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#progress Shared publicly - 2018-04-23 17:41:40
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Enjoying this freekeh + chickpea @blueapron meal by the Charles river on my lunch break 🌞 I think I’ve posted about meal subscription services before but for the newbs: would I recommend? Honestly probably not. I got this for free as a trial but I did note that the vegetarian options are the same price as the meat. How does that make sense? Youre telling me 1/2 cup of grains (what $2 at most) and 1 can of chickpeas ($.99) if the same as fresh fish for two? Also, I consider myself a not complete beginner in the kitchen and find the techniques to be too complicated and end up using 5-6 pots and pans for 1 meal. Taste is always fine but I end up making my own substitutions (less oils and cheese more veg) so I would consider it robbery if I paid for these. Sorry @blueapron I think your customer service is great but I could have a nice meal out for the same price and probably same nutrition profile.

485 likes - 48 comments
#progress Shared publicly - 2018-04-23 20:22:28
#progress Shared publicly - 2018-04-23 17:38:49
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Not the best varnish video but a varnish video nonetheless. This past week was crazy, I got about 2-4 hours of sleep a day working on final details for the show. Now that I’m done though I can stand back and say that I am very proud of this small body of work. This is the first time in my art career where I have said that. That doesn’t mean I’m 100% happy with how all the pieces came out but I really like the direction I’m going and I feel like certain things are popping into place. Although I’m exhausted, I’m also excited to start some new pieces and work out some concepts I have. Varnish : @gamblincolors matte varnish, muse : @arosevan , stop by @wonderlandsf to check out the pieces in person. If interested in this piece please DM me or email wonderlandsfgallery@gmail.com 🌻🌻🌻

821 likes - 16 comments
#progress Shared publicly - 2018-04-23 20:03:15
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Catholic institutions around the world believe that fighting climate change is a moral imperative, so they're divesting from fossil fuels. . 🎥: @yearsofliving

228 likes - 4 comments
#progress Shared publicly - 2018-04-23 16:11:36
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Probably my favourite work. Also mostly recent which I'm pretty stoked about. #progress #cheflife #underdog_cooks #apronwarriors #foodgallery #foodphotography #foodstyling #mykitchenstory #pushon

143 likes - 15 comments
#progress Shared publicly - 2018-04-23 19:24:16
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When the finished tiny block measures just over 1” square, that means the pieces are even tinier. Progress on today’s #100daysofsewsmaller block. It’s time to walk to get the big kids from school... hopefully I’ll be able to get this fully together before dark! I thought a peek at the progress might be fun! 😘✨☀️🌼 . #the100dayproject2018 #sewsmaller #progress #foundationpaperpiecing #olfacreates #olfasplash

242 likes - 15 comments
#progress Shared publicly - 2018-04-23 20:43:26
#progress Shared publicly - 2018-04-24 01:10:40
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Get that off your brain girl! Mwah 💋 #sphimages #buythissong #summerlove #jt @justintimberlake

7 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:10:19
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Today’s motivation: SHIRT TUGGING 👚 People are always asking me how I stay motivated. For me, it’s usually simple- most days. I’m a realist. I know what my insecurities are and I also know that the only person who can change them is ME! So, that’s what I mean when I often tell my challengers that I’m my own motivation. 🎯You know that feeling? 😰You’re in a public place or the gym and constantly pulling your shirt down, out or lose to hide and/or cover the extra fluff?! 😓Well, I REALLY despise that feeling, like a lot. So today I chugged my spark, did 30 minutes on the stairmaster while on a conference call with my teammate and the little guy was napping. Then, I took my fluffy behind to the gym and did a nice little back day with Brad Murtha 💪🏻 #MomOnaMission #LeadingByExample #TribeOnTarget #fitness #fitmom #fitfam #igers #motherhood #progress #transformation #healthymom #body #work #stairmaster #backday #motivation

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#progress Shared publicly - 2018-04-24 01:10:05
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Really?? $7.28 for 2/18 count egg 🍳 cartons at Walmart. When I asked the sales clerk about the higher price, he said it was due the recent recall and having to pass on the cost to the customer. Wow!! 😮 I don’t think 🤔 I’ve seen the price of eggs 🥚 this high!!

4 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:10:01
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"Discover How to Use Business Credit for Real Estate" ___________________________________________________________ ❗️FREE WEBINAR❗️LINK IN BIO ❗️TUE | APR 24 ___________________________________________________________ TUESDAY | APR 24| 3pm est.📊 _ In this webinar you will learn: • Discover the creative funding secrets I used to build my 48 Unit real estate portfolio • The 3 secrets to obtaining funding for your business in 21 days or less. • Learn the types of creative financing you can obtain and how to get it! - Business Credit Cards - Business Lines of Credit - Real Money _ “LIVE PASSIONATELY, EARN PASSIVELY..” @100percentfinanced 📊 _ #Finance #RealEstate #CreditRepair #Credit #financialfreedom #sales #motivation #mentorship #progress #determination #careergoals #bitcoin #entrepreneur #success

1 likes - 0 comments
#progress Shared publicly - 2018-04-24 01:09:58
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Keep up that hard work! Movin’ on up! Great pullovers today #danibees #danibeesactivities #progress #afterschoolfun #afterschoolgymnastics #motivation #motivationmonday

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#progress Shared publicly - 2018-04-24 01:09:56
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Been working on windmills for 2 years now! Not too shabby, now time to work on the left side! Loving the double star slow down! #aerialsilks #aerial #control #progress #circus #circuseverydamnday @aerialartsnyc

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#progress Shared publicly - 2018-04-24 01:09:34
#progress Shared publicly - 2018-04-24 01:09:32
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Running on fizz 💗

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#progress Shared publicly - 2018-04-24 01:09:20
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I’m stoked on my back gains. Hard work pays off. Not even close to where I want to be! 💪🏻#gettinit #muscle #progress #bodybuilding #fitness #lifting #gymlife

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#progress Shared publicly - 2018-04-24 01:09:17
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We all have different masks 🎭 that we wear and hide behind. Some for better and some for worse, all with both costs and benefits. At first it not just about removing the mask but understanding why and when you use it, in doing so you get a peak into your true reflection. . Some would say that at different times⌚️and situations in our lives we where different hats 🧢 🧢🧢 The make up of the experienced perceptions of our behaviors that we feel will allow us to be the most successful in producing the outcome that we are looking for in a specific circumstance. 🙃🧐🤪 . What if we started to live without a mask, what if we started to live authentically? . What if just for a few moments in our day we said and felt what was true for us? . What kind of life would we lead? . Would it be different to the one you lead now? . Who would you inspire and how would you express? . . . . . . #entrepreneurship #lifegoals #trust #faith #success #nextlevel #goforit #thisisit #focus #creator #transformationalcoach #businesscoach #lifecoach #yes #progress #growth #purpose #eventhacking #growthguide #curriculum #accelloratedlearning #facilitation #impact #liveevents #facilitator #contentdesigner

3 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:09:13
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✅HOW TO TRAIN YOUR CORE!✅ • One of the most important aspects of training the core is that it should be trained to facilitate its primary purpose, which is to transfer energy! • The Paloff press, as shown in the video, is a great way to learn to transfer energy efficiently. Forces must be passed from the resistance (in this video that would be the cable), through the shoulder girdle, through the core, and into the floor through the lower extremities in order to maintain an upright position. This movement trains the synergistic properties of the core muscles, which translates a hell of a lot more to pretty much everything than do crunches. • All training should serve to teach more efficient movement. Period. Whether your doing an isolation or a compound movement, ALWAYS have movement proficiency as a top goal during your workouts. The better you move, the more you’ll move. And the more you move, the better your quality of life will be. • If you don’t believe me, then lay in bed for a week straight then tell me how happy you feel😉. Our happiness is tied heavily into our physical capacity for pain-free movement. • WANT TO SEE A MOVEMENT EXPLAINED IN DETAIL?? List the exercise you want to see and I’ll make a video on it!

4 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:09:10
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6 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:09:06
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Just about 2 years ago •• I started taking barbering serious •• I used to cut my hair because I was sick and tired of inconsistent barbers. •• I said I was going to really start learning more and studying YouTube videos •• Look at me now📈 •• Progress is a definitely a process •• But if you can believe it •• You can certainly achieve it •• Blessed Blade$ The Brand, Amen🙏🏾 #barber #barberlife #progress #process #grind #love #passion #barberlove #barbershop #barbershopflow #bestbarber #capegirardeau #capegirardeaubarbers #haircuts #hair #cut #taper #shadowtaper #crispylineup #shapeup #blessedblades #consistency #waves #360waves

2 likes - 0 comments
#progress Shared publicly - 2018-04-24 01:09:06
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"Discover How to Use Business Credit for Real Estate" ___________________________________________________________ ❗️FREE WEBINAR❗️LINK IN BIO ❗️TUE | APR 24 ___________________________________________________________ TUESDAY | APR 24| 3pm est.📊 _ In this webinar you will learn: • Discover the creative funding secrets I used to build my 48 Unit real estate portfolio • The 3 secrets to obtaining funding for your business in 21 days or less. • Learn the types of creative financing you can obtain and how to get it! - Business Credit Cards - Business Lines of Credit - Real Money _ “LIVE PASSIONATELY, EARN PASSIVELY..” @100percentfinanced 📊 _ #Finance #RealEstate #CreditRepair #Credit #financialfreedom #sales #motivation #mentorship #progress #determination #careergoals #bitcoin #entrepreneur #success

2 likes - 0 comments
#progress Shared publicly - 2018-04-24 01:08:12
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After a long day of work i get to spend the evening deadlifting with my better half @_erikarios_ . Ended up hitting a pr of 610lbs! Finally making progress again. #deadlift #strength #makeitreality #dedication #bae #progress

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#progress Shared publicly - 2018-04-24 01:08:11
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And fuel it. #LiftAboveLimits

9 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:08:05
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Life’s messy, things don’t always go your way, you don’t always look your best, just say “fck it” & blur out the negativity. ✌🏻🙂 __________________________________________________________________________________________________________________________________________________________________________________________________________________ #goodnight #ootd #fashion #fitmom #exercise #instafit #mom #progress #goal #workout #fashion #instafashion #photooftheday #raw #photo #hm #hair #latina #weightloss #me #exercise #fitness

5 likes - 0 comments
#progress Shared publicly - 2018-04-24 01:07:57
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Here’s a nice little gym PR for me 🙆🏻‍♀️ 2️⃣0️⃣5️⃣ for a single dangle @ 7/8 - I’ve never been more confident getting under the bar lately with my squats and my bench. That 100 kg bench is cominnnn 🙏🏼 This block couldn’t be ending better 🙆🏻‍♀️🎉

9 likes - 2 comments
#progress Shared publicly - 2018-04-24 01:07:55
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The next #kingkong movie is gonna feature @rechiewong as the star

29 likes - 3 comments
#progress Shared publicly - 2018-04-24 01:07:54
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Ok so I know it's not Tuesday but here's a transformation anyway because DAMN the #glowup has been real! I've always struggled with self image. Nobody could possibly say anything mean to me in comparison to the things I said to myself. I still struggle with that a lot, but it's good to see how far I've come and recognize the mental fortitude it's taken, and the determination and the do-it-anyway attitude to keep doing it. Here's to #progress and here's to #powerlifting. Also #RIP TO MY TITS. 🖤🖤🖤 #liftshit #getstrong #fuckskinnygethuge #strongnotskinny #girlswhopowerlift #benchedmyboobsaway #strongasfuck #hybridaf #hybridathlete #powerliftingwomen #fitfam #gymflow

8 likes - 2 comments
#progress Shared publicly - 2018-04-24 01:07:52
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10 Months/10lbs later. Not a huge difference except fluffier & wider. Strength has gone through the roof which was the main goal 😝 . . . #gainz #fluffy #progress #bodybuilding #bodybuilder #powerlifting #powerlifter #fitness #fitnessmodel #motivation #davidgogginsmotivation #majin #majinascension #supersaiyan #fuckaverage #tatted #flexingforthegram

2 likes - 0 comments
#progress Shared publicly - 2018-04-24 01:07:30
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English⬇️ La mejor manera de obtener lo que quieres, es levantarte y trabajar fuerte por el. Aportar cada día disciplina y empeño a tus sueños hace que poco a poco se vuelvan realidad. Cuida tu cuerpo, tu mente y tu espíritu... el balance hará que tu vida esté en armonía y la armonía te dará siempre felicidad. 💪💯👏⚡️💢 ➖➖➖➖➖➖➖➖➖➖➖ The best way to get what you want, is to get up and work hard for him. Contribute every day discipline and commitment to your dreams makes little by little come true. Take care of your body, your mind and your spirit ... balance will make your life be in harmony and harmony will always give you happiness. #workout #hardworkout #afterworkout #instagood #progress #motivation #abs #muscle #fitness #colombia #miami #bodyfitness #bogota #coach #nutrition #entrenador #mondaymotivation

88 likes - 0 comments
#progress Shared publicly - 2018-04-24 01:07:20
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Got to try these guys yesterday! They had them at the gym and I asked if I could take them 😏😂 . . I love them because they’re easy on (and good for) my tum ✔️😊 . . . . . . . . . . #plantpower #vegan #plantbased #fitfam #fitness #goodlifehc #livethegoodlife #sarahsday #protein #healthlab #saltedcaramel #sweat #progress #gym #proteinballs #veganfitness #veganism #melbournevegan #vegansofig #muscles #plantstrong #🌱 #buildingme

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#progress Shared publicly - 2018-04-24 01:07:12
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I will do yoga when I’m very mad I will do yoga when I’m really glad I will do yoga past the fad I will do yoga on a crash pad 😂 #drseuss #yoga #yogainspiration #cheesyrhymes #chicago #cityview #crashpad #balance #progress #crowpose #crow #mindfulness #strongwomen #likeagirl

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#progress Shared publicly - 2018-04-24 01:07:11
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note to self- use bathroom BEFORE top set 😳🙈 . •4/23/18• squats 145lbs - 1xalmost5 deadlifts 145lbs - 3x8 paused #everyonestartssomewhere ... coach @deadliftbooty 🍓🍉🍑 @thekirstisreal.eggettes 🎥 @izzypoo98 💩

11 likes - 2 comments
#progress Shared publicly - 2018-04-24 01:07:09
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Setting up for a competitive game of Sight Word Zap ⚡️

6 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:07:03
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Recently I’ve learned Self love starts and grows from the inside-out. I’ve spent my whole life worried about fitting in, be accepted and just being ok in the body I have, and God has made it clear that it will never matter if my mind and heart aren’t right. I’ve believed lies about not being good enough, unlovable, different and less than like most of us do and they simply aren’t true. I am finally learning WHOSE I am, and that beats who I think I am or who I want to be any day. 🖤 #daughterofthemosthigh On this journey, I keep screwing up.🍩 🍕 I still have a lifetime to go, but I’m not giving up. Today, I prayed that I’d stop chasing people and turn around and chase God. That I’d seek him before any man, that I’d find love from the inside out and trust the rest will fall into place. #progress #weightlossjourney #unashamed

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#progress Shared publicly - 2018-04-24 01:07:02
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Heavy snatches turned into going for PR. Felt good and hit it.#babyweight #progress #feelingstrongereveryday #shoulderishealingwell #m2pn

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#progress Shared publicly - 2018-04-24 01:07:01
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A big part of who I am.. is who I am not... Protect your heart by letting it go where it wants to go... learn that you don’t have to always make noise to be seen... listen to the silence it knows what you really want... refuse to choke on the words of those who can not edify you... absence sets your mind free... a small step forward is still forward... stay real.. stay solid... onwards always

33 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:06:45
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Top set of 3x5 at 80% ish. Really trying to be more aware of my core in complex movements. Core strength and stability is something that has fallen short in my training grr. And now I'm at the point where I have to strengthen the foundation before I can keep building and progressing. BUT that means I have the chance to turn a weakness into a strength yassss. • • Programming from @cfintegrity - planks, hollow body holds, arch rocks and all the abs hahah let's doooo dis • • #squats #core #weightlifting #goals #gains #grow #dream #progress #motivation #barbell #lift #liftheavy #focus #quads #posterior #fit #fitness #gym #health

7 likes - 0 comments
#progress Shared publicly - 2018-04-24 01:06:17
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Eckhart Tolle ✨

13 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:05:50
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A sloppy 150kg deadlift.. After 1 set of 2 clean reps though! Finally improving after so, so long! 😂💪🏼👊🏻

7 likes - 2 comments
#progress Shared publicly - 2018-04-24 01:05:33
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Checkin’ myself out alwayssss . Slow growth is better than no growth my friends. Change doesn’t come easy and it doesn’t come quickly. There’s no magic wrap, shake, or cleanse that will truly sculpt your body. It takes consistency, time, and LIFESTYLE changes to get you that flat belly or phat booty or whatever your goal is. Put in the work, don’t try to cut corners, and watch it pay off ✌🏼

22 likes - 2 comments
#progress Shared publicly - 2018-04-24 01:04:37
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Okay, time for a somewhat long paragraph. Lol. As many of you know, or don't know, I used to suffer from anorexia. Apart from the physical/health aspects that were tremendously affected because of my eating disorder, the one thing I rarely talk about is the social aspect that was taken away from me by the disorder. When I had my eating disorder all I wanted to do was eat a low calorie diet and exercise excessively. I would never go out and eat with my friend or family. I couldn't handle the idea of not knowing how many calories were in the food i would eat, so I avoided social events at all costs. Basically, the eating disorder took my life away. I couldn't go out and enjoy something as simple as ice cream without thinking that I would get fat. Because of this, I missed out on so much. I didn't realize that back then, but I do know. I deprived myself of one of life's greatest pleasure: going out and having a good time with the ones you love and care for. Having realized this makes me super proud and happy of where I am now. I now enjoy going out to eat with my friends. In fact, it's my favorite thing to do! I love just chatting and enjoying good food. I am still somewhat picky as to where I eat. I care for my body and I like treating it well. I can't take in super greasy/sugary foods because I legitimately don't enjoy them so when I go out I always look for heathy options, because thats what I enjoy. There's tons of healthy options that aren't just plain lettuce, and remember, just because it's healthy doesn't mean it's not yummy. 😊 but anyways, I'm really proud of myself for being able to say "yes" to people when they want to go have lunch or dinner with me. It's something that I've gained back from such a deadly disease- happiness 😊🙏🏼💗

16 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:03:12
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#progress 📸 Beautiful “inset shaker” cabinets and a killer ceiling detail. See more ▶️▶️ #ridgeblvdproject🏠

25 likes - 1 comments
#progress Shared publicly - 2018-04-24 01:00:08
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às vezes fico te olhando tentando decorar cada pedaço seu, cada linha, cada curva, cada marca... é frustrante que minhas mãos não sejam capazes de reproduzir com perfeição aquilo que imagino . . . #amovocê #loveyou #amour #desenho #desenholapis #rabisco #deseño #arte #art #myart #sketch #artwork #lovedraw #draw #drawing #dessin #pencildrawing #progress #practicing #practiceart

8 likes - 0 comments
#progress Shared publicly - 2018-04-24 00:52:43
#progress Shared publicly - 2018-04-24 00:32:37
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create yourself, redo yourself, renew yourself. be you, do what you do. hold your head up high, everything's gonna be alright. you're you, I'm me. let's live in harmony. coexist with each other, love each other. be yourself, you have to be yourself. be real, be honest. cause ain't nobody got time for that. they really don't. 💯 • • • • • #progress #doyou #spreadlove #wildwoman #wildheart #freespirit #yogi #yogini #yoga #mindfulness #wellbeing #fitness #health #selflove #awareness #vegan #veganism #poweredbyplants #bekindtoeverykind #goodvibesonly #vibratehigher #peace #love #light #namaste

37 likes - 0 comments
#progress Shared publicly - 2018-04-23 23:35:21
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The mind is the limit. As long as you can envision the fact that you can do something, you can do it, as long as you believe 100 percent! 💪🏻🔥🐺 (progress photo)

56 likes - 4 comments
#progress Shared publicly - 2018-04-23 23:23:45
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190 for a 15 lb or on ze bench! @dimplesanddumbbells_20 never disappoints! #gains

28 likes - 4 comments
#progress Shared publicly - 2018-04-23 19:16:08
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Luɳҽѕ🌫

97 likes - 1 comments