I slept less than 6 hours, had a busy first day of my new job, it is cold and snowing outside (!!!)... I just wanted to go home and stay in bed. But I went to a gym instead and did 45 minutes of exercise. Old me would laugh if someone told her that she was going to do it. Time to get my new glasses from the other side of town (...) and then it is almost bed time. 🙌🏼 #gym #gymmotivation #motivation #newbeginnings #fitness #fattofit #healthier #lifestyle #letsdothis #weightloss #weightlossjourney #weightlossstory #weightlossdiary Instagram Photos | videos | post

I slept less than 6 hours, had a busy first day of my new job, it is cold and snowing outside (!!!)... I just wanted to go home and stay in bed. But I went to a gym instead and did 45 minutes of exercise. Old me would laugh if someone told her that she was going to do it. Time to get my new glasses from the other side of town (...) and then it is almost bed time. 🙌🏼

0 likes - 0 comments
Hunter chicken for tea tonight. HEXA for our cheese. @pinchofnom recipes are the best 👌🏽 #slimmingworldinspiration #slimmingworld #slimmingworlddinner #swnurse #swuk #swcomfortfood #weightloss #weightlossjourney Instagram Photos | videos | post

Hunter chicken for tea tonight. HEXA for our cheese. recipes are the best 👌🏽

0 likes - 0 comments
Healthy and delicious Chocolate chip pancakes and I️ lost 8 pounds in just over a week! 😍
I’m committed to a healthy and abundant life and the holidays aren’t going to deter me ....how bout you? .
.
.
.

#healthcoaching #weightloss #fatburn #ketosis #optimalliving #organicfoods #sahmama #workfromhomemom Instagram Photos | videos | post

Healthy and delicious Chocolate chip pancakes and I️ lost 8 pounds in just over a week! 😍 I’m committed to a healthy and abundant life and the holidays aren’t going to deter me ....how bout you? . . . .

0 likes - 0 comments
Today was a really good day. My motivation seems to work. 😁
- Gymondo leg workout
- 2h of walking (about 16,000 steps)
- kcal intake according to plan 
Yay. 😎
#abnehmen #abnehmen2017 #weightloss #weightlossjourney #fitbit #10000steps Instagram Photos | videos | post

Today was a really good day. My motivation seems to work. 😁 - Gymondo leg workout - 2h of walking (about 16,000 steps) - kcal intake according to plan Yay. 😎

0 likes - 0 comments
مع الصديق الغالي بطل العالم 2017 للماسترز عبدالواحد العصفور
إن شاء الله إن ربنا أحيانا أتشرف أسافر معاه للمنافسه هو فوق الخمسين وانا فوق ال55 او فوق ال60
My dear friend the 2017masters over 50 world champ abdelwahed
Looking forward to travel with him to compete him in the over 50&me in the over55 or over60
#mastersbodybuildingchampions #bestgym#Bahrain#bodybuilders#bodybuilding#gyms#ghassansgym#Fitness ##fitnesscentrs #healthclubs#sportsclubs#sportcenters#weightloss#weightgain#weighttraining#weightlifting#musclegain #musclebuilding#muscletraining Instagram Photos | videos | post

مع الصديق الغالي بطل العالم 2017 للماسترز عبدالواحد العصفور إن شاء الله إن ربنا أحيانا أتشرف أسافر معاه للمنافسه هو فوق الخمسين وانا فوق ال55 او فوق ال60 My dear friend the 2017masters over 50 world champ abdelwahed Looking forward to travel with him to compete him in the over 50&me in the over55 or over60 #

0 likes - 0 comments
💥Great post by @marcinevin Whilst it may be common for people to be tired all the time, that’s not how life should be! Look into these things and aim to get your energy levels up. Trust me, life will be so much better if you’re falling asleep all the time 🙈😴
.
.
Repost from @marcinevin using @RepostRegramApp .
.
 #fatloss #fatlosslossjourney #fatlossmotivation  #diet #dieting #diettips #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #calories #iifym  #discipline #moderation #mindset #mindfulness #habits #sleep #stressmanagement #mindset #exercise Instagram Photos | videos | post

💥Great post by Whilst it may be common for people to be tired all the time, that’s not how life should be! Look into these things and aim to get your energy levels up. Trust me, life will be so much better if you’re falling asleep all the time 🙈😴 . . Repost from using . .

3 likes - 0 comments
👁 AM STRONG
~👁’ve gone through and hell and kept walking. 👁 know my weaknesses.
👁 AM WORTHY
~It took me a long time to believe that. 👁’ve felt my unworthiness
👁 AM BEAUTIFUL ~And no one needs to convince me of that anymore. 👁’ve seen my ugliness.
👁 AM IMPERFECT
~👁 know perfection isn’t what it’s cracked up to be. 👁’ve got scars and 👁 rock them!
👁 AM ME!
~👁 thought 👁 was lost and alone, but now 👁 realize that 👁 was always with ME! 💛 Instagram Photos | videos | post

👁 AM STRONG ~👁’ve gone through and hell and kept walking. 👁 know my weaknesses. 👁 AM WORTHY ~It took me a long time to believe that. 👁’ve felt my unworthiness 👁 AM BEAUTIFUL ~And no one needs to convince me of that anymore. 👁’ve seen my ugliness. 👁 AM IMPERFECT ~👁 know perfection isn’t what it’s cracked up to be. 👁’ve got scars and 👁 rock them! 👁 AM ME! ~👁 thought 👁 was lost and alone, but now 👁 realize that 👁 was always with ME! 💛

1 likes - 1 comments
❗️TRANSFORMATION❗️The Holidays are here, which means LOTS of yummy food. Managing your diet through the holidays can be a challenge. Good news is, I just opened up some slots for nutrition clients! If you’re looking to manage your diet better through this Holiday season, lose some weight, or just get a handle on your own nutrition send me a DM or email me at JoshBedoreFitness@gmail.com. I’d love to help you reach your goals. Shout out to my awesome client Cass for making such big progress 💪 #motivationmonday #transformation #progress #fit #healthy #happy #motivation #weightloss #beforeandafter #nutritioncoaching Instagram Photos | videos | post

❗️TRANSFORMATION❗️The Holidays are here, which means LOTS of yummy food. Managing your diet through the holidays can be a challenge. Good news is, I just opened up some slots for nutrition clients! If you’re looking to manage your diet better through this Holiday season, lose some weight, or just get a handle on your own nutrition send me a DM or email me at JoshBedoreFitness I’d love to help you reach your goals. Shout out to my awesome client Cass for making such big progress 💪

4 likes - 0 comments
I slept less than 6 hours, had a busy first day of my new job, it is cold and snowing outside (!!!)... I just wanted to go home and stay in bed. But I went to a gym instead and did 45 minutes of exercise. Old me would laugh if someone told her that she was going to do it. Time to get my new glasses from the other side of town (...) and then it is almost bed time. 🙌🏼 #gym #gymmotivation #motivation #newbeginnings #fitness #fattofit #healthier #lifestyle #letsdothis #weightloss #weightlossjourney #weightlossstory #weightlossdiary Instagram Photos | videos | post

I slept less than 6 hours, had a busy first day of my new job, it is cold and snowing outside (!!!)... I just wanted to go home and stay in bed. But I went to a gym instead and did 45 minutes of exercise. Old me would laugh if someone told her that she was going to do it. Time to get my new glasses from the other side of town (...) and then it is almost bed time. 🙌🏼

0 likes - 0 comments
Hunter chicken for tea tonight. HEXA for our cheese. @pinchofnom recipes are the best 👌🏽 #slimmingworldinspiration #slimmingworld #slimmingworlddinner #swnurse #swuk #swcomfortfood #weightloss #weightlossjourney Instagram Photos | videos | post

Hunter chicken for tea tonight. HEXA for our cheese. recipes are the best 👌🏽

0 likes - 0 comments
Healthy and delicious Chocolate chip pancakes and I️ lost 8 pounds in just over a week! 😍
I’m committed to a healthy and abundant life and the holidays aren’t going to deter me ....how bout you? .
.
.
.

#healthcoaching #weightloss #fatburn #ketosis #optimalliving #organicfoods #sahmama #workfromhomemom Instagram Photos | videos | post

Healthy and delicious Chocolate chip pancakes and I️ lost 8 pounds in just over a week! 😍 I’m committed to a healthy and abundant life and the holidays aren’t going to deter me ....how bout you? . . . .

0 likes - 0 comments
Today was a really good day. My motivation seems to work. 😁
- Gymondo leg workout
- 2h of walking (about 16,000 steps)
- kcal intake according to plan 
Yay. 😎
#abnehmen #abnehmen2017 #weightloss #weightlossjourney #fitbit #10000steps Instagram Photos | videos | post

Today was a really good day. My motivation seems to work. 😁 - Gymondo leg workout - 2h of walking (about 16,000 steps) - kcal intake according to plan Yay. 😎

0 likes - 0 comments
مع الصديق الغالي بطل العالم 2017 للماسترز عبدالواحد العصفور
إن شاء الله إن ربنا أحيانا أتشرف أسافر معاه للمنافسه هو فوق الخمسين وانا فوق ال55 او فوق ال60
My dear friend the 2017masters over 50 world champ abdelwahed
Looking forward to travel with him to compete him in the over 50&me in the over55 or over60
#mastersbodybuildingchampions #bestgym#Bahrain#bodybuilders#bodybuilding#gyms#ghassansgym#Fitness ##fitnesscentrs #healthclubs#sportsclubs#sportcenters#weightloss#weightgain#weighttraining#weightlifting#musclegain #musclebuilding#muscletraining Instagram Photos | videos | post

مع الصديق الغالي بطل العالم 2017 للماسترز عبدالواحد العصفور إن شاء الله إن ربنا أحيانا أتشرف أسافر معاه للمنافسه هو فوق الخمسين وانا فوق ال55 او فوق ال60 My dear friend the 2017masters over 50 world champ abdelwahed Looking forward to travel with him to compete him in the over 50&me in the over55 or over60 #

0 likes - 0 comments
💥Great post by @marcinevin Whilst it may be common for people to be tired all the time, that’s not how life should be! Look into these things and aim to get your energy levels up. Trust me, life will be so much better if you’re falling asleep all the time 🙈😴
.
.
Repost from @marcinevin using @RepostRegramApp .
.
 #fatloss #fatlosslossjourney #fatlossmotivation  #diet #dieting #diettips #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #calories #iifym  #discipline #moderation #mindset #mindfulness #habits #sleep #stressmanagement #mindset #exercise Instagram Photos | videos | post

💥Great post by Whilst it may be common for people to be tired all the time, that’s not how life should be! Look into these things and aim to get your energy levels up. Trust me, life will be so much better if you’re falling asleep all the time 🙈😴 . . Repost from using . .

3 likes - 0 comments
👁 AM STRONG
~👁’ve gone through and hell and kept walking. 👁 know my weaknesses.
👁 AM WORTHY
~It took me a long time to believe that. 👁’ve felt my unworthiness
👁 AM BEAUTIFUL ~And no one needs to convince me of that anymore. 👁’ve seen my ugliness.
👁 AM IMPERFECT
~👁 know perfection isn’t what it’s cracked up to be. 👁’ve got scars and 👁 rock them!
👁 AM ME!
~👁 thought 👁 was lost and alone, but now 👁 realize that 👁 was always with ME! 💛 Instagram Photos | videos | post

👁 AM STRONG ~👁’ve gone through and hell and kept walking. 👁 know my weaknesses. 👁 AM WORTHY ~It took me a long time to believe that. 👁’ve felt my unworthiness 👁 AM BEAUTIFUL ~And no one needs to convince me of that anymore. 👁’ve seen my ugliness. 👁 AM IMPERFECT ~👁 know perfection isn’t what it’s cracked up to be. 👁’ve got scars and 👁 rock them! 👁 AM ME! ~👁 thought 👁 was lost and alone, but now 👁 realize that 👁 was always with ME! 💛

1 likes - 1 comments
❗️TRANSFORMATION❗️The Holidays are here, which means LOTS of yummy food. Managing your diet through the holidays can be a challenge. Good news is, I just opened up some slots for nutrition clients! If you’re looking to manage your diet better through this Holiday season, lose some weight, or just get a handle on your own nutrition send me a DM or email me at JoshBedoreFitness@gmail.com. I’d love to help you reach your goals. Shout out to my awesome client Cass for making such big progress 💪 #motivationmonday #transformation #progress #fit #healthy #happy #motivation #weightloss #beforeandafter #nutritioncoaching Instagram Photos | videos | post

❗️TRANSFORMATION❗️The Holidays are here, which means LOTS of yummy food. Managing your diet through the holidays can be a challenge. Good news is, I just opened up some slots for nutrition clients! If you’re looking to manage your diet better through this Holiday season, lose some weight, or just get a handle on your own nutrition send me a DM or email me at JoshBedoreFitness I’d love to help you reach your goals. Shout out to my awesome client Cass for making such big progress 💪

4 likes - 0 comments