#HealthTipTuesday ๐Ÿ’†๐Ÿผ Taking time to recharge. 
Imagine if we recharged ourselves as often as we recharged our phones.. ๐Ÿ˜ณ 
After a weekend away on the Sunshine Coast, I was reminded how great it feels to recharge my own life battery! ๐Ÿ”Œ 
When itโ€™s not a weekend away, Iโ€™m a big fan of Viparita Karani for 15 minutes to clear my mind ๐Ÿ’†๐Ÿผ (also super helpful for those with anxiety) 
What do you do to recharge and relax? 
#recharge #relax #randr #weekendgetaway #solotrip #lovethisonelife #iinhealthcoach Instagram Photos | videos | post

๐Ÿ’†๐Ÿผ Taking time to recharge. Imagine if we recharged ourselves as often as we recharged our phones.. ๐Ÿ˜ณ After a weekend away on the Sunshine Coast, I was reminded how great it feels to recharge my own life battery! ๐Ÿ”Œ When itโ€™s not a weekend away, Iโ€™m a big fan of Viparita Karani for 15 minutes to clear my mind ๐Ÿ’†๐Ÿผ (also super helpful for those with anxiety) What do you do to recharge and relax?

3 likes - 0 comments
SELF CARE 
How often do we put our personal health and overall wellbeing at the bottom of the priority list? It's all too easily done... Looking after yourself in this fierce and ever demanding age is so important! Afterall, there's only one fabulous you!

It's a motto close to Lord Ivar's heart, and it's a passion we want to share... Our exclusive private events mix is soon to be given a new healthy lease of life, so you too can LIVE WELL AT BRIDWELL!

We have a most exciting series of retreats designed by leading industry professionals for you, your health, your happiness, and your wellbeing.

So be sure to watch this trim and toned space... #bridwellpark #livewell #selfcare #randr #healthyliving #exclusiveretreats #privateevents #behindcloseddoors #yourhealthisyourwealth #healthyfood #relaxation #letsdothis #notimelikethepresent #personalwellness #livewellatbridwell Instagram Photos | videos | post

SELF CARE How often do we put our personal health and overall wellbeing at the bottom of the priority list? It's all too easily done... Looking after yourself in this fierce and ever demanding age is so important! Afterall, there's only one fabulous you! It's a motto close to Lord Ivar's heart, and it's a passion we want to share... Our exclusive private events mix is soon to be given a new healthy lease of life, so you too can LIVE WELL AT BRIDWELL! We have a most exciting series of retreats designed by leading industry professionals for you, your health, your happiness, and your wellbeing. So be sure to watch this trim and toned space...

10 likes - 1 comments
Finally Baguio! My view from our window.๐Ÿ˜„
#SyBaguio2017 #travel #vacation #1dayonly Instagram Photos | videos | post

Finally Baguio! My view from our window.๐Ÿ˜„

6 likes - 3 comments
Fina vรฆret og alt i dag๐ŸŒž, greie R&R i Madlandsheiรฅ. #madlandsheiene #randr Instagram Photos | videos | post

Fina vรฆret og alt i dag๐ŸŒž, greie R&R i Madlandsheiรฅ.

8 likes - 1 comments
๐ŸŽถNow Playing: Wild, Wild West by Will Smithโ€ฆ Step into our adorable western  Pioneer Town. Fun for all ages can be found here at 7A! Discounted rates are available for weekdays for you and your family. Instagram Photos | videos | post

๐ŸŽถNow Playing: Wild, Wild West by Will Smithโ€ฆ Step into our adorable western Pioneer Town. Fun for all ages can be found here at 7A! Discounted rates are available for weekdays for you and your family.

28 likes - 2 comments
Dinner at the cottage this past weekend. Is there anything more simple, yet beautiful than a Caprese salad? (Tomatoes & basil from the garden.๐Ÿ™‚) Also a bass straight from the lake, steamed Chinese-style, spiced potatoes & three times as much lasagna as we could eat.๐Ÿ˜ณ
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.
#cottagelife #cottagecooking #capresesalad #mozzerella #tomatoes #freshbasil #bassfishing #lasagna #pastalife #foodporn #onthetable #whatsfordinner #heatwave #summerfood #cabin #dinnerspread #foodfordays #feedfeed #foodporn #seafood #fish #toomuchfood #cottageweekend #randr #famjam #simplefood Instagram Photos | videos | post

Dinner at the cottage this past weekend. Is there anything more simple, yet beautiful than a Caprese salad? (Tomatoes & basil from the garden.๐Ÿ™‚) Also a bass straight from the lake, steamed Chinese-style, spiced potatoes & three times as much lasagna as we could eat.๐Ÿ˜ณ . . . .

30 likes - 1 comments
Unfortunately this is the complete opposite of how I feel right now ๐Ÿ˜ข 
I've been really poorly since Sunday and am feeling sorry for myself ๐Ÿ™ˆ 
I hate being cooped up when I could be working or out having fun ๐Ÿ™‹๐Ÿผ but I know I need to rest a recover - so lots of tea, naps and crap TV it is! 
Hope you're all having a great week ๐Ÿ’— ๐Ÿ“ธ @lydiaxcollins 
#pt #siansfitstop #mood #todaysthoughts #randr #restday Instagram Photos | videos | post

Unfortunately this is the complete opposite of how I feel right now ๐Ÿ˜ข I've been really poorly since Sunday and am feeling sorry for myself ๐Ÿ™ˆ I hate being cooped up when I could be working or out having fun ๐Ÿ™‹๐Ÿผ but I know I need to rest a recover - so lots of tea, naps and crap TV it is! Hope you're all having a great week ๐Ÿ’— ๐Ÿ“ธ

37 likes - 1 comments
RECOUP!
.
Get the necessary rest to think with a level head. Sometimes being stuck or resistant is the result of being worn down. Sometimes you literally donโ€™t have the mental energy or rest to make the necessary changes for success. Get some good R&R and come back to the drawing table with a clear and open mind.
.
#leadership #leadershipquotes #leadershipsuccess #leadershiplessons #leadershipdevelopment #recoup #randr #restandrelaxation #vacation #exhausted #mentalhealth #mentalexhaustion #equilibria Instagram Photos | videos | post

RECOUP! . Get the necessary rest to think with a level head. Sometimes being stuck or resistant is the result of being worn down. Sometimes you literally donโ€™t have the mental energy or rest to make the necessary changes for success. Get some good R&R and come back to the drawing table with a clear and open mind. .

2 likes - 0 comments
FAVORITE PRODUCT | do you have a favorite product (or many favorite products) that you just LOVE? They could be this tiny little thing but they bring you so much JOY? Here's mine (well one of them ๐Ÿ˜‰). .
.
.
True story: working as a personal chef (head over to @foodsoulutions to check out my work) means being on your feet for hours (and I say thank heavens ๐Ÿ™๐Ÿผ๐Ÿ˜Š because I'd take that over chair sitting any day!) at the end of my days of either cooking or serving my feet need attention and a little self foot-massage with this wondrous product is truly divine. ๐Ÿ˜‡last night, after a long day of cooking I reached for the cream, and nothing came out (I swear I panicked for a min ๐Ÿ˜‚) then B-lined to the scissors โœ‚๏ธ for a crafty solution. ๐Ÿค“. Boy was I relieved to find plenty more! .
.
.
The luscious cream is mixed with Epoch Unwind essential oil (a lavender bergamot combo of the highest quality) that truly relaxes, dials down your nervous system and seamlessly moves you towards a bliss state into relaxation and sleep (although I sometimes use it in the morning to to generate more calm).
.
.

This products is only available as a special (holiday seasons etc.) I'll let you know when it becomes available. .
#epoch #epochunwind #favoriteproductever #footcream #relax #essentialoils #epochessentialoil #unwind #cheflife #randr #selfcare #selflove #wellness #magical #footcare #footmassage #bestever Instagram Photos | videos | post

FAVORITE PRODUCT | do you have a favorite product (or many favorite products) that you just LOVE? They could be this tiny little thing but they bring you so much JOY? Here's mine (well one of them ๐Ÿ˜‰). . . . True story: working as a personal chef (head over to to check out my work) means being on your feet for hours (and I say thank heavens ๐Ÿ™๐Ÿผ๐Ÿ˜Š because I'd take that over chair sitting any day!) at the end of my days of either cooking or serving my feet need attention and a little self foot-massage with this wondrous product is truly divine. ๐Ÿ˜‡last night, after a long day of cooking I reached for the cream, and nothing came out (I swear I panicked for a min ๐Ÿ˜‚) then B-lined to the scissors โœ‚๏ธ for a crafty solution. ๐Ÿค“. Boy was I relieved to find plenty more! . . . The luscious cream is mixed with Epoch Unwind essential oil (a lavender bergamot combo of the highest quality) that truly relaxes, dials down your nervous system and seamlessly moves you towards a bliss state into relaxation and sleep (although I sometimes use it in the morning to to generate more calm). . . This products is only available as a special (holiday seasons etc.) I'll let you know when it becomes available. .

5 likes - 1 comments
Honesty I took the last three days off from the gym... been having mad migraines ๐Ÿคท๐Ÿปโ€โ™€๏ธate intuitively ... ate a whole bag of milk chocolate chips .... it's all about balance folkies #balance #chocoholic #notperfect #restandrelaxation #randr #booty #glutes #hourglass #postpartum #postpartumjourney #postpartumfitness #mombod #girlswholift #girlswithmuscle #momswholift #momswithmuscle #shorty #lebanesegirls #mumtum #almostthere #swolemate #goodvibes #shamelessprogresspic #consistencynotperfection #stackedfitness #girlgains #girlswhosquat Instagram Photos | videos | post

Honesty I took the last three days off from the gym... been having mad migraines ๐Ÿคท๐Ÿปโ€โ™€๏ธate intuitively ... ate a whole bag of milk chocolate chips .... it's all about balance folkies

21 likes - 2 comments
Starting the day off right! #andreashotelandspa #palmsprings #breakfast #spa #randr #tlc Instagram Photos | videos | post

Starting the day off right!

6 likes - 0 comments
You are a #lugzerie (luxury). Treat yourself as such. #lugzeries #spaday #alayaspa #randr Instagram Photos | videos | post

You are a (luxury). Treat yourself as such.

12 likes - 1 comments
#HealthTipTuesday ๐Ÿ’†๐Ÿผ Taking time to recharge. 
Imagine if we recharged ourselves as often as we recharged our phones.. ๐Ÿ˜ณ 
After a weekend away on the Sunshine Coast, I was reminded how great it feels to recharge my own life battery! ๐Ÿ”Œ 
When itโ€™s not a weekend away, Iโ€™m a big fan of Viparita Karani for 15 minutes to clear my mind ๐Ÿ’†๐Ÿผ (also super helpful for those with anxiety) 
What do you do to recharge and relax? 
#recharge #relax #randr #weekendgetaway #solotrip #lovethisonelife #iinhealthcoach Instagram Photos | videos | post

๐Ÿ’†๐Ÿผ Taking time to recharge. Imagine if we recharged ourselves as often as we recharged our phones.. ๐Ÿ˜ณ After a weekend away on the Sunshine Coast, I was reminded how great it feels to recharge my own life battery! ๐Ÿ”Œ When itโ€™s not a weekend away, Iโ€™m a big fan of Viparita Karani for 15 minutes to clear my mind ๐Ÿ’†๐Ÿผ (also super helpful for those with anxiety) What do you do to recharge and relax?

3 likes - 0 comments
SELF CARE 
How often do we put our personal health and overall wellbeing at the bottom of the priority list? It's all too easily done... Looking after yourself in this fierce and ever demanding age is so important! Afterall, there's only one fabulous you!

It's a motto close to Lord Ivar's heart, and it's a passion we want to share... Our exclusive private events mix is soon to be given a new healthy lease of life, so you too can LIVE WELL AT BRIDWELL!

We have a most exciting series of retreats designed by leading industry professionals for you, your health, your happiness, and your wellbeing.

So be sure to watch this trim and toned space... #bridwellpark #livewell #selfcare #randr #healthyliving #exclusiveretreats #privateevents #behindcloseddoors #yourhealthisyourwealth #healthyfood #relaxation #letsdothis #notimelikethepresent #personalwellness #livewellatbridwell Instagram Photos | videos | post

SELF CARE How often do we put our personal health and overall wellbeing at the bottom of the priority list? It's all too easily done... Looking after yourself in this fierce and ever demanding age is so important! Afterall, there's only one fabulous you! It's a motto close to Lord Ivar's heart, and it's a passion we want to share... Our exclusive private events mix is soon to be given a new healthy lease of life, so you too can LIVE WELL AT BRIDWELL! We have a most exciting series of retreats designed by leading industry professionals for you, your health, your happiness, and your wellbeing. So be sure to watch this trim and toned space...

10 likes - 1 comments
Finally Baguio! My view from our window.๐Ÿ˜„
#SyBaguio2017 #travel #vacation #1dayonly Instagram Photos | videos | post

Finally Baguio! My view from our window.๐Ÿ˜„

6 likes - 3 comments
Fina vรฆret og alt i dag๐ŸŒž, greie R&R i Madlandsheiรฅ. #madlandsheiene #randr Instagram Photos | videos | post

Fina vรฆret og alt i dag๐ŸŒž, greie R&R i Madlandsheiรฅ.

8 likes - 1 comments
๐ŸŽถNow Playing: Wild, Wild West by Will Smithโ€ฆ Step into our adorable western  Pioneer Town. Fun for all ages can be found here at 7A! Discounted rates are available for weekdays for you and your family. Instagram Photos | videos | post

๐ŸŽถNow Playing: Wild, Wild West by Will Smithโ€ฆ Step into our adorable western Pioneer Town. Fun for all ages can be found here at 7A! Discounted rates are available for weekdays for you and your family.

28 likes - 2 comments
Dinner at the cottage this past weekend. Is there anything more simple, yet beautiful than a Caprese salad? (Tomatoes & basil from the garden.๐Ÿ™‚) Also a bass straight from the lake, steamed Chinese-style, spiced potatoes & three times as much lasagna as we could eat.๐Ÿ˜ณ
.
.
.
.
#cottagelife #cottagecooking #capresesalad #mozzerella #tomatoes #freshbasil #bassfishing #lasagna #pastalife #foodporn #onthetable #whatsfordinner #heatwave #summerfood #cabin #dinnerspread #foodfordays #feedfeed #foodporn #seafood #fish #toomuchfood #cottageweekend #randr #famjam #simplefood Instagram Photos | videos | post

Dinner at the cottage this past weekend. Is there anything more simple, yet beautiful than a Caprese salad? (Tomatoes & basil from the garden.๐Ÿ™‚) Also a bass straight from the lake, steamed Chinese-style, spiced potatoes & three times as much lasagna as we could eat.๐Ÿ˜ณ . . . .

30 likes - 1 comments
Unfortunately this is the complete opposite of how I feel right now ๐Ÿ˜ข 
I've been really poorly since Sunday and am feeling sorry for myself ๐Ÿ™ˆ 
I hate being cooped up when I could be working or out having fun ๐Ÿ™‹๐Ÿผ but I know I need to rest a recover - so lots of tea, naps and crap TV it is! 
Hope you're all having a great week ๐Ÿ’— ๐Ÿ“ธ @lydiaxcollins 
#pt #siansfitstop #mood #todaysthoughts #randr #restday Instagram Photos | videos | post

Unfortunately this is the complete opposite of how I feel right now ๐Ÿ˜ข I've been really poorly since Sunday and am feeling sorry for myself ๐Ÿ™ˆ I hate being cooped up when I could be working or out having fun ๐Ÿ™‹๐Ÿผ but I know I need to rest a recover - so lots of tea, naps and crap TV it is! Hope you're all having a great week ๐Ÿ’— ๐Ÿ“ธ

37 likes - 1 comments
RECOUP!
.
Get the necessary rest to think with a level head. Sometimes being stuck or resistant is the result of being worn down. Sometimes you literally donโ€™t have the mental energy or rest to make the necessary changes for success. Get some good R&R and come back to the drawing table with a clear and open mind.
.
#leadership #leadershipquotes #leadershipsuccess #leadershiplessons #leadershipdevelopment #recoup #randr #restandrelaxation #vacation #exhausted #mentalhealth #mentalexhaustion #equilibria Instagram Photos | videos | post

RECOUP! . Get the necessary rest to think with a level head. Sometimes being stuck or resistant is the result of being worn down. Sometimes you literally donโ€™t have the mental energy or rest to make the necessary changes for success. Get some good R&R and come back to the drawing table with a clear and open mind. .

2 likes - 0 comments
FAVORITE PRODUCT | do you have a favorite product (or many favorite products) that you just LOVE? They could be this tiny little thing but they bring you so much JOY? Here's mine (well one of them ๐Ÿ˜‰). .
.
.
True story: working as a personal chef (head over to @foodsoulutions to check out my work) means being on your feet for hours (and I say thank heavens ๐Ÿ™๐Ÿผ๐Ÿ˜Š because I'd take that over chair sitting any day!) at the end of my days of either cooking or serving my feet need attention and a little self foot-massage with this wondrous product is truly divine. ๐Ÿ˜‡last night, after a long day of cooking I reached for the cream, and nothing came out (I swear I panicked for a min ๐Ÿ˜‚) then B-lined to the scissors โœ‚๏ธ for a crafty solution. ๐Ÿค“. Boy was I relieved to find plenty more! .
.
.
The luscious cream is mixed with Epoch Unwind essential oil (a lavender bergamot combo of the highest quality) that truly relaxes, dials down your nervous system and seamlessly moves you towards a bliss state into relaxation and sleep (although I sometimes use it in the morning to to generate more calm).
.
.

This products is only available as a special (holiday seasons etc.) I'll let you know when it becomes available. .
#epoch #epochunwind #favoriteproductever #footcream #relax #essentialoils #epochessentialoil #unwind #cheflife #randr #selfcare #selflove #wellness #magical #footcare #footmassage #bestever Instagram Photos | videos | post

FAVORITE PRODUCT | do you have a favorite product (or many favorite products) that you just LOVE? They could be this tiny little thing but they bring you so much JOY? Here's mine (well one of them ๐Ÿ˜‰). . . . True story: working as a personal chef (head over to to check out my work) means being on your feet for hours (and I say thank heavens ๐Ÿ™๐Ÿผ๐Ÿ˜Š because I'd take that over chair sitting any day!) at the end of my days of either cooking or serving my feet need attention and a little self foot-massage with this wondrous product is truly divine. ๐Ÿ˜‡last night, after a long day of cooking I reached for the cream, and nothing came out (I swear I panicked for a min ๐Ÿ˜‚) then B-lined to the scissors โœ‚๏ธ for a crafty solution. ๐Ÿค“. Boy was I relieved to find plenty more! . . . The luscious cream is mixed with Epoch Unwind essential oil (a lavender bergamot combo of the highest quality) that truly relaxes, dials down your nervous system and seamlessly moves you towards a bliss state into relaxation and sleep (although I sometimes use it in the morning to to generate more calm). . . This products is only available as a special (holiday seasons etc.) I'll let you know when it becomes available. .

5 likes - 1 comments
Honesty I took the last three days off from the gym... been having mad migraines ๐Ÿคท๐Ÿปโ€โ™€๏ธate intuitively ... ate a whole bag of milk chocolate chips .... it's all about balance folkies #balance #chocoholic #notperfect #restandrelaxation #randr #booty #glutes #hourglass #postpartum #postpartumjourney #postpartumfitness #mombod #girlswholift #girlswithmuscle #momswholift #momswithmuscle #shorty #lebanesegirls #mumtum #almostthere #swolemate #goodvibes #shamelessprogresspic #consistencynotperfection #stackedfitness #girlgains #girlswhosquat Instagram Photos | videos | post

Honesty I took the last three days off from the gym... been having mad migraines ๐Ÿคท๐Ÿปโ€โ™€๏ธate intuitively ... ate a whole bag of milk chocolate chips .... it's all about balance folkies

21 likes - 2 comments
Starting the day off right! #andreashotelandspa #palmsprings #breakfast #spa #randr #tlc Instagram Photos | videos | post

Starting the day off right!

6 likes - 0 comments
You are a #lugzerie (luxury). Treat yourself as such. #lugzeries #spaday #alayaspa #randr Instagram Photos | videos | post

You are a (luxury). Treat yourself as such.

12 likes - 1 comments