | post

Had my best class in quite a while today in Dede's noon Level 1-2 today! Class kept moving, so I felt less awkward. Her music was a perfect mix of fun throwback tunes and good music to flow to, and I felt super strong today! Even held a plank without blocks or my knees for a few breaths 💪 Pregnancy Week 38, Day 5

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#SolsticeYogaChallenge Hot Style #TreePose #Vrksasana Had a lovely prenatal massage today by the talented @miss.rose.rose followed by 6:30pm Prenatal Yoga @bloomyogastudio with Jessie N. Feeling relaxed and ready to have this baby soon 😍
Photo Credit: @cassiezehren 
Pregnancy Week 38, Day 4 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #38weekspregnant #thirdtrimester Instagram Photos | videos | post

Hot Style Had a lovely prenatal massage today by the talented followed by 6:30pm Prenatal Yoga with Jessie N. Feeling relaxed and ready to have this baby soon 😍 Photo Credit: Pregnancy Week 38, Day 4

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#SolsticeYogaChallenge #EagleArms #EagleArmedBackBend #Anuvittasana Rise and shine with 6am C2 at CPY Lincoln Square w/ Hilary St - Felt good to move a little more this morning but the heat is starting to get to be too much even though it feels so good in my muscles and joints. This large heater on my belly is getting bigger! Hips are feeling a bit better and I can walk a little more normal today. Sleep and yoga do help a lot!
Pregnancy Week 38, Day 3 #pregnantaerialyogi #pregnantyoga #pregnantyogateacher #pregnantyogi #38weekspregnant #thirdtrimester Instagram Photos | videos | post

Rise and shine with 6am C2 at CPY Lincoln Square w/ Hilary St - Felt good to move a little more this morning but the heat is starting to get to be too much even though it feels so good in my muscles and joints. This large heater on my belly is getting bigger! Hips are feeling a bit better and I can walk a little more normal today. Sleep and yoga do help a lot! Pregnancy Week 38, Day 3

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