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#progresspic Shared publicly - 2018-05-21 23:55:08
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Six months ago I decided I needed to make a change in my lifestyle. I was casually working out but was inconsistent and had an unhealthy relationship with food. I started tracking my macros and exercising daily and I quickly noticed changes in my body. I loved the way I was feeling and although my progress was slow, I was doing it in a way that was healthy for me. I decided to make this account to share my journey and hopefully inspire others who were in my position to make healthy changes!! Iโ€™ve lost 30 pounds to date and feeling better and more motivated than ever. I hope youโ€™ll follow along for food, gym, and general fitness posts ๐Ÿ˜Š

183 likes - 29 comments
#progresspic Shared publicly - 2018-05-21 22:54:32
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Not the best pictures. ๐Ÿคท๐Ÿปโ€โ™€๏ธ But had these bottoms on today and wanted to share my progress. 9 months apart. After doing everything in the @sweat app. SELF post-pregnancy >> BBG >> currently 5 weeks into PWR. Also, I have been off soda for over 2 months now! Donโ€™t even want it really. But thank heavens for La Croix (still love that fizzy sensation of pop). And thank heavens for a husband who got me a ton for Motherโ€™s Day. ๐Ÿ˜˜ #progresspic #beforeandafterweightloss #bbgtransformation #pwrmoms #pwr #bbg #bbgmoms #bbgmums #bbgcommunity #sweatwithkayla #sweatwithkelsey #bbgtexas #bbgdallas #fitmom #workout #behealthy #behappy

724 likes - 44 comments
#progresspic Shared publicly - 2018-05-22 02:22:30
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เด•เตเดžเตเดžเดฟเด•เตเด•เดพเดจเตเดฑเต† เด’เดฐเต เด…เดŸเดฟเดชเตŠเดณเดฟ Dance Performance เด…เดฎเตเดฎ เดฎเดดเดตเดฟเดฒเตเดฒเต ๐ŸŽ‡๐ŸŽ‰ #ammamazhavil #progresspic #stylishdanceperfirmance #youngsuperstar #latestsnap #malayalam #cinema #youthicon #kunjikka #rockingstage #beardman #kattathaadai #happylooking #beautifulย  #handsomehunk : ๐Ÿ‡ฉ๐Ÿ‡ถ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #dq_die_hearts ๐Ÿ˜˜๐Ÿ˜˜โœŒโœŒ๐Ÿ‘‰๐Ÿ‘‰โœ‰โœ‰ Stay tuned for more updates Support us for more๐Ÿ‘ Follow๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‡ฉ ๐Ÿ‡บ ๐Ÿ‡ฑ๐Ÿ‡ถ ๐Ÿ‡บ๐Ÿ‡ช ๐Ÿ‡ท ๐Ÿ‡ธ ๐Ÿ‡ฆ ๐Ÿ‡ฑ ๐Ÿ‡ฒ ๐Ÿ‡ฆ ๐Ÿ‡ณ ๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‡ฉ๐Ÿ‡ถ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰@dq_die_hearts ๐Ÿ‘ˆ๐Ÿ˜˜

480 likes - 2 comments
#progresspic Shared publicly - 2018-05-21 22:48:00
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I have waited months to be able to post this. 7 months difference, the same dress, 2 sizes smaller. This was the goal. I am so proud of myself, I felt so beautiful on my wedding day, something I know I couldnโ€™t have said if I never started ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ #winfreearmy #winfreefitness #lifewithwinfree #ohiofitness #onmygrind #sweatingforthewedding #wedding #weddingdress #transformation #progresspic #thankful #weightlossjourney #weightlosstransformation #weightlifting #womenwholift #girlswholift #gym #fit #fitness #fitnessmotivation #myjouney #myweddingdress #healthylifestyle #healthyeating #lifestyle #whyvictoryfit #ergogenix

158 likes - 14 comments
#progresspic Shared publicly - 2018-05-21 02:49:00
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I'm done with all my armor cosplay for colossalcon!!!!! Aaahhhhh!!! What a huge relief ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– #progresspic #wip #armorcosplay #cosplay #atalantaalter #atalanta #fate #fategrandorder #fatego #fgo #cosplaygirl #asiancosplay

1472 likes - 34 comments
#progresspic Shared publicly - 2018-05-22 00:57:49
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Moment of much tension ๐Ÿ˜ฑ๐Ÿ˜ฑ #thewalkingdead #TWD #twdfamily #amc #walkingdead #thewalkingdeadnotes #rickgrimes #andrewlincoln

1057 likes - 85 comments
#progresspic Shared publicly - 2018-05-21 15:39:32
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Will be partnering up with IFBB Bikini Pro @morganlindseyfit She will be taking care of the training/posing aspect of #prepbywill bikini athletes while i continue to handle the nutrition. The team is growing rapidly and itโ€™s time to get a helping hand. I have been working with her for over a year and have been teaching her my ways. I trust that she will be a great asset to the team! . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #motivationmonday

501 likes - 15 comments
#progresspic Shared publicly - 2018-05-21 19:13:46
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The team conquered thalassophobia and selfiephobia in one day #progresspic

201 likes - 2 comments
#progresspic Shared publicly - 2018-05-21 18:17:27
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Happy Monday ๐ŸŒž Just popping by to say hi. Monday is the best day of the week. I hope itโ€™s been a productive one and you are set up for the best week possible. Over and out. โœŒ๐Ÿผ

465 likes - 14 comments
#progresspic Shared publicly - 2018-05-22 04:41:33
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And weโ€™re making gains ๐Ÿ˜ #muscle #gaininglife #type1diabetes #hustle #fibresgettingbetter #lovethegame #progresspic

2 likes - 0 comments
#progresspic Shared publicly - 2018-05-22 04:36:04
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Plan on entertaining your family and friends in your new home? With 4 bedrooms, 2 bathrooms and a huge living area, you'll have no trouble here ๐Ÿ˜‰ Pictured: The Pearl, 8 Sedano Crescent, Wellard. On Display: Wednesday 23rd 2pm-5pm or Sat-Sun 1pm-5pm ; ; ; ; ; ; ; #aussielivinghomes #firsthome #firsthomebuilder #firsthomebuyer #rentfree #aussieliving #perthbuilder #perthhome #perthdesign #perthinterior #interiordesign #homeinspo #designinspo #firsthomeowner #firsthomeownersgrant #FHOG #perthlife #perthliving #instaperth #instahome #instaworthy #prestart #livethedream #realestate #homeopen #soperth #perthrealestate #progresspic #ourfirsthome #dreamhome

10 likes - 0 comments
#progresspic Shared publicly - 2018-05-22 04:32:54
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Yes, I was intentionally flexing my tricep. ๐Ÿ™‚ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ“ธ: @theramborios โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #goals #gym #workout #pumpchasers #vision #athletic #physique #bodybuilding #triceps #cut #bulk #lift #dreams #swole #alphalete #fit #lifestyle #quads #legs #calves #sixpack #progresspic #sony #photograhpy #a7sii #nike #gymshark

12 likes - 0 comments
#progresspic Shared publicly - 2018-05-22 04:30:37
#progresspic Shared publicly - 2018-05-22 04:27:47
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Had good little heavy chest workout in today๐Ÿ’ช๐Ÿผ๐Ÿฆˆ๐Ÿ˜ˆ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #eflownutrition #ghostlifestyle #bangenergy #summershredding #2018 #gym #gymshark #fitness #training #traininglife #bpisports #alphalete #cutoff #halfnattylighting #beavisionary #beseen #progresspic

15 likes - 1 comments
#progresspic Shared publicly - 2018-05-22 04:25:38
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It may not look like a lot to ya, but I LOVE where Iโ€™m at right now! 4 months in and happier than ever with my physical appearance. (First pic was the 2 month pic) My arms are the biggest theyโ€™ve ever been, my shoulder gains have been reeeeeaaal. My chest and and my waist are tighter than ever. See you in another 2 months Instagram!! #Gainz #Gains #Progress #Progresspic #Progresspics #Gym #Workout #Muscles #Shoulders #Back #Hammies #Undies #Themglutesisloots #Dontgiveup #Makeitahabit #Baddiet #Toomuchpotato #Encouragement

12 likes - 1 comments
#progresspic Shared publicly - 2018-05-22 04:23:29
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Gains= more plov๐Ÿ›

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#progresspic Shared publicly - 2018-05-22 04:20:15
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When you are feeling defeated take a progress picture!! Look back how far you've come. The picture on the right is when I was about 2 months in. The 2 pictures on the right are from today. No my jiggly sides aren't gone. No I'm not even close to were I want to be. I am happy with the progress I've made. I've stopped stressing about losing my belly because I know it will get there. I've stopped looking at the scale too because it makes me upset that the numbers aren't moving. Although, I no longer can fit the black sports bra because it is to big yaaaaayyy!! ๐Ÿ˜„๐Ÿ˜„ Can you say PROGRESS.๐Ÿ’ช๐Ÿ‘Š๐Ÿ’–๐Ÿ’œ๐Ÿ’Ÿ #sweaty #process #progress #progresspic #weightloss #weihtlossjourney #weightlossmotivation #workinprogress #gymfit #gymmotivation #gymaddict #losingweight #losingbellyfat #losingfat #backside #backmuscles ##determination #determined #feelingood #feelingvictorious #feelingproudofmyself

3 likes - 2 comments
#progresspic Shared publicly - 2018-05-22 04:17:46
#progresspic Shared publicly - 2018-05-22 04:05:59
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Progress pics from cut. Couples weeks in. #progresspic #gym #training

1 likes - 0 comments
#progresspic Shared publicly - 2018-05-22 04:01:14
#progresspic Shared publicly - 2018-05-22 03:57:54
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Faith is not the outcome, faith is the outlook #godfirst #fitnessmodel #healthylifestyle #progresspic

6 likes - 0 comments
#progresspic Shared publicly - 2018-05-22 03:45:13
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I love seeing everyoneโ€™s progress photos on here & thought it would be fun to share another one of mine. The top photo was one of my first attempts at Upward bow (wheel) pose & I couldnโ€™t lift my head off the ground. The bottom left was only a month after but I was feeling confident & found the strength to press up ๐Ÿ‘๐Ÿป I eventually fell in love with backbends & I really started to work on my back flexibility which brings us to the bottom right photo from last week. Iโ€™ve learned so much from everyone on here & from classes & YouTube/Omstars videos ๐Ÿ™๐Ÿป If youโ€™ve got a transformation photo you are proud of let me know & Iโ€™ll go check it out on your page ๐Ÿ’•๐Ÿ˜Š #progresspic #yoga #yogapractice #yogaprogress #backbend #upwardbowpose #urdhvadhanurasana #lornajane #liquidoactive #iwearliquido

17 likes - 1 comments
#progresspic Shared publicly - 2018-05-22 03:32:11
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Tag Someone Thatโ€™s Making a Fitness Transformation ๐Ÿ’ช @kaatiegal "The best results are the slow results. Those 14 day fat blaster ads on magazine covers or these skinny teas out there do not give you these results. Donโ€™t let them fool you....hard work always wins. No shortcut will get you what you want, or at least it wonโ€™t long term. Iโ€™m not going to lie and say trial and error hasnโ€™t been a huge part of my journey, cause it has. But what HAS been consistent about my journey is the very word CONSISTENCY itself. I wasnโ€™t perfect everyday but each new day I woke up and decided I wasnโ€™t giving up. I wasnโ€™t going to give into my excuses anymore. 2015 was the year I changed my life. Yes, I was the one who changed it, because it doesnโ€™t just magically change on its own as you sit around wishing for it. You deserve to live your best life, but YOU are responsible for creating the life you want to live. What are you waiting for? " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ

17 likes - 3 comments
#progresspic Shared publicly - 2018-05-22 03:31:31
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[ #TrainWithChrisX ] x [ @nuefitness ] . Day 1/30 . Okay fellow procrastinators we got 30 days till the first official day of summer so letโ€™s put in that work needed to get a noticeable difference in time for the pool parties. #Noshirtsinthepool . I must admit I have been slacking and being a little too care free since my move to Dallas in March but the time is now to snap out of it and snap back into becoming a better version of myself. I want you to do the same. I chose this career path to help others so feel free to message me your fitness questions (1 per day, but donโ€™t get crazy ๐Ÿ˜œ) *please note questions may be reposted. . FOLLOW my gym @nuefitness for daily exercises/tips that will help you along the way. . Keep up with my STORY as I track my journey, this holds me accountable. . Use hashtag #TrainWithChrisX so I can hold you accountable. . COMMENT โ€œ๐Ÿ’ช๐Ÿฝโ€ if youโ€™re about that life, if I truly see you trying you might just get a free invite to a Bootcamp or training session. . TAG and challenge a friend. ๐Ÿ“ท Take your before picture itโ€™s never too late to begin watch how much you learn and change in 30 days (by June 21st) . LETS GO ๐Ÿ™…๐Ÿฝโ€โ™‚๏ธ . #thisshouldbeinteresting #mondaymotivation #dallasfitness #blackfitness #dallaspersonaltrainer #ihatetakingselfies #progresspic

7 likes - 1 comments
#progresspic Shared publicly - 2018-05-22 03:23:39
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Years of clenching and grinding along with hard brushing let to this patient suffering from cold sensitivity. Ultimately he ended up getting cavities throughout the gum line. I cleaned all the decay and restored it with composite. #progresspic #recession #grinding #cavity #goodasnew #sensitive #dentalhygiene #gentle #beforeafter #ucla #dentist

94 likes - 3 comments
#progresspic Shared publicly - 2018-05-22 03:10:15
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Update: ya girl lost 10lbs #gusabsandbootychallenge #progresspic @sgantt24

14 likes - 0 comments
#progresspic Shared publicly - 2018-05-22 03:06:36
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Roughly 6 months in and 7 inches gone just from my waist! I was shocked when I noticed the difference in the mirror the other day. It feels so good to not feel all uncomfortable in my clothes anymore and more importantly, to know that that harmful belly fat is melting away. So grateful to be feeling so good๐ŸŒž #keto #ketogenicdiet #intermittentfasting #omad #healthylifestyle #eatfatlosefat #weightloss #weightlossjourney #progresspic #lowcarbhighfat #lchf #lowcarb #fatisfuel #motivationmonday #confidence #bodypositivity #selflove #damnshefine ๐Ÿ’…๐Ÿฝ

43 likes - 1 comments
#progresspic Shared publicly - 2018-05-22 03:04:35
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๐Ÿ†๐Ÿ“ˆATH->TECHNIQUE PROGRESS 1 MONTH Progression. APRILโ†”๏ธMAY INCREASED: Stability-Quickness! ATH: Michael Banderas CLASS: 2022 POSITION: ATH-DB-WR HIGH SCHOOL: TBA ๐Ÿ›ฃ๐Ÿ›ฃ๐Ÿ›ฃ HARD Working๐Ÿ”›VERY COACHABLE ATH. ๐Ÿ”ป @itscoachcub ->Youth Performance Coach Youth Workout Classes-> T-TH High School Workout Classes-> M-W โ€ขโ€ขโ€ข #progresspic #footballworkout #summerworkout #footballmotivation #speedcoach #speedworkout #pushworkout #plyometrics #sprinttraining #footballtraining #bayareafitness #bayareasports #offseasontraining #beforeandafter

19 likes - 3 comments
#progresspic Shared publicly - 2018-05-22 03:03:51
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So here is where the whole thing is at. Pretty much done with the acrylic phase. I will probably spend the next couple of sessions finding all of the creatures hiding in here and then move on to oils. . . . . #wip #progresspic #artstudio #painting #underpainting #drawing #mixedmedia #illustration #visualart #colorful #psychedelicart #psychedelic #trippyart #trippy #visionaryart #festivalart #pareidolia #dreamscape #sunsetpainting #desertpainting #artistsoninstagram #instartist

32 likes - 4 comments
#progresspic Shared publicly - 2018-05-22 03:01:29
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One day at a time. One meal at a time. One workout at a time. One fuck up at a time. One poop at a time. One nap at a time. The only thing that separates me from my goals are time and not quitting. #progresspic one day I will look back on these pictures and they will be my new "before pictures. " The goal is to be as healthy as I possibly can without losing my mind from tator tot deprivation. Thankfully I've had a shit ton of tots today ๐Ÿ˜ˆ

4 likes - 0 comments
#progresspic Shared publicly - 2018-05-22 03:00:31
#progresspic Shared publicly - 2018-05-22 02:48:10
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Smith machine leg & booty workouts ๐Ÿ”ฅ 1๏ธโƒฃ single leg glute kickback 3x10 2๏ธโƒฃ kneeling squats 4x12 3๏ธโƒฃ good mornings 3x15 Save these and add them to your next leg day ๐Ÿ‘๐Ÿ‹๐Ÿปโ€โ™€๏ธ

514 likes - 8 comments
#progresspic Shared publicly - 2018-05-22 02:44:57
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4 years difference, same singlet ๐Ÿคฃ Iโ€™m 5kg heavier now, so I guess itโ€™s true what they say, the scale is a lying beatch ๐Ÿ™Š glad to be leaning out Nd getting back to where I was after so many ups and downs ๐Ÿ’ช๐Ÿฝ #progress #progresspic #fitfam #fitfam #fitmom #fitness #fitnessmotivation #perthfitfam #perthfitness #irishfitfam #irishfitness #tattoo #fitspo #fitnessaddict #gym #gymlife #strong #strongwomen

40 likes - 2 comments
#progresspic Shared publicly - 2018-05-22 02:42:46
#progresspic Shared publicly - 2018-05-22 02:41:48
#progresspic Shared publicly - 2018-05-22 02:41:21
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#Repost @kimm_jarvis_fit with @get_repost ใƒปใƒปใƒป Measuring has becoming such an important part of my journey. Not only do the results show quicker, but instantly you just feel better over losing 1โ€. Sometimes the scale can define you, since so many things can make your numbers jump on the scale daily. You have to remember many factors come into play, water weight, the time of day you weigh in...Why does this number rule us? Iโ€™m so much happier when i know Iโ€™m eating right, exercising and doing all the things to reach my goal. So the next time i step on the scale that number doesnโ€™t define me. #traininghard #mealprepping #lotsofwater #smiledaily #npcbikinicompetitor #watchoutimtrainingforabs #itshappening #bikinigirl #progresspic #teamelite

11 likes - 3 comments
#progresspic Shared publicly - 2018-05-22 02:41:11
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Iโ€™m loving how thicc my arms are and how strong they feel ๐Ÿ˜Š๐Ÿ’ช this is my post-biceps/shoulders/triceps workout pump so my muscles definitely arenโ€™t bulging out like this on a regular basis ๐Ÿ˜… (I wish!) โ€” Hereโ€™s my Monday upper body workout that Iโ€™ve been doing for the past 3 weeks: 00. 10 min treadmill WARMUP + shoulder WARMUP 01. Dumbbell lateral arm raises (3x15) 02. Dumbbell front raises (3x12 per arm) 03. Seared Arnold press (3x10) 04. Alternating hammer curls (3x24, 12 reps per arm per set) 05. Dumbbell bicep curls (3x10) 06. Overhead tricep rope pulls (3x12 this one buuuurns!!) 07. Tricep role pull downs (3x10) 08. Rear delt cable pulls (3x10) 09. Cable rows (3x10) 10. Lat pull downs (3x10) 11. 30 min brisk walking CARDIO on the @woodwaytreadmills curved manual treadmill โ€” Takes me about 1.5-2 hours to complete depending how packed the gym is. I used to hate upper body day but now I look forward to it every Monday!! ๐Ÿค—

106 likes - 11 comments
#progresspic Shared publicly - 2018-05-22 02:37:45
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People may not know that I post progress pics on Instagram to remind myself of why I started and that I use this as my motivation to try harder the day after. . . I can say I'm proud of how far I've come with this fitness journey. I've never really known how to make my own happiness until I've started working out and seeing that all the hard work pays off! Progress definitely doesn't happen overnight. It took me nearly half a year to get to where I am today. If you continue to put your mind to what you want and take action on it, good things will come :) . . #msaiko #progress #progresspic #motivation #patience #ittakestime #fitness #fitnessmotivation #postworkout #cardioday #cardio #girlswhoworkout #girlswholift #weightstraining #dancer #training #bloop

32 likes - 1 comments
#progresspic Shared publicly - 2018-05-22 02:37:33
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Read this inspoโค๏ธ . โ€œhad times when I was eating fat meals, and the next day I was afraid to climb the scales that I gained.๐ŸคฎI donโ€™t do that anymore, but I have to take care of what I eat my whole life.๐Ÿค•I know itโ€™s damm hard and challenging but I donโ€™t wanna go back to where I was. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปIโ€™ve lost 65 kilos and I am happyโ€™โ€™โค๏ธ @eusuntoanaradu ________________________________________Follow @beauty_in_gains

23 likes - 5 comments
#progresspic Shared publicly - 2018-05-22 02:33:58
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Meet @goldcorosefitness - Never give up on your hopes and dreams, I was 16 in most of these photos on the left. I weighed 373 pounds, Iโ€™m 5โ€™3 so it was a lot of weight. I always had to fake wear seat belts, I could barely fit in cars, I took up almost 2 airplane seats, and had to get an extension for the seatbelt. I could barely walk up 10 stairs without sweating or very heavily breathing. Every day to day normal thing I do now was chore for me back then, I used to barely be able to tie my shoe now I can wrap my arms around my legs when I bend them to bring them up to my chest. I could barely fit through door ways I would have to turn to the side, I took up two seats on the bus. Now I can run, and do levels 7-11 on the stairclimber, I can plank for 1 minute, the summer days feel like bliss vs torture. Iโ€™m healthy which is the most important thing! Doctors always told me I had no health problems being that big but I never believed them, I used to eat anything from 3000-6000 calories in fast food every single day and I gained the weight fast because of it. I remember going from 284-350 and then 373 and I was scared for my life. Now I am 229.6 pounds 73 pounds of muscle.I lost a total of 175 pounds.I work out everyday, meal prep, I always make my bed and thatโ€™s where it starts if you wouldnโ€™t not brush your teeth, eat, shower, or make your bed. Then why put off your health. Make the change! Keep going and remember to love yourself ๐Ÿ’– @goldcorosefitness . . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For more Transformations like this one Follow @beauty_in_gains

19 likes - 3 comments
#progresspic Shared publicly - 2018-05-22 02:32:17
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Comment with what you think! ๐Ÿ’ช @nurse_ambuh "I decided to put me first stopped making excuses and did the dang thang. Sometimes I look back and remember why I started. I love my life where I've been and where I'm going. ๐ŸคธโœŒ๏ธโค๏ธ๐Ÿ™Œโฌ‡๏ธ 145 pounds " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ

30 likes - 4 comments
#progresspic Shared publicly - 2018-05-22 02:26:46
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Behold, the urn-to-be! This is a a little bit of how I make these things. Yes, there is a lot of wobble in the video. I don't know what I have done to upset the wood gods but, since this is only a rough out, I am less than concerned. Pic #1, the piece of birch I started off with. Pic #2, rough shape, which will get refined a LOT in a few months (when it is dry to go back on the lathe for finish turning). Video #1, drilling a pilot and depth hole. This speeds the hollowing as I don't have to worry about finding dead centre to start the cut. Video #2, raw footage of the hollowing process and an overview of the rig I made to do the job. Unscripted, nervous turner trying to do things one handed and off the cuff. Don't t worry. It is virtually impossible to get hurt hollowing this way, even one handed. Thanks! #woodturning #handmade #progresspic #cremationurn #reclaimedwood #etsyseller #burialurn #artist #callmeSpielberg #etsy #howitsmade #woodturner

8 likes - 0 comments
#progresspic Shared publicly - 2018-05-22 02:26:03
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Full day of eating that I promised like last week ๐Ÿ™ˆ Sorry if youโ€™re a story watcher and this is repetitive! also mad props to those who take beautiful IG food pics! My food pics are ๐Ÿšฎ lol **side note: I also put a scoop of protein in that coffee slushy thing. Forgot to add that part ๐Ÿ˜‘

130 likes - 8 comments
#progresspic Shared publicly - 2018-05-22 02:22:30
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เด•เตเดžเตเดžเดฟเด•เตเด•เดพเดจเตเดฑเต† เด’เดฐเต เด…เดŸเดฟเดชเตŠเดณเดฟ Dance Performance เด…เดฎเตเดฎ เดฎเดดเดตเดฟเดฒเตเดฒเต ๐ŸŽ‡๐ŸŽ‰ #ammamazhavil #progresspic #stylishdanceperfirmance #youngsuperstar #latestsnap #malayalam #cinema #youthicon #kunjikka #rockingstage #beardman #kattathaadai #happylooking #beautifulย  #handsomehunk : ๐Ÿ‡ฉ๐Ÿ‡ถ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #dq_die_hearts ๐Ÿ˜˜๐Ÿ˜˜โœŒโœŒ๐Ÿ‘‰๐Ÿ‘‰โœ‰โœ‰ Stay tuned for more updates Support us for more๐Ÿ‘ Follow๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‡๐Ÿ‘‡ ๐Ÿ‡ฉ ๐Ÿ‡บ ๐Ÿ‡ฑ๐Ÿ‡ถ ๐Ÿ‡บ๐Ÿ‡ช ๐Ÿ‡ท ๐Ÿ‡ธ ๐Ÿ‡ฆ ๐Ÿ‡ฑ ๐Ÿ‡ฒ ๐Ÿ‡ฆ ๐Ÿ‡ณ ๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‡ฉ๐Ÿ‡ถ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰๐Ÿ‘‰@dq_die_hearts๐Ÿ‘ˆ๐Ÿ‘ˆ๐Ÿ˜˜ ๐Ÿ‘‰@dq_die_hearts ๐Ÿ‘ˆ๐Ÿ˜˜

480 likes - 2 comments
#progresspic Shared publicly - 2018-05-22 02:20:45
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{Join us tomorrow for a live chat!} โ € โ € When "life" includes 3 kids, a hubby and several military relocations, and "work" is located "wherever the Army takes you" - it's NOT an easy balance. Should you even bother setting personal goals? Where would they even fit? When should you push through? When should you chill? โ € โ € If youโ€™ve felt that tug in your own life (army wife or not!) come join me tomorrow for a chat w/Christie (@fitnix5) for a follow-up to our previous interview about balancing biz, bod, babies & everything in between.๐Ÿ™†๐Ÿผโ€โ™€๏ธโ € โ € Riding the line of loving where you are on the way to where you're going (being a goal-crusher, but also knowing when to dial it down and savor the moment) is an ongoing battle for most of us, yet Christie handles it with a grace that you can't help but to admire. ๐Ÿ˜ โ € โ € If you crave being both a masterpiece AND a work in progress, come chat with us LIVE tomorrow on FB @4pm EST. ๐Ÿค—โ € โ € (Click link in bio to get reminder!)

28 likes - 2 comments
#progresspic Shared publicly - 2018-05-22 02:15:15
#progresspic Shared publicly - 2018-05-22 02:10:22
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A little less than 2 weeks before I go to Cuba!! Iโ€™m so excited to have a break from reality. Iโ€™m not 100% comfortable with myself, but Iโ€™m trying to think positive thoughts every day.

22 likes - 1 comments
#progresspic Shared publicly - 2018-05-22 02:09:14
#progresspic Shared publicly - 2018-05-22 02:07:47
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#transformationpic marred by some unsolicited advice I received that I shouldnโ€™t lift heavy if I wish to conceive, right in the middle of my workout. I was also told how my workouts arenโ€™t helping because my diet isnโ€™t proper, like what???? . I am sure the lady instructor meant well, but there is a time and a place to roll out such information. I was not in the right headspace to be at the receiving end and did it not affect my workout. I mean I like keeping to myself at the gym because it my โ€œMEโ€ time but so should some people ๐Ÿ˜’ . . . . #transformation #transform #transformationtuesday #gains #weighin #progress #progresspic #alexiaclark #fitforareason #fitnessdedicated #puremuscle #musclegain #fitnesslove #gymtime #homegym #adventures #instagram #instalife #progress #accountability #slowbutsteady #instaworkouts #puneblogger #health #advice #unsolicited #liftheavy @alexia_clark

20 likes - 3 comments
#progresspic Shared publicly - 2018-05-22 02:02:46
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Stage shot of #prepbywill bikini athlete @ariastar21 at #jrusas placing 4th in Class H . Online Coaching: ๐Ÿ“ง prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. ๐Ÿ“12814 SW 122 AVE MIAMI,FL 33186 ๐Ÿ“ž 786-293-1776 @flexappealmiami . #prepbywillathletes #flexappealmiami #prepcoach #contestprep #onlinecoaching #npc #ifbbpro #ifbb #figure #physique #menphysique #fitness #bodybuilding #classicphysique #bikinicompetitor #npcbikini #npccompetitor #bikiniprep #figureprep #fitnessmotivation #progresspic #weworking #motivationmonday

187 likes - 1 comments
#progresspic Shared publicly - 2018-05-22 01:58:46
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Tag Someone Thatโ€™s Making a Fitness Transformation ๐Ÿ’ช @incrediblefitwoman "I clearly donโ€™t know my days of the week, but who cares? This chick felt great today! Still canโ€™t believe Iโ€™ve lost 100 lbs. I mentioned that phantom tummy in my stories today. I swear Iโ€™m gonna look down and still see the old me. I donโ€™t know if thatโ€™ll ever change, but Iโ€™m so grateful for the me in the mirror! โ€ข โ€ข " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! ๐Ÿ’ช Made a Transformation? Badass Female Transformer Engagement Group in Bio โค๏ธ

29 likes - 4 comments
#progresspic Shared publicly - 2018-05-22 01:55:38
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[WIP] So excited to start this commission of a beautiful Siberian Husky! Stay tuned for more updates as I complete this cutie! . . . #workinprogress #dog #wip #progresspic #progress #dogart #digitalart #digitaldrawing #digitalpainting #petportrait #commission #dogartist #pet #husky #siberianhusky

28 likes - 1 comments
#progresspic Shared publicly - 2018-05-19 01:18:55
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January 2018- May 2018 I never everrr thought I would like seeing muscles on myself but I love it ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

293 likes - 22 comments
#progresspic Shared publicly - 2018-05-17 02:08:16
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January 2018 - Yesterday I havenโ€™t posted one of these in forever cause I felt bloated as hell but now that Iโ€™m back to eating healthy ishhh again I feel much better. Meet my dog Lucy photobombing in the first picture lol ๐Ÿพ

351 likes - 25 comments
#progresspic Shared publicly - 2018-04-25 02:42:57
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January 2018- April 2018 (Idk how to pose lol)

393 likes - 32 comments