progresspic #progresspic Instagram Hashtag

If you see me still here next week, same time, same place... then it's not a vacation anymore!! #StayTuned #ThoughtsBecomeThings...Because We #WorkingHard 💪🏾🤪 __________________________________

If you see me still here next week, same time, same place... then it's not a vacation anymore!! #StayTuned #ThoughtsBecomeThings...Because We #WorkingHard 💪🏾🤪 __________________________________

2 likes - 2 comments
There’s a certain level of risk that comes with committing to sharing your fitness journey on social media. 🙈 When I came home from vacation after enjoying fancy buffet dinners, NY pizza, bagels, etc. my thoughts were “ugh, what if I don’t show progress in my pics this week? That will be embarrassing.” But then I thought about it and ya know what I realized? I’m not here to show people perfect execution. I’m here to show what’s POSSIBLE and be real about it. .
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So YES, I indulged last week and enjoyed every second of it! And I was fully expecting to see that show up in my progress pics but was surprised to see the opposite— some real shredding in my core! Just goes to show that you don’t need to be perfect to see results, carbs can do the body good 😂, and that this program is doing its job!!
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It can be so easy to get caught up in worrying what other people think of us, how many likes our posts get, how we compare to others, etc. BUT the only thing that matters is how we feel about ourselves! We’re not here to perform for others, we’re here to make ourselves proud and be better than we were yesterday 💙
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I’m here to empower YOU to reach your heath/fitness goals without giving up all that is good in life 😂🍕🍦🍷I’ve got room for 5 new people to start this program with me next Monday — if you want to try something new and push yourself, let’s do this! All you have to do is follow a 30-40 min workout 4x a week which can be done anywhere! .
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Comment your fave food emoji below if you want in! 👇🏼👇🏼

There’s a certain level of risk that comes with committing to sharing your fitness journey on social media. 🙈 When I came home from vacation after enjoying fancy buffet dinners, NY pizza, bagels, etc. my thoughts were “ugh, what if I don’t show progress in my pics this week? That will be embarrassing.” But then I thought about it and ya know what I realized? I’m not here to show people perfect execution. I’m here to show what’s POSSIBLE and be real about it. . . So YES, I indulged last week and enjoyed every second of it! And I was fully expecting to see that show up in my progress pics but was surprised to see the opposite— some real shredding in my core! Just goes to show that you don’t need to be perfect to see results, carbs can do the body good 😂, and that this program is doing its job!! . . It can be so easy to get caught up in worrying what other people think of us, how many likes our posts get, how we compare to others, etc. BUT the only thing that matters is how we feel about ourselves! We’re not here to perform for others, we’re here to make ourselves proud and be better than we were yesterday 💙 . . I’m here to empower YOU to reach your heath/fitness goals without giving up all that is good in life 😂🍕🍦🍷I’ve got room for 5 new people to start this program with me next Monday — if you want to try something new and push yourself, let’s do this! All you have to do is follow a 30-40 min workout 4x a week which can be done anywhere! . . Comment your fave food emoji below if you want in! 👇🏼👇🏼

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The Leviathan axe work continues... Finally remembered the nub at the top and primed with #flexipaint. Love this stuff, super smooth finish and zero fumes. Now on to painting 😎

#wip #progresspic #gow #godofwar #leviathanaxe #kratos #kratoscosplay #cosplayersofinstagram #cosplay #maker #foamsmith #props #commission

The Leviathan axe work continues... Finally remembered the nub at the top and primed with #flexipaint. Love this stuff, super smooth finish and zero fumes. Now on to painting 😎 #wip #progresspic #gow #godofwar #leviathanaxe #kratos #kratoscosplay #cosplayersofinstagram #cosplay #maker #foamsmith #props #commission

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Yup. Still underglazing. This piece is starting to mock me now. #progresspic #underglaze #howiamaco #redclaylove #ceramics #chicago #chicagoartist #ceramicsculpture #ceramicsculptureculture

Yup. Still underglazing. This piece is starting to mock me now. #progresspic #underglaze #howiamaco #redclaylove #ceramics #chicago #chicagoartist #ceramicsculpture #ceramicsculptureculture

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✏️Hey everyone! It’s been way to long since I’ve worked on any new drawings but I finally got around to sketching out the next new design I’ll be creating this evening! I’m going to make more time for drawing this coming week so I can finish this one up and start working on a couple other new ideas that have been on my mind recently too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artist #drawing #handdrawn #sketchbook #workinprogess #dinosaur #space #wearablart #newart #progresspic  #wip #pencilandpaper #clothingdesign #entrepreneur #etsyseller #silkscreen #smallbusiness #linkinbio

✏️Hey everyone! It’s been way to long since I’ve worked on any new drawings but I finally got around to sketching out the next new design I’ll be creating this evening! I’m going to make more time for drawing this coming week so I can finish this one up and start working on a couple other new ideas that have been on my mind recently too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #artist #drawing #handdrawn #sketchbook #workinprogess #dinosaur #space #wearablart #newart #progresspic #wip #pencilandpaper #clothingdesign #entrepreneur #etsyseller #silkscreen #smallbusiness #linkinbio

25 likes - 25 comments
Samesies! @danielmbrown 😘😏💦 #bae #husband

Samesies! @danielmbrown 😘😏💦 #bae #husband

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Been gaining weight since breaking my foot, but not all sure its a bad thing 👌😏 #crossfit #polefitness #progresspic #gainzlol

Been gaining weight since breaking my foot, but not all sure its a bad thing 👌😏 #crossfit #polefitness #progresspic #gainzlol

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You know the saying it will never feel like work if you love what you are doing?

I wake up so excited to tackle my own goals and be that cheerleader for women ready to tackle their own.

I can barely shut it down at night because I just know those messages are you reaching out because you know you deserve more and are ready to make your own story bigger and better.

It’s never about just the weight or just the time or just the money, it’s always deeper than that and I know that takes time and courage to get to and once you pinpoint it, your fire is lit.

I needed community and accountability, the possibility of looking and feeling good in my skin that was a side perk to joining a fitness accountability group.

I wanted to share possibility and dream bigger for myself, that was the incentive to become a coach, the side income and recognition are icing on the cake for leading by example.

A woman with kids and a husband and a full
time job and all the responsibilities of adulting, would you be crazy enough, passionate enough, organized enough to become a leader for others? 
Why the heck not? 🙌🏻
Because if we dream it, we do it and 
if we love it, we live it.💕 Living your best life.
Sharing that with others.
Jumping out of bed to do you and grow you.
Going to bed so happy that others have found their fresh start.

There couldn’t be a better job for us.
Women helping women want to get up and work on themselves and spread that love to others.

Community
Connection
Tribe
Support system

What ever you call it! You can have it too.
You can do this right here with me and what are you waiting for? I’m here to lead with you.
Dream it. Do it
Love it. Live it.

Maybe your best life is just waiting for you!
Sleep on it and see if tomorrow you want to start working on something for you!?! I’ll be waiting and ready to help you take that step!💗 .
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#momofgirls #coffeesnob #countrylifestyle #earlymorningworkout #moodbooster #moveforward #doitforyou #determind #practise #chocolatelabrador #mamalife #keepyourheadup #youdoyou #littlemama #bossbabe #maketime #dramamama #earlymorningworkout #moodbooster #mamajuice #moveforward #doitforyou #progresspic #yourlifebydesign

You know the saying it will never feel like work if you love what you are doing? I wake up so excited to tackle my own goals and be that cheerleader for women ready to tackle their own. I can barely shut it down at night because I just know those messages are you reaching out because you know you deserve more and are ready to make your own story bigger and better. It’s never about just the weight or just the time or just the money, it’s always deeper than that and I know that takes time and courage to get to and once you pinpoint it, your fire is lit. I needed community and accountability, the possibility of looking and feeling good in my skin that was a side perk to joining a fitness accountability group. I wanted to share possibility and dream bigger for myself, that was the incentive to become a coach, the side income and recognition are icing on the cake for leading by example. A woman with kids and a husband and a full time job and all the responsibilities of adulting, would you be crazy enough, passionate enough, organized enough to become a leader for others? Why the heck not? 🙌🏻 Because if we dream it, we do it and if we love it, we live it.💕 Living your best life. Sharing that with others. Jumping out of bed to do you and grow you. Going to bed so happy that others have found their fresh start. There couldn’t be a better job for us. Women helping women want to get up and work on themselves and spread that love to others. Community Connection Tribe Support system What ever you call it! You can have it too. You can do this right here with me and what are you waiting for? I’m here to lead with you. Dream it. Do it Love it. Live it. Maybe your best life is just waiting for you! Sleep on it and see if tomorrow you want to start working on something for you!?! I’ll be waiting and ready to help you take that step!💗 . . . . . #momofgirls #coffeesnob #countrylifestyle #earlymorningworkout #moodbooster #moveforward #doitforyou #determind #practise #chocolatelabrador #mamalife #keepyourheadup #youdoyou #littlemama #bossbabe #maketime #dramamama #earlymorningworkout #moodbooster #mamajuice #moveforward #doitforyou #progresspic #yourlifebydesign

2 likes - 2 comments
#crossstitch #progresspic

#crossstitch #progresspic

1 likes - 1 comments
📢Cable BICEP CURLS📢
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✅ARM WORKOUT✅
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💪🏿I preform 4 sets for 15-20reps 💪🏿
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🗣Bicep curls are a great a exercise that increases the size and strength of your arms.🗣
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💢Go slow so you can get that blood flowing through you bicep really well.💢 📣GO BE GREATER📣‼️
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TAG YOUR WORKOUT PARTNER BELOW ⬇️ -
💪🏿LET ME HELP YOU GET RESULTS💪🏿
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🗣ASK ABOUT MY 3️⃣0️⃣DAY PLAN🗣

#progresspic #transformation #abs #ripped #follwmeonthisjourney #fatburner #exercise #cardio #arms #bicepcurls #inspiration #fit #fitness #fitmen # #circuit #bicepworkout #fitnessmotivation #motivation #inspired #work #dedicated #motivated 
#herbalife #tuesdaymotivation #dailymotication #gobegreater

📢Cable BICEP CURLS📢 - ✅ARM WORKOUT✅ - 💪🏿I preform 4 sets for 15-20reps 💪🏿 - 🗣Bicep curls are a great a exercise that increases the size and strength of your arms.🗣 - 💢Go slow so you can get that blood flowing through you bicep really well.💢 📣GO BE GREATER📣‼️ - TAG YOUR WORKOUT PARTNER BELOW ⬇️ - 💪🏿LET ME HELP YOU GET RESULTS💪🏿 - 🗣ASK ABOUT MY 3️⃣0️⃣DAY PLAN🗣 #progresspic #transformation #abs #ripped #follwmeonthisjourney #fatburner #exercise #cardio #arms #bicepcurls #inspiration #fit #fitness #fitmen # #circuit #bicepworkout #fitnessmotivation #motivation #inspired #work #dedicated #motivated #herbalife #tuesdaymotivation #dailymotication #gobegreater

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Sometimes we’re a little too hard on ourselves and may feel like we’ve made no progress. But I promise you if you stay consistent and keep putting in the work day in and day out. When the results show you’ll be shocked with what you have actually accomplished. I’m just a little proud of myself of how far I’ve come and excited af for what’s coming 😋💪🏽 -
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#gainz #flexin #enjoythejourney #progresspic #moretocome #shredz #gymaholic #gymaddict #passion #fitness #fitnessmotivation #proudbutneversatisfied #visionary #mostwontiwill

Sometimes we’re a little too hard on ourselves and may feel like we’ve made no progress. But I promise you if you stay consistent and keep putting in the work day in and day out. When the results show you’ll be shocked with what you have actually accomplished. I’m just a little proud of myself of how far I’ve come and excited af for what’s coming 😋💪🏽 - - - - - - - - - - - #gainz #flexin #enjoythejourney #progresspic #moretocome #shredz #gymaholic #gymaddict #passion #fitness #fitnessmotivation #proudbutneversatisfied #visionary #mostwontiwill

7 likes - 7 comments
Day 122: Cardio this morning and a bit of abs too. I haven't been getting up with my alarm as well as I should be, but I'm heading to bed early tonight to make sure I get enough sleep tonight!

#fit #fitness #fitspo #progresspic #cardio

Day 122: Cardio this morning and a bit of abs too. I haven't been getting up with my alarm as well as I should be, but I'm heading to bed early tonight to make sure I get enough sleep tonight! #fit #fitness #fitspo #progresspic #cardio

6 likes - 6 comments
I totally missed #transformationtuesday so here’s a #woahwednesday 😂
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These pics are exactly 1 year apart and the progress I’ve made in my arms alone is worth celebrating!  I’m not going to lie, this step challenge has been killing me this week.  I’ve done a lot more cardio and less lifting.  AND because I’ve been running so much before bootcamp, I’m exhausted by the time I get to bootcamp.  So today at lunch I did a shoulders and biceps burn out session that really got the pump on! 🔥🔥🔥
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If this is what I can do in a year, what about a year from now?  I’ll just keep moving forward, one day at a time...and learning a lot as I go!

I totally missed #transformationtuesday so here’s a #woahwednesday 😂 . These pics are exactly 1 year apart and the progress I’ve made in my arms alone is worth celebrating! I’m not going to lie, this step challenge has been killing me this week. I’ve done a lot more cardio and less lifting. AND because I’ve been running so much before bootcamp, I’m exhausted by the time I get to bootcamp. So today at lunch I did a shoulders and biceps burn out session that really got the pump on! 🔥🔥🔥 . If this is what I can do in a year, what about a year from now? I’ll just keep moving forward, one day at a time...and learning a lot as I go!

24 likes - 24 comments
Got a yellow stripe on my white belt.
#karate #martialarts #training #progresspic

Got a yellow stripe on my white belt. #karate #martialarts #training #progresspic

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I kept thinking of caption after caption that would make this horribly douchey progress pic seem more humble, I honestly used to give up after a couple days, I didn't see myself getting any further than I was, but I stopped worrying about sets and regiments and started off with a simple layout that worked for me,

I kept thinking of caption after caption that would make this horribly douchey progress pic seem more humble, I honestly used to give up after a couple days, I didn't see myself getting any further than I was, but I stopped worrying about sets and regiments and started off with a simple layout that worked for me, "keep going til you can't go anymore...then do 5 more." it's the mentality I've tried to adopt, don't stop til you hit a wall, then push the wall back. #progress #progresspic #notdoneyet #fitness #motivation #gymlife #selfie #thecaptiondidntmakethepostanylessdouchey #hashtag #poundsign #okimdone

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6 month transformation, I can't believe the difference. Day to day it's hard to see change but looking back now there's a huge difference. I've had bad days but I haven't let them get me down. I can't say it enough; consistency is key. Stick to your plan adjust when needed and grind every single day. Make it a lifestyle change. I know that I am glad that I did and the way I feel is enough reward for me.
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#noexcusesjustresults #resultsspeak #resultsmatter #resultsdontlie #goals #weightlossjourney #resultsdriven #fitnessjourney #training #lifestyle #healthybody #fitness #consistency #results #consistencyiskey #progress #motivation #progresspic #health #healthylifestyle #consistencyisking #progresspics #consistencyisthekey #healthylife #consistencypaysoff #weightloss #healthyliving #consistencykilledthefat #progresspictures #fit

6 month transformation, I can't believe the difference. Day to day it's hard to see change but looking back now there's a huge difference. I've had bad days but I haven't let them get me down. I can't say it enough; consistency is key. Stick to your plan adjust when needed and grind every single day. Make it a lifestyle change. I know that I am glad that I did and the way I feel is enough reward for me. . . . . . . . . . . . . . . . . . . . #noexcusesjustresults #resultsspeak #resultsmatter #resultsdontlie #goals #weightlossjourney #resultsdriven #fitnessjourney #training #lifestyle #healthybody #fitness #consistency #results #consistencyiskey #progress #motivation #progresspic #health #healthylifestyle #consistencyisking #progresspics #consistencyisthekey #healthylife #consistencypaysoff #weightloss #healthyliving #consistencykilledthefat #progresspictures #fit

22 likes - 22 comments
This transformation is absolutely positively AMAZING 🙌🏻🙌🏻🙌🏻 Trevor is 50 yrs old, had a Lumbar Fusion on L3, L4,L6,and S1 and completed 80 Day Obsession😲  He has now joined the LIIFT4 group and is continuing to make astonishing progress. 👊🏻 If anyone had an excuse to not challenge themselves, to not be motivated, it would be him.  BUT he did it and the results speak volumes. 
What is your excuse? What is holding you back? What is your reason not to? 
Come be apart of a rewarding, challenging, yet supportive group.  Get the results the looking for and leave the excuses behind. Who’s Ready!!! #noexcuses🚫 #noexcuse #noreason #startnow #killingit #crushinggoals #lumbarfusion #backproblems #fitinspiration #progresspic #noexcusesjustresults #workoutmotivation #fitnessmotivation #picsaysitall

This transformation is absolutely positively AMAZING 🙌🏻🙌🏻🙌🏻 Trevor is 50 yrs old, had a Lumbar Fusion on L3, L4,L6,and S1 and completed 80 Day Obsession😲 He has now joined the LIIFT4 group and is continuing to make astonishing progress. 👊🏻 If anyone had an excuse to not challenge themselves, to not be motivated, it would be him. BUT he did it and the results speak volumes. What is your excuse? What is holding you back? What is your reason not to? Come be apart of a rewarding, challenging, yet supportive group. Get the results the looking for and leave the excuses behind. Who’s Ready!!! #noexcuses🚫 #noexcuse #noreason #startnow #killingit #crushinggoals #lumbarfusion #backproblems #fitinspiration #progresspic #noexcusesjustresults #workoutmotivation #fitnessmotivation #picsaysitall

6 likes - 6 comments
Progress NOT perfection.
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We all have to start somewhere and many times we find ourselves starting over and over again. This isn’t my first fitness Journey.... and I don’t have a destination this time.
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Making this my job created a lifestyle for me. No more excuses but so many benefits!! I get a team of supportive accountability and mentors for my business. I am building my business and myself at the same time. If you are interested in joining our team, let me know! 😊✌🏻

Progress NOT perfection. — We all have to start somewhere and many times we find ourselves starting over and over again. This isn’t my first fitness Journey.... and I don’t have a destination this time. — Making this my job created a lifestyle for me. No more excuses but so many benefits!! I get a team of supportive accountability and mentors for my business. I am building my business and myself at the same time. If you are interested in joining our team, let me know! 😊✌🏻

8 likes - 8 comments
August 20th 2017 I streamed seriously for the first. Time.
October 28th 2017 #twitch made me an #affiliate.
Since then there has been a total of 33 days that I did not stream. It's crazy how easy it was to start and even crazier how much support I've received, and to see my channel grow so much. In 3 days I turn 25 and I can finally say that I've found something that I can see myself doing for a very very long time. So this is a #growth pic and a #progresspic , but it's also a #Thankyou pic because without all of you this couldn't happen. Special shoutouts to @wolfetv  and @ntfgaming for helping me get started on this journey. See you on Saturday for the #24hr Variety Stream. #Gibnation
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#couldntdoitwithoutyou #dreamcometrue #stillgrinding #growing #neverstopping #Thanks #amazing #myart #almostanniversary

August 20th 2017 I streamed seriously for the first. Time. October 28th 2017 #twitch made me an #affiliate. Since then there has been a total of 33 days that I did not stream. It's crazy how easy it was to start and even crazier how much support I've received, and to see my channel grow so much. In 3 days I turn 25 and I can finally say that I've found something that I can see myself doing for a very very long time. So this is a #growth pic and a #progresspic , but it's also a #Thankyou pic because without all of you this couldn't happen. Special shoutouts to @wolfetv and @ntfgaming for helping me get started on this journey. See you on Saturday for the #24hr Variety Stream. #Gibnation . . . . . . #couldntdoitwithoutyou #dreamcometrue #stillgrinding #growing #neverstopping #Thanks #amazing #myart #almostanniversary

12 likes - 12 comments
• Today’s Lunch • #cloudbread sandwich with ham, salami, bacon, Gouda and laughing cow cheese with a side of spinach and feta chicken ausage and roasted pepper chicken sausage (half and half) don’t know the nutrition facts I haven’t tracked yet... This is what I broke a 20 hour fast with and omg it made me so full..I could barely finish it. #sundayweighday can’t wait! Oh I also browned the sausage and the sandwich in bacon grease 😋
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#weightlossjourney #weightlosstransformation #progresspic #ketogenic #lowcarbdiet #lowcarblifestyle #keto #lchf #weighins #losingwithketo #momlife #ketocommunity #nurselife #intermittenfasting #IF #lifestyle #runner #runningforweightloss #jogging #postpartum #babyfat

• Today’s Lunch • #cloudbread sandwich with ham, salami, bacon, Gouda and laughing cow cheese with a side of spinach and feta chicken ausage and roasted pepper chicken sausage (half and half) don’t know the nutrition facts I haven’t tracked yet... This is what I broke a 20 hour fast with and omg it made me so full..I could barely finish it. #sundayweighday can’t wait! Oh I also browned the sausage and the sandwich in bacon grease 😋 . . . #weightlossjourney #weightlosstransformation #progresspic #ketogenic #lowcarbdiet #lowcarblifestyle #keto #lchf #weighins #losingwithketo #momlife #ketocommunity #nurselife #intermittenfasting #IF #lifestyle #runner #runningforweightloss #jogging #postpartum #babyfat

22 likes - 22 comments
Just posted this on my other account but I’m super proud of it so I’ll post it here too 😅
Five weeks... 8.8lb lost... 💃🏻🤸🏻‍♀️
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Feeling amazing! .
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#weightlosstransformation 
#progresspic 
#beforeandafter 
#happygirl

Just posted this on my other account but I’m super proud of it so I’ll post it here too 😅 Five weeks... 8.8lb lost... 💃🏻🤸🏻‍♀️ . Feeling amazing! . . . #weightlosstransformation #progresspic #beforeandafter #happygirl

8 likes - 8 comments
I think I like this gym idea...in the morning I'm doing BBG and in the afternoon some cardio and weights, maybe I can start #bbgstronger or #pwr !!! What do you think??? Have you done this workouts? BTW the gym has a pool! Can't be more perfect????🏊‍♀️🏋️‍♀️🏃‍♀️😥 ☆
#bbg #bbgcommunity #bbgprogress #bbggirls #sweatwithkayla #thekaylamovement #kaylasarmy #kaylaitsines #bbgtraining #workout #training #weightloss #healthy #healthylifestyle #fitfam #fitness #gym #sweat #sweatyselfie #progresspic #cardio #fitbit #fitnessprogress #fitnessjourney #gymlife #bbgworkout #bbgmom #fitbitversa

I think I like this gym idea...in the morning I'm doing BBG and in the afternoon some cardio and weights, maybe I can start #bbgstronger or #pwr !!! What do you think??? Have you done this workouts? BTW the gym has a pool! Can't be more perfect????🏊‍♀️🏋️‍♀️🏃‍♀️😥 ☆ #bbg #bbgcommunity #bbgprogress #bbggirls #sweatwithkayla #thekaylamovement #kaylasarmy #kaylaitsines #bbgtraining #workout #training #weightloss #healthy #healthylifestyle #fitfam #fitness #gym #sweat #sweatyselfie #progresspic #cardio #fitbit #fitnessprogress #fitnessjourney #gymlife #bbgworkout #bbgmom #fitbitversa

17 likes - 17 comments
Every time I feel like 2018 is turning around, life throws another curve ball at me. I have felt the lowest of lows this year, and I have wanted to give up so many times. 
Lifting is one of the few things I have left. Striving to compete again, and competing against myself in the meantime, has given me not only physical strength, but the emotional strength to get through the worst year of my life. I am so thankful to @n.m.fitness for introducing me to this wonderful sport and the therapy it provides💪🏼💜

Every time I feel like 2018 is turning around, life throws another curve ball at me. I have felt the lowest of lows this year, and I have wanted to give up so many times. Lifting is one of the few things I have left. Striving to compete again, and competing against myself in the meantime, has given me not only physical strength, but the emotional strength to get through the worst year of my life. I am so thankful to @n.m.fitness for introducing me to this wonderful sport and the therapy it provides💪🏼💜

74 likes - 74 comments
I keep forgetting to post this from a few weeks ago. Exactly 2 months apart, 20 lbs down but still a long way til I reach my goal. Still it’s encouraging to finally be able to see some results 💪💪💪 #gymlife #fitness #progress #gymeveryday #nocheatdays #progresspic #gethealthy #lafitness

I keep forgetting to post this from a few weeks ago. Exactly 2 months apart, 20 lbs down but still a long way til I reach my goal. Still it’s encouraging to finally be able to see some results 💪💪💪 #gymlife #fitness #progress #gymeveryday #nocheatdays #progresspic #gethealthy #lafitness

17 likes - 17 comments
Usually transformation pics are of people losing weight but mines of (good) weight gain! I didn’t realize how much my body has changed until I came across this picture. The picture on the left is me in October of 2015 weighing around 110 and the two other pics I took today weighing about 130. I’m definitely not where I want to be but I’m pretty proud of the progress I have made, it’s helped me become stronger not only physically but mentally. Strong is the new skinny 😉💪🏼 #progresspic #progressnotperfection #progress #weightgaintransformation #strongwomen #strongisthenewskinny #fitgirls #girlsinthegym #fitnessmotivation #fitnessjourney #instafit #instafitness #fitchicks #quads #legday #armday #progresspic #progressnotperfection #strongwomen #weightgaintransformation #musclegains

Usually transformation pics are of people losing weight but mines of (good) weight gain! I didn’t realize how much my body has changed until I came across this picture. The picture on the left is me in October of 2015 weighing around 110 and the two other pics I took today weighing about 130. I’m definitely not where I want to be but I’m pretty proud of the progress I have made, it’s helped me become stronger not only physically but mentally. Strong is the new skinny 😉💪🏼 #progresspic #progressnotperfection #progress #weightgaintransformation #strongwomen #strongisthenewskinny #fitgirls #girlsinthegym #fitnessmotivation #fitnessjourney #instafit #instafitness #fitchicks #quads #legday #armday #progresspic #progressnotperfection #strongwomen #weightgaintransformation #musclegains

39 likes - 39 comments
Hi🙋🏻‍♀️ My name is Mariah and I’m just a girl who decided to change and lost over 100 lbs (275 lbs 👉🏼 156 lbs).
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I’m a former collegiate athlete, chocolate addict, mom, career woman and Queen of Transformation😜🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Who are you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.S.  that before pic is haarrrd to look at🙈
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Hi🙋🏻‍♀️ My name is Mariah and I’m just a girl who decided to change and lost over 100 lbs (275 lbs 👉🏼 156 lbs). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m a former collegiate athlete, chocolate addict, mom, career woman and Queen of Transformation😜🦋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who are you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. that before pic is haarrrd to look at🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀

76 likes - 76 comments
Progress even though it slow is still progress #gidodiet @gidoo84 sorry my form didn’t look pretty today wuahhh 
#crossfitter #progresspic #crossfitbalance

Progress even though it slow is still progress #gidodiet @gidoo84 sorry my form didn’t look pretty today wuahhh #crossfitter #progresspic #crossfitbalance

28 likes - 28 comments
There isn’t a day that has gone by in the last month where someone hasn’t given me a compliment. You know what my reaction is? I cringe inside but say thank you. When someone voices that your weight loss and posts are making them uncomfortable, it kind of shakes you up. I allowed myself to feel embarrassed and ashamed. Since then, I’ve been uncomfortable with people talking about my success and telling me I look great. Today, that changed. A nurse told me how amazing I looked and I shrugged and said thanks. She pulled me aside and said “You can piss off the world but don’t EVER stop being proud of yourself for what you’ve accomplished.” TRUUUUTH. I didn’t start this journey for the attention. I started it to get myself out of the obese weight class. I did it to be able to stop taking hypertension meds. I did it to be able to take a flight of stairs without being out of breath. I did it for me. Not for anyone else. I’m done being hesitant to be happy for myself. I’ve worked too damn hard. ✌🏼
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#weightloss #weightlosstransformation #myweightlossjourney #fitness #fitnessjourney #fitlife #gym #gymmotivation #gymlife #fitgirl #fitgirls #fitfam #instafit #fattofit #bodypositive #transformation #healthy #beforeandafter #trainandtransform #diet #exercise #naturalweightloss #wlstories #losingweight #progresspic #gethealthy #healthandfitness #fatloss #weightlosscommunity

There isn’t a day that has gone by in the last month where someone hasn’t given me a compliment. You know what my reaction is? I cringe inside but say thank you. When someone voices that your weight loss and posts are making them uncomfortable, it kind of shakes you up. I allowed myself to feel embarrassed and ashamed. Since then, I’ve been uncomfortable with people talking about my success and telling me I look great. Today, that changed. A nurse told me how amazing I looked and I shrugged and said thanks. She pulled me aside and said “You can piss off the world but don’t EVER stop being proud of yourself for what you’ve accomplished.” TRUUUUTH. I didn’t start this journey for the attention. I started it to get myself out of the obese weight class. I did it to be able to stop taking hypertension meds. I did it to be able to take a flight of stairs without being out of breath. I did it for me. Not for anyone else. I’m done being hesitant to be happy for myself. I’ve worked too damn hard. ✌🏼 . . . . . . . . . . . . #weightloss #weightlosstransformation #myweightlossjourney #fitness #fitnessjourney #fitlife #gym #gymmotivation #gymlife #fitgirl #fitgirls #fitfam #instafit #fattofit #bodypositive #transformation #healthy #beforeandafter #trainandtransform #diet #exercise #naturalweightloss #wlstories #losingweight #progresspic #gethealthy #healthandfitness #fatloss #weightlosscommunity

41 likes - 41 comments
1️⃣ 2 years ago- my unhealthiest, heaviest, least confident 
2️⃣ 6 months ago- my leanest, lightest, most pleased with my physical appearance but also didn’t realize how much I was restricting and missing out on, like Mac and cheese 🧀 
3️⃣ now- happiness. Incorporating exercise into my everyday routine, eating what i want, and also giving myself a break when I just don’t feel like working out or counting macros. .
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This journey has been and is such a roller coaster for me. It’s not realistic to be motivated and confident all the time. I go back and forth between “I can do better” and “who do I think I am stressing about the scale?”. Sometimes you just need to give yourself that “I’m a bad bitch” pep talk. 6 months ago I’d lose my mind if my jeans were a little tighter than usual... I’d call that progress. .
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#fit #fitness #fitspo #fitstagram #fitspiration #progress #progresspic #transformation #progressnotperfection #strongnotskinny #fitnessmotivation #instagood #picoftheday

1️⃣ 2 years ago- my unhealthiest, heaviest, least confident 2️⃣ 6 months ago- my leanest, lightest, most pleased with my physical appearance but also didn’t realize how much I was restricting and missing out on, like Mac and cheese 🧀 3️⃣ now- happiness. Incorporating exercise into my everyday routine, eating what i want, and also giving myself a break when I just don’t feel like working out or counting macros. . . . This journey has been and is such a roller coaster for me. It’s not realistic to be motivated and confident all the time. I go back and forth between “I can do better” and “who do I think I am stressing about the scale?”. Sometimes you just need to give yourself that “I’m a bad bitch” pep talk. 6 months ago I’d lose my mind if my jeans were a little tighter than usual... I’d call that progress. . . . . . #fit #fitness #fitspo #fitstagram #fitspiration #progress #progresspic #transformation #progressnotperfection #strongnotskinny #fitnessmotivation #instagood #picoftheday

139 likes - 139 comments
April 25th v Today 😳
Left side photos; F45 was closed for the public holiday so @mariinaa.xo and i did a home workout with thanks to @bretty90 for pushing us and giving us some of his soccer drills 🤦🏻‍♀️ When he sent me these pics afterward i actually liked them and could see progress from the last ten weeks since i had started my health & fitness journey. Almost four months later and i think this ‘dress’ is due to be moved on... but it’s so light & comfortable. Some days i don’t see or remember how far i have come, so photos are really helpful. It’s all memories. In this case, of someone who worked hard, with 3 kids running around us, while we got sh!t done using bands, skipping ropes, chalk drawn ladder on the concrete and the back steps. Today; my workout wasn’t fabulous and i really felt i lacked energy but I’m glad I went. No regrets at all. 👑
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#f45 #f45mum #f45challenge #fitfam #teamtraining #f45family #weightloss #weightlossjourney #weightlosstransformation #thursdaymotivation #progresspic #cleaneating #happiness #appreciationpost #f45shepparton #strongnotskinny #healthymum #doittolive #doitfortheafterselfie

April 25th v Today 😳 Left side photos; F45 was closed for the public holiday so @mariinaa.xo and i did a home workout with thanks to @bretty90 for pushing us and giving us some of his soccer drills 🤦🏻‍♀️ When he sent me these pics afterward i actually liked them and could see progress from the last ten weeks since i had started my health & fitness journey. Almost four months later and i think this ‘dress’ is due to be moved on... but it’s so light & comfortable. Some days i don’t see or remember how far i have come, so photos are really helpful. It’s all memories. In this case, of someone who worked hard, with 3 kids running around us, while we got sh!t done using bands, skipping ropes, chalk drawn ladder on the concrete and the back steps. Today; my workout wasn’t fabulous and i really felt i lacked energy but I’m glad I went. No regrets at all. 👑 . . . #f45 #f45mum #f45challenge #fitfam #teamtraining #f45family #weightloss #weightlossjourney #weightlosstransformation #thursdaymotivation #progresspic #cleaneating #happiness #appreciationpost #f45shepparton #strongnotskinny #healthymum #doittolive #doitfortheafterselfie

53 likes - 53 comments
Así va la contrucción de Paramount MWC 🚧 ¿Qué les parece? ¡Ya luce genial!
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Este proyecto es el 2ndo desarrollo más grande de U.S., con 30 acres y rodeado de $3 billones de proyectos públicos y privados incluyendo tránsito y entrerenimiento🔝🔝🔝
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Paramount MWC's construction progress🚧 What do you think? It looks great so far!🔝🔝🔝
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Paramount MWC is currently the 2nd Largest Development in the U.S. with 30 acres surrounded by over $3 billion of new public and private projects including mass transit and entertainment🔝🔝🔝 .
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#paramountmwc #realestatemiami #buildings #skycrapper #development #architecture #photooftheday #modernarchitecture #follow #progresspic #miami #realestate

Así va la contrucción de Paramount MWC 🚧 ¿Qué les parece? ¡Ya luce genial! • Este proyecto es el 2ndo desarrollo más grande de U.S., con 30 acres y rodeado de $3 billones de proyectos públicos y privados incluyendo tránsito y entrerenimiento🔝🔝🔝 - - Paramount MWC's construction progress🚧 What do you think? It looks great so far!🔝🔝🔝 • Paramount MWC is currently the 2nd Largest Development in the U.S. with 30 acres surrounded by over $3 billion of new public and private projects including mass transit and entertainment🔝🔝🔝 . . . . . . . #paramountmwc #realestatemiami #buildings #skycrapper #development #architecture #photooftheday #modernarchitecture #follow #progresspic #miami #realestate

18 likes - 18 comments
Trust.

Trust.

28 likes - 28 comments
🙏✨😎Triceps 😎✨🙏
Can be easily and often overlooked. 
A lot of people just starting to lift tend to gravitate toward getting big as fast as possible or getting as fit as possible. In doing that it can be easy to assume to have big arms all you have to do is lift biceps. When the tricep is actually a bigger muscle than your bicep and can add a lot more girth to your arms. Strong triceps are necessary for every pushing movement and some pulling movements as well where the arms are close to the body during the movement.And so are biceps but people do not overlook biceps as easily. If a person has weak/not developed triceps it can be hard to effectively train their lats, shoulders, or chest because the tricep ends up taking over most of the work associated with the movement. Just like if you have a weak back and you try to squat really heavy without strengthening your back I can result in the week or muscle taking on most of the weight. So remember to train triceps at least once a week with at least five to six exercises. .
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#tricepsday #triceps #bodybuilding #wednesdayvibes #fitnessjourney #fitnessinspiration #fittips #fitgirl #fitnessmotivation #fitfam #fitspo #bodypositive #gainz #progresspic #leggings #bootybuilding #gymshark #gymsharkwomen #getstronger #girlswholift #girlswhosquat #communityovercompetition #gymrat #weightlifting #newgoals #dedication  #girlswithmuscle

🙏✨😎Triceps 😎✨🙏 Can be easily and often overlooked. A lot of people just starting to lift tend to gravitate toward getting big as fast as possible or getting as fit as possible. In doing that it can be easy to assume to have big arms all you have to do is lift biceps. When the tricep is actually a bigger muscle than your bicep and can add a lot more girth to your arms. Strong triceps are necessary for every pushing movement and some pulling movements as well where the arms are close to the body during the movement.And so are biceps but people do not overlook biceps as easily. If a person has weak/not developed triceps it can be hard to effectively train their lats, shoulders, or chest because the tricep ends up taking over most of the work associated with the movement. Just like if you have a weak back and you try to squat really heavy without strengthening your back I can result in the week or muscle taking on most of the weight. So remember to train triceps at least once a week with at least five to six exercises. . . . . . . . #tricepsday #triceps #bodybuilding #wednesdayvibes #fitnessjourney #fitnessinspiration #fittips #fitgirl #fitnessmotivation #fitfam #fitspo #bodypositive #gainz #progresspic #leggings #bootybuilding #gymshark #gymsharkwomen #getstronger #girlswholift #girlswhosquat #communityovercompetition #gymrat #weightlifting #newgoals #dedication #girlswithmuscle

150 likes - 150 comments
Finally got a training sesh in.. Glutes AND ran this morning whoop whoop.. Slowly getting back into my routine 🙌 😅

Finally got a training sesh in.. Glutes AND ran this morning whoop whoop.. Slowly getting back into my routine 🙌 😅

77 likes - 77 comments
Yall, just look at my arms and hands. I talked about the postpartum body dysmorphia before, but it has been truly an every day struggle for me. Just today, I was looking at my hands and just bashing myself. I remembered this before picture, how big my hands and arms looked and, in my head, they still looked like that. So, I did what I tell everyone to do. I took a picture. I got out of my head and showed myself the truth. Some days are hard and even if you aren't where you want to be, don't let your own mind lie to you. There were so many of us in the Keto community that got pregnant around the same time. Believe me, if you suffer with this, you are NOT alone in it. I think it's hard it accept being so dedicated and working hard to improve your body and then to see it change and feel like you are to blame. As I've said before, Mama's, we need to be more kind to ourselves. Our bodies created miracles. Every little part of our precious babies, we grew in our bodies that we are so hard on. I'm challenging myself, and all other Mama's that are having a hard time. Every time you have a negative, unkind thought about your body, look at your precious child and remind yourself that YOU did that and give yourself and your body the credit and love it deserves.  You will achieve your goals in time. Just remember it's all more than worth it. 
#carnivoreketo #zerocarb #keto #ketogenic #lowcarb #lowcarbhighfat #carnivore #weightloss #weightlossjourney #health #goals #healthy #fitfam #love #selfie #instagood #beforeandafterweightloss #instalove #ketotransformation #success #motivation #progress #progresspic #selflove #curlygirlmethod #postpartum #momlife #mom

Yall, just look at my arms and hands. I talked about the postpartum body dysmorphia before, but it has been truly an every day struggle for me. Just today, I was looking at my hands and just bashing myself. I remembered this before picture, how big my hands and arms looked and, in my head, they still looked like that. So, I did what I tell everyone to do. I took a picture. I got out of my head and showed myself the truth. Some days are hard and even if you aren't where you want to be, don't let your own mind lie to you. There were so many of us in the Keto community that got pregnant around the same time. Believe me, if you suffer with this, you are NOT alone in it. I think it's hard it accept being so dedicated and working hard to improve your body and then to see it change and feel like you are to blame. As I've said before, Mama's, we need to be more kind to ourselves. Our bodies created miracles. Every little part of our precious babies, we grew in our bodies that we are so hard on. I'm challenging myself, and all other Mama's that are having a hard time. Every time you have a negative, unkind thought about your body, look at your precious child and remind yourself that YOU did that and give yourself and your body the credit and love it deserves. You will achieve your goals in time. Just remember it's all more than worth it. #carnivoreketo #zerocarb #keto #ketogenic #lowcarb #lowcarbhighfat #carnivore #weightloss #weightlossjourney #health #goals #healthy #fitfam #love #selfie #instagood #beforeandafterweightloss #instalove #ketotransformation #success #motivation #progress #progresspic #selflove #curlygirlmethod #postpartum #momlife #mom

154 likes - 154 comments
5 weeks into this program and one of my favourite pairs of jeans are getting loose!

I used to think I had to go to a gym and starve myself to get results like this. But I hate the gym and I really like pizza, so 🙅🏼‍♀️ To think I just had to workout in my living room and eat 90% healthy the majority of the time. Who knew?

You ready to join me yet?
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#floridalife  #postgradlife #healthyme #toneitup #bbg #teamlsf #bingeeating #shrinking #addictedtomakeup #activelifestyle #workoutlife #healthyjourney #eatforabs #exercisemakesmehappy #dessertfirst #tiuteam #tiutransformation #studiotoneitup #progresspic #loosejeans

5 weeks into this program and one of my favourite pairs of jeans are getting loose! I used to think I had to go to a gym and starve myself to get results like this. But I hate the gym and I really like pizza, so 🙅🏼‍♀️ To think I just had to workout in my living room and eat 90% healthy the majority of the time. Who knew? You ready to join me yet? . . . . . #floridalife #postgradlife #healthyme #toneitup #bbg #teamlsf #bingeeating #shrinking #addictedtomakeup #activelifestyle #workoutlife #healthyjourney #eatforabs #exercisemakesmehappy #dessertfirst #tiuteam #tiutransformation #studiotoneitup #progresspic #loosejeans

18 likes - 18 comments
I wish I knew how powerful I was sooner but, I’m glad I know I am now. Everyday is a chance to be better than you were yesterday. You owe it to yourself to be the best you, you can be. Our bodies were made to move, our minds to think and our souls to thrive. You can. #weightlossjourney #progress
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#motivation #goals #fitness #fitfam #dontquityourdaydream #workforit #consistency #lifestyle #healthylivng #mealprep #fitspo #mealplanning #turnyourdreamsintoreality #workout #everyday #bodypositive #believeinyourself #behonestwithyourself #trainyourmind #moveyourbody #inspired #motivated #dedicated #determined #progresspic #transformationpic

I wish I knew how powerful I was sooner but, I’m glad I know I am now. Everyday is a chance to be better than you were yesterday. You owe it to yourself to be the best you, you can be. Our bodies were made to move, our minds to think and our souls to thrive. You can. #weightlossjourney #progress . . . . . . #motivation #goals #fitness #fitfam #dontquityourdaydream #workforit #consistency #lifestyle #healthylivng #mealprep #fitspo #mealplanning #turnyourdreamsintoreality #workout #everyday #bodypositive #believeinyourself #behonestwithyourself #trainyourmind #moveyourbody #inspired #motivated #dedicated #determined #progresspic #transformationpic

68 likes - 68 comments
I’ve been really trying to develop my lats slowly but surely seeing some gains.

I’ve been really trying to develop my lats slowly but surely seeing some gains.

14 likes - 14 comments
Ahhhhh... ❤️👍

Ahhhhh... ❤️👍

45 likes - 45 comments
👍😃

👍😃

39 likes - 39 comments
What a beauty 😍

What a beauty 😍

37 likes - 37 comments