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#squats Shared publicly - 2018-05-25 12:56:22
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Meine Gewichtsklasse ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ Wird, bis auf weiteres, die bis 72kg Klasse bleiben. [176cm Körpergröße] . -In erster Linie, weil mein alltägliches Trainingsgewicht, mit ca 76kg, näher an ihr ist, als an der -84kg Klasse. -Dazu kommt, dass es eine extra Challange für mich ist und ich Herausforderung liebe. Besonders solche, die mir früher niemand zugetraut hätte. -Außerdem, sind meine Kraftwerte dort (relativ gesehen) mehr wert und die Kadernormen weiter unten angesetzt. -Kurzum, für mich spricht aktuell nichts dagegen. Sollte mein Trainingsgewicht sich irgendwann mal um die 80kg ansiedeln, werde ich aber definitv über einen Wechsel nachdenken. . Aber, welche Gewichtsklassen der Frauen gibt es im Powerlifitng überhaupt? Nun, insgesamt 7 Stück. Die -47, -52, -57, -63, -72, -84 und die +84kg Klasse. (Jup. Ich habe hier kein Glück mit meiner Körpergröße, werde die Hoffung einer 78kg Klasse aber niemals aufgeben). Weitere Infos dazu könnt ihr auf der offiziellen Website des Bvdk nachlesen. . Frage: In welcher Gewichtsklasse startet ihr bzw würdet ihr bei einer Wettkampfteilnahme starten? Wäre euch eine tiefere Klasse eine harte Diät wert? ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #powerlifting #powerlifter #girlswhopowerlift #powerliftingchicks #powerliftingmotivation #squats #bankdrücken #deadlift #deadlifts #krafttraining #benchpress #fitfamgermany #kreuzheben #training #youtube #abnehmen #diät #fitness #weightlifting #quads #powerbuilding #kalorienzählen #girlswithmuscle #sweatingbeauties #sport  #leipzig #masseistmacht #jullasroadto400wiks

575 likes - 58 comments
#squats Shared publicly - 2018-05-25 14:21:24
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“100 pounds over body weight, here we go” 💪

510 likes - 61 comments
#squats Shared publicly - 2018-05-25 18:02:11
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« Je ne savais pas ce que je voulais faire, mais j’ai toujours su quelle femme je voulais être. » *** Legging de @nebbia_fitness

801 likes - 35 comments
#squats Shared publicly - 2018-05-25 09:03:56
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Fri, 25/05/2018 Deadlift: 202.5kg (445lbs) - 5 reps x 6 sets, last set @ RPE 8 Deadlifts moved up speedily but the bar kept drifiting forwards on some of the later sets. • • • • • • • #Powerlifting #Powerlifter #Powerlifters #Squat #Squats #BenchPress #Deadlift #Deadlifts #PowerliftingSG #SingaporePowerliftingAlliance #HowMuchYaBench #Inzer #SBD #SBDApparel #A7Fitness #SGFitness #SGFitFam #SGPhysiques #GymmBoxx

461 likes - 1 comments
#squats Shared publicly - 2018-05-25 16:34:06
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Today was math exam..My stress level-100 and I just want to sleep for next 2 days..Soo I will post this sunny picture and I'm waiting for your kind comments friends..🐤🍑

583 likes - 20 comments
#squats Shared publicly - 2018-05-25 18:22:13
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Oh yes‼️ Meet our NEW #Patriot leggings 🇺🇸🇺🇸 😍 Super SEASONAL LIMITED EDITION 😲 If you order today (June 16th) you'll have them way before 4th of July 🎉🇺🇸... You need to own a pair of these 🤤 because they're AWESOME 😎. ••• #MemorialDay Weekend Sale 🎊 30% OFF everything with code: HERO 🇺🇸🇺🇸. ••• DTinasBoutique.com®

3384 likes - 2 comments
#squats Shared publicly - 2018-05-25 14:00:18
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@nobodiesperfit I’m so use to working with kettlebells for my upper body workouts that I would forget the benefits of using them for my lower body. I favor using the bar. I added this circuit in the mix and I can already feel I’ll be sore these next few days. Try it out and then me know what you think. 💥KB Deadlift ➡️ KB Front Squat➡️ KB Squat Walk & bring it 🔙 for 3 Rounds 💥 • • • • • #kettlebell #kettlebellworkout #squats #deadlift #afrogirlfitness #shredzwomen #blackfitness #igfitfam #igfitfam

521 likes - 11 comments
#squats Shared publicly - 2018-05-25 15:37:46
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Snatched with the greens ✅ New Front Squat PB 72kg ✅ Multiple sets of Front Squats ✅ Trained legs ✅ Mobility movements ✅ Stretched ✅ Sauna ✅ Steak & Bacon ✅ Online Plans ✅ Ribs & Pulled Pork not yet ticked off 🤭🤤⏳ - Fridays are all about training and meat feasts 🥓🥩🍖

1611 likes - 2 comments
#squats Shared publicly - 2018-05-25 10:18:29
#squats Shared publicly - 2018-05-25 18:54:07
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Yup on the way up to Brick high school to meet with the young folks. It was epic. Much respecting @ruff__wizard for making it out. @b_u_tifullystrong we both understood what had happened and we will get you in the next round. But it was a great day. Thank you to @nj_nutrishop for brining us. #beastmode #gym #gymlife #forthechildren #gorillamode #teamnutrishop #nutrishop #football #bench #benchpress #deadlift #squats #motivation #dedication #nofearinyourheart #nofear #youth #nofear #hardwork #excercise #grind

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#squats Shared publicly - 2018-05-25 18:54:06
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Posting this because I'm proud of it and feeling thankful. . . As a moderately tall and lanky fella, it was a goal of mine to squat 2x my bodyweight before graduating from college. So, here's the final result of working towards that goal and learning a lot about myself and this sport along the way. I woke up weighing in at at 182.6 pounds, and here is a 365 pound raw squat. Nothing crazy heavy, and it wasn't the prettiest rep, but it's progress, and that's what I'm thankful for. . . A couple years ago I tweaked my back quite badly and was unable to squat anything even remotely close to my own body weight for many months. I am so thankful for a smooth and successful recovery and am looking forward to competing in my first powerlifting meet this summer. I've got a lot of work to do - this is only the beginning. Also shout out to @willknopka for the spot. 🍑 . . #allglorytoGod #teamnocalves #proudbutneversatisfied #phil413 #squats #backsquat #USAPL #rawpowerlifting #powerlifting

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#squats Shared publicly - 2018-05-25 18:54:03
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The sweat was real tonight while trying to get these iddy biddy quads to grow. #quads #squats #legs #legday #growth #bodybuilding #bodybuilder #powerlifting #powerlifting #gym #universal #training #strength #fitness

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#squats Shared publicly - 2018-05-25 18:53:59
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What makes you gain leg weight? Tag your friends! Tag Her ⬆️🤗💣 #melanin #natural #beauty #squats #muscle #blackwomen #body #bomb

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#squats Shared publicly - 2018-05-25 18:53:57
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Easy 280y hybrid Smooth 180y lefty i6 Crisp 170y reverse lefty i6 Clutch 220y reverse righty i4 Smashed drive 380y #whatsinyourbag #toolbox #trickshot

0 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:53:50
#squats Shared publicly - 2018-05-25 18:53:49
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Day before Murph. The Red Rush is perfect for a grueling workout like Murph. Just a few of the benefits are, it boosts circulation, magnifies oxygen utilization, enhances muscle performance and decreases fatigue by reducing lactic acid buildup. That comes in real handy for me after about the first 200 meters on the 🏃🏻😂. #memorialdayweekend 🇺🇸#veterans #blessed #blessingsofliberty #army #navy #marines #coastguard #airforce #military #service #theredrush #redrushathlete #crossfit #weightedvest #pullups #pushup #squats #memorialday #neverforget #getupandgo @theredrush

1 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:53:48
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There’s no place like Beach Tribe. 👠🤖🦁

0 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:53:48
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The good old days 😂 #quads #knee #muscle #fitness #gains #squats #shredded #pain

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#squats Shared publicly - 2018-05-25 18:53:03
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MOTIVATION 💯 "Booty on fleek 🍑🔥" Mentionne une amie 👭 pour la booster 💪🏾 | @fitdailygram @topbootyworkers @om_twiins #topbootyworkers #teamtopbootyworkers #tbsecrets

38 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:52:59
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🍑wypieczona w 5 miesięcy :) nie ma, że się nie da 💪💪💪 #strongissexy #fitfam #gymlife #fitgirl #squats #gym #summerbody #polishgirl #nopainnogain #gainpost #bodybuilding #ass

5 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:52:54
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There is literally no good way to film yourself doing #hipthrusts 🤣 lol. I feel like I MIGHT have found an acceptable angle. You look crazy doing them (and especially filming yourself doing them hahaha) but I love them! Best glute exercise out there! I'm working on getting back up to speed on these. I was focused on squatting for a while and neglected my hip thrusts. I was at 2 plates before and want to work my way back up.

3 likes - 4 comments
#squats Shared publicly - 2018-05-25 18:52:51
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Drop it, drop it low🏋🏻‍♀️🏋🏽‍♂️ . Thursdays are dedicated for Titan Up Boot Camp with our Titan Personal Trainer so our employees accomplish their goals, inside AND outside, our office. No excuses. 💪 . . . . . . . . #titansolarpower #teamtitan #flexfriday #corporatewellness #flashbackfriday #fitnessmotivation #fitfam #workout #homeworkout #workoutmotivation #lifetimefitness #flexiblefriday #womanwholift #squats #legday

8 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:52:25
#squats Shared publicly - 2018-05-25 18:52:15
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Training to chain’ge’ 🤔 ⛓⛓⛓ - cheeky OOOO at the end too • Working on what feels comfortable at the moment without too much structure - generally hate this type of training (I like structure and progressive overload) but it’s better than missing the gym altogether! • When I first started training I could probably do 6-8 dips. Stay consistent! 💡💪🏼 • And props to my man @andymwilkinson for whacking some chains on and knocking out reps, getting stronger everyday! • Lunch attached 🤨

10 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:52:03
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Post your time in the comments. ————————————————————————USC CrossFit is FORMBY’s premier training facility. No matter what your goals are, we can help you: CrossFit, fitness, fat loss, strength gain, bodybuilding, confidence, and much much more. We have a multitude of classes, plus: •Free weights area •Weights machines room •Cardio room •Martial arts studio •New studio coming soon! •Functional training room •Showers •Changing rooms •Reception •Sunbed •Shop and much more. Come join us. We innovate, never imitate. ————————————————————————☎️01704 615 165 💻USCgym.com 📧USCformby@gmail.com 💳Now accepting APPLE PAY ————————————————————————#bestgyminformby #inspiration #USC #carbkilla #bodybuilding #musclefood #gymlife #gym #dorianyates #fitness #fitfam #fitlife #instafit #igfit #mma #protein #training #USCgym #myzonemoves #workout #preworkout #grenade #applewatch #gains #crossfit #spin #benchpress #deadlifts #squats #supplements @myfitnessagent @myzonemoves @uscfuel @appliednutrition.uk @underarmour @grenadeofficial @musclefooduk @crossfit @crossfitaffiliates

1 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:52:03
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Don’t be afraid to test yourself. ⠀ 🏋🏻🔥⠀ ⠀ Pushing yourself to your max is a great way to get a baseline reading for how your training is going. 🤓💪💯⠀ ⠀ Plus, who doesn’t freak out when they hit new PRs. I know I yell and clap! 😂🙌🙏⠀ ⠀ What are your Big 3 Maxes?⠀ ⠀ Here are mine 😄⠀ Deadlift: 445 lbs⠀ Bench: 280 lbs⠀ Squat: 315 lbs⠀ ⠀ Stay Active. Stay Motivated. Stay APEX. ⠀ ⠀ 📷: @FbAftermath⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #HIIT #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel

6 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:52:01
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Another shot of Rachael looking amazing! Please follow, like and share! . Model: @rachaeljean_ Photo by me: @mgw_photography . Hair & Makeup: @hollyanneb . . Please follow me: -@gym_010

12 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:51:47
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My world 💕

11 likes - 2 comments
#squats Shared publicly - 2018-05-25 18:51:47
#squats Shared publicly - 2018-05-25 18:51:43
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☀️NEW ITEM DROP ☀️ Another release from our summer line. 🔷 Highwaisted Blossom Legging 😇 Taking pre orders up til the Release on 5/31 ( DM for local orders ) or head to the online shop in bio 💪🏻 😬 #croptop #croptops 🏋🏻‍♀️😇 #irontherapy #squat #squats #squatrack #squatbooty #squatfordays #girlswhosquat #girlswholift #girlswhopowerlift #girlswithtattoos #powerlifting #bodybuilding #booty🍑 #bootygains🍑 #bootybuilding #bootyfordays #gym #gymtime #gymclothes #gymmotivation #fit #fitness #fitchick #fitnessmotivation #fitgirls

7 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:51:39
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12 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:51:32
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Ahhhh.. Gym lighting.. 😎😎💪💪 We crushed our workout... Haha.. my tris are showing.. 😆😆 Leg day #3 #Squats 6 sets of 8.. 95 3 sets of 8.. 115 3 sets of 12.. 135 box squat 2 sets of 10.. 95 + 50lbs of chain box squat 3 sets of 15.. 95 box squat 3 sets of 10 barbell + 25lb plate Landmine squat press superset with a barbell trunk twister..😆 1 set of 10 at 140 lb hamstring pulls 3 sets of 20 at 70lbs hamstring pulls #legday #squats #train #womenwholift #chickswholift #muscle #115lbsdown #xtremefitness

4 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:51:25
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Ready for the Diamond Cup Madrid💎!!! Registro y pesaje listos!!✅ Y feliz con mi sudadera oficial de la Diamond Cup Madrid💎 y mi cartilla internacional!!!! Ilusión y emoción al 💯!!!!👏👏 Y deseando que llegue el domingo!🔝🔝 #bikini #bikinifitness #bikinicompetitor #model #gym #gymlife #fitnessmodel #fitness #fitgirl #fitnesslife #fit #fitnessaddict #fitnessmotivation #picoftheday #photooftheday #muscle #strong #squats #bootybuilding #strongwomen #aesthetic #healthy #lifestyle #fitfam #instagood #bodybuilding #body #bodybuilder #motivation

16 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:51:24
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Type of meal - lunch ———————————————————————— * chicken * carrot * green yellow red peppers * salad * Saveloy * Cod fish cake Made by chef Kalubi 🤣🤣🤣 ————————————————————————

3 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:51:14
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I actually love squats, they're my fave lift. 🏋️‍♀️ Matching my PB here 127.5x1 130x1 I think they both moved the same, slight niggle in my hip at the bottom of the squat so kept it nice and controlled! Thanks for the push @tommartinpl I know I'm a pussy bitch sometimes🤷 . . . #CoachingByTomMartin #weightlifting #britishpowerliftingunion #ABPU #compprep #competition #squats #squatprogress #lowbarsquat #lowbar #deadlift #deadlifting #bench #benchpress #technique #powerlifting #bodybuilding #girlswholift #fitness #strongwomen #strengthtraining

8 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:50:58
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Blissballs! These little goodies aren't called bliss balls for nothing💕 The perfect on the go snack, filled with all things good! What more could you want😊🙌 Comment below what's you favourite healthy snack💛🍪 Please follow me: -@fitnessmotivation_0003

9 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:50:58
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Barbell therapy🏋🏿 TGIF mates!!! Hope everyone has a great Memorial Day wknd 🇺🇸 #barbell #squats #deadlift #barbellrows #overheadpress #totalbodyworkout #bodybuilding #fitfam #fitness #tgif

16 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:50:58
#squats Shared publicly - 2018-05-25 18:50:55
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Please excuse some ugliness in these lifts- I only film one set of anything I do lol. This is how to start your weekend with NO LEGS! •Hang Snatches • The clean complex of doom •1RM back squat. I’m super pumped to make a strong comeback after a rough start to training at the beginning of the week. The train is definitely moving. New back squat PR with bodyweight sitting nicely at 57kg (thanks #teamwag !) making it an over 2x BW squat. Woo hoo! Thanks to @coachb.o.d for all the spots today, @coachakinojo for the program & coaching every day and @dr_andrew.park for keeping my knees nice and healthy! @spot_barbell #weightlifting #nyc #58kg #usaw #lift #lifting #squats #gainz #girlswholift #fitpro #fitspo #training #coach #trainer #athlete #strength #strong #strongwomen #fitness #fitfam

7 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:50:16
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—•@TUNCKOCMAN•——• •Değişime Hazırmısın !! BİZ Seninleyiz Ya Siz? Via: ✅KİŞİYE ÖZEL PROGRAM✅ Hem lezzetli hemde Kolay ve sağlıklı şekilde %100 sonuç alma garantisi ... Spor programı Beslenme programı Gıda takviyesi Detoks Özel takip Özel eğitim Motivasyon desteği Psikolojik destek •——•> Bilgi ve iletişim İçin—•⤵️ •📲 📞•Whatsapp:0542 791 68 28 ————————————————————— 📲📖▶️ Takip et👉 @tunckocman ———————————————————— Online ve Uzaktan eğitim takip ❤️ @tunckocman @tunckocman . #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #tunckocman #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim ViA: @tunckocmanonline @kocmantunc @fitnesstakviye @tunckocman

7 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:50:13
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My favourite toys on my favourite playground. #weightlifting #squats #lunges #gym #gymismyplayground

3 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:50:07
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Minha bunda grande 🍑😉 ass to grass makes the perfect physique for Larissa Da Silva 💋🇧🇷 . . #bundao #seattledrag #brasileira #bodybuilderbarbie #physique #love #gay #gayfitness #gayfit #gaymilitary #dragqueen #fitnessmodel #modelo #aptidão #model #squats #legday

8 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:49:55
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Wk4/D4 Lower with squat focus. Starting to slowly ramp up the squatting now. Squats 170 3x1 160 3x3 Hack squat 2x10 120 Leg press 3x8 240 Hamstring curl 3x12 40 #powerbuilding #powerlifting #squats #legday #gains #bodybuilding #iifym #nutrition

5 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:49:49
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Little meadows rows PR. 154 x 8 (70kg) I do 1-2 back movements at the end of every training. Feel like this is way more beneficial for me then having a separate back day. _____________________________________ #powerlifting #halfnatty #bodybuilding #motivation #dedication #fitx #fit #fitness #fitnessaddict #gymlife #gym #hardwork #kingofthelifts #instafit  #power  #igfitness #noexcuses #squatchamps #trainhard #gymrat #gains #motivation #nopainnogain #deadlifts #strength #instagym #shredded #beastmode #squats

23 likes - 0 comments
#squats Shared publicly - 2018-05-25 18:49:32
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Happy friday lovely’s! Today I trained glutes and absolutely destroyed them thanks to my girl @ajahzifit 😭 ily 💕 Spending the rest of this beautiful outside catching some rays ☀️ enjoy your day & happy weekend 🎉 ———————— Top: @forever21 Sports bra: seamless size small @gymshark Leggings: Ombré seamless size small @gymsharkwomen

31 likes - 2 comments
#squats Shared publicly - 2018-05-25 18:49:22
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I’ve been doing this for over a year after watching @ironyokai build a bigger arch with the use of a yoga wheel. I started by putting a large med ball underneath my back and slowly built up to this, now I try to do some weighted arches after most workouts so someday I can be like @strongeddie and not have a poverty bench😬🤗 @maxsgym with @get_repost ・・・ @raambroo displaying his bench press mobility. Back bridges are great rehab and strengthening exercises. Don’t jump right into it. Work your way up with straight bridges and neck bridges first. #JuggernautWeightlifting #TeamJuggernaut #TeamAita #backbridge @juggernautcoaching

3 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:48:35
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Do you focus on depth or strength? 🍑

10 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:48:11
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I made something awesome today!!!! Super tasty and healthy treat with all the good fat! Chocolate and peanut butter together are heavenly to me! Anyone else??? If you agree then give this recipe a try and tell me what ya think! THE RECIPE👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 - INGREDIENTS: 1 small ripe avocado mashed 2T cacoa powder 2T pure or raw honey 2-3T natural peanut butter - INSTRUCTIONS: Add all ingredients except PB to your mashed avocado and mix really well. I used a fork to mash and mix. Then spoon mixture out into parchment paper and spread into small disc shapes. Then add a little PB to the top. Use the back side of a spoon to smooth it over your chocolate avocado. Place in freezer to chill until they are firm enough to peel off the parchment paper. Enjoy! 💕Dani - #fitness #fit #workout #workoutvideos #workoutvids #swolegirls #muscle #hardbodies #squats #squatbooty #gym #gymrat #gymlife #fitspo #fitspiration #exercise #fitmoms #aesthetics #cleaneating #fitfoodie #fitfoods #fitfamily #momsofboys #bikinibodies

3 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:48:05
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#selfie #friyay

16 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:47:21
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🔥ab burner🔥 like and save to add at the end of your next gym day!! ➡️plank dips x10 ➡️reverse crunch x10 ➡️V ups x8 ➡️heel taps x10 ➡️in/out crunch x8 do this circuit for 3 sets! it killllssss🔥🔥

1 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:46:20
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🍒

1 likes - 1 comments
#squats Shared publicly - 2018-05-25 18:24:24
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Just done the first of many runs (with walking intervals) with my girlfriend, time for us both to get back into shape. #gym #fitness #nutrition #abs #triceps #biceps #squats #healthy #fitfam #instafit #aesthetics #motivation #transformation #diet #goals #zyzz #model #herbalife #ukbff

6 likes - 0 comments
#squats Shared publicly - 2018-05-25 16:27:15
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Cardio!!🎼🎧

677 likes - 21 comments
#squats Shared publicly - 2018-05-23 11:41:45
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I’m still not that great at major compound exercises. Every now and then I feel self conscious performing them but with time, things get better. Don’t believe me? Swipe ⬅️ to see what mess I made with my plating when I dabbled in Keto a couple of years ago. Do it. Look at my stuff now... magazine quality, yeah? 😜 Keep going and trust the process ✊🏼 ___________ - - - - - - - #keto #ketogenic #exercise #fitness #weightloss #healthylifestyle #igdaily #gym #weightlossjourney #transformation #instagood #squats #workout #fatloss #instafit #progress #lowcarb #motivation #staystrong #instahealth #lchf #ketodiet #trainhard #photooftheday

239 likes - 12 comments