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#trainwell Shared publicly - 2018-03-19 07:54:52
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Maybe you don’t need more information You need more action #youknowenough #startdoing #mondaymotivation #trainwell #eatwell #stoptalking #youknowenough

852 likes - 7 comments
#trainwell Shared publicly - 2018-04-17 14:09:16
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Pupils training underbars movements for the first time. If you want to train with us check out our website and Fb page. Info in the description. #uncensoredrunners #parkourpadova #artdudeplacement #trainwell #parkourcoach #underbar #adaptive #add

63 likes - 0 comments
#trainwell Shared publicly - 2018-03-15 02:49:46
#trainwell Shared publicly - 2017-04-13 20:56:50
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Very excited to have worked with @core on this shoot and sharing how I went from not having a headstand to doing contortion handstands 😅 Blog post coming soon 🤗 One of my fav bodysuits by @michi_ny

839 likes - 45 comments
#trainwell Shared publicly - 2018-03-29 01:57:11
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They just came in today so my squatting should get 100% better love form I do alot of Box Squat at heavy weight for form & that right straight angle been wearing regular nikes they just dont give me that support i need as always #fitnessfreaks #crossfiters #projetonatcoelho #trainwell most important #trainsmart

42 likes - 4 comments
#trainwell Shared publicly - 2018-04-16 16:15:11
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Having two siblings and training is one helluva a challenge. This morning it was cold and damp and I was feeling lazy. However, the barn doesn’t feed itself so out I went, and boy am I glad! It was amazing with the animals. The goats were adorable and while the goats were eating, I began to work with the pups individually. This often involves the pup not being worked with to cry and bark and carry on. Not today, after a tiny protest, each laid down and waited for their turn. I was so proud I could’ve burst! What a great start to a Monday!! #workingdogs #trainwell #livewell

18 likes - 0 comments
#trainwell Shared publicly - 2018-04-16 12:07:36
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Aspire to be the best at what you do, push yourself to the limit and condition your body to the max. Hit me up for your sessions 👊🏾👊🏾 HEALTH IS WEALTH #MindsetMusic #PersonalTrainer #London #EastLondon #EatWell #TrainWell #GoodHealth #GoodPeople

54 likes - 7 comments
#trainwell Shared publicly - 2018-04-16 21:25:27
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#Repost @mitchellandnesscf with @get_repost ・・・ MAP (Maximal Aerobic Power) Training can be characterized as SUSTAINABLE, REPEATABLE and PACED efforts. . . This AM session called for sustainable and repeatable efforts @80-85% effort. This prescribed effort was dependent on what I perceived as 80-85% of "My effort." I like to do this alone because it drives me to work off "MY" specific pace with my own perceived output throughout. If I were to do these with a partner, I might turn these efforts into sets that ARE NOT repeatable according to time domain I am training that day. . . 8 Sets: Rest 3 Minutes 20 Cal AD 400m Run 1 - 2:56 2- 2:52 3 - 2:54 4 - 2:58 5- 2:51 6 - 2:51 7 - 2:55 8 - 2:29 As you look through my sets, you notice the time's are all very consistent. These sets were tough but I was able to repeat the same output on the Bike and RUN for the first seven sets. I increased my output on the last set to show that I was able to to put more effort into my sets if I wanted to. This MAP session did not call for it and with that being said, this was not a pace I probably could keep for all 8 sets without compromising the stimulus of the session. Could I have increased my output a tad bit on the first seven sets, MAYBE! But this is why we track results so I can learn from this session and where I need to improve, so it can carry over into the next session. MAP sessions are a great tool to develop your energy systems but must be used properly per each individual athlete and time domain. . . @bedlamcrossfit @bedlamathlete #bedlamcrossfit #bedlamathlete

42 likes - 2 comments
#trainwell Shared publicly - 2018-04-19 16:19:05
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No importa el día, la hora, ni las ganas, #entrena Escucha a tu cuerpo y distingue los pretextos de la fatiga real!💪 #trianing #livewell #trainwell #choosewell #thinkwell #workout ##doit #enjoy #healthychoices #workwell #legday

8 likes - 0 comments
#trainwell Shared publicly - 2018-04-19 15:57:19
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3 DAY HOT BUY ALERT! Isolate protein sale this weekend only, Friday April 20 through Sunday April 22 for all your summer goals. Swipe right for details! *No gold card required. * #vanfitfam #gnccanada #bcabba #bcabbaonline #bodybuilding #protein #supplements #isolate #wheyprotein #canada #livewell #gnc #vancity #training #cleaneating #keto #trainwell #redxlab #rivalus #allmax #Richmond #lifting #vancouversunrun #marathon #athlete

15 likes - 0 comments
#trainwell Shared publicly - 2018-04-19 13:16:25
#trainwell Shared publicly - 2018-04-19 10:00:33
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💥ANNOUNCEMENT💥 BOOTCAMP IS BACK - AFTER A MUCH NEEDED TIME OFF THROUGH WINTER - ONLY CHANGE IS THAT WE WILL BE RUNNING ONLY ONE A MONTH BUT THAT ONE WILL BE A DIFFERENT LOCATION EACH TIME...INDOOR/OUTDOOR WE HAVE PLANSSSS - DO YOU WANT IN? DM NOW FOR A SPACE💥 Photo by @keith_caz_carroll catching the moment!!!! • #lookgoodmovewell #retreat2018 #deadlift #goals #fitnessblogger #blog #wod #crossfit #gymbox #london #trainer #trainwell #workoutmotivation #instafit #instatraining #fatloss #guyswholift #girlswholift #fitnesss #health #healtylifestyle #row #run #bike #musclegain #concept2 #5krow #musclegain #niketraining #you community #thesweatlife

55 likes - 2 comments
#trainwell Shared publicly - 2018-04-19 09:16:11
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1RM testing this week. • Andrei pulling 170kg with a little left in the tank. • From 90kg max deadlift some 4 months ago with severe technical problems! To a confident, assured and very strong 170 last night. • For me- there is No secret to deadlifting well. However, using variations of the main compound lift can help- e.g single leg, stiff leg, dumbell, cross body and tempo deads. • Educate yourself about different variations of compound lifts. THEN GO AND EXECUTE! • #lookgoodmovewell #retreat2018 #deadlift #goals #fitnessblogger #blog #wod #crossfit #gymbox #london #trainer #trainwell #workoutmotivation #instafit #instatraining #fatloss #guyswholift #girlswholift #fitnesss #health #healtylifestyle #row #run #bike #musclegain #concept2 #5krow #musclegain #niketraining #you community #thesweatlife

37 likes - 0 comments
#trainwell Shared publicly - 2018-04-19 06:34:10
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Thursday in the ☀️ • @w.o.d.box We are all about the community and group workouts. Working out together, having fun and making progress all come as one when we train!! If your training is a chore-IT WILL NOT WORK✅. I feel so passionately about this! If you don't love your training and don't look forward to coming in to workout then I promise you, nothing will ever come from it! • Summer is here....Why not grab a buddy and workout together in the sun?! It can always help to have that little bit of added push! If your feeling unmotivated, bored or lacking confidence then finding a training partner could be perfect for you! • P.S this doesn't have to involved Burpees🤔 • #lookgoodmovewell #retreat2018 #retreat #2018 #fitnessblogger #blog #wod #crossfit #gymbox #london #trainer #trainwell #workoutmotivation #instafit #instatraining #fatloss #guyswholift #girlswholift #fitnesss #health #healtylifestyle #row #run #bike #musclegain #concept2 #5krow #musclegain #niketraining #you community #thesweatlife

42 likes - 1 comments
#trainwell Shared publicly - 2018-04-19 05:39:21
#trainwell Shared publicly - 2018-04-18 22:48:51
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💥ANNOUNCEMENT💥 BOOTCAMP IS BACK - AFTER A MUCH NEEDED TIME OFF THROUGH WINTER - ONLY CHANGE IS THAT WE WILL BE RUNNING ONLY ONE A MONTH BUT THAT ONE WILL BE A DIFFERENT LOCATION EACH TIME...INDOOR/OUTDOOR WE HAVE PLANSSSS - DO YOU WANT IN? DM NOW FOR A SPACE💥 Photo by @keith_caz_carroll catching the moment!!!! #lookgoodmovewell #retreat2018 #retreat #2018 #fitnessblogger #blog #wod #crossfit #nocco #gymbox #london #trainer #trainwell #workoutmotivation #instafit #instatraining #fatloss #guyswholift #girlswholift #fitnesss #health #healtylifestyle #row #run #bike #musclegain #concept2 #5krow #musclegain #niketraining #community

46 likes - 1 comments
#trainwell Shared publicly - 2018-04-18 19:38:54
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Joey after a stellar play skill session at #doggydayschool #caninesandcompany #trainwell

6 likes - 0 comments
#trainwell Shared publicly - 2018-04-18 19:36:46
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#repost @lululemon with @get_repost ・・・ When the class is full and you're just not feeling the gym—grab a friend and give this 6 Part HIIT Workout a try. Link in bio. #fitness #hiit #hiitworkout #cardio #workout #trainwell #trainhard #fitnesslife #fitnessgoals #fitfam #challengeyourself #getfit #fitforlife

18 likes - 0 comments
#trainwell Shared publicly - 2018-04-18 06:03:49
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📰👉 Améliore tes CHEST TO BAR: mon nouvel article est en ligne 💪 Rendez-vous sur Insidethebox-blog 👈 * #CrossFit #CrossFitGames #ChestToBar #C2B #TrainWell #TrainSmart #Instagram #SwissCrossFit #CrossFitSwitzerland #InsideTheBoxBlog

10 likes - 0 comments
#trainwell Shared publicly - 2018-04-17 21:30:24
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🥗 HERBALIFE NUTRITION 💚 • Nous avons d’abord été très réticents à ce concept, réticents alors que personne ne nous avait expliqué ce que c’était ! Nous avons jugé sans savoir... 🤨 « ah mais ils mangent de la poudre !! 😱 » on ne savait pas que c’était de la bonne 😂😂 (humour) • Puis on nous a expliqué en quoi #herbalifenutririon consistait et on a été curieux de tester pour nous faire notre propre idée 🧐 Alors on a goûté sur 6 jours et on a eu très rapidement une amélioration de notre bien être digestif car on a fait les choses sérieusement et on s’est dit que peut être ça vaudrait la peine de revoir un peu ce qu’on mettait dans nos assiette ! 🍽 • Finalement ça fait plus d’un an qu’on a adhérer au concept, qui contrairement aux idées reçues, n’est pas un régime à base de poudres ! Nous avons simplement revu nos habitudes pour avoir un mode de vie sain et actif et avons appris à donner à notre corps ce qui est bon pour sa santé ! 💯 • RÉSULTATS : Moins de gras 🍔🍟 plus de muscle 💪🏻 et une énergie constante tout au long de la journée ! 🔋🔥💥 • Les résultats nous ont donné envie de partager ça autour de nous et d’aider un max de personnes à être en forme et avoir la patate comme nous !!! 🥔😂 • En bref, grâce à Herbalife Nutrition nous te proposons une opportunité nutritionnelle qui t’aide à atteindre tes objectifs quelque soit ton profil (perte de poids, prise de masse, regain d’énergie) et une opportunité professionnelle en aidant les personnes autour de toi à être en forme ! (Complément de revenu ou carrière) • Si tu nous suis sur insta et que tu te pose la moindre question à propos de ce qu’on fait, n’hésite pas à nous envoyer un petit message, on sera ravi de te répondre !! 📲😉 —— #herbalifenutrition #healthylifestyle #activelifestyle #nutriton #sport #results #healthyandactivelifestyle #herbalifestyle #beyou #believeinyourself #concept #opportunity #fromfattofit #eatclean #trainwell #fitteamimpact #ilovemyjob #helppeople #welness #weightloss #musclegain #energy #crancot #lonslesaunier #arlay #jura #jointheteam

20 likes - 0 comments
#trainwell Shared publicly - 2018-04-17 18:13:37
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Hey you guys here’s a quick back/arm circuit. Who else getting their back and arms ready for the summer👀💪🏾 Try each set 3x15. Msg me if you have any questions 😊 • • • Need help with meal preps, one-on-one coaching, want to know more about Herbalife products and how to loose weight and tone...msg me and ask me how ✅ • • • Music : “I Do”- Cardi B ft sza @iamcardib @sza #herbalifenutrition🍃 #tone #looseweight #gain #msgme #askmehow #fitgirl #arms #back #trustyourprocess #trainwell

14 likes - 2 comments
#trainwell Shared publicly - 2018-04-17 18:12:02
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Hey you guys here’s a quick back/arm circuit. Who else getting their back and arms ready for the summer👀💪🏾 Try each set 3x15. Msg me if you have any questions 😊 • • • Need help with meal preps, one-on-one coaching, want to know more about Herbalife products and how to loose weight and tone...msg me and ask me how ✅ • • • Music : “I Do”- Cardi B ft sza @iamcardib @sza Be sure to follow my new page @zlh_fitness24 @zlh_fitness24 @zlh_fitness24 #herbalifenutrition🍃 #tone #looseweight #gain #msgme #askmehow #fitgirl #arms #back #trustyourprocess #trainwell

26 likes - 2 comments
#trainwell Shared publicly - 2018-04-17 14:09:16
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Pupils training underbars movements for the first time. If you want to train with us check out our website and Fb page. Info in the description. #uncensoredrunners #parkourpadova #artdudeplacement #trainwell #parkourcoach #underbar #adaptive #add

63 likes - 0 comments
#trainwell Shared publicly - 2018-04-17 13:35:37
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Recuerda que los martes y miércoles son días de #Halterofilia en #ExodosCrossTraining. No pierdas la oportunidad de mejorar tu técnica y aumentar tus habilidades. Costo: $50 miembros Familia Exodos $100 público General. Visítanos en Belisario Domínguez 619, Col. El Águila #ForgingLions #TrainHard #TrainWell #CreeEnTi #weightlifting #Halterofilia #LiftHeavy #BeALion #Exodos #MyHome #MyPlace #CrossFit #Tabasco

33 likes - 0 comments
#trainwell Shared publicly - 2018-04-17 07:00:37
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Any day is protein pancake day! Start the day off right and fuel up😋#protein #proteinpancakes #muscle #weighttraining #kettlebell #strongwomen #eatwell #trainwell #personaltrainer #breakfast #coffee #goodtogo Happy Tuesday 😊

21 likes - 2 comments
#trainwell Shared publicly - 2018-04-16 21:25:27
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#Repost @mitchellandnesscf with @get_repost ・・・ MAP (Maximal Aerobic Power) Training can be characterized as SUSTAINABLE, REPEATABLE and PACED efforts. . . This AM session called for sustainable and repeatable efforts @80-85% effort. This prescribed effort was dependent on what I perceived as 80-85% of "My effort." I like to do this alone because it drives me to work off "MY" specific pace with my own perceived output throughout. If I were to do these with a partner, I might turn these efforts into sets that ARE NOT repeatable according to time domain I am training that day. . . 8 Sets: Rest 3 Minutes 20 Cal AD 400m Run 1 - 2:56 2- 2:52 3 - 2:54 4 - 2:58 5- 2:51 6 - 2:51 7 - 2:55 8 - 2:29 As you look through my sets, you notice the time's are all very consistent. These sets were tough but I was able to repeat the same output on the Bike and RUN for the first seven sets. I increased my output on the last set to show that I was able to to put more effort into my sets if I wanted to. This MAP session did not call for it and with that being said, this was not a pace I probably could keep for all 8 sets without compromising the stimulus of the session. Could I have increased my output a tad bit on the first seven sets, MAYBE! But this is why we track results so I can learn from this session and where I need to improve, so it can carry over into the next session. MAP sessions are a great tool to develop your energy systems but must be used properly per each individual athlete and time domain. . . @bedlamcrossfit @bedlamathlete #bedlamcrossfit #bedlamathlete

42 likes - 2 comments
#trainwell Shared publicly - 2018-04-16 19:32:26
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Our very own Dr. Steve Hirsch is running the Boston Marathon today. Coldest marathon in 30 years. Wow! 👇 During his marathons, Dr. Hirsch starts with an awareness meditation (actively taking in the scene, the sounds, the people with an underlying attitude of gratitude), followed by an adapted walking meditation and then a body scan, which is a different type of meditation. . . #bostonmarathon #marathonmonday #movewell #trainwell #livewellforlife #Repost @bostonmarathon ・・・ Close ups of the Men's Elite Start. #boston2018

41 likes - 1 comments
#trainwell Shared publicly - 2018-04-16 17:52:00
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It's a good week... to have a good week! ✌🏼 @the_trainingclub THE TRAINING CLUB #the_trainingclub #lift #monday #newweek #fitlife #mindset #movewell #trainwell #stronger #fitter #It's a good week... to have a good week! ✌🏼 @the_trainingclub THE TRAINING CLUB

49 likes - 1 comments
#trainwell Shared publicly - 2018-04-16 17:02:03
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Congratulations on your promotion in the MMA program! It takes a certain kind of person to feel comfortable exchanging punches, getting thrown, and having to scrap on the ground. Where many beginners panic and freeze, you stay calm and collected. Sensei is very impressed with the skill you've developed over a short period of time and he knows you've got what it takes to keep yourself and others safe. #promotion #earnit #mma #fighter #warrior #traintosurvive #thewayisthetraining #trainhard #trainwell #trainon #japankaratefederationtucsonaz

36 likes - 1 comments
#trainwell Shared publicly - 2018-04-16 16:15:11
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Having two siblings and training is one helluva a challenge. This morning it was cold and damp and I was feeling lazy. However, the barn doesn’t feed itself so out I went, and boy am I glad! It was amazing with the animals. The goats were adorable and while the goats were eating, I began to work with the pups individually. This often involves the pup not being worked with to cry and bark and carry on. Not today, after a tiny protest, each laid down and waited for their turn. I was so proud I could’ve burst! What a great start to a Monday!! #workingdogs #trainwell #livewell

18 likes - 0 comments
#trainwell Shared publicly - 2018-04-16 14:53:21
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Happy #MarathonMonday! Good luck to all the runners braving today’s crappy weather forecast! (📷: a flashback view of my 2016 Boston trip) #bostonmarathon #bostonstrong #boston2018

24 likes - 1 comments
#trainwell Shared publicly - 2018-04-16 12:07:36
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Aspire to be the best at what you do, push yourself to the limit and condition your body to the max. Hit me up for your sessions 👊🏾👊🏾 HEALTH IS WEALTH #MindsetMusic #PersonalTrainer #London #EastLondon #EatWell #TrainWell #GoodHealth #GoodPeople

54 likes - 7 comments
#trainwell Shared publicly - 2018-04-16 10:14:49
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Easy to prepare and packed with flavour, Mrs Kerrigan’s stew is fit for the whole family. ° ° ° #kerrigansmeats #fitfood #turkeyburgers #homecooking #homechef #fitfam #irish #foodie #facts #leanmeat #kerrigans #dublin #ireland #fitness #eatwell #trainwell

83 likes - 1 comments
#trainwell Shared publicly - 2018-04-16 08:49:58
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Went in and picked up my first batch of juices today to go along side my fuelling for the week leading up to the London marathon on Sunday. Thanks to Kris and the team @thecoreswindon #fuelright #juice #veggies #fruit #nutrients #trainwell #london #marathon #bekindtoyourself #cwclittlemiss

7 likes - 0 comments
#trainwell Shared publicly - 2018-04-16 06:06:10
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Good morning!! Happy Monday! London is shining this week! 🌞 Let the sunshine brighten your day and week! Go out and about, move, train, smile, be happy! There is only one spring in 2018, make the most out of it! 💫✨🌞♥️ #spring #training #fitness #monday #london #gym #happy #fitnessmotivation #trainwell #eatwell #thinkwell #lizstyleliving

34 likes - 1 comments
#trainwell Shared publicly - 2018-04-16 04:08:15
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There needs to be conscious connection as to what we are seeking in order to tread the path to optimal, wether being movement or life perceptions. Telling someone how to move is a small piece of the puzzle, having them learn what to look for so they can correct and refer to themselves is a bigger piece in my opinion. I gave up the idea of “training people” a while back, now it’s all about showing them the path to let them learn from themselves. The whole “teach a man to fish and he will eat for a lifetime” kinda deal, I apply to movement, posture and mindset principles. #health #movement #strength #learning #functionalpatterns #CHEK #progress #development #trainwell #movewell #functional #exercise #thisiswhatido #biom3ch

41 likes - 4 comments
#trainwell Shared publicly - 2018-04-16 03:48:32
#trainwell Shared publicly - 2018-04-15 20:22:01
#trainwell Shared publicly - 2018-04-15 20:16:57
#trainwell Shared publicly - 2018-04-15 16:19:53
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Congratulations on your promotion in the KARATE program! What a transformation you have under gone this past year. You've shown intensity in your martial arts and your kata has a great balance of strength and softness. You have led by example and are a great role model for the orange belts. You have made Sensei and your parents very proud. #earnit #promotion #shotokan #karate #strength #intensity #thewayisthetraining #trainhard #trainwell #trainon #japankaratefederationtucsonaz

36 likes - 1 comments
#trainwell Shared publicly - 2018-04-15 16:13:04
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❤️ #Repost @erica_southaustingym ・・・ 5 years ago I traded in a life I endured for a life I love. Decided I’d rather spend my time on this planet in joy than counting the moments until my next weekend or vacation day. It’s good to be in a place where there are more smiles than frowns. What comes our way is a reflection of what we express. We choose our families. . . . . . #home #family #freedom #wakeup #youaretheuniverse #expanding #leadwithlove #practicedaily #trainwell #livewell #boxing #kickboxing #martialarts #austin #southatx #texas

71 likes - 1 comments
#trainwell Shared publicly - 2018-04-15 15:59:21
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Your digestive health is all correlated to the health of our organs. Nourish your gut to repair and maintain a healthy balanced life. . . . . . . . . . . . . . . . #femalebodybuilding #health #eyes #skin #avoidstress #livewell #eatwell #trainwell #bewell #performbetter

13 likes - 0 comments
#trainwell Shared publicly - 2018-04-15 12:54:25
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Asian chicken, fresh greens and roast veggie salad done for this week’s meal prep! #backonit #roastedgarlic #lowgi #protein #vitamingreens #brainfood #mealprepweekend 💜😋#sundays #delish #eatclean #trainwell #sleepwell #nourishyourbody

22 likes - 2 comments