You know you have done a few hard core workouts when this is what the bottoms of your feet look like after 3 days of gym! 
Is this what they mean by no pain now gain?
#blisters #ouchie #fitness #gym #newshoes #painful #nopainnogain #workout Instagram Photos | videos | post

You know you have done a few hard core workouts when this is what the bottoms of your feet look like after 3 days of gym! Is this what they mean by no pain now gain?

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"I watched a man die in the cold. He slept in the street, we left him there, with nothing to eat. I watched a man burn in the coals, shoveling shit into a furnace." That dead look you've got in your eyes post workout. Shiiiet.

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右が留学してた4年前で左が今。
顔はオッサン化しているけど、体は若返ったと言っていいかな😂
#training #パーソナルトレーナー #オリンピックリフティング #myprotein #プロテイン#筋トレ #腹筋#workout#昔 #weightlifting #宇都宮 Instagram Photos | videos | post

右が留学してた4年前で左が今。 顔はオッサン化しているけど、体は若返ったと言っていいかな😂

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Nada se compara al sentimiento de triunfo cuando llegas a la meta. ¡Plantea objetivos y ve por ellos, el momento de hacerlo es HOY!

#Motivacion #GymMotivation #Frases #Strong #VidaFitness #Workout #StrengthRD Instagram Photos | videos | post

Nada se compara al sentimiento de triunfo cuando llegas a la meta. ¡Plantea objetivos y ve por ellos, el momento de hacerlo es HOY!

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몸살기도 좀 있고 컨디션 진짜 별로라 농구조지러옴
#상남자 #basketball #workout Instagram Photos | videos | post

몸살기도 좀 있고 컨디션 진짜 별로라 농구조지러옴

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そして飲んだらトレーニング!
今日はAJトレーナーメニューをクロスフィッターのYotaと一緒に。
肩と背中2種目ずつを連続で行い、これを1セットとし計5セット。
#haleo #training #workout #protein #hnm #hnmアルティメイト Instagram Photos | videos | post

そして飲んだらトレーニング! 今日はAJトレーナーメニューをクロスフィッターのYotaと一緒に。 肩と背中2種目ずつを連続で行い、これを1セットとし計5セット。

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You know you have done a few hard core workouts when this is what the bottoms of your feet look like after 3 days of gym! 
Is this what they mean by no pain now gain?
#blisters #ouchie #fitness #gym #newshoes #painful #nopainnogain #workout Instagram Photos | videos | post

You know you have done a few hard core workouts when this is what the bottoms of your feet look like after 3 days of gym! Is this what they mean by no pain now gain?

0 likes - 0 comments

"I watched a man die in the cold. He slept in the street, we left him there, with nothing to eat. I watched a man burn in the coals, shoveling shit into a furnace." That dead look you've got in your eyes post workout. Shiiiet.

0 likes - 0 comments
右が留学してた4年前で左が今。
顔はオッサン化しているけど、体は若返ったと言っていいかな😂
#training #パーソナルトレーナー #オリンピックリフティング #myprotein #プロテイン#筋トレ #腹筋#workout#昔 #weightlifting #宇都宮 Instagram Photos | videos | post

右が留学してた4年前で左が今。 顔はオッサン化しているけど、体は若返ったと言っていいかな😂

0 likes - 0 comments
Nada se compara al sentimiento de triunfo cuando llegas a la meta. ¡Plantea objetivos y ve por ellos, el momento de hacerlo es HOY!

#Motivacion #GymMotivation #Frases #Strong #VidaFitness #Workout #StrengthRD Instagram Photos | videos | post

Nada se compara al sentimiento de triunfo cuando llegas a la meta. ¡Plantea objetivos y ve por ellos, el momento de hacerlo es HOY!

0 likes - 0 comments
몸살기도 좀 있고 컨디션 진짜 별로라 농구조지러옴
#상남자 #basketball #workout Instagram Photos | videos | post

몸살기도 좀 있고 컨디션 진짜 별로라 농구조지러옴

1 likes - 0 comments