Fall in love with taking care of yourself mind, body, spirit. Sundays are for self care, for taking time to recuperate from your week. We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. Self care is not a luxury, it’s essential if you want to live life to the fullest and reach your true potential. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. ✨ #latergram #sundayfunday #sunday #weekendvibes #weekend #selfie #snapchat #girlswholift #fitnessaddict #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #eatclean #exercise Instagram Photos | videos | post

Fall in love with taking care of yourself mind, body, spirit. Sundays are for self care, for taking time to recuperate from your week. We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. Self care is not a luxury, it’s essential if you want to live life to the fullest and reach your true potential. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. ✨

1 likes - 0 comments
A beautiful afternoon for a core and strength workout. The smell of brisket smoking in the background was my #motivation today. It turned out to be the best brisket I've smoked so far. Instagram Photos | videos | post

A beautiful afternoon for a core and strength workout. The smell of brisket smoking in the background was my today. It turned out to be the best brisket I've smoked so far.

0 likes - 1 comments
Доброе утро! Я уже на физре. Завтрак 👆 (7.20). Очень холодно было утром. Instagram Photos | videos | post

Доброе утро! Я уже на физре. Завтрак 👆 (7.20). Очень холодно было утром.

0 likes - 1 comments
65 and he can still beat the sh*t out of me. 😰 #coach #training #boxing #ringside #iowastate #ames #champion #dedication #sundayfunday Instagram Photos | videos | post

65 and he can still beat the sh*t out of me. 😰

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◾⬛Day 14: 140 push ups.⬛◾ 3 and half min.
Damn...it was more difficult that I thought....my chest and arms are destroyed....but I made it!
I like this kind of challenges @melanie.driessen 
Ill join the next ones! I might post some as well. 💪
✔#MD2WEEKS ✔2 Weeks of push ups. 
Everyday 10 more. .
.
#calistenia #calisthenics #pushups #fit #fitness #pullup #olympusworkout #rhinotrainingcenter #training #challenge #md2weeks #beastmode #flip #backflip #parkour #strong #strenght #frontlever #straddle #handstand Instagram Photos | videos | post

◾⬛Day 14: 140 push ups.⬛◾ 3 and half min. Damn...it was more difficult that I thought....my chest and arms are destroyed....but I made it! I like this kind of challenges Ill join the next ones! I might post some as well. 💪 ✔ ✔2 Weeks of push ups. Everyday 10 more. . .

3 likes - 0 comments
I've been having a hard time getting motivated to go to the gym lately and when I do go I end up just running on the treadmill. I haven't done much weight training and I can tell. I need to get back on track and move on.
.
.
#apex #athleticapex #athleticapexflorida #unmotivated #help #running #justdoit #nike #girlsthatlift #girlswithmuscle #training #workout #moveon #newbeginning Instagram Photos | videos | post

I've been having a hard time getting motivated to go to the gym lately and when I do go I end up just running on the treadmill. I haven't done much weight training and I can tell. I need to get back on track and move on. . .

3 likes - 0 comments
First time working on my DMT duty, having fun with this bunch of amazing leisure divers. #divemaster #training #lesiure #diving #fun #scubadiving #virgin Instagram Photos | videos | post

First time working on my DMT duty, having fun with this bunch of amazing leisure divers.

1 likes - 0 comments
Learning how to #belay to climb and teach some special people✌️ I swear, my eyes are not always so small! 
#climbing #belay #bouldering #training #volunteer #pnw #wallclimb #surf #sports #gym #vancouver #inspiring #sundayfunday Instagram Photos | videos | post

Learning how to to climb and teach some special people✌️ I swear, my eyes are not always so small!

3 likes - 0 comments
Fall in love with taking care of yourself mind, body, spirit. Sundays are for self care, for taking time to recuperate from your week. We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. Self care is not a luxury, it’s essential if you want to live life to the fullest and reach your true potential. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. ✨ #latergram #sundayfunday #sunday #weekendvibes #weekend #selfie #snapchat #girlswholift #fitnessaddict #fitness #fit #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #eatclean #exercise Instagram Photos | videos | post

Fall in love with taking care of yourself mind, body, spirit. Sundays are for self care, for taking time to recuperate from your week. We are always on the go, doing, doing, doing but stopping to refuel is as important as taking action. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. Self care is not a luxury, it’s essential if you want to live life to the fullest and reach your true potential. We can get clarity on what truly matters, reassess what we need to let go of and take more strategic actions after. ✨

1 likes - 0 comments
A beautiful afternoon for a core and strength workout. The smell of brisket smoking in the background was my #motivation today. It turned out to be the best brisket I've smoked so far. Instagram Photos | videos | post

A beautiful afternoon for a core and strength workout. The smell of brisket smoking in the background was my today. It turned out to be the best brisket I've smoked so far.

0 likes - 1 comments
Доброе утро! Я уже на физре. Завтрак 👆 (7.20). Очень холодно было утром. Instagram Photos | videos | post

Доброе утро! Я уже на физре. Завтрак 👆 (7.20). Очень холодно было утром.

0 likes - 1 comments
65 and he can still beat the sh*t out of me. 😰 #coach #training #boxing #ringside #iowastate #ames #champion #dedication #sundayfunday Instagram Photos | videos | post

65 and he can still beat the sh*t out of me. 😰

0 likes - 0 comments
◾⬛Day 14: 140 push ups.⬛◾ 3 and half min.
Damn...it was more difficult that I thought....my chest and arms are destroyed....but I made it!
I like this kind of challenges @melanie.driessen 
Ill join the next ones! I might post some as well. 💪
✔#MD2WEEKS ✔2 Weeks of push ups. 
Everyday 10 more. .
.
#calistenia #calisthenics #pushups #fit #fitness #pullup #olympusworkout #rhinotrainingcenter #training #challenge #md2weeks #beastmode #flip #backflip #parkour #strong #strenght #frontlever #straddle #handstand Instagram Photos | videos | post

◾⬛Day 14: 140 push ups.⬛◾ 3 and half min. Damn...it was more difficult that I thought....my chest and arms are destroyed....but I made it! I like this kind of challenges Ill join the next ones! I might post some as well. 💪 ✔ ✔2 Weeks of push ups. Everyday 10 more. . .

3 likes - 0 comments
I've been having a hard time getting motivated to go to the gym lately and when I do go I end up just running on the treadmill. I haven't done much weight training and I can tell. I need to get back on track and move on.
.
.
#apex #athleticapex #athleticapexflorida #unmotivated #help #running #justdoit #nike #girlsthatlift #girlswithmuscle #training #workout #moveon #newbeginning Instagram Photos | videos | post

I've been having a hard time getting motivated to go to the gym lately and when I do go I end up just running on the treadmill. I haven't done much weight training and I can tell. I need to get back on track and move on. . .

3 likes - 0 comments
First time working on my DMT duty, having fun with this bunch of amazing leisure divers. #divemaster #training #lesiure #diving #fun #scubadiving #virgin Instagram Photos | videos | post

First time working on my DMT duty, having fun with this bunch of amazing leisure divers.

1 likes - 0 comments
Learning how to #belay to climb and teach some special people✌️ I swear, my eyes are not always so small! 
#climbing #belay #bouldering #training #volunteer #pnw #wallclimb #surf #sports #gym #vancouver #inspiring #sundayfunday Instagram Photos | videos | post

Learning how to to climb and teach some special people✌️ I swear, my eyes are not always so small!

3 likes - 0 comments