Always leave your mark. We loved reading pencil marks from the original builders of this home and hope that someday people can read notes that the (Future) Calo’s left behind. ❤️ #ModernizingHistory #fixerupper #homerenovation #home #renovations #remodel #homeimprovement #history #progresspic #renovationproject #drywall Instagram Photos | videos | post

Always leave your mark. We loved reading pencil marks from the original builders of this home and hope that someday people can read notes that the (Future) Calo’s left behind. ❤️

0 likes - 0 comments
“I’m a bit of a Handful.”
Oh, Dick. Almost done with the first Christmas gift of the year! Pattern done, now to just add the quote. 
#nightwing #crosstitch #christmasgift #progresspic #batfamily #dickgrayson Instagram Photos | videos | post

“I’m a bit of a Handful.” Oh, Dick. Almost done with the first Christmas gift of the year! Pattern done, now to just add the quote.

1 likes - 0 comments
Happy Monday friends!!!! I would LOVE to invite you to a private virtual event that my friends and I will be hosting right on Facebook, today Monday, November  20th at 9 pm CST. You can learn more about the nutritional cleansing products I use and hear from real people on our team who have had amazing transformations both physically and emotionally! We have a great support group to help us all achieve and more importantly maintain our goals by providing wellness tips, exercises to do at home, healthy recipes, and more. What do you think? Comment below if you're interested, and I'll go ahead and add you! Let's get hot and healthy for the holidays together!!!! Instagram Photos | videos | post

Happy Monday friends!!!! I would LOVE to invite you to a private virtual event that my friends and I will be hosting right on Facebook, today Monday, November 20th at 9 pm CST. You can learn more about the nutritional cleansing products I use and hear from real people on our team who have had amazing transformations both physically and emotionally! We have a great support group to help us all achieve and more importantly maintain our goals by providing wellness tips, exercises to do at home, healthy recipes, and more. What do you think? Comment below if you're interested, and I'll go ahead and add you! Let's get hot and healthy for the holidays together!!!!

4 likes - 1 comments
LET’S BE FIT THROUGH THE HOLIDAYS! Don’t get me wrong I love a good indulgent thanksgiving dinner (and day after) but I also love working toward my goals. And my goals don’t involve turning into my very own pumpkin pie. SO if you’re like me and want to stay on track this December hit me up and I’ll get you into my challenge group! 3 weeks. 30 minute workout videos in your living room (clothing optional). A nutrition plan (NOT A DIET! 👊🏻) that you create to align with your health and fitness goals. Why wait until January to reach the goals you know you already have? Let’s go! Instagram Photos | videos | post

LET’S BE FIT THROUGH THE HOLIDAYS! Don’t get me wrong I love a good indulgent thanksgiving dinner (and day after) but I also love working toward my goals. And my goals don’t involve turning into my very own pumpkin pie. SO if you’re like me and want to stay on track this December hit me up and I’ll get you into my challenge group! 3 weeks. 30 minute workout videos in your living room (clothing optional). A nutrition plan (NOT A DIET! 👊🏻) that you create to align with your health and fitness goals. Why wait until January to reach the goals you know you already have? Let’s go!

4 likes - 1 comments
EZ bar curls are one of my favorite ways to burnout my biceps 🔥try supersetting these with overhead tricep extensions next time you train arms Instagram Photos | videos | post

EZ bar curls are one of my favorite ways to burnout my biceps 🔥try supersetting these with overhead tricep extensions next time you train arms

11 likes - 1 comments
#amiright Instagram Photos | videos | post

7 likes - 2 comments
‼️READ‼️So I start my prep for the @arnoldsports in less than 2 weeks!!! And I am giving my wonderful followers, YOU GUYS, the opportunity to go through my 3 months of workouts with me!!! Let's do this journey together!! Check out my story for the details‼️😃.
.
.
.
#instafit #instafitness #instafitfam #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitnessfun #workoutmotivation #workoutflow #npc #npcbikini #ncphotography #npccompetitors #npccompetitors #faithandfitness #christainfitness #6packabs #6packfitness #bodybuilding #bodybuildingmotivation #aesthetic #bootyfordays #progresspic #faithfullyfit #sweatlife #freeworkouts Instagram Photos | videos | post

‼️READ‼️So I start my prep for the in less than 2 weeks!!! And I am giving my wonderful followers, YOU GUYS, the opportunity to go through my 3 months of workouts with me!!! Let's do this journey together!! Check out my story for the details‼️😃. . . .

66 likes - 0 comments
George’s incredible 42 day transformation!  It’s amazing what some hard work and dedication can do when combined with proper coaching and a kick ass program!💪🏼 There are so many more amazing transformations from our 6 Week Challenge, stay tuned!  We can’t wait to show you guys more of what’s coming soon to the Toronto area! #O2Fuel #GTA
.
.
.
.
#menshealth #weightlossjourney #fatloss #transformationpic #progresspic #abs #6pack #mensfitness #healthylifestyle #fitfam #fitness #groupfitness #sarnia #lambtoncounty #strengthandconditioning #fitspo #instafit #Toronto #Woodbridge #Vaughan #TorontoFitness #TorontoLife Instagram Photos | videos | post

George’s incredible 42 day transformation! It’s amazing what some hard work and dedication can do when combined with proper coaching and a kick ass program!💪🏼 There are so many more amazing transformations from our 6 Week Challenge, stay tuned! We can’t wait to show you guys more of what’s coming soon to the Toronto area! . . . .

15 likes - 1 comments
Took a day off and haven’t hit it hard like I normally do. Been dealing with another issue with my body. Seems like everything is good.. Anyway! First day “back” so I decided why not just train my back. Hit it hard great back pump. Definitely growing and definitely getting wider. I’ll put the workout I did. Give it a try!! The workout: 
1 max set of pull ups
Bent over barbell row 5X Max rep
V-grip barbell row 5X Max rep 
Lat pull down 5X Max rep 
Lat crunch 5X 12 each side 
V-grip pull down 5X Max rep
Single arm cable row 5X Max rep 
Dumbbell row 5X Max
 Rope and lat pull down 5X20 no rest between each set  If you like it then hit me up and I’ll give you more workouts to try!! #weightlifting #motivated #backday #killedit #cobralabs #cobralabsthecurse #fitness #progresspic #greatday Instagram Photos | videos | post

Took a day off and haven’t hit it hard like I normally do. Been dealing with another issue with my body. Seems like everything is good.. Anyway! First day “back” so I decided why not just train my back. Hit it hard great back pump. Definitely growing and definitely getting wider. I’ll put the workout I did. Give it a try!! The workout: 1 max set of pull ups Bent over barbell row 5X Max rep V-grip barbell row 5X Max rep Lat pull down 5X Max rep Lat crunch 5X 12 each side V-grip pull down 5X Max rep Single arm cable row 5X Max rep Dumbbell row 5X Max Rope and lat pull down 5X20 no rest between each set If you like it then hit me up and I’ll give you more workouts to try!!

5 likes - 1 comments
▫️It's been a minute since I posted a #beforeandafter, and I decided to be my own #motivationmonday!! ▫️I may trip and fall down and make mistakes; I won't go back to that girl in the before. I won't. ▫️ Instagram Photos | videos | post

▫️It's been a minute since I posted a and I decided to be my own ▫️I may trip and fall down and make mistakes; I won't go back to that girl in the before. I won't. ▫️

69 likes - 2 comments
George’s incredible 42 day transformation!  It’s amazing what some hard work and dedication can do when combined with proper coaching and a kick ass program!💪🏼 There are so many more amazing transformations from our 6 Week Challenge, stay tuned to see more!
-
Want to be our next transformation photo?  Take advantage of our Black Friday Special!  Buy 12 months and receive 3 months of Sarnia’s premier fitness program for FREE!!!!😃 Click the link in our bio for more details.  First 11 people only, don’t miss out on this opportunity!🔥 #O2Fuel
.
.
.
.
#menshealth #weightlossjourney #fatloss #transformationpic #progresspic #abs #6pack #mensfitness #healthylifestyle #fitfam #fitness #groupfitness #sarnia #lambtoncounty #strengthandconditioning #fitspo #instafit #Sarnia Instagram Photos | videos | post

George’s incredible 42 day transformation! It’s amazing what some hard work and dedication can do when combined with proper coaching and a kick ass program!💪🏼 There are so many more amazing transformations from our 6 Week Challenge, stay tuned to see more! - Want to be our next transformation photo? Take advantage of our Black Friday Special! Buy 12 months and receive 3 months of Sarnia’s premier fitness program for FREE!!!!😃 Click the link in our bio for more details. First 11 people only, don’t miss out on this opportunity!🔥 . . . .

19 likes - 0 comments
Every morning is a quick and nasty boxing session in none other than MY ROOM. Also it's kind of nice to watch the sun rise as your sweating your guts out. Time is of the essence when you've got exams around the corner and the work never seems to end!!
.
.
.
.
#grind #grindtime #fitnessaddict #workout #wellness #flex #motivation #fitnessmotivation #dowhatyoulove #workhard #hardwork #strength #femalebodybuilder #strengthtraining #healthy #model #modelling  #progressnotperfection #progresspic #backworkout #muscle #preworkout #amped #gymmotivation #gymtime #gymlife #fierce #fiercelooks Instagram Photos | videos | post

Every morning is a quick and nasty boxing session in none other than MY ROOM. Also it's kind of nice to watch the sun rise as your sweating your guts out. Time is of the essence when you've got exams around the corner and the work never seems to end!! . . . .

60 likes - 1 comments
Always leave your mark. We loved reading pencil marks from the original builders of this home and hope that someday people can read notes that the (Future) Calo’s left behind. ❤️ #ModernizingHistory #fixerupper #homerenovation #home #renovations #remodel #homeimprovement #history #progresspic #renovationproject #drywall Instagram Photos | videos | post

Always leave your mark. We loved reading pencil marks from the original builders of this home and hope that someday people can read notes that the (Future) Calo’s left behind. ❤️

0 likes - 0 comments
“I’m a bit of a Handful.”
Oh, Dick. Almost done with the first Christmas gift of the year! Pattern done, now to just add the quote. 
#nightwing #crosstitch #christmasgift #progresspic #batfamily #dickgrayson Instagram Photos | videos | post

“I’m a bit of a Handful.” Oh, Dick. Almost done with the first Christmas gift of the year! Pattern done, now to just add the quote.

1 likes - 0 comments
Happy Monday friends!!!! I would LOVE to invite you to a private virtual event that my friends and I will be hosting right on Facebook, today Monday, November  20th at 9 pm CST. You can learn more about the nutritional cleansing products I use and hear from real people on our team who have had amazing transformations both physically and emotionally! We have a great support group to help us all achieve and more importantly maintain our goals by providing wellness tips, exercises to do at home, healthy recipes, and more. What do you think? Comment below if you're interested, and I'll go ahead and add you! Let's get hot and healthy for the holidays together!!!! Instagram Photos | videos | post

Happy Monday friends!!!! I would LOVE to invite you to a private virtual event that my friends and I will be hosting right on Facebook, today Monday, November 20th at 9 pm CST. You can learn more about the nutritional cleansing products I use and hear from real people on our team who have had amazing transformations both physically and emotionally! We have a great support group to help us all achieve and more importantly maintain our goals by providing wellness tips, exercises to do at home, healthy recipes, and more. What do you think? Comment below if you're interested, and I'll go ahead and add you! Let's get hot and healthy for the holidays together!!!!

4 likes - 1 comments
LET’S BE FIT THROUGH THE HOLIDAYS! Don’t get me wrong I love a good indulgent thanksgiving dinner (and day after) but I also love working toward my goals. And my goals don’t involve turning into my very own pumpkin pie. SO if you’re like me and want to stay on track this December hit me up and I’ll get you into my challenge group! 3 weeks. 30 minute workout videos in your living room (clothing optional). A nutrition plan (NOT A DIET! 👊🏻) that you create to align with your health and fitness goals. Why wait until January to reach the goals you know you already have? Let’s go! Instagram Photos | videos | post

LET’S BE FIT THROUGH THE HOLIDAYS! Don’t get me wrong I love a good indulgent thanksgiving dinner (and day after) but I also love working toward my goals. And my goals don’t involve turning into my very own pumpkin pie. SO if you’re like me and want to stay on track this December hit me up and I’ll get you into my challenge group! 3 weeks. 30 minute workout videos in your living room (clothing optional). A nutrition plan (NOT A DIET! 👊🏻) that you create to align with your health and fitness goals. Why wait until January to reach the goals you know you already have? Let’s go!

4 likes - 1 comments
EZ bar curls are one of my favorite ways to burnout my biceps 🔥try supersetting these with overhead tricep extensions next time you train arms Instagram Photos | videos | post

EZ bar curls are one of my favorite ways to burnout my biceps 🔥try supersetting these with overhead tricep extensions next time you train arms

11 likes - 1 comments
#amiright Instagram Photos | videos | post

7 likes - 2 comments
‼️READ‼️So I start my prep for the @arnoldsports in less than 2 weeks!!! And I am giving my wonderful followers, YOU GUYS, the opportunity to go through my 3 months of workouts with me!!! Let's do this journey together!! Check out my story for the details‼️😃.
.
.
.
#instafit #instafitness #instafitfam #fitness #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitnessfun #workoutmotivation #workoutflow #npc #npcbikini #ncphotography #npccompetitors #npccompetitors #faithandfitness #christainfitness #6packabs #6packfitness #bodybuilding #bodybuildingmotivation #aesthetic #bootyfordays #progresspic #faithfullyfit #sweatlife #freeworkouts Instagram Photos | videos | post

‼️READ‼️So I start my prep for the in less than 2 weeks!!! And I am giving my wonderful followers, YOU GUYS, the opportunity to go through my 3 months of workouts with me!!! Let's do this journey together!! Check out my story for the details‼️😃. . . .

66 likes - 0 comments
George’s incredible 42 day transformation!  It’s amazing what some hard work and dedication can do when combined with proper coaching and a kick ass program!💪🏼 There are so many more amazing transformations from our 6 Week Challenge, stay tuned!  We can’t wait to show you guys more of what’s coming soon to the Toronto area! #O2Fuel #GTA
.
.
.
.
#menshealth #weightlossjourney #fatloss #transformationpic #progresspic #abs #6pack #mensfitness #healthylifestyle #fitfam #fitness #groupfitness #sarnia #lambtoncounty #strengthandconditioning #fitspo #instafit #Toronto #Woodbridge #Vaughan #TorontoFitness #TorontoLife Instagram Photos | videos | post

George’s incredible 42 day transformation! It’s amazing what some hard work and dedication can do when combined with proper coaching and a kick ass program!💪🏼 There are so many more amazing transformations from our 6 Week Challenge, stay tuned! We can’t wait to show you guys more of what’s coming soon to the Toronto area! . . . .

15 likes - 1 comments
Took a day off and haven’t hit it hard like I normally do. Been dealing with another issue with my body. Seems like everything is good.. Anyway! First day “back” so I decided why not just train my back. Hit it hard great back pump. Definitely growing and definitely getting wider. I’ll put the workout I did. Give it a try!! The workout: 
1 max set of pull ups
Bent over barbell row 5X Max rep
V-grip barbell row 5X Max rep 
Lat pull down 5X Max rep 
Lat crunch 5X 12 each side 
V-grip pull down 5X Max rep
Single arm cable row 5X Max rep 
Dumbbell row 5X Max
 Rope and lat pull down 5X20 no rest between each set  If you like it then hit me up and I’ll give you more workouts to try!! #weightlifting #motivated #backday #killedit #cobralabs #cobralabsthecurse #fitness #progresspic #greatday Instagram Photos | videos | post

Took a day off and haven’t hit it hard like I normally do. Been dealing with another issue with my body. Seems like everything is good.. Anyway! First day “back” so I decided why not just train my back. Hit it hard great back pump. Definitely growing and definitely getting wider. I’ll put the workout I did. Give it a try!! The workout: 1 max set of pull ups Bent over barbell row 5X Max rep V-grip barbell row 5X Max rep Lat pull down 5X Max rep Lat crunch 5X 12 each side V-grip pull down 5X Max rep Single arm cable row 5X Max rep Dumbbell row 5X Max Rope and lat pull down 5X20 no rest between each set If you like it then hit me up and I’ll give you more workouts to try!!

5 likes - 1 comments
▫️It's been a minute since I posted a #beforeandafter, and I decided to be my own #motivationmonday!! ▫️I may trip and fall down and make mistakes; I won't go back to that girl in the before. I won't. ▫️ Instagram Photos | videos | post

▫️It's been a minute since I posted a and I decided to be my own ▫️I may trip and fall down and make mistakes; I won't go back to that girl in the before. I won't. ▫️

69 likes - 2 comments
George’s incredible 42 day transformation!  It’s amazing what some hard work and dedication can do when combined with proper coaching and a kick ass program!💪🏼 There are so many more amazing transformations from our 6 Week Challenge, stay tuned to see more!
-
Want to be our next transformation photo?  Take advantage of our Black Friday Special!  Buy 12 months and receive 3 months of Sarnia’s premier fitness program for FREE!!!!😃 Click the link in our bio for more details.  First 11 people only, don’t miss out on this opportunity!🔥 #O2Fuel
.
.
.
.
#menshealth #weightlossjourney #fatloss #transformationpic #progresspic #abs #6pack #mensfitness #healthylifestyle #fitfam #fitness #groupfitness #sarnia #lambtoncounty #strengthandconditioning #fitspo #instafit #Sarnia Instagram Photos | videos | post

George’s incredible 42 day transformation! It’s amazing what some hard work and dedication can do when combined with proper coaching and a kick ass program!💪🏼 There are so many more amazing transformations from our 6 Week Challenge, stay tuned to see more! - Want to be our next transformation photo? Take advantage of our Black Friday Special! Buy 12 months and receive 3 months of Sarnia’s premier fitness program for FREE!!!!😃 Click the link in our bio for more details. First 11 people only, don’t miss out on this opportunity!🔥 . . . .

19 likes - 0 comments
Every morning is a quick and nasty boxing session in none other than MY ROOM. Also it's kind of nice to watch the sun rise as your sweating your guts out. Time is of the essence when you've got exams around the corner and the work never seems to end!!
.
.
.
.
#grind #grindtime #fitnessaddict #workout #wellness #flex #motivation #fitnessmotivation #dowhatyoulove #workhard #hardwork #strength #femalebodybuilder #strengthtraining #healthy #model #modelling  #progressnotperfection #progresspic #backworkout #muscle #preworkout #amped #gymmotivation #gymtime #gymlife #fierce #fiercelooks Instagram Photos | videos | post

Every morning is a quick and nasty boxing session in none other than MY ROOM. Also it's kind of nice to watch the sun rise as your sweating your guts out. Time is of the essence when you've got exams around the corner and the work never seems to end!! . . . .

60 likes - 1 comments