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#sconnie Shared publicly - 2018-05-10 22:59:17
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A moment in history 🔥

690 likes - 5 comments
#sconnie Shared publicly - 2018-05-20 22:08:31
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#Morels for days! #greatlakesevengreaterbeer #Sconnie

21 likes - 0 comments
#sconnie Shared publicly - 2018-05-22 17:23:19
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Fitness is not a destination. It is a lifestyle change. . . . 2 years ago on the left I was only doing cardio, restricting diet during the week and binging hard on the weekend . . . Today I work out consistently with cardio and a lot of lifting. I watch my portions but I don’t deprive myself so the desire for the big binge doesn’t exist . . . A little progress each day adds up to big results 💪🏼 #strongvibetribe #transformationjourney #transformationtuesday

23 likes - 3 comments
#sconnie Shared publicly - 2018-05-06 06:53:34
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Where are you guys from? I’m from Madison Wisconsin originally. #sconnie photo by @jdemuro

54 likes - 10 comments
#sconnie Shared publicly - 2018-04-10 16:43:06
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Drinking a west coast ipa & still a #sconnie @ ❤️ . . #ifyoucantfindme #imdrinkingbeer

104 likes - 2 comments
#sconnie Shared publicly - 2018-04-02 21:31:03
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Just a country boy in the sand #sconnie #uwmadison #springbreak

137 likes - 2 comments
#sconnie Shared publicly - 2018-05-19 18:12:38
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New #sconnie hats!! #birchmerch #birchlkn 😎

15 likes - 0 comments
#sconnie Shared publicly - 2018-05-22 17:31:24
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Fun fact: I had to go in the bathroom and make myself throw up 4 times after this. Not because of the alcohol but because half a fish bowl is too much for a human stomach. #madison #uwmadison #wi #wisco #sconnie #fishbowl #always #pushing #limits #of #my #own #body

5 likes - 0 comments
#sconnie Shared publicly - 2018-05-22 17:25:43
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I could think of worse ways to spend a Tuesday 👐🏼

18 likes - 2 comments
#sconnie Shared publicly - 2018-05-22 17:23:19
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Fitness is not a destination. It is a lifestyle change. . . . 2 years ago on the left I was only doing cardio, restricting diet during the week and binging hard on the weekend . . . Today I work out consistently with cardio and a lot of lifting. I watch my portions but I don’t deprive myself so the desire for the big binge doesn’t exist . . . A little progress each day adds up to big results 💪🏼 #strongvibetribe #transformationjourney #transformationtuesday

23 likes - 3 comments
#sconnie Shared publicly - 2018-05-22 13:45:35
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Slept in today because I knew I’d need extra energy for my field trip... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We haven’t even left yet and I’m already 🤪🤪🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s hoping we all get back in one piece!

31 likes - 2 comments
#sconnie Shared publicly - 2018-05-22 13:10:52
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Sconnie River monster. 👹

46 likes - 3 comments
#sconnie Shared publicly - 2018-05-22 12:27:43
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I often get asked “how do you stay motivated every morning to workout?” Truth is – I don’t! I don’t ALWAYS look forward to my 4:30 alarm. It has become a non-negotiable in my book. It is just what I do. I’m not going to leave the house without brushing my teeth. I’m also not going to leave the house without getting my morning sweat sesh in. . . . I take it step by step. Initially I am excited to get up because I get to drink my ENERGIZE and I get to eat (very food motivated over here)! Next, I get excited to put on some good jams, dance it out, and say good morning to you lovely people. Then, well, I’m dressed, ready, energized, I guess I should push PLAY. . . . It’s not always easy. But it is worth it. #strongvibetribe

27 likes - 6 comments
#sconnie Shared publicly - 2018-05-22 08:26:25
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Every once and a while I do really miss the lakes and rivers of #wisconsin #nature #adventure #statepark #wiscolife #sconnie #thatsprettyneat

19 likes - 2 comments
#sconnie Shared publicly - 2018-05-22 04:44:24
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HJ + sunset on the lake, last summer. ☀️

36 likes - 1 comments
#sconnie Shared publicly - 2018-05-22 01:36:13
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As I approach the anniversary of the start of this fitness journey, I can’t help but wish I would’ve found this lifestyle sooner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I tried a million things in the past that lasted a couple weeks if I was lucky... and then I got bored or it got too hard and I went back to old habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here I am one year later and I’m still loving what I’m doing 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s not about finding the next big thing, the next quick fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s about finding the thing that can last a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So..... I’m opening a brand new VIP Membership TODAY!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something for women who want to really COMMIT to themselves this summer. Women who want to FEEL their best on the inside. Women who are willing to give their ALL to living a life they’ve always dreamed of. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sound like you? We start in one week. Fill out the VIP link in my bio for more info - you won’t regret it 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampassionprogress

56 likes - 1 comments
#sconnie Shared publicly - 2018-05-22 01:29:50
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Name a better duo, we’ll wait 🍻

61 likes - 4 comments
#sconnie Shared publicly - 2018-05-21 23:45:46
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I’ve had so many questions about my dumbbells so I thought I’d share! I use the Boflex SelectTech set. I can dial them in from anywhere from 5-52.5 lbs. thy are perfect when you have a small home gym and not a ton of space. . . . #strongvibetribe

30 likes - 1 comments
#sconnie Shared publicly - 2018-05-21 23:28:30
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That feeling when you look at the calendar and realize MONTH ✌🏼 of the program is made up of 60 minute workouts.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ At least I know all the push-ups are paying off (those shoulders thooooo 👀) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Day 31/54 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampassionprogress

45 likes - 1 comments
#sconnie Shared publicly - 2018-05-21 22:35:51
#sconnie Shared publicly - 2018-05-21 21:10:58
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🐓We heard farmhouse style is all the rage, & @doorcountybrewingco is ahead of the curve. • Pastoral Saison is refreshing and dry with hints of pepper, citrus and green grass. This beer highlights the beauty in simplicity and pride in tradition 👌

41 likes - 1 comments
#sconnie Shared publicly - 2018-05-21 21:05:04
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One of the best decisions I made was collecting pennants from the schools where my students head after graduation 🎓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since May 1 is decision day, I’ve been accumulating a new set over the last couple weeks. Got my school’s official list today and there are TWENTY new ones for me to hunt down between now and be end of the year 😳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soon I won’t have any wall space left to hang these bad boys! #notmad

81 likes - 15 comments
#sconnie Shared publicly - 2018-05-21 20:26:37
#sconnie Shared publicly - 2018-05-21 18:44:40
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Never underestimate the power of a cute lunch bag! • I've always brought my "lunch" to work with me, but it was just odds and ends to snack on - mostly fruit, yogurt, and a protein bar. Some days that would suffice, and other days I'd be so hungry that I'd be stalking the "food cube" in our office looking for something to snack on 🤤 • Before starting my new nutrition mindset program, I bought this cute lunch bag and glass storage containers from @worldmarket to set myself up for success. I pack my bag FULL of yummy goodness like sweet snackable bell peppers, hummus, a salad, an apple and string cheese for a snack, and a chocolate protein bar to curb my sweet tooth 🍫 • It has been a game changer for sure, and I'm no longer tempted by the snacks in the food cube! Fail to plan, plan to fail. But with a little prep and a cute lunch bag, you can set yourself up for success! 🎉

20 likes - 2 comments
#sconnie Shared publicly - 2018-05-21 18:15:29
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LAST CALL for the coach happy hour tonight. Get the inside scoop into what I do as a virtual health and fitness coach. Choose today to make yourself a priority. . . . Picture compliments of @beachbody . . . #strongvibetribe #motivationmonday #healthychoices

37 likes - 1 comments
#sconnie Shared publicly - 2018-05-21 17:57:38
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Nothing like a little color to brighten up this dreary day! 🎨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The arrival of our spring magazine is another mark of how close to the end of the school year we are... I say this every time, but I think this cover is my favorite one we’ve published! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This issue started out with the plan to document whether students really had a voice in our school, and the final product ended up looking at all the ways our students use their creativity/art as a form of expression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fact that our cover was drawn by a six year old makes it even better 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No matter how tired the end of the school year makes me, I can’t help but become energized by what my students can do. This spring magazine is no exception.

36 likes - 4 comments
#sconnie Shared publicly - 2018-05-21 17:19:45
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🥁 Drum Roll Please..... And the Winner of the @budweiser Clydesdale Home Delivery is: Dylan German of Verona, WI • Stay tuned for more information about our home delivery on Wednesday and where you can see the Clydesdales this week 🐴

40 likes - 3 comments
#sconnie Shared publicly - 2018-05-21 17:04:11
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Simple lunch to take to go! 🏃🏽‍♀️ . . Tuna. Dijon mustard. Avocado oil mayo. Salt and pepper. I also add a diced pickle for some crunch. Wrapped in romaine ☺️ . . . Sorry I’m not sorry for being the girl at work with the smelly and crunchy lunches 🥗 . . . #strongvibetribe #mealprepideas #simplemealprep #healthychoices

29 likes - 2 comments
#sconnie Shared publicly - 2018-05-21 16:17:35
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3 days, 90 holes played, a couple birdies made, memories made, countless beers drank, a few dollars changed hands, and 1 broken club. All in all I’d say the annual spring golf trip to @devilsheadresort was a success. #golf #saftb #saturdaysarefortheboys #andthursdays #fridaystoo #wisconsin #sconnie #traditions #pinggolf

25 likes - 0 comments
#sconnie Shared publicly - 2018-05-21 13:35:08
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“Strength does not come from physical capacity. It comes from an indomitable will.” -Gandhi . . . Find your why. This will drive you to new levels. 💪🏼 . . . #strongvibetribe #motivationmonday #workoutmotivation

24 likes - 3 comments
#sconnie Shared publicly - 2018-05-21 13:17:24
#sconnie Shared publicly - 2018-05-21 12:49:47
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Love weekends away, hate bouncing back from less sleep than I’m used to 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stayed up late last night prepping for my VIP launch today, so I ditched the 4:00 alarm in place of another hour under the covers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUMMED it’s cold enough outside that I need pants and long sleeves, but rocking some new shoes to make up for it 💁🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday, beautiful people!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampassionprogress

38 likes - 1 comments
#sconnie Shared publicly - 2018-05-21 06:33:45
#sconnie Shared publicly - 2018-05-21 03:46:20
#sconnie Shared publicly - 2018-05-21 03:15:10
#sconnie Shared publicly - 2018-05-21 03:11:01
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🍻 #ABeerWithTheBrewery Meet Bobby Sullivan Midwest regional sales manager for @stbernardus. Learn more about him below. • Dream Vacation?: Italy 🇮🇹 • What is your favorite beer you sell? : St. Bernardus Tripel • Favorite Beer you don’t sell?: Saison Du Ponte • What would you be doing if you weren’t in the beer industry: If I wasn’t in the beer business I would probably be a chef 👨‍🍳. Because I can’t cook & I love food so I’d be forced to go to culinary school. • Coolest place you’ve visited?: Maui 🌴 • First Beer Memory: stealing a sip of Heineken from my dad & not wanting another • Favorite thing about working for St.B?: Being able to represent quality and brewing history. Also needing a passport to visit my Brewery 🌎 • Favorite Bar: The Hop Leaf in Chicago • Favorite Wisconsin Delicacy: fried cheese curds 🧀 • If you could have a beer with anyone: Joe Strummer because I’m a #Clash fanatic 🎸

40 likes - 4 comments
#sconnie Shared publicly - 2018-05-21 02:20:11
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What’s your favorite @brettfavre moment? 🤔

93 likes - 3 comments
#sconnie Shared publicly - 2018-05-21 01:02:05
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The best part about this weekend was the whole thing 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A year ago I was lost and tired and feeling like I didn’t have a “place” outside my job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now I feel FOUND in every sense of the word. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The fact that I can spend a weekend with a bunch of strong, beautiful, passionate women is icing on the cake... and exactly what this teacher needed to power through the last weeks of the school year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you looking for a group of women to build you up instead of drag you down? To help you find and FULFILL your true potential?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’d love to have you join us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m hosting a FREE glimpse into what this whole coaching thing is all about this week. Drop an emoji below or send me a message and I’ll add you to the private group - no strings attached! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can’t wait to welcome you to our family 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyhealthyhumble #teampassionprogress

49 likes - 9 comments
#sconnie Shared publicly - 2018-05-20 22:08:31
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#Morels for days! #greatlakesevengreaterbeer #Sconnie

21 likes - 0 comments
#sconnie Shared publicly - 2018-05-20 19:11:13
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Not a bad view to have while I enjoyed this delicious Bloody Mary the other day! 🍅

32 likes - 2 comments
#sconnie Shared publicly - 2018-05-20 18:58:03
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Is there such thing as a guilt free chocolate shake? Why yes, yes there is. So I drink one. Every. Single. Day. 💃🏼🍫🍌 #strongvibetribe . . . #healthychoices #shakeology #healthyishappy #guiltfree #sweatingforthedress #sweatingforthewedding #wisconsingirl #sconnie

23 likes - 0 comments
#sconnie Shared publicly - 2018-05-20 18:02:51
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Helping others find motivation and self confidence through coaching is what it’s all about ❤️ . . . Interested in doing the same and hearing how the coaching opportunity has changed my life? LAST CALL to sign up for a sneak peak into the coaching world tomorrow night! Message me if you want to join! #strongvibetribe . . ##sweatingforthewedding #midwestgirl #goodvibesonly #healthierlife #furmama #dogmom #selflove #sconnie #sweatingdorthedress #fitbride #nurselife #nursepractitioner #optoutside #futuremrs #lovetheskinyourein #workoutmotivation #wisconsingirl #healthynurse #fitnurse #fitfiance #shreddingforthewedding #coachlifeisthebestlife

39 likes - 1 comments
#sconnie Shared publicly - 2018-05-20 17:48:59
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Stop #2 for the day was a visit with these two beautiful brunettes😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loved seeing their house AND meeting Violet for the first time!

58 likes - 4 comments
#sconnie Shared publicly - 2018-05-20 17:48:30
#sconnie Shared publicly - 2018-05-20 16:41:57
#sconnie Shared publicly - 2018-05-20 16:14:56
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Kicked off this day of driving by having breakfast with one of my favorite people! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The silliest thing this girl ever did was making the decision to move six hours away from where I live.... the only reason I [mostly] forgive her is that it led to her meeting her husband 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampassionprogress

51 likes - 3 comments
#sconnie Shared publicly - 2018-05-20 16:07:37
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If you’ve never been to Wisconsin and want to know how the night life is...here you go! Source: @majesticmattyg #Madison #Madtown #StateStreet or when drunk #StateStreeeghghdgshshshsgsgt #Sconnie #WisconsinNOTwiskcansen #Litdoesntdoitjustice

14 likes - 5 comments
#sconnie Shared publicly - 2018-05-20 14:43:38
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My friends know how to brunch. #brunchwithfriends #bloodymary #bestbloodymary #wiscolife #sconnie

13 likes - 0 comments
#sconnie Shared publicly - 2018-05-20 01:55:59
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When you’re striving towards minimalism and your husband has a “just in case” mindset, balance is the key to not donating your husband along with his 173 tshirts. 🗝😬 • • • • • #minimalism #minimalist #minimalista #justincase #lifestyleblogger #bloggerlife #instablog #husbandandwife #wifelife #couplegoals #marriage #makeitwork #compromise #bestfriends #wisconsin #sconnie #cheers #callmeoldfashioned #oldfashioned #oldfashionedfarms

14 likes - 0 comments
#sconnie Shared publicly - 2018-05-20 01:03:46
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HDJ won’t have to worry about messing up our last name anymore!! Congrats K, so you proud of you 🎓❤️#sconnie

214 likes - 1 comments
#sconnie Shared publicly - 2018-05-20 00:25:38
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In 1994 the @badgerfootball team became the @rosebowlgame champions. 🌹 @badgerfootball took their program to the next level. The blood, sweat, and tears this group fed into the program is still paying dividends today. Thank you! And this @pabstblueribbon throwback can is legit! #badgers #onwisconsin #sconnie #jumparound #rosebowlchampions

24 likes - 2 comments
#sconnie Shared publicly - 2018-05-19 23:54:34
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An absolutely gorgeous Saturday night on the Memorial Union Terrace... 🍺🌅 #UW #terrace #Madison #weekendvibes #weekend #WI #sconnie #colddrinks

34 likes - 2 comments
#sconnie Shared publicly - 2018-05-19 23:18:47
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My shirt says it all - I just want to be a stay at home doodle mom 🐶 #forrealthough Who wouldn't want to stay home with that cutie every day?! He made me a dog mama just 6 months ago, but I can't imagine life without him and his goofy smile. We're enjoying this beautiful Saturday evening on the patio! . . . . . . #friyay #friyayvibes #fridayvibes #fridayfeels #tgif #healthysmoothie #cheerstotheweekend #fitwifey #newlywed #dogmom #furmom #dogmomaf #ijustwanttobeastayathomedogmom #aussiedoodle #aussiedoodlesofinstagram #futuremom #lakecountry #lakecountrywi #planneraddict #wisconsinsummer #teamriseaboveit #patiolife #patioliving

48 likes - 5 comments
#sconnie Shared publicly - 2018-05-19 22:48:05
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It’s always happy hour ☺️ . . . I also fully plan to name my first born girl after this rosé . . . #madisonwi #roséallday #happiestofhours #optoutside #sconnie #balancedlifestyle #choosehappy

30 likes - 5 comments
#sconnie Shared publicly - 2018-05-19 22:44:38
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34 likes - 1 comments
#sconnie Shared publicly - 2018-05-19 22:39:26
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Combined we’re MAYBE as artsy as one of these smocks 👩🏼‍🎨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ve had SUCH a fun day together doing typical girls weekend things (photos, shopping, painting class). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO glad I decided to email a stranger I found on Instagram last spring... If I hadn’t, I never would’ve met these three! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I saw “Coach life is the best life” posts I thought they were crazy. Now I know they couldn’t have been more true 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampassionprogress #happyhealthyhumble

53 likes - 1 comments
#sconnie Shared publicly - 2018-05-19 21:29:35
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And then one evening I chopped my hair. #newhairwhodis #sconnie #shorthair #solongandthanksforallthefish #selfie

94 likes - 4 comments
#sconnie Shared publicly - 2018-05-19 20:26:50
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just a sconnie with a scone 🙋🏼‍♀️

53 likes - 1 comments
#sconnie Shared publicly - 2018-05-19 19:47:06
#sconnie Shared publicly - 2018-05-19 18:34:30
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Smashin beers and putting in piers.. Happy to be up at the lake and away from all the stress ~ • • #saturdaysarefortheboys #northwoods #wisconsin #sconnie #lakelife #keepitwild #naturelovers #millertime #wildernessculture #adventurephotography

63 likes - 7 comments
#sconnie Shared publicly - 2018-05-19 18:12:38
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New #sconnie hats!! #birchmerch #birchlkn 😎

15 likes - 0 comments
#sconnie Shared publicly - 2018-05-19 17:43:38
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Beauty begins the moment you decide to be yourself 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was always the girl who made funny faces in pictures alone because I didn’t want to be disappointed with what the end product was. All about the fact that now I just turn my head and smile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teampassionprogress

75 likes - 1 comments
#sconnie Shared publicly - 2018-05-19 16:04:05
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So behind on posting. I love meeting new people and giving them great color. Thanks to this beauty @michaella_hader for the opportunity to work on her hair. . 25%off for new guests on your first color with me at @juliagracesalon 👆🏼hit that call button in my profile @madisonwisc @hairstylist_tribe @modernsalon @bangstyle @balayagist @keunenamerica

25 likes - 2 comments