Look into my eyes, can you see the lion in me?... He's king. 
I get up in the morning, I look at myself and say

Look into my eyes, can you see the lion in me?... He's king. I get up in the morning, I look at myself and say "you're great your nothing less than great" What am I going to be today, a slave or a King?I'm a King, I lead myself... .................(love thyself).............

12 likes - 0 comments
My catch up for day 10 of #PauseToBalance is hanumanasana or splits, I chose this forward bend variation. 🙏💖 Happy Saturday ✨🙌
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 Hosts:
@ahmandos 
@faern 
@_m.i.k.e.y_ 🍃
@pamela.bitt.yogi 
@yoga_chick1980 .
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Sponsors:
 @theoldgraygoose @gladsoles @fourseeapparel @om_matters @biomorphics
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Asana order:

1: Mountain √
2: Tree Pose√
3: Goddess √
4: Tipping Chair √ 
5: Wheel Pose √
6: Crescent √ 
7: Half Moon√ 
8: Lizard Pose √
9: Natarajasana √ 
10: #Hanumanasana √ #splits
11: Eagle 
12: Warrior 3 
13: Eight Angle 
14: Whacky crow 
15: Headstand .
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 #yogatribe #yogagirl #yogavibes #yogaforlife #yogadaily #yogafit #yogalove  #yogapose #flexibility #fitnessgirl  #yogapants  #workout #fitness  #yogainspiration  #yogapractice #yogatips  #abs #inspiredyogis #ballet #yogachallenge #strongyogi #igyogachallenge  #yogacommunity #gym #fitnessmotivation #digdeepyogis  #photography Instagram Photos | videos | post

My catch up for day 10 of is hanumanasana or splits, I chose this forward bend variation. 🙏💖 Happy Saturday ✨🙌 . . . Hosts: 🍃 . . Sponsors: . . . . Asana order: 1: Mountain √ 2: Tree Pose√ 3: Goddess √ 4: Tipping Chair √ 5: Wheel Pose √ 6: Crescent √ 7: Half Moon√ 8: Lizard Pose √ 9: Natarajasana √ 10: 11: Eagle 12: Warrior 3 13: Eight Angle 14: Whacky crow 15: Headstand . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

7 likes - 0 comments
So excited to join this challenge 🙌🏼! #Repost @elliegriffinyoga (@get_repost)
・・・
When is the last time you really paused and thought about all of the people and things in your life that you have to be grateful for? Join us for #grateFallyogis November 18th-27th as we open our hearts and cultivate daily gratitude for the goodness and prosperity in our lives. 🍁🍃🍂⠀
⠀
To play please repost this flyer, follow and tag all hosts and sponsors, and tag three or more grateful yogis to join!⠀
⠀
Grateful hosts: ⠀
@deafmountainyoga⠀
@elliegriffinyoga⠀
@yogi.bear.claire⠀
@yoginitaveras⠀
@v_to_the_ickletoria⠀
⠀
Generous sponsors:⠀
@anahatapath⠀
@blueridgehemp⠀
@dropofmindfulness #dropofmindfulness ⠀
@glow.designs⠀
@milkeyedmarket⠀
@pogamat⠀
@radhabeauty⠀
@sleehcom #sleeh⠀
⠀
List of daily heartopeners and everyday mention something that you are grateful for! ⠀
Day 1 🍂 Standing backbend ⠀
Day 2 🍃 Fish ⠀
Day 3 🍁 Sugar cane⠀
Day 4 🌾Sphinx ⠀
Day 5 🌿 Low lunge-backbend ⠀
Day 6 🍂 Tiger pose ⠀
Day 7 🍃 Dancer ⠀
Day 8 🍁 Pigeon heart opener ⠀
Day 9 🌾 Wheel or bridge ⠀
Day 10 🌿 Hollowback or Inversion of choice⠀ ⠀
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#yoga #yogachallenge #yogachallenges #igyogachallenge #novemberyogachallenge #rootchakra #yogalife #yogagirl #yogadaily #yogaeverydamnday #yogaeverywhere #doyouyoga #yogamotivation #fitnessmotivation #yogalife #myyogalife #yogateacher #ytt #yogalove #yogafun #yogapose #iloveyoga #bendnotbreak #yogahigh #practiceandalliscoming #yogaaddict Instagram Photos | videos | post

So excited to join this challenge 🙌🏼! ( ・・・ When is the last time you really paused and thought about all of the people and things in your life that you have to be grateful for? Join us for November 18th-27th as we open our hearts and cultivate daily gratitude for the goodness and prosperity in our lives. 🍁🍃🍂⠀ ⠀ To play please repost this flyer, follow and tag all hosts and sponsors, and tag three or more grateful yogis to join!⠀ ⠀ Grateful hosts: ⠀ ⠀ Generous sponsors:⠀ ⠀ List of daily heartopeners and everyday mention something that you are grateful for! ⠀ Day 1 🍂 Standing backbend ⠀ Day 2 🍃 Fish ⠀ Day 3 🍁 Sugar cane⠀ Day 4 🌾Sphinx ⠀ Day 5 🌿 Low lunge-backbend ⠀ Day 6 🍂 Tiger pose ⠀ Day 7 🍃 Dancer ⠀ Day 8 🍁 Pigeon heart opener ⠀ Day 9 🌾 Wheel or bridge ⠀ Day 10 🌿 Hollowback or Inversion of choice⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

8 likes - 0 comments
😎 Super comfortable Indamo™ pants at @iShop.Yoga ! 😉
😲 Save 10% - use discount code REVOLUTION 😉
⏩ www.iShop.Yoga #ishopyoga
#yogalove #gymlife #leggings #fitinspiration Instagram Photos | videos | post

😎 Super comfortable Indamo™ pants at ! 😉 😲 Save 10% - use discount code REVOLUTION 😉 ⏩ www.iShop.Yoga

0 likes - 0 comments
Even though I am away from home I still find time to practice my technique 💕.
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#fitness #mudbuddy #yoga #yogaposes #yogalife #yogalove #yogainspiration #love #fit #likeforlike #like4like #likemyrecent #explore #adventure Instagram Photos | videos | post

Even though I am away from home I still find time to practice my technique 💕. . .

16 likes - 0 comments
#FALLing4Yoga's challenge
🍁day 4🍁
#falleneightanglepose #astavakrasana variation.. it seems a sleepy eightangles 😂😂😂😂
HOSTS:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi

SPONSORS:
@all_things_om_
@omsoulshop
@blossomyogawear
@covalence_life
@karmicfox
@Judyandmadeleine ✨
----Pose line up----
Day 1 🍂Fallen Angel or🍁 Fallen Side Crow
Day 2 🍂Fallen Bow🍁
Day 3 🍂Fallen 8 Angle🍁 Pose
Day 4 🍂Fallen Triangle
Day 5 🍂Fallen Dancer
Day 6 🍂Fallen Tree
Day 7 🍂Fallen Goddess of Mercy

#yoga #yogamylove #yogalove #yogafriends  #daybyday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogabeginner #yogaforbeginner  #Namaste #yogapose #yogastrike #breathandletitgo #yogachallenge #yogagirl #asana #instayoga #instafit Instagram Photos | videos | post

challenge 🍁day 4🍁 variation.. it seems a sleepy eightangles 😂😂😂😂 HOSTS: SPONSORS: ✨ ----Pose line up---- Day 1 🍂Fallen Angel or🍁 Fallen Side Crow Day 2 🍂Fallen Bow🍁 Day 3 🍂Fallen 8 Angle🍁 Pose Day 4 🍂Fallen Triangle Day 5 🍂Fallen Dancer Day 6 🍂Fallen Tree Day 7 🍂Fallen Goddess of Mercy

10 likes - 0 comments
Fun times cycling around Coronado Island. #bikes #vacation #november #fun #yogalove #fitness #beautifuldestinations #thankful Instagram Photos | videos | post

Fun times cycling around Coronado Island.

4 likes - 0 comments
Speaking of crow... Here it is the video of my accomplishment!
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I am so unbelievably proud of myself. As I said I am beginner in yoga, there were days where I would get discouraged and think I am NEVER going to be able to do that and wanted to give up. As I continued my practice, I kept reminding myself that “it will come in time, you have to practice, it won’t happen overnight” – So I started practicing daily. I did notice that I was starting to get stronger, so I decided to start practicing the one pose that I saw when I first started my practice back in July and said to myself “I want to be able to do that”, Crow Pose. As I was practicing I had a video of my favorite yoga instructor playing in the background. I took her instructions and words of advice and did (to me at the time) the unthinkable. I was a flying crow!! I cannot wait to continue my yoga journey and see where it takes me. Who knows, headstands might be next. Fingers crossed. .
My form isn't the prettiest but that's what practicing is for! 🤗
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#crowplease #crowpose #yogaaccomplishments #yogavideo #yogapractice #yoga #workout #goals #accomplishments #flying #yogaeverydamnday #proudmoment #namaste #progress #yogaprogress #proud #practice #yogiintraining #yogini #instayoga #yogacommunity #thejjcommunity #yogachallenge #igyoga #yogajourney #yogaforever #videoyoga #myjourney #yogalife #yogalove Instagram Photos | videos | post

Speaking of crow... Here it is the video of my accomplishment! . I am so unbelievably proud of myself. As I said I am beginner in yoga, there were days where I would get discouraged and think I am NEVER going to be able to do that and wanted to give up. As I continued my practice, I kept reminding myself that “it will come in time, you have to practice, it won’t happen overnight” – So I started practicing daily. I did notice that I was starting to get stronger, so I decided to start practicing the one pose that I saw when I first started my practice back in July and said to myself “I want to be able to do that”, Crow Pose. As I was practicing I had a video of my favorite yoga instructor playing in the background. I took her instructions and words of advice and did (to me at the time) the unthinkable. I was a flying crow!! I cannot wait to continue my yoga journey and see where it takes me. Who knows, headstands might be next. Fingers crossed. . My form isn't the prettiest but that's what practicing is for! 🤗 . .

6 likes - 0 comments
Day 7 and the last day of #ForearmFanatics is #pinchamayurasana or #forearmstand. I have a halfway solid pincha these days - but unfortunately there are still days like today 😅. I’m also sore in my upper body (kind of still + again 😬) plus apparently incompetent to work out (I tweaked a muscle in my neck/shoulder) which made it hard to hold a pincha in any shape today. You can see how much my shoulders are sinking in... well, that just goes to show how different the body feels day by day & that you shouldn’t take anything for granted 😉. Thanks to our hosts for those 7 days of forearm fun! 🙏❤️❤️
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🤩 Hosts:
@bowlingandyoga
@rachelasana
@shaniyoga
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🤩 Sponsors:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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Pose list:
1. Forearm Wild Thing
2. Baby Crow
3. Forearm Flying Warrior
4. Half Lotus Dolphin Pose
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand Instagram Photos | videos | post

Day 7 and the last day of is or I have a halfway solid pincha these days - but unfortunately there are still days like today 😅. I’m also sore in my upper body (kind of still + again 😬) plus apparently incompetent to work out (I tweaked a muscle in my neck/shoulder) which made it hard to hold a pincha in any shape today. You can see how much my shoulders are sinking in... well, that just goes to show how different the body feels day by day & that you shouldn’t take anything for granted 😉. Thanks to our hosts for those 7 days of forearm fun! 🙏❤️❤️ . . . 🤩 Hosts: . . 🤩 Sponsors: . . . Pose list: 1. Forearm Wild Thing 2. Baby Crow 3. Forearm Flying Warrior 4. Half Lotus Dolphin Pose 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand

5 likes - 2 comments
Nie unikaj rozciągania i uwierz w to, że Twoje ciało może bardzo dużo🤸🏽‍♂️ zacznij się  regularnie rozciągać i nie myśl że to nuda ⚠️efekty zobaczysz szybciej niż Ci się wydaje ✅ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#JestemSHAPE #stretch #fitgirl #gymhero #gymherogirl #gymhero_official #bodybuilding 
#stayfit #staystrong #sportowo #fitnessmotivation #fitnessgirl #fitness #workout #workoutvideo #fitfam #sport #siłownia #gymspo #gymrat #gymtime #gymgirl #gymvideos #fit #fitfam #fitnessvideo  #fitmodel  #ćwiczenia #polishgirl #stretching #yogalove
@gymhero_official Instagram Photos | videos | post

Nie unikaj rozciągania i uwierz w to, że Twoje ciało może bardzo dużo🤸🏽‍♂️ zacznij się regularnie rozciągać i nie myśl że to nuda ⚠️efekty zobaczysz szybciej niż Ci się wydaje ✅ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️

7 likes - 0 comments
Look into my eyes, can you see the lion in me?... He's king. 
I get up in the morning, I look at myself and say

Look into my eyes, can you see the lion in me?... He's king. I get up in the morning, I look at myself and say "you're great your nothing less than great" What am I going to be today, a slave or a King?I'm a King, I lead myself... .................(love thyself).............

12 likes - 0 comments
My catch up for day 10 of #PauseToBalance is hanumanasana or splits, I chose this forward bend variation. 🙏💖 Happy Saturday ✨🙌
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 Hosts:
@ahmandos 
@faern 
@_m.i.k.e.y_ 🍃
@pamela.bitt.yogi 
@yoga_chick1980 .
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Sponsors:
 @theoldgraygoose @gladsoles @fourseeapparel @om_matters @biomorphics
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Asana order:

1: Mountain √
2: Tree Pose√
3: Goddess √
4: Tipping Chair √ 
5: Wheel Pose √
6: Crescent √ 
7: Half Moon√ 
8: Lizard Pose √
9: Natarajasana √ 
10: #Hanumanasana √ #splits
11: Eagle 
12: Warrior 3 
13: Eight Angle 
14: Whacky crow 
15: Headstand .
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 #yogatribe #yogagirl #yogavibes #yogaforlife #yogadaily #yogafit #yogalove  #yogapose #flexibility #fitnessgirl  #yogapants  #workout #fitness  #yogainspiration  #yogapractice #yogatips  #abs #inspiredyogis #ballet #yogachallenge #strongyogi #igyogachallenge  #yogacommunity #gym #fitnessmotivation #digdeepyogis  #photography Instagram Photos | videos | post

My catch up for day 10 of is hanumanasana or splits, I chose this forward bend variation. 🙏💖 Happy Saturday ✨🙌 . . . Hosts: 🍃 . . Sponsors: . . . . Asana order: 1: Mountain √ 2: Tree Pose√ 3: Goddess √ 4: Tipping Chair √ 5: Wheel Pose √ 6: Crescent √ 7: Half Moon√ 8: Lizard Pose √ 9: Natarajasana √ 10: 11: Eagle 12: Warrior 3 13: Eight Angle 14: Whacky crow 15: Headstand . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

7 likes - 0 comments
So excited to join this challenge 🙌🏼! #Repost @elliegriffinyoga (@get_repost)
・・・
When is the last time you really paused and thought about all of the people and things in your life that you have to be grateful for? Join us for #grateFallyogis November 18th-27th as we open our hearts and cultivate daily gratitude for the goodness and prosperity in our lives. 🍁🍃🍂⠀
⠀
To play please repost this flyer, follow and tag all hosts and sponsors, and tag three or more grateful yogis to join!⠀
⠀
Grateful hosts: ⠀
@deafmountainyoga⠀
@elliegriffinyoga⠀
@yogi.bear.claire⠀
@yoginitaveras⠀
@v_to_the_ickletoria⠀
⠀
Generous sponsors:⠀
@anahatapath⠀
@blueridgehemp⠀
@dropofmindfulness #dropofmindfulness ⠀
@glow.designs⠀
@milkeyedmarket⠀
@pogamat⠀
@radhabeauty⠀
@sleehcom #sleeh⠀
⠀
List of daily heartopeners and everyday mention something that you are grateful for! ⠀
Day 1 🍂 Standing backbend ⠀
Day 2 🍃 Fish ⠀
Day 3 🍁 Sugar cane⠀
Day 4 🌾Sphinx ⠀
Day 5 🌿 Low lunge-backbend ⠀
Day 6 🍂 Tiger pose ⠀
Day 7 🍃 Dancer ⠀
Day 8 🍁 Pigeon heart opener ⠀
Day 9 🌾 Wheel or bridge ⠀
Day 10 🌿 Hollowback or Inversion of choice⠀ ⠀
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#yoga #yogachallenge #yogachallenges #igyogachallenge #novemberyogachallenge #rootchakra #yogalife #yogagirl #yogadaily #yogaeverydamnday #yogaeverywhere #doyouyoga #yogamotivation #fitnessmotivation #yogalife #myyogalife #yogateacher #ytt #yogalove #yogafun #yogapose #iloveyoga #bendnotbreak #yogahigh #practiceandalliscoming #yogaaddict Instagram Photos | videos | post

So excited to join this challenge 🙌🏼! ( ・・・ When is the last time you really paused and thought about all of the people and things in your life that you have to be grateful for? Join us for November 18th-27th as we open our hearts and cultivate daily gratitude for the goodness and prosperity in our lives. 🍁🍃🍂⠀ ⠀ To play please repost this flyer, follow and tag all hosts and sponsors, and tag three or more grateful yogis to join!⠀ ⠀ Grateful hosts: ⠀ ⠀ Generous sponsors:⠀ ⠀ List of daily heartopeners and everyday mention something that you are grateful for! ⠀ Day 1 🍂 Standing backbend ⠀ Day 2 🍃 Fish ⠀ Day 3 🍁 Sugar cane⠀ Day 4 🌾Sphinx ⠀ Day 5 🌿 Low lunge-backbend ⠀ Day 6 🍂 Tiger pose ⠀ Day 7 🍃 Dancer ⠀ Day 8 🍁 Pigeon heart opener ⠀ Day 9 🌾 Wheel or bridge ⠀ Day 10 🌿 Hollowback or Inversion of choice⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

8 likes - 0 comments
😎 Super comfortable Indamo™ pants at @iShop.Yoga ! 😉
😲 Save 10% - use discount code REVOLUTION 😉
⏩ www.iShop.Yoga #ishopyoga
#yogalove #gymlife #leggings #fitinspiration Instagram Photos | videos | post

😎 Super comfortable Indamo™ pants at ! 😉 😲 Save 10% - use discount code REVOLUTION 😉 ⏩ www.iShop.Yoga

0 likes - 0 comments
Even though I am away from home I still find time to practice my technique 💕.
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#fitness #mudbuddy #yoga #yogaposes #yogalife #yogalove #yogainspiration #love #fit #likeforlike #like4like #likemyrecent #explore #adventure Instagram Photos | videos | post

Even though I am away from home I still find time to practice my technique 💕. . .

16 likes - 0 comments
#FALLing4Yoga's challenge
🍁day 4🍁
#falleneightanglepose #astavakrasana variation.. it seems a sleepy eightangles 😂😂😂😂
HOSTS:
@dwinnerxfit
@sultryabyss
@omniyogagirl
@yogawithzaz
@mermaiidyogi

SPONSORS:
@all_things_om_
@omsoulshop
@blossomyogawear
@covalence_life
@karmicfox
@Judyandmadeleine ✨
----Pose line up----
Day 1 🍂Fallen Angel or🍁 Fallen Side Crow
Day 2 🍂Fallen Bow🍁
Day 3 🍂Fallen 8 Angle🍁 Pose
Day 4 🍂Fallen Triangle
Day 5 🍂Fallen Dancer
Day 6 🍂Fallen Tree
Day 7 🍂Fallen Goddess of Mercy

#yoga #yogamylove #yogalove #yogafriends  #daybyday #tobestrong #practiceandalliscoming #nevergiveup #workinprogress #yogainspiration #goodvibesonly  #yogamotivation #igyoga #yogabeginner #yogaforbeginner  #Namaste #yogapose #yogastrike #breathandletitgo #yogachallenge #yogagirl #asana #instayoga #instafit Instagram Photos | videos | post

challenge 🍁day 4🍁 variation.. it seems a sleepy eightangles 😂😂😂😂 HOSTS: SPONSORS: ✨ ----Pose line up---- Day 1 🍂Fallen Angel or🍁 Fallen Side Crow Day 2 🍂Fallen Bow🍁 Day 3 🍂Fallen 8 Angle🍁 Pose Day 4 🍂Fallen Triangle Day 5 🍂Fallen Dancer Day 6 🍂Fallen Tree Day 7 🍂Fallen Goddess of Mercy

10 likes - 0 comments
Fun times cycling around Coronado Island. #bikes #vacation #november #fun #yogalove #fitness #beautifuldestinations #thankful Instagram Photos | videos | post

Fun times cycling around Coronado Island.

4 likes - 0 comments
Speaking of crow... Here it is the video of my accomplishment!
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I am so unbelievably proud of myself. As I said I am beginner in yoga, there were days where I would get discouraged and think I am NEVER going to be able to do that and wanted to give up. As I continued my practice, I kept reminding myself that “it will come in time, you have to practice, it won’t happen overnight” – So I started practicing daily. I did notice that I was starting to get stronger, so I decided to start practicing the one pose that I saw when I first started my practice back in July and said to myself “I want to be able to do that”, Crow Pose. As I was practicing I had a video of my favorite yoga instructor playing in the background. I took her instructions and words of advice and did (to me at the time) the unthinkable. I was a flying crow!! I cannot wait to continue my yoga journey and see where it takes me. Who knows, headstands might be next. Fingers crossed. .
My form isn't the prettiest but that's what practicing is for! 🤗
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#crowplease #crowpose #yogaaccomplishments #yogavideo #yogapractice #yoga #workout #goals #accomplishments #flying #yogaeverydamnday #proudmoment #namaste #progress #yogaprogress #proud #practice #yogiintraining #yogini #instayoga #yogacommunity #thejjcommunity #yogachallenge #igyoga #yogajourney #yogaforever #videoyoga #myjourney #yogalife #yogalove Instagram Photos | videos | post

Speaking of crow... Here it is the video of my accomplishment! . I am so unbelievably proud of myself. As I said I am beginner in yoga, there were days where I would get discouraged and think I am NEVER going to be able to do that and wanted to give up. As I continued my practice, I kept reminding myself that “it will come in time, you have to practice, it won’t happen overnight” – So I started practicing daily. I did notice that I was starting to get stronger, so I decided to start practicing the one pose that I saw when I first started my practice back in July and said to myself “I want to be able to do that”, Crow Pose. As I was practicing I had a video of my favorite yoga instructor playing in the background. I took her instructions and words of advice and did (to me at the time) the unthinkable. I was a flying crow!! I cannot wait to continue my yoga journey and see where it takes me. Who knows, headstands might be next. Fingers crossed. . My form isn't the prettiest but that's what practicing is for! 🤗 . .

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Day 7 and the last day of #ForearmFanatics is #pinchamayurasana or #forearmstand. I have a halfway solid pincha these days - but unfortunately there are still days like today 😅. I’m also sore in my upper body (kind of still + again 😬) plus apparently incompetent to work out (I tweaked a muscle in my neck/shoulder) which made it hard to hold a pincha in any shape today. You can see how much my shoulders are sinking in... well, that just goes to show how different the body feels day by day & that you shouldn’t take anything for granted 😉. Thanks to our hosts for those 7 days of forearm fun! 🙏❤️❤️
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🤩 Hosts:
@bowlingandyoga
@rachelasana
@shaniyoga
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🤩 Sponsors:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap
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Pose list:
1. Forearm Wild Thing
2. Baby Crow
3. Forearm Flying Warrior
4. Half Lotus Dolphin Pose
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand Instagram Photos | videos | post

Day 7 and the last day of is or I have a halfway solid pincha these days - but unfortunately there are still days like today 😅. I’m also sore in my upper body (kind of still + again 😬) plus apparently incompetent to work out (I tweaked a muscle in my neck/shoulder) which made it hard to hold a pincha in any shape today. You can see how much my shoulders are sinking in... well, that just goes to show how different the body feels day by day & that you shouldn’t take anything for granted 😉. Thanks to our hosts for those 7 days of forearm fun! 🙏❤️❤️ . . . 🤩 Hosts: . . 🤩 Sponsors: . . . Pose list: 1. Forearm Wild Thing 2. Baby Crow 3. Forearm Flying Warrior 4. Half Lotus Dolphin Pose 5. Forearm Tiger Pose 6. Funky Firecrow 7. Forearmstand

5 likes - 2 comments
Nie unikaj rozciągania i uwierz w to, że Twoje ciało może bardzo dużo🤸🏽‍♂️ zacznij się  regularnie rozciągać i nie myśl że to nuda ⚠️efekty zobaczysz szybciej niż Ci się wydaje ✅ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
#JestemSHAPE #stretch #fitgirl #gymhero #gymherogirl #gymhero_official #bodybuilding 
#stayfit #staystrong #sportowo #fitnessmotivation #fitnessgirl #fitness #workout #workoutvideo #fitfam #sport #siłownia #gymspo #gymrat #gymtime #gymgirl #gymvideos #fit #fitfam #fitnessvideo  #fitmodel  #ćwiczenia #polishgirl #stretching #yogalove
@gymhero_official Instagram Photos | videos | post

Nie unikaj rozciągania i uwierz w to, że Twoje ciało może bardzo dużo🤸🏽‍♂️ zacznij się regularnie rozciągać i nie myśl że to nuda ⚠️efekty zobaczysz szybciej niż Ci się wydaje ✅ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️

7 likes - 0 comments