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#training Shared publicly - 2018-04-20 22:31:17
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My girl, CCFHC and Monomoy athlete, @amy.catie, shared with me her progress with her tomahawk shot. Amy and I were working on developing her reverse hit and here she is, working for over an hour on her own time improving her game. Monomoy is going to be strong this fall season! Sharks are working hard on their own time! Proud of you, Amy! 💙🏑💪👏 . . . #Monomoy #sharks #capecodfieldhockeyclub 💙 #ccfhc #capecod 🌊 #family #fieldhockey 🏑 #hockey #fhock #progress #practice #skills #talent #sport #usafieldhockey 🇺🇸 #tomahawk #train #training #hardwork #persistence #passion #positivevibes✌ #proud

137 likes - 11 comments
#training Shared publicly - 2018-04-20 21:19:47
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Did some dynos off this velcro plank earlier, it was sketchy as sometimes it would come off of the wall. 🦖🦖🦖 🎥 @alecbaker93 #freerunning #parkour #training #precision #trainhard #trainhardparkour #calisthenics #fitness #movement #me #mobility #gym

136 likes - 6 comments
#training Shared publicly - 2018-04-20 21:17:25
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Today I got it 👏🏻. #kamali #backwalkover #training #happygirl

473 likes - 14 comments
#training Shared publicly - 2018-04-20 23:06:47
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💪🏻240kg (528 lbs) x 2 - Feeling like bigger things are coming soon! @eastcoastgoldwl #SabStrong #ECGFamily

165 likes - 3 comments
#training Shared publicly - 2018-04-20 20:29:12
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💥Explosiveness💥 For the people that didn't know ALMATW is my favorite trick ✔What is your favorite trick?

132 likes - 10 comments
#training Shared publicly - 2018-04-20 23:07:42
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It’s Friday! Here’s to hoping everyone gets outside this weekend. Spring is a great time to start waking those muscles up and conditioning for those summer trips you’ve got planned! ____________________________________________ Photo by: @stephlo88

216 likes - 3 comments
#training Shared publicly - 2018-04-20 23:42:46
#training Shared publicly - 2018-04-20 23:42:41
#training Shared publicly - 2018-04-20 23:42:40
#training Shared publicly - 2018-04-20 23:42:34
#training Shared publicly - 2018-04-20 23:42:32
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Finals are done and so happy to focus more on my training and work yay. Only six weeks untill Korea gotta make massive progress for the next six weeeeeks! —————————————————— 시험도 끝나고 당분간은 운동 그리고 일에만 전념할수있어서 좋으다. 한국 가기전까지 6주 남았는데 몸이 생각하는것보다 안올리온다, 남은기간 빡시게 달려보즈아! 앙 조명뛰~

1 likes - 1 comments
#training Shared publicly - 2018-04-20 23:42:29
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Todavía no es perfecto! Pero poco a poco lo lograré! #poledance #poledancing #training #fit #fitness #manpoledance #hardcandyfitness #bodybuilding

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#training Shared publicly - 2018-04-20 23:42:21
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It never disappoints 🏊‍♂️ now for ☕️

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#training Shared publicly - 2018-04-20 23:42:19
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Weekend + 4 days week next week 😎🙌 Anzac day plans outside?

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#training Shared publicly - 2018-04-20 23:42:16
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Weekly Friday weigh in. Afternoon weigh in because I’m on nights. Back up to 200. I increased my calories a little this week because my appetite has been crazy and even interrupting my sleep. I’ll give it another week and if the scale still isn’t moving in the right direction I’ll cut the increase by half. I don’t want to make changes right away because night shift does play a role. I’ll see what happens after some proper rest. Have a great weekend. - - - - - - - - - - @theverticaldiet #theverticaldiet #bluecollarstrength #weightlossjourney #weightloss #powerlifter #powerlifting #strongman #weightlifting #bodybuilding #crossfit #fitness #training #workout #fitfam #strength #motivation #muscle #gymlife #fit #instafit #flexfriday #fbf #garagegymlifeapparel #garagegymexperiment #garagegymlab #squat #benchpress #deadlift #strongmantraining

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#training Shared publicly - 2018-04-20 23:42:03
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Então ... finalizamos💪🏼👊🏼 ,chega de treino ,agora descanso e esperar até Domingo 🙏🏼😅 @atletamarcossantospro não tenho como expressar a gratidão que tenho por você ,que “Puta profissional “ você é. 💪🏼👊🏼 Obrigada por cada minuto de treino ,de conversas ,de risadas🤦🏻‍♀️😅🙌🏼...a cada dia aprendo mais sobre esse esporte e você foi fundamental ,nunca esqueço o que fez por mim no 1* camp . Tava escrito né ? 🙏🏼 TmJt meu “teinamigo”🤪🤨😄 @d10team Coach @diegobody “A vida não é sobre metas ,conquistas e linhas de chegada. É sobre quem você se torna nessa caminhada.” #fitness #fitnessgirl #fitnessmotivation #fit #fisiculturismo #bodyfitness #stronger #action #motivation #strongwomen #tagsforlikes #cleaneating #healty #bodybuilding #nopainnogain #strenght #fitspo #photooftheday #lifestylephotography #aesthetic #awesome #instahealth #healthychoice #getfit #eatclean #training #figure #figuregirl #fitwomen

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#training Shared publicly - 2018-04-20 23:41:59
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#training Shared publicly - 2018-04-20 23:41:55
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NEW YOUTUBE SERIES – Starting a new Youtube series, EVERY Friday I will review a pizza place. ⠀⠀⠀ ⠀ – This pizza journey will be starting in my hometown, Monroe, CT. – Today’s Hometown Pizza Review is Sal’s Pizza. – To watch the whole review, go to my YouTube channel (link in bio, lolz). – Where should I Review next? – Comment down below ⬇️ – _________________________ Follow: 👻SNAPCHAT: ryan_kassim 🎥YOUTUBE: YouTube.com/ryankassimlifeisgood _______________________ TRANSFORM TODAY❗️ Wellness Coaching 🔻 www.bodybyryan.com _______________________ #Fitness  #FlexFriday #GymLife #GetHealthy #Motivation #FitLife  #Youtube #Powerlifting  #TransformationTuesday #Workout  #Fitfam #Healthy  #Love #Gymshark #Bodybuilding  #Squats  #TrainHard #Abs #Training  #Exercise #EatClean  #Nutrition #PersonalTrainer  #Nike #Instagood #FitnessModel #Cardio #Tflers #IIFYM  #BodyByRyan ⠀⠀⠀ ⠀

17 likes - 1 comments
#training Shared publicly - 2018-04-20 23:41:46
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Business training with these elite business builders! Can't wait for day two!

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#training Shared publicly - 2018-04-20 23:41:45
#training Shared publicly - 2018-04-20 23:41:41
#training Shared publicly - 2018-04-20 23:41:39
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Flex Friday got me like 😜💪 #gains

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#training Shared publicly - 2018-04-20 23:41:31
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It's that time of year, we out here! 💯 #StrengthFarm #Athletes #Work

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#training Shared publicly - 2018-04-20 23:41:26
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#training #baseball #motivation #sportlife ⚾️

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#training Shared publicly - 2018-04-20 23:41:22
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Push Ups... Because they are good for you. How do we do one? Here's a quick rundown on how to properly perform a pushup. Positioning Assume the classic push up position - face down on the floor with your weight balanced on your toes and your hands. Place your hands slightly wider than your shoulders. Keep your legs and feet together. Keep your body as a straight line. To do this, imagine a rod running from the top of your head to your toes. Hold your abs in tight and tighten your gluteal muscles. Your back shouldn't sag, nor should your bottom be up higher than the rest of the line of your body. These are common push up cheats that prevent you from gaining the full benefit of the exercise. . . . . . . #modofitness #exercise #pushups #howto #workout #fitness #fitfam #fit #trainer #training #atlanta #dominate #bootcamp #class #piedmontpark #bestoftheday #instafit #instagood #ocr #run #runner #running #grouprun #cardio #core #parktavern

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#training Shared publicly - 2018-04-20 23:41:18
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Break a sweat ☀️🌊💪👊⚡️

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#training Shared publicly - 2018-04-20 23:41:05
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. #ㅋㅋㅋ #옛날 #사진 #사진스타그램 #아침 #바이퍼 아무것도 없던 시절 바이퍼하나로 트레이닝 하고 운동하고 그랬지😊 아직도 트레이닝의 가치관은 여전히 그대로 벗어나지않고 뜻은 같다. 운동의 재미를 느끼게 해주는것✌️ . . . . . . . . . . . . . . . . ------------------------------------- A:P (Active_point)Studio 활동적인 거점 나의 활동적인공간 트레이닝을 연구하다 그것이 에이피 스타일 ------------------------------------- -AP트레이너-예방의학트레이너 💪배고픈 트레이너 우기의 공간 👉카톡 아이디 plee33 👉운동,다이어트,재활,식단,파트너운동 문의ok 👍대구 수성구 범어네거리 브라운스톤 👍대구 수성구 PT 문의 👍대구 수성구 바디컨설턴트 👍대구 수성구 필라테스 문의 👍대구 수성구 범어동PT 문의 --------------------------------- #today #diary #trainer #training #daily #health #exercise #fitness #selfie #오늘 #투데이 #일상 #셀피 #셀카 #셀스타그램 #운동 #다이어트 #헬스타그램 #재활 #건강 #fff #ootd #데일리 #데일리그램 -----------------------------------

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#training Shared publicly - 2018-04-20 23:41:01
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Where it all started💯

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#training Shared publicly - 2018-04-20 23:40:41
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The roots behind me are crazyyyy

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#training Shared publicly - 2018-04-20 23:31:34
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How cool is this? I’m just sayin🤷🏼‍♀️

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#training Shared publicly - 2018-04-20 21:34:45
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#training Shared publicly - 2018-04-20 17:48:16
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🔸️ Legs are still managing to hold abit of size🔸️ ✖ maybe classic physique next year once I've done mens physique? ✖

373 likes - 25 comments
#training Shared publicly - 2018-04-20 16:20:12
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Your JOURNEY - Your PATH - Your FIGHT fightsupply.ca Canada's Martial Ats Supply Store #fightsupply #fightgirl #fightkids

20 likes - 1 comments
#training Shared publicly - 2018-04-20 16:14:24
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I talk grey, I don't keep it white and black ⚪️⚫️

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#training Shared publicly - 2018-04-20 13:48:25
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😎🤙 Sometimes I pretend to be normal... Then I get bored and go back to being myself 🤠🦄 •

251 likes - 6 comments
#training Shared publicly - 2018-04-18 21:18:32
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Been super unwell, with traveller’s bug past week. Lost a lost of weight and strength, so working to build it up again 👊 Not gonna let anything stop me from becoming stronger💪We can do it✌️even if I don’t have a gym at the moment😂 . . . . . . . . . . . . #active #fitness #training #homeworkout #exercise #bodyweight #juststrong #yoga

9 likes - 0 comments
#training Shared publicly - 2018-04-17 22:55:14
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I find yoga helps, to learn about reflective practice. Looking back at what you’ve done and how you can improve and become better. 🙌 Evaluating your strength and balance, not just physically, but mentally and spiritually too.😌It gives you the time to just stop and focus on one small, but important thing - breathing - relaxing and unwinding the mind. 🙏 Eventually... I will get this headstand off the wall! Look back at my progress and feel proud 💪 On a side note: pardon my bare midriff 😂 . . . . . . . . . . . . #active #fitness #training #yoga #exercise #balance #juststrong

3 likes - 0 comments
#training Shared publicly - 2018-04-16 00:46:56
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Tried doing a handstand in this heavy boot... almost fell😅😅 This is why I get hurt😑🤔😂 Who else is clumsy??🙋‍♀️

655 likes - 30 comments
#training Shared publicly - 2018-04-13 21:53:06
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FriYAY! Who else is excited for the weekend??🤗😍😜

770 likes - 44 comments
#training Shared publicly - 2018-04-11 20:26:25
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Who’s ready for summer??👙🌞🔥 - Our seasons are little different here in Texas. We have Summer, holy crap it’s still summer, Christmas, and pre-summer. 😂😂😂 - What’s the weather like where you’re from?🔥⛈❄️🍂🌻

754 likes - 33 comments
#training Shared publicly - 2018-04-10 19:53:31
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I can eat clean for a solid 2 days before caving in... Who else?😅😅 - - What are some of y’all’s tips and tricks for sticking to a clean diet?? - - Here’s a few of mine, I just need to get back on track! The first week is the roughest🤦🏻‍♀️ - •Eat often! It’s so hard for me to control my cravings when I’m starving. Eating every 2-3 hours keeps me from getting hangry😂 •Eat fruits when you’re craving sweets! Fruit in moderation makes for a healthy snack, just don’t go overboard as too much of the natural sugars will eventually turn to stored fat. •Try eating more raw veggies vs cooked ones. Raw veggies fill you up faster, keep you full longer, and have more nutrients in them! They also tend to have less calories since cooked veggies usually have added ingredients (butter, oil, etc) •Don’t drink your calories! Nothing is better for you then good ole H2O💦 If you want flavor, try adding a sugar free/calorie free sweetener like crystal light or Mio. Even just simple lemon or lime juice helps majorly🤤😍 Juice and soft drinks contain lotssss of sugars that transfer into stored fat in your body👎🏼 - - Any questions on nutrition, diet, or exercise? DM me! Curious about affordable (customized) online training? Email me! 🏋🏻‍♀️🧘🏻‍♀️ #letsgetfit

774 likes - 32 comments
#training Shared publicly - 2018-04-09 22:52:30
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Last night’s leg workout! - - Low weight-high rep! - - -Circuit 3 times only rest between full circuits for 60 seconds! No longer. This gets your heart PUMPING!! And gives the benefits of cardio AND weight training all in one🙌🏼 Here’s the circuit—— •Barbell squats 15 reps •Deadlift 15 reps •Barbell Lunges 10 reps on each leg - - -Focus focus FOCUS! On your core the entire time! Keep that bar stable and make sure it moves in a straight line. No weeble wobbling! It’s all about the Mind-Muscle connection, babes! - -Any nutrition, diet, or exercise questions? DM me! -DM or Email me for info on exercise programs!

587 likes - 24 comments
#training Shared publicly - 2018-04-08 00:17:11
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Who else loves yoga? It’s so good to me🧘🏻‍♀️ Yoga helps with flexibility and strength/balance. If you’re looking for a core workout, yoga is it! — Yoga is also easy on the joints if you have pain or are recovering from an injury! It’s one of the most healing, yet underrated exercises. — Want customized programs? I specialize in yoga as well🤗 Everything is catered to YOU and your needs/wants. DM or email me❤️❤️

730 likes - 30 comments
#training Shared publicly - 2018-04-06 18:10:32
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🐊

199 likes - 9 comments
#training Shared publicly - 2018-04-05 00:47:14
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142 likes - 6 comments
#training Shared publicly - 2018-03-03 03:03:41
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#training Shared publicly - 2017-11-08 04:31:12
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Frankfurt on the Main.

97 likes - 5 comments
#training Shared publicly - 2017-11-07 09:25:36
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Be the person your dog thinks you are.

83 likes - 3 comments
#training Shared publicly - 2017-11-06 20:36:46
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Great evening of action in the fight club. Keep moving 💪🏼

62 likes - 4 comments
#training Shared publicly - 2017-11-06 19:39:57
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Que lo que? 🌴 beachlife.

51 likes - 3 comments
#training Shared publicly - 2017-11-06 18:57:31
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Be sure to check out all that great fan gear merchandise than any conor mcgregor fan would love to own! Hundret of pieces from the champion! @the_conor_mcgregor_store 🏆 shop here https://allowloud.com/conor-mcgregor/

80 likes - 9 comments
#training Shared publicly - 2017-11-06 11:17:34
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Record 😎

40 likes - 3 comments