#myhouseinseptember day 18 #workspace  The kitchen table is my current workspace until my lovely hubby builds my new workshop/sheshed :)
It will be fabulous to have a dedicated workspace to escape to ... I'm thinking mini woodburner, comfy chair...oh and a work bench!

#snugandstyle #copper #upcycled #decor #woodstove #workingfromhome #workshop #diy #sheshed #copperpipe #handmade #workingmama #smallbusinessuk Instagram Photos | videos | post

day 18 The kitchen table is my current workspace until my lovely hubby builds my new workshop/sheshed :) It will be fabulous to have a dedicated workspace to escape to ... I'm thinking mini woodburner, comfy chair...oh and a work bench!

3 likes - 0 comments
The Amelia Ruffled Top has a button detail that allows it to be worn in 2 ways, as a sleeveless blouse or a cold-shoulder blouse like this. The ruffles also serve as a cover up when nursing the bub. Functionality at it's best, for the #workingmama.  Available in S, M, L and comes in green, blush and navy stripes. DM us to order yours now! ✨✨ Instagram Photos | videos | post

The Amelia Ruffled Top has a button detail that allows it to be worn in 2 ways, as a sleeveless blouse or a cold-shoulder blouse like this. The ruffles also serve as a cover up when nursing the bub. Functionality at it's best, for the Available in S, M, L and comes in green, blush and navy stripes. DM us to order yours now! ✨✨

1 likes - 1 comments
Woke up feeling #grateful this morning.
.
Grateful that I wake up every day and look forward to going to work .
Grateful that I love my job and the people who I work with
.
Grateful that I have a hard working husband which has allowed me to only work part time while spending time with my kiddos the rest of the week.
.
Grateful that I have found my coaching business and I can work on it during my spare time while motivating others to improve their health and fitness.
.
This is a fulfilling life to live.
.
What are YOU grateful for today?
.
#workingmama #familylife #coaching #coachingbiz #weightloss #fitmamasteph #changinglives #team #motivation Instagram Photos | videos | post

Woke up feeling this morning. . Grateful that I wake up every day and look forward to going to work . Grateful that I love my job and the people who I work with . Grateful that I have a hard working husband which has allowed me to only work part time while spending time with my kiddos the rest of the week. . Grateful that I have found my coaching business and I can work on it during my spare time while motivating others to improve their health and fitness. . This is a fulfilling life to live. . What are YOU grateful for today? .

3 likes - 0 comments
Need vs. Want // After returning from NYC yesterday, we went right into client meetings in D.C. Running on (literally) 2 hours of sleep, I was tired and needed to go to bed; the last thing I wanted to do was laundry and dishes when I got home. So I didn't. I went to bed. At 6pm. And I feel like a new woman this morning! Let's do this, Wednesday! Instagram Photos | videos | post

Need vs. Want // After returning from NYC yesterday, we went right into client meetings in D.C. Running on (literally) 2 hours of sleep, I was tired and needed to go to bed; the last thing I wanted to do was laundry and dishes when I got home. So I didn't. I went to bed. At 6pm. And I feel like a new woman this morning! Let's do this, Wednesday!

51 likes - 1 comments
Early out. 😄 Thank you, messenger. 😍#workingmama #perks @jannerfortugaliza Instagram Photos | videos | post

Early out. 😄 Thank you, messenger. 😍

1 likes - 0 comments
So I missed #transformationtuesday  but I'm going to call this post #wellnesswednesday because that is what it is really about.....
.
The last few months have tested my progress. It just feels that much harder to get in my workout and find the 80/20 balance with nutrition. It's taken a lot of mental strength to remind myself that I am not failing, that it's not an excuse to throw in the towel and to keep moving along
.
What matters is that every day I try my best, to make good choices, to try and find time to move my body and get in my superfoods. Even if I have more on my plate than usual I'll keep this at the center of my focus: taking care of myself makes it easier to take care of everything else. That won't change. I've had the healthiest year and a half of my life and I'm not moving backwards 💪🏻❤️🌻 Instagram Photos | videos | post

So I missed but I'm going to call this post because that is what it is really about..... . The last few months have tested my progress. It just feels that much harder to get in my workout and find the 80/20 balance with nutrition. It's taken a lot of mental strength to remind myself that I am not failing, that it's not an excuse to throw in the towel and to keep moving along . What matters is that every day I try my best, to make good choices, to try and find time to move my body and get in my superfoods. Even if I have more on my plate than usual I'll keep this at the center of my focus: taking care of myself makes it easier to take care of everything else. That won't change. I've had the healthiest year and a half of my life and I'm not moving backwards 💪🏻❤️🌻

17 likes - 3 comments
My office looks a little different now a days… …
A little story for you all. A year ago I had to tell my boss (a man who was basically my first friend in Atlanta and who I am still close with) that I was leaving our small company of 4 to spend more time with my family at home. This was the hardest thing I’ve ever had to do. This was my only job in Atlanta. I had known him for 9 years at that point. My clients were like family. It wasn’t an easy decision to leave but I knew it was in my family’s best interest.
…
I wore so many hats at that job that I could never really put a title on it. I think at some point I landed on “Client Services Director” because it sounded cool. 😂 In truth my job was to help people and direct projects so we met goals and expectations. …
That’s not too far from what I do now. …
After I left I found a new passion for fitness and wellness. I’m dedicated to not only bettering myself, but to help others too!
…
I provide 1 on 1 support to help people set wellness goals and fitness expectations. I am their person they can celebrate small victories with or a shoulder to cry on when they know they’ve fallen off the wagon. I’m their life cheerleader!
…
I do this from the comfort of my kitchen or my home office! Sometimes on the go or on vacation! I do this on my time and I don’t have to commute. …
And just because being a SAHM is a priority doesn’t mean I can’t help provide for my family too!
…
I finally feel like this working mama is back in business. After a long hiatus since leaving my job last year, I have a purpose to keep helping people! …
So if you’re looking for that side hustle that could help you help others it’s available! I’m accepting new coach applications. Message me for details!
#sheworkshardforthemoney #workingmom #workingmama #bossbabes #helpingothers #helpinghands #fitnessandwellnessgoals Instagram Photos | videos | post

My office looks a little different now a days… … A little story for you all. A year ago I had to tell my boss (a man who was basically my first friend in Atlanta and who I am still close with) that I was leaving our small company of 4 to spend more time with my family at home. This was the hardest thing I’ve ever had to do. This was my only job in Atlanta. I had known him for 9 years at that point. My clients were like family. It wasn’t an easy decision to leave but I knew it was in my family’s best interest. … I wore so many hats at that job that I could never really put a title on it. I think at some point I landed on “Client Services Director” because it sounded cool. 😂 In truth my job was to help people and direct projects so we met goals and expectations. … That’s not too far from what I do now. … After I left I found a new passion for fitness and wellness. I’m dedicated to not only bettering myself, but to help others too! … I provide 1 on 1 support to help people set wellness goals and fitness expectations. I am their person they can celebrate small victories with or a shoulder to cry on when they know they’ve fallen off the wagon. I’m their life cheerleader! … I do this from the comfort of my kitchen or my home office! Sometimes on the go or on vacation! I do this on my time and I don’t have to commute. … And just because being a SAHM is a priority doesn’t mean I can’t help provide for my family too! … I finally feel like this working mama is back in business. After a long hiatus since leaving my job last year, I have a purpose to keep helping people! … So if you’re looking for that side hustle that could help you help others it’s available! I’m accepting new coach applications. Message me for details!

4 likes - 0 comments
Avoir un bébé d'un mois et demi et vouloir quand même bosser sur le PC ... c 'est possible avec un peu d'imagination, une bonne vieille coque et une guibole qui fonctionne.

#mereindigne #jaipasquatrebras #workingmom #mamanentrepreneuse #workingmama #systemed #pasdenounou #boulot #travail #work #baby #bebé #bebe #bébé Instagram Photos | videos | post

Avoir un bébé d'un mois et demi et vouloir quand même bosser sur le PC ... c 'est possible avec un peu d'imagination, une bonne vieille coque et une guibole qui fonctionne.

8 likes - 1 comments
Action shot.... smoothie and banana time @nathaliescafe post school run! And a cheeky use of their brick wall for some exciting work projects for me!!! #dubai #mydubai #feedingtimeatthezoo #girlgang #girlpower #workingmama #digitalmarketing #socialmedia #freelancelife Instagram Photos | videos | post

Action shot.... smoothie and banana time post school run! And a cheeky use of their brick wall for some exciting work projects for me!!!

13 likes - 0 comments
3:15 Ava was back asleep and I wanted to get in my workout but I also wanted to crawl into bed. I sat there contemplating for awhile before turning off the lights and heading to the bedroom. About 5 steps in I stopped, turned around, put my shoes on and pressed play. Now I don't have to do it after work and can spend time with my girl instead 😄 Instagram Photos | videos | post

3:15 Ava was back asleep and I wanted to get in my workout but I also wanted to crawl into bed. I sat there contemplating for awhile before turning off the lights and heading to the bedroom. About 5 steps in I stopped, turned around, put my shoes on and pressed play. Now I don't have to do it after work and can spend time with my girl instead 😄

7 likes - 1 comments
Working out in my jammies last night while catching up on a show I'm years behind, because I really wanted to try a preview of a workout program that was only available yesterday 🤣
-
I just love how new programs are consistently being added in order to meet the needs of all fitness levels. There really is something for everyone! ❤️🙌🏼
.
.
.
.
#momlife #multitaskingqueen #latenights #everyminutecounts #kidsareasleep #dosomethingforyou #somethingforeveryone #plannerjunkie #workingmama #earlybird #nightowl #sweatpantsarelife Instagram Photos | videos | post

Working out in my jammies last night while catching up on a show I'm years behind, because I really wanted to try a preview of a workout program that was only available yesterday 🤣 - I just love how new programs are consistently being added in order to meet the needs of all fitness levels. There really is something for everyone! ❤️🙌🏼 . . . .

9 likes - 0 comments
Always trying my hardest to keep being what I want to be when I grow up. 😄Things like this remind me that no matter our age, we should never give that up, our reason for being! (Besides that, if I could be a full time Mom and my kids stay littler, that would be awesome, Universe!) 😂♥️ What do you want to be when you grow up?
.
.
.
.
#buffalove #fetchingprints #buffalophotographer #igersbuffalo #dreams #ladyboss #photography #buffalophotographer #momlife #workingmama #quotes #risingtidesociety #dreamjob #love #doingitforfamily #andforme
Sent via @planoly #planoly Instagram Photos | videos | post

Always trying my hardest to keep being what I want to be when I grow up. 😄Things like this remind me that no matter our age, we should never give that up, our reason for being! (Besides that, if I could be a full time Mom and my kids stay littler, that would be awesome, Universe!) 😂♥️ What do you want to be when you grow up? . . . . Sent via

11 likes - 0 comments
La fase della post produzione è sempre stata una fase che amo. Ma parliamoci chiaro, è moooolto mooolto più bella quando fa freddo ed hai tra le mani una tazza calda della tua tisana preferita 😍
Per vedere alcuni dei miei lavori -> @federicapanniello .
.
#workinprogress #photography #photographer #dvd #handmade #consegne #photographerlife #federicapannielloph #imola #womoms #notonlymama #postproduzione #lightroom #pp #working #workingmama Instagram Photos | videos | post

La fase della post produzione è sempre stata una fase che amo. Ma parliamoci chiaro, è moooolto mooolto più bella quando fa freddo ed hai tra le mani una tazza calda della tua tisana preferita 😍 Per vedere alcuni dei miei lavori -> . .

15 likes - 0 comments
#myhouseinseptember day 18 #workspace  The kitchen table is my current workspace until my lovely hubby builds my new workshop/sheshed :)
It will be fabulous to have a dedicated workspace to escape to ... I'm thinking mini woodburner, comfy chair...oh and a work bench!

#snugandstyle #copper #upcycled #decor #woodstove #workingfromhome #workshop #diy #sheshed #copperpipe #handmade #workingmama #smallbusinessuk Instagram Photos | videos | post

day 18 The kitchen table is my current workspace until my lovely hubby builds my new workshop/sheshed :) It will be fabulous to have a dedicated workspace to escape to ... I'm thinking mini woodburner, comfy chair...oh and a work bench!

3 likes - 0 comments
The Amelia Ruffled Top has a button detail that allows it to be worn in 2 ways, as a sleeveless blouse or a cold-shoulder blouse like this. The ruffles also serve as a cover up when nursing the bub. Functionality at it's best, for the #workingmama.  Available in S, M, L and comes in green, blush and navy stripes. DM us to order yours now! ✨✨ Instagram Photos | videos | post

The Amelia Ruffled Top has a button detail that allows it to be worn in 2 ways, as a sleeveless blouse or a cold-shoulder blouse like this. The ruffles also serve as a cover up when nursing the bub. Functionality at it's best, for the Available in S, M, L and comes in green, blush and navy stripes. DM us to order yours now! ✨✨

1 likes - 1 comments
Woke up feeling #grateful this morning.
.
Grateful that I wake up every day and look forward to going to work .
Grateful that I love my job and the people who I work with
.
Grateful that I have a hard working husband which has allowed me to only work part time while spending time with my kiddos the rest of the week.
.
Grateful that I have found my coaching business and I can work on it during my spare time while motivating others to improve their health and fitness.
.
This is a fulfilling life to live.
.
What are YOU grateful for today?
.
#workingmama #familylife #coaching #coachingbiz #weightloss #fitmamasteph #changinglives #team #motivation Instagram Photos | videos | post

Woke up feeling this morning. . Grateful that I wake up every day and look forward to going to work . Grateful that I love my job and the people who I work with . Grateful that I have a hard working husband which has allowed me to only work part time while spending time with my kiddos the rest of the week. . Grateful that I have found my coaching business and I can work on it during my spare time while motivating others to improve their health and fitness. . This is a fulfilling life to live. . What are YOU grateful for today? .

3 likes - 0 comments
Need vs. Want // After returning from NYC yesterday, we went right into client meetings in D.C. Running on (literally) 2 hours of sleep, I was tired and needed to go to bed; the last thing I wanted to do was laundry and dishes when I got home. So I didn't. I went to bed. At 6pm. And I feel like a new woman this morning! Let's do this, Wednesday! Instagram Photos | videos | post

Need vs. Want // After returning from NYC yesterday, we went right into client meetings in D.C. Running on (literally) 2 hours of sleep, I was tired and needed to go to bed; the last thing I wanted to do was laundry and dishes when I got home. So I didn't. I went to bed. At 6pm. And I feel like a new woman this morning! Let's do this, Wednesday!

51 likes - 1 comments
Early out. 😄 Thank you, messenger. 😍#workingmama #perks @jannerfortugaliza Instagram Photos | videos | post

Early out. 😄 Thank you, messenger. 😍

1 likes - 0 comments
So I missed #transformationtuesday  but I'm going to call this post #wellnesswednesday because that is what it is really about.....
.
The last few months have tested my progress. It just feels that much harder to get in my workout and find the 80/20 balance with nutrition. It's taken a lot of mental strength to remind myself that I am not failing, that it's not an excuse to throw in the towel and to keep moving along
.
What matters is that every day I try my best, to make good choices, to try and find time to move my body and get in my superfoods. Even if I have more on my plate than usual I'll keep this at the center of my focus: taking care of myself makes it easier to take care of everything else. That won't change. I've had the healthiest year and a half of my life and I'm not moving backwards 💪🏻❤️🌻 Instagram Photos | videos | post

So I missed but I'm going to call this post because that is what it is really about..... . The last few months have tested my progress. It just feels that much harder to get in my workout and find the 80/20 balance with nutrition. It's taken a lot of mental strength to remind myself that I am not failing, that it's not an excuse to throw in the towel and to keep moving along . What matters is that every day I try my best, to make good choices, to try and find time to move my body and get in my superfoods. Even if I have more on my plate than usual I'll keep this at the center of my focus: taking care of myself makes it easier to take care of everything else. That won't change. I've had the healthiest year and a half of my life and I'm not moving backwards 💪🏻❤️🌻

17 likes - 3 comments
My office looks a little different now a days… …
A little story for you all. A year ago I had to tell my boss (a man who was basically my first friend in Atlanta and who I am still close with) that I was leaving our small company of 4 to spend more time with my family at home. This was the hardest thing I’ve ever had to do. This was my only job in Atlanta. I had known him for 9 years at that point. My clients were like family. It wasn’t an easy decision to leave but I knew it was in my family’s best interest.
…
I wore so many hats at that job that I could never really put a title on it. I think at some point I landed on “Client Services Director” because it sounded cool. 😂 In truth my job was to help people and direct projects so we met goals and expectations. …
That’s not too far from what I do now. …
After I left I found a new passion for fitness and wellness. I’m dedicated to not only bettering myself, but to help others too!
…
I provide 1 on 1 support to help people set wellness goals and fitness expectations. I am their person they can celebrate small victories with or a shoulder to cry on when they know they’ve fallen off the wagon. I’m their life cheerleader!
…
I do this from the comfort of my kitchen or my home office! Sometimes on the go or on vacation! I do this on my time and I don’t have to commute. …
And just because being a SAHM is a priority doesn’t mean I can’t help provide for my family too!
…
I finally feel like this working mama is back in business. After a long hiatus since leaving my job last year, I have a purpose to keep helping people! …
So if you’re looking for that side hustle that could help you help others it’s available! I’m accepting new coach applications. Message me for details!
#sheworkshardforthemoney #workingmom #workingmama #bossbabes #helpingothers #helpinghands #fitnessandwellnessgoals Instagram Photos | videos | post

My office looks a little different now a days… … A little story for you all. A year ago I had to tell my boss (a man who was basically my first friend in Atlanta and who I am still close with) that I was leaving our small company of 4 to spend more time with my family at home. This was the hardest thing I’ve ever had to do. This was my only job in Atlanta. I had known him for 9 years at that point. My clients were like family. It wasn’t an easy decision to leave but I knew it was in my family’s best interest. … I wore so many hats at that job that I could never really put a title on it. I think at some point I landed on “Client Services Director” because it sounded cool. 😂 In truth my job was to help people and direct projects so we met goals and expectations. … That’s not too far from what I do now. … After I left I found a new passion for fitness and wellness. I’m dedicated to not only bettering myself, but to help others too! … I provide 1 on 1 support to help people set wellness goals and fitness expectations. I am their person they can celebrate small victories with or a shoulder to cry on when they know they’ve fallen off the wagon. I’m their life cheerleader! … I do this from the comfort of my kitchen or my home office! Sometimes on the go or on vacation! I do this on my time and I don’t have to commute. … And just because being a SAHM is a priority doesn’t mean I can’t help provide for my family too! … I finally feel like this working mama is back in business. After a long hiatus since leaving my job last year, I have a purpose to keep helping people! … So if you’re looking for that side hustle that could help you help others it’s available! I’m accepting new coach applications. Message me for details!

4 likes - 0 comments
Avoir un bébé d'un mois et demi et vouloir quand même bosser sur le PC ... c 'est possible avec un peu d'imagination, une bonne vieille coque et une guibole qui fonctionne.

#mereindigne #jaipasquatrebras #workingmom #mamanentrepreneuse #workingmama #systemed #pasdenounou #boulot #travail #work #baby #bebé #bebe #bébé Instagram Photos | videos | post

Avoir un bébé d'un mois et demi et vouloir quand même bosser sur le PC ... c 'est possible avec un peu d'imagination, une bonne vieille coque et une guibole qui fonctionne.

8 likes - 1 comments
Action shot.... smoothie and banana time @nathaliescafe post school run! And a cheeky use of their brick wall for some exciting work projects for me!!! #dubai #mydubai #feedingtimeatthezoo #girlgang #girlpower #workingmama #digitalmarketing #socialmedia #freelancelife Instagram Photos | videos | post

Action shot.... smoothie and banana time post school run! And a cheeky use of their brick wall for some exciting work projects for me!!!

13 likes - 0 comments
3:15 Ava was back asleep and I wanted to get in my workout but I also wanted to crawl into bed. I sat there contemplating for awhile before turning off the lights and heading to the bedroom. About 5 steps in I stopped, turned around, put my shoes on and pressed play. Now I don't have to do it after work and can spend time with my girl instead 😄 Instagram Photos | videos | post

3:15 Ava was back asleep and I wanted to get in my workout but I also wanted to crawl into bed. I sat there contemplating for awhile before turning off the lights and heading to the bedroom. About 5 steps in I stopped, turned around, put my shoes on and pressed play. Now I don't have to do it after work and can spend time with my girl instead 😄

7 likes - 1 comments
Working out in my jammies last night while catching up on a show I'm years behind, because I really wanted to try a preview of a workout program that was only available yesterday 🤣
-
I just love how new programs are consistently being added in order to meet the needs of all fitness levels. There really is something for everyone! ❤️🙌🏼
.
.
.
.
#momlife #multitaskingqueen #latenights #everyminutecounts #kidsareasleep #dosomethingforyou #somethingforeveryone #plannerjunkie #workingmama #earlybird #nightowl #sweatpantsarelife Instagram Photos | videos | post

Working out in my jammies last night while catching up on a show I'm years behind, because I really wanted to try a preview of a workout program that was only available yesterday 🤣 - I just love how new programs are consistently being added in order to meet the needs of all fitness levels. There really is something for everyone! ❤️🙌🏼 . . . .

9 likes - 0 comments
Always trying my hardest to keep being what I want to be when I grow up. 😄Things like this remind me that no matter our age, we should never give that up, our reason for being! (Besides that, if I could be a full time Mom and my kids stay littler, that would be awesome, Universe!) 😂♥️ What do you want to be when you grow up?
.
.
.
.
#buffalove #fetchingprints #buffalophotographer #igersbuffalo #dreams #ladyboss #photography #buffalophotographer #momlife #workingmama #quotes #risingtidesociety #dreamjob #love #doingitforfamily #andforme
Sent via @planoly #planoly Instagram Photos | videos | post

Always trying my hardest to keep being what I want to be when I grow up. 😄Things like this remind me that no matter our age, we should never give that up, our reason for being! (Besides that, if I could be a full time Mom and my kids stay littler, that would be awesome, Universe!) 😂♥️ What do you want to be when you grow up? . . . . Sent via

11 likes - 0 comments
La fase della post produzione è sempre stata una fase che amo. Ma parliamoci chiaro, è moooolto mooolto più bella quando fa freddo ed hai tra le mani una tazza calda della tua tisana preferita 😍
Per vedere alcuni dei miei lavori -> @federicapanniello .
.
#workinprogress #photography #photographer #dvd #handmade #consegne #photographerlife #federicapannielloph #imola #womoms #notonlymama #postproduzione #lightroom #pp #working #workingmama Instagram Photos | videos | post

La fase della post produzione è sempre stata una fase che amo. Ma parliamoci chiaro, è moooolto mooolto più bella quando fa freddo ed hai tra le mani una tazza calda della tua tisana preferita 😍 Per vedere alcuni dei miei lavori -> . .

15 likes - 0 comments