edenbridge #edenbridge Instagram Hashtag

Did you see in the news last week about how a father saved his sons life using a public defibrillator? (link in bio if you missed it)⠀
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🌼 Anyone can use a defibrillator - you do not need any prior medical or first aid training.⠀
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🌼 It’s easy to use - just follow the instructions.⠀
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🌼 It is for use on an unconscious person that is not breathing normally.⠀
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🌼 Do you know where your nearest one is? ⠀
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Look out for them as you pass them on the street or in places such as train stations, leisure centres, supermarkets, schools, village halls and in old telephone boxes.⠀
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I cover this on my 2 hour family first aid classes and so get in touch if you would like to know more.⠀ ⠀

Did you see in the news last week about how a father saved his sons life using a public defibrillator? (link in bio if you missed it)⠀ ⠀ 🌼 Anyone can use a defibrillator - you do not need any prior medical or first aid training.⠀ ⠀ 🌼 It’s easy to use - just follow the instructions.⠀ ⠀ 🌼 It is for use on an unconscious person that is not breathing normally.⠀ ⠀ 🌼 Do you know where your nearest one is? ⠀ ⠀ Look out for them as you pass them on the street or in places such as train stations, leisure centres, supermarkets, schools, village halls and in old telephone boxes.⠀ ⠀ I cover this on my 2 hour family first aid classes and so get in touch if you would like to know more.⠀ ⠀

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Losing weight doesn’t need to be hard, most people make it hard for themselves because they don’t understand what they are doing. —
I’ve got online clients who are eating the food they love, socialising, drinking alcohol and not going to be hungry. And they are still averaging 2/3 pounds weight loss per week.
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#coach #onlinecoach #trainer #motivation #mindset #personaltrainer #fitnesscoach #loseweight #weightlossadvice #diet #transformationcoach #easyweightloss #westerham #sevenoaks #oxted #edenbridge #kent #caterham #bigginhill #warlingham #eastgrinstead #bromley

Losing weight doesn’t need to be hard, most people make it hard for themselves because they don’t understand what they are doing. — I’ve got online clients who are eating the food they love, socialising, drinking alcohol and not going to be hungry. And they are still averaging 2/3 pounds weight loss per week. . . . . . #coach #onlinecoach #trainer #motivation #mindset #personaltrainer #fitnesscoach #loseweight #weightlossadvice #diet #transformationcoach #easyweightloss #westerham #sevenoaks #oxted #edenbridge #kent #caterham #bigginhill #warlingham #eastgrinstead #bromley

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Tomorrow is our first Summer Session! We can't wait to get dancing with you all!

Tomorrow is our first Summer Session! We can't wait to get dancing with you all!

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A few snaps from our walk today. First time trying out the Eden Valley walk, we were pretty exhausted at the end even though we only made it to Hever! Perked up after a sweet pint at the Henry VIII pub and then a train back home for prawn dinner
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#hever #edenvalley #edenbridge #westkent #countrysidelife

A few snaps from our walk today. First time trying out the Eden Valley walk, we were pretty exhausted at the end even though we only made it to Hever! Perked up after a sweet pint at the Henry VIII pub and then a train back home for prawn dinner . . . . #hever #edenvalley #edenbridge #westkent #countrysidelife

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I’m still very new to Yoga & I’m absolutely loving it.  This class on Saturday morning was themed on the shoulders where we can all hold plenty of emotions.  The release that Yoga can bring to ones self is so powerful.  I am excited to continue learning.  Each wk brings something new!  In life we continually follow new paths, learning different things.  So don’t be shy find a class close to you & nourish your soul.  I am certainly flying forward & excited of what’s ahead & around the corner.  As I say out with the old & in with the new. ✨

I’m still very new to Yoga & I’m absolutely loving it. This class on Saturday morning was themed on the shoulders where we can all hold plenty of emotions. The release that Yoga can bring to ones self is so powerful. I am excited to continue learning. Each wk brings something new! In life we continually follow new paths, learning different things. So don’t be shy find a class close to you & nourish your soul. I am certainly flying forward & excited of what’s ahead & around the corner. As I say out with the old & in with the new. ✨

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Book in for your taster classes @coratheatrearts and join the family!

Book in for your taster classes @coratheatrearts and join the family!

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Natural silk eyelashes half set get your bookings in now #silkeyelashes #eyelashextensions #eyelashes #oxted #caterham #limpsfield #lingfield #edenbridge #westerham

Natural silk eyelashes half set get your bookings in now #silkeyelashes #eyelashextensions #eyelashes #oxted #caterham #limpsfield #lingfield #edenbridge #westerham

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Now is the time to sign up for classes! Contact asm@coratheatrearts.com to book in for your free taster!

Now is the time to sign up for classes! Contact asm@coratheatrearts.com to book in for your free taster!

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Disco Fever in Kent Tonight! Our Gold PLUS package. Contact us now to book your professional party DJ package.

Disco Fever in Kent Tonight! Our Gold PLUS package. Contact us now to book your professional party DJ package.

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Retro Action for tonight’s #70’s themed party in Kent. Featured is our brand new Gold PLUS package with plinth uplighting, luxury DJ booth, Professional moving heads & more!

Retro Action for tonight’s #70’s themed party in Kent. Featured is our brand new Gold PLUS package with plinth uplighting, luxury DJ booth, Professional moving heads & more!

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Now listen here. This is my favourite pub in the whole wide world, not only because it has amazing landladies and brilliant bar staff, they have the best local live music around, unfortunately due to a neighbours complaint the music licence is now under threat because apparently ‘it’s too loud’ which is rubbish, Jacky and Suzie the wonderful landladies have done everything possible to reduce the noise but because one person has complained there future as a live music venue is in doubt. If any of you are passing the swan, pop in and sign their petition to save it, without the live music at the weekends this will become just another normal pub and no one wants to lose this unique venue for music. The pub has been there long before many of the houses for goodness sake! Why move near a pub?! #savetheswanedenbridge #musiclicense #petition #music #livemusic #localbands #showcase #greatpub #greatcommunity #friends #drink #edenbridge #kent #getinvolved #pub #publichouse #localpub

Now listen here. This is my favourite pub in the whole wide world, not only because it has amazing landladies and brilliant bar staff, they have the best local live music around, unfortunately due to a neighbours complaint the music licence is now under threat because apparently ‘it’s too loud’ which is rubbish, Jacky and Suzie the wonderful landladies have done everything possible to reduce the noise but because one person has complained there future as a live music venue is in doubt. If any of you are passing the swan, pop in and sign their petition to save it, without the live music at the weekends this will become just another normal pub and no one wants to lose this unique venue for music. The pub has been there long before many of the houses for goodness sake! Why move near a pub?! #savetheswanedenbridge #musiclicense #petition #music #livemusic #localbands #showcase #greatpub #greatcommunity #friends #drink #edenbridge #kent #getinvolved #pub #publichouse #localpub

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Imagine Anne Boleyn looking through these windows.... #hevercastle #edenbridge #anneboleyn #tudor #mullionedwindows #kent #england

Imagine Anne Boleyn looking through these windows.... #hevercastle #edenbridge #anneboleyn #tudor #mullionedwindows #kent #england

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#gsxr #slingshot #edenbridge

#gsxr #slingshot #edenbridge

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Random post: For those who may have forgotten, this is what grass looks like. Have a good weekend one and all!

Random post: For those who may have forgotten, this is what grass looks like. Have a good weekend one and all!

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Not many of these about #kawasaki #zx4 
#edenbridge

Not many of these about #kawasaki #zx4 #edenbridge

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Best #600 #bandit I’ve ever seen , #perfect #suzuki #edenbridge

Best #600 #bandit I’ve ever seen , #perfect #suzuki #edenbridge

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It’s the shops #birthday today , 10 years in business , still feels like a hobby and love every minute of it , Thankyou to everyone for there loyal support over the years #edenbridge #kent #motorcycle

It’s the shops #birthday today , 10 years in business , still feels like a hobby and love every minute of it , Thankyou to everyone for there loyal support over the years #edenbridge #kent #motorcycle

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Wow the sky tonight is beautiful 💖
#sky #sunset #redsky #pinksky #clouds #pretty #edenbridge

Wow the sky tonight is beautiful 💖 #sky #sunset #redsky #pinksky #clouds #pretty #edenbridge

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💥💫So it's the end of the week, and I am emerging VICTORIOUS! 
Despite the school holidays, and despite the best efforts of my Wifi, I have updated my pricing so that there is now a complete range of courses to suit every budget and every woman. 👛 Prices now start at £110 and range up to £475 for a private 121 course.... 1️⃣️I still have ONE space remaining for a private Client in August (and 2 spaces in September). 2️⃣️There are still places up for grabs on the September Capsule Course (group hypnobirthing)
✅There are still 2 places remaining on next Wednesdays FREE Workshop (Planning Where to Give Birth) ☎️ Check out the website for details of each....or you can book a free 30 minute Discovery Call with me via my new fangled widget (EXCITED!) #hypnobirthing #calmbirthmethod #pregnancyprep #hypnobirthingpractitioner #professionalwomen #motherhood #motherhood #pregnancy #birth #maternity #sevenoaks #hildenborough #tonbridge #edenbridge #westerham #wrotham #kent

💥💫So it's the end of the week, and I am emerging VICTORIOUS! Despite the school holidays, and despite the best efforts of my Wifi, I have updated my pricing so that there is now a complete range of courses to suit every budget and every woman. 👛 Prices now start at £110 and range up to £475 for a private 121 course.... 1️⃣️I still have ONE space remaining for a private Client in August (and 2 spaces in September). 2️⃣️There are still places up for grabs on the September Capsule Course (group hypnobirthing) ✅There are still 2 places remaining on next Wednesdays FREE Workshop (Planning Where to Give Birth) ☎️ Check out the website for details of each....or you can book a free 30 minute Discovery Call with me via my new fangled widget (EXCITED!) #hypnobirthing #calmbirthmethod #pregnancyprep #hypnobirthingpractitioner #professionalwomen #motherhood #motherhood #pregnancy #birth #maternity #sevenoaks #hildenborough #tonbridge #edenbridge #westerham #wrotham #kent

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Aloha! 🙋 Craving that Hawaiian tan? Look no further! We stock Tanny Max Aloha Kailua Fruit and Wailea Smooth tanning lotions - these creams are great if you are on a budget or looking for a smaller bottle!👌Think we all need a little pick me up seeing as we are now experiencing true British summer weather... 🇬🇧 Rain, rain and rain! Come and have a sunbed, close your eyes and dream you're on a beach... 🏖️🧖
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Aloha! 🙋 Craving that Hawaiian tan? Look no further! We stock Tanny Max Aloha Kailua Fruit and Wailea Smooth tanning lotions - these creams are great if you are on a budget or looking for a smaller bottle!👌Think we all need a little pick me up seeing as we are now experiencing true British summer weather... 🇬🇧 Rain, rain and rain! Come and have a sunbed, close your eyes and dream you're on a beach... 🏖️🧖 . . #bringbackthesummer #sunbedtan #sunbedshop #weekendvibes #weekendready #tanningsalon #tanday #tan #tanninglotion #tannymax #tanaccelerator #perfecttan #gettingtan #glowgoals #edenbridge #shopsmall #supportsmallbusiness #sunbedtime #holidayready #beachready #beachbody

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30% off for the first 5 clients to private message me must live in #oxted #limpsfield #westerham #caterham #edenbridge #eyelashes #eyelashextensions #cashmereeyelash

30% off for the first 5 clients to private message me must live in #oxted #limpsfield #westerham #caterham #edenbridge #eyelashes #eyelashextensions #cashmereeyelash

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I had the absolute pleasure of joining Gills class last Monday.  Anyone & everyone can benefit from Pilates.  Many Pilates studios will offer you a free telephone consultation & free taster class.  So get to a Pilates studio near you, what have you got to lose!

I had the absolute pleasure of joining Gills class last Monday. Anyone & everyone can benefit from Pilates. Many Pilates studios will offer you a free telephone consultation & free taster class. So get to a Pilates studio near you, what have you got to lose!

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#edenbridge #kitchen #domestic #sheetvinyl fitted today

#edenbridge #kitchen #domestic #sheetvinyl fitted today

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How do you protect your business from phishing emails?
Click on the link in our bio to read our latest blog article for what to look out for, do’s and dont’s and best practice. 
#phishing #cybersecurity #internet #email #security #datasecurity #tech #technology #ransomware #edenbridge #tunbridgewells #tonbridge #bromley #croydon #sevenoaks #crowborough #uckfield #eastsussex #westsussex #kent #surrey #london

How do you protect your business from phishing emails? Click on the link in our bio to read our latest blog article for what to look out for, do’s and dont’s and best practice. #phishing #cybersecurity #internet #email #security #datasecurity #tech #technology #ransomware #edenbridge #tunbridgewells #tonbridge #bromley #croydon #sevenoaks #crowborough #uckfield #eastsussex #westsussex #kent #surrey #london

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Our wonderful flower meadow is the most idyllic spot for a picnic. Enjoy a bite to eat whilst being surrounded by a myriad of vibrant colours and a stunning view of the Loggia ❤️
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#hever #hevercastle #castle #castles #picnic #meadow #flowers #kent #visitkent #summerinkent #visitengland #visitbritain #omgb #bbcbritain #instaflower #instabritain #explore_britain #castlesofinstagram #castles_oftheworld #sevenoaks #edenbridge #oxted #tonbridge #tunbridgewells #penshurst #leigh #chiddingstone

Our wonderful flower meadow is the most idyllic spot for a picnic. Enjoy a bite to eat whilst being surrounded by a myriad of vibrant colours and a stunning view of the Loggia ❤️ . . . #hever #hevercastle #castle #castles #picnic #meadow #flowers #kent #visitkent #summerinkent #visitengland #visitbritain #omgb #bbcbritain #instaflower #instabritain #explore_britain #castlesofinstagram #castles_oftheworld #sevenoaks #edenbridge #oxted #tonbridge #tunbridgewells #penshurst #leigh #chiddingstone

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Please follow my new page @sl_lashesx first to follow and message gets 30% off there lashes have to be based in caterham, oxted, Hurst green, limpsfield, edenbridge #lashes #eyelashextensions #eyelashes #eyelashesonfleek #individualeyelashes #cashmerelashes #silkeyelashes #oxtedsurrey #edenbridge #caterham #lingfield

Please follow my new page @sl_lashesx first to follow and message gets 30% off there lashes have to be based in caterham, oxted, Hurst green, limpsfield, edenbridge #lashes #eyelashextensions #eyelashes #eyelashesonfleek #individualeyelashes #cashmerelashes #silkeyelashes #oxtedsurrey #edenbridge #caterham #lingfield

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Instructor tender loving care last Thursday.  Loved it!

Instructor tender loving care last Thursday. Loved it!

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Back to the middle ages #hevercastle #worthwhile #anneboleyn #astors #edenbridge #kent #england

Back to the middle ages #hevercastle #worthwhile #anneboleyn #astors #edenbridge #kent #england

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🌿🍃🌾 #hevercastle #hevercastleandgardens #edenbridge

🌿🍃🌾 #hevercastle #hevercastleandgardens #edenbridge

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Last thursday saw us on one of our many social events. This time it was trampoline dodgeball, and what a great social it was!!

Last thursday saw us on one of our many social events. This time it was trampoline dodgeball, and what a great social it was!!

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Still dreaming about this breakfast from Saturday #neverworld #edenbridge

Still dreaming about this breakfast from Saturday #neverworld #edenbridge

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Spent the weekend at #Neverworld, for the third year running 🧚🏻‍♀️ Amazing Atmosphere, Great Festival, Lots of fun. See you next year!! 👐🏻 #festival #mermaid #neverworld #leefest #edenbridge #kent #fun #regular

Spent the weekend at #Neverworld, for the third year running 🧚🏻‍♀️ Amazing Atmosphere, Great Festival, Lots of fun. See you next year!! 👐🏻 #festival #mermaid #neverworld #leefest #edenbridge #kent #fun #regular

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Even amidst the dry☀️and hot🔥 summer, a kaleidoscope of rainbow🌈 coloured wildflowers burst forth beside the Lake Walk at Hever Castle.🏰
🧡💙💚❤️💛💜
Hever Castle is located 30 miles(48km) SE↘️of London near the Kentish village of Hever.
🐝
Hever Castle began as nothing more than a country house in 1270.
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From 1462-1539 it was the seat of the Boleyn family.
👨‍👩‍👧‍👦
Anne Boleyn was the 2️⃣nd queen of King Henry VIII of England and spent her youth here.
👱🏻‍♀️💋
After the death of Anne Boleyn’s father🤦🏼‍♀️, the property came to be the property of Henry VIII.
👑😌
He, In turn, gave the property to his 4️⃣th wife, Anne of Cleves 💁🏻‍♀️🏰 as a divorce settlement📜, until her death 17 years later in 1540.
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The property overtime fell into a poor state of repair.
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In 1903, it was acquired💰 and restored 🔧by American🇺🇸 millionaire ‘William Waldorf Astor’ and used it as a family residence.
🎩
In 1904, over a period of 2 years📆 and a with a work force of 800 men⛏, working 24 hours🌅 , 6 days a-week, ‘Astor’ created a 38 acre lake!
💦
He also opened the luxurious Waldorf Astoria hotel in London.
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In 1983, the Astor family sold the castle to ‘Broadland Properties Limited’ and is it’s current owner.
💷💷💷
From July to November each year, 1️⃣4️⃣ different species of wildflower including marigolds🌼, cornflowers🌺, cosmos🌸, flax and poppy🥀line the lake side making up a dazzling🤩 rainbow meadow 🌈! @hever_castle —————————————————
#hevercastle #TN8#edenbridge#london#londonpop#london_only#chilloutlondon#naturelovers#igerskent#visitkent#igerssurrey#ukpotd #capturingbritain #capturingbritain_rural #capturingbritain_nature #capturingbritain_urban #london4all#london_nature #londonlicious #london_gurus #london_enthusiast #london_masters#london_city_photo#gloriousbritain #kent#londonist #ロンドン

Even amidst the dry☀️and hot🔥 summer, a kaleidoscope of rainbow🌈 coloured wildflowers burst forth beside the Lake Walk at Hever Castle.🏰 🧡💙💚❤️💛💜 Hever Castle is located 30 miles(48km) SE↘️of London near the Kentish village of Hever. 🐝 Hever Castle began as nothing more than a country house in 1270. 🏡 From 1462-1539 it was the seat of the Boleyn family. 👨‍👩‍👧‍👦 Anne Boleyn was the 2️⃣nd queen of King Henry VIII of England and spent her youth here. 👱🏻‍♀️💋 After the death of Anne Boleyn’s father🤦🏼‍♀️, the property came to be the property of Henry VIII. 👑😌 He, In turn, gave the property to his 4️⃣th wife, Anne of Cleves 💁🏻‍♀️🏰 as a divorce settlement📜, until her death 17 years later in 1540. ⚰️ The property overtime fell into a poor state of repair. 🏚🕸 In 1903, it was acquired💰 and restored 🔧by American🇺🇸 millionaire ‘William Waldorf Astor’ and used it as a family residence. 🎩 In 1904, over a period of 2 years📆 and a with a work force of 800 men⛏, working 24 hours🌅 , 6 days a-week, ‘Astor’ created a 38 acre lake! 💦 He also opened the luxurious Waldorf Astoria hotel in London. 🏨✨ In 1983, the Astor family sold the castle to ‘Broadland Properties Limited’ and is it’s current owner. 💷💷💷 From July to November each year, 1️⃣4️⃣ different species of wildflower including marigolds🌼, cornflowers🌺, cosmos🌸, flax and poppy🥀line the lake side making up a dazzling🤩 rainbow meadow 🌈! @hever_castle ————————————————— #hevercastle #TN8 #edenbridge #london #londonpop #london_only #chilloutlondon #naturelovers #igerskent #visitkent #igerssurrey #ukpotd #capturingbritain #capturingbritain_rural #capturingbritain_nature #capturingbritain_urban #london4all #london_nature #londonlicious #london_gurus #london_enthusiast #london_masters #london_city_photo #gloriousbritain #kent #londonist #ロンドン

1491 likes - 1491 comments
Becketts Bed & Breakfast, Cowden, Edenbridge, Kent
www.thebandbdirectory.co.uk/13688
#Cowden #Edenbridge #Kent #England #BedandBreakfast #Summer #Holiday #Review #Accommodation #Travel #Britain #England #Tuesday #TravelTuesday

Becketts Bed & Breakfast, Cowden, Edenbridge, Kent www.thebandbdirectory.co.uk/13688 #Cowden #Edenbridge #Kent #England #BedandBreakfast #Summer #Holiday #Review #Accommodation #Travel #Britain #England #Tuesday #TravelTuesday

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Teacher Tuesday 
Your feet are so important. They support & take the weight of your entire body so it’s so important we address them in any exercise and give them the tender loving care they deserve!  Mobility, flexibility, balance & gait.  This will continue up through the entire chain of the body up-to the crown of the head & help us all move far more easily without discomfort as we age and with ease.

Teacher Tuesday Your feet are so important. They support & take the weight of your entire body so it’s so important we address them in any exercise and give them the tender loving care they deserve! Mobility, flexibility, balance & gait. This will continue up through the entire chain of the body up-to the crown of the head & help us all move far more easily without discomfort as we age and with ease.

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Why not treat yourself today? 
Give us a call to book your pamper session. 
Massage helps relieve your tired, fatigued muscles while bringing about a balanced sense of wellbeing and calm.
#massage #pampering #optionsbeautysalon #beauty #salon #edenbridge #relaxation

Why not treat yourself today? Give us a call to book your pamper session. Massage helps relieve your tired, fatigued muscles while bringing about a balanced sense of wellbeing and calm. #massage #pampering #optionsbeautysalon #beauty #salon #edenbridge #relaxation

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Yes we agree...time for some pampering and relaxation, you deserve it!
Book in today for your Massage. We use specific blended oils to energise or relax dependiny on your mood and requirements. 
#massage #pampering #optionsbeautysalon #beauty #salon #edenbridge #relaxation

Yes we agree...time for some pampering and relaxation, you deserve it! Book in today for your Massage. We use specific blended oils to energise or relax dependiny on your mood and requirements. #massage #pampering #optionsbeautysalon #beauty #salon #edenbridge #relaxation

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Book in today for your LaStone Massage. 
Combing hot basalt and cold marble stones to bring about a deep sense of relaxation and leaving you in a calm meditative state. 
#massage #pampering #optionsbeautysalon #beauty #salon #edenbridge #relaxation

Book in today for your LaStone Massage. Combing hot basalt and cold marble stones to bring about a deep sense of relaxation and leaving you in a calm meditative state. #massage #pampering #optionsbeautysalon #beauty #salon #edenbridge #relaxation

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Reminiscing about our walk in the woods on the weekend. Pure zen 🙏🏽
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#westkent #countrysidelife #gardenofengland #edenbridge #kent #surrey #oxtedsurrey

Reminiscing about our walk in the woods on the weekend. Pure zen 🙏🏽 . . . . . #westkent #countrysidelife #gardenofengland #edenbridge #kent #surrey #oxtedsurrey

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The main threshing barn coming together. These barns will be used to explore, learn and engage. More to come. Farm Shop will be sited next door - more to come on that also!
#barn #barndoor #oldandnew #oldandnewbuildings #ironandoak #kentfarm #areaofoutstandingnaturalbeauty #highweald #edenbridge #kentlife #barnporn

The main threshing barn coming together. These barns will be used to explore, learn and engage. More to come. Farm Shop will be sited next door - more to come on that also! #barn #barndoor #oldandnew #oldandnewbuildings #ironandoak #kentfarm #areaofoutstandingnaturalbeauty #highweald #edenbridge #kentlife #barnporn

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Clear night skies and 24 Deg C at 10pm #thewheatsheafboughbeach #edenbridge

Clear night skies and 24 Deg C at 10pm #thewheatsheafboughbeach #edenbridge

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Beautiful Hever Castle in Kent #hevercastle #castle #kent #visitkent #discoverkent #edenbridge

Beautiful Hever Castle in Kent #hevercastle #castle #kent #visitkent #discoverkent #edenbridge

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Having a dinner party?!....don't forget the centrepiece to your table! We're happy to work with your vases 🌸 #dinnerpartyflowers #tableflowers #centrepiece #floristflowers #oxted #edenbridge #lingfield #pipersfloristoxted @pipersfloristoxted

Having a dinner party?!....don't forget the centrepiece to your table! We're happy to work with your vases 🌸 #dinnerpartyflowers #tableflowers #centrepiece #floristflowers #oxted #edenbridge #lingfield #pipersfloristoxted @pipersfloristoxted

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Start the week right....with topping up your tan! We know it's hot but who has time to sunbathe?! 🤷 Come and have a quick sunbed and carry on with your day! It's nice and cool in the salon with the air con flowing ❄️ Keep that tan going without spending hours sunbathing!! Tan lines?! What tan lines?! 🤣

Call us to book your sunbed ☎️01732 862576

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#toobusytosunbathe #itshot #sunshine #summer #tan #tanday #monday #summertime #tanresponsibly #sunbedtan #sunbed #lookgoodfeelgood #vitamind #goldentan #getmebrown #boostyourtan #beachready #holidayready #edenbridge #smallbusiness #supportlocal #getyourtanon #lovetotan #instagood #potd

Start the week right....with topping up your tan! We know it's hot but who has time to sunbathe?! 🤷 Come and have a quick sunbed and carry on with your day! It's nice and cool in the salon with the air con flowing ❄️ Keep that tan going without spending hours sunbathing!! Tan lines?! What tan lines?! 🤣 Call us to book your sunbed ☎️01732 862576 ________________________________________________ #toobusytosunbathe #itshot #sunshine #summer #tan #tanday #monday #summertime #tanresponsibly #sunbedtan #sunbed #lookgoodfeelgood #vitamind #goldentan #getmebrown #boostyourtan #beachready #holidayready #edenbridge #smallbusiness #supportlocal #getyourtanon #lovetotan #instagood #potd

15 likes - 15 comments
Hip extension is an important part of stabilizing your pelvis.  You are actually in hip extension when standing, walking, running & much of your daily movements. Unfortunately many of us are losing the movement in hip extension which can cause all kinds of discomfort & pain within the hips & low back sometime throughout life.  Keeping your your hips mobile & flexible working through the biomechanics of your whole leg in alignment will really help to keep your hips, glutes (butt)& low back healthy & strong.

Hip extension is an important part of stabilizing your pelvis. You are actually in hip extension when standing, walking, running & much of your daily movements. Unfortunately many of us are losing the movement in hip extension which can cause all kinds of discomfort & pain within the hips & low back sometime throughout life. Keeping your your hips mobile & flexible working through the biomechanics of your whole leg in alignment will really help to keep your hips, glutes (butt)& low back healthy & strong.

12 likes - 12 comments

5 likes - 5 comments