fascia #fascia Instagram Hashtag

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Ancora emozionata, condivido con voi la gioia provata per aver partecipato a questo stupendo concorso:

👸 Ancora emozionata, condivido con voi la gioia provata per aver partecipato a questo stupendo concorso: " la Castellana di Drapia". Ringrazio tutti, iniziando dall' #unicram , agli abitanti di #drapia che mi hanno fatto sentire a casa, allo #staff sempre gentile e disponibile, alle ragazze che hanno reso questa serata indimenticabile, alla giuria che ha creduto in me ed a tutte le persone che con un sorriso hanno fatto accendere in me la voglia di partecipare. Grazie a tutti per questa esperienza incomparabile😘 . . . #me #castellana #castellanadidrapia #drapia #elisadirivombrosa #diadema #like #likeforlike #fascia #night #fashion #beauty #beautiful #miss #epoca #altraepoca #barocco #mood #moodoftheday #events #winner #firstpost #photo #photography

4 likes - 4 comments
More expansion principle work for the #Posteriorchain on  #FasciaFriday. 🌟

Diagonally attach the #resistanceloops from the sole of one foot to the opposite shoulder.  Inhale creating an expansion on the loop as you slowly stand while extending the spine and the leg behind you activating the glute and postural muscles.  Exhale as you mini-squat with a quick stop controlling the recoil of the #resistanceband .  Playing with the tempo and the breath can really change the effect of the movement. Try it! 😃
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#pilates #fascia #fascialfitness #matpilates #stottpilates  #pilatesinstructor #physio #physicaltherapy #physicaltherapist #functionalfascialrelease #lengthentostrengthen #squats #spine #glutes #postural #posture #hipextension  #fascial #fasciafever #friyay #fridayfitness #fitness #fascialmovement #balance #homeexercises #encorepilatesgnv

More expansion principle work for the #Posteriorchain on #FasciaFriday. 🌟 Diagonally attach the #resistanceloops from the sole of one foot to the opposite shoulder. Inhale creating an expansion on the loop as you slowly stand while extending the spine and the leg behind you activating the glute and postural muscles. Exhale as you mini-squat with a quick stop controlling the recoil of the #resistanceband . Playing with the tempo and the breath can really change the effect of the movement. Try it! 😃 . . . . #pilates #fascia #fascialfitness #matpilates #stottpilates #pilatesinstructor #physio #physicaltherapy #physicaltherapist #functionalfascialrelease #lengthentostrengthen #squats #spine #glutes #postural #posture #hipextension #fascial #fasciafever #friyay #fridayfitness #fitness #fascialmovement #balance #homeexercises #encorepilatesgnv

6 likes - 6 comments
A liberação miofascial é uma técnica de relaxamento muscular recomendada por fisioterapeutas, massoterapeutas, entre outros profissionais do ramo, a quem pratique algum tipo de atividade física que exija um relaxamento prévio ou posterior dos músculos.
De acordo com os historiadores, ela já era utilizada na Grécia Antiga, como forma de recuperar a condição muscular dos atletas olímpicos. No entanto, foi nos EUA que a liberação miofascial ganhou o devido reconhecimento como uma poderosa manobra capaz de preparar os músculos para as atividades físicas, aliviar tensões, evitar dores e lesões, facilitar os movimentos, entre outros benefícios.
O que acontece é que os músculos são envolvidos por uma espécie de tecido conjuntivo conhecido como “fáscia”. Esse órgão é, basicamente, composto por elastina e colágeno, cuja função primordial é potencializar os movimentos musculares, na medida em que facilita a sua contração, deslizamento, fricção, além de outras funções que amenizam as tensões resultantes dos seus movimentos.
O problema é que a fáscia é um órgão repleto de fibras nervosas ou “neurônios sensoriais” que, como todo órgão semelhante, é também responsável pela sensação de dor–que é a resposta do músculo a um estímulo físico.
Quando esse tecido conjuntivo é desgastado ou, de alguma forma, comprometido, o resultado é a sua rigidez, com consequente prejuízo do movimento de deslizamento entre os músculos — uma condição que, obviamente, resulta em dor e dificuldade para executar os movimentos normais de determinado grupo muscular.
A técnica da liberação miofascial é indicada, portanto, como a melhor solução para o “destravamento” dessas fáscias, por meio de técnicas utilizadas por profissionais (geralmente fisioterapeutas e massoterapeutas) experientes, capacitados utilizando-se das mãos ou instrumentos especialmente desenvolvidos para esse fim. #terapiamanual #fascia #fisiolofando #dicas #saúde #educação #fisioterapia #fisioterapeuta #professora #estudarésemprebom #ortopedia #ortopedy #traumatologia #reumatologia #neurologia #neurology #fisioterapiaortopedica #fisioterapianeurologica #eletrotermofototerapia #ergonomia #fisioterapiapreventiva #amooqueeufaço

A liberação miofascial é uma técnica de relaxamento muscular recomendada por fisioterapeutas, massoterapeutas, entre outros profissionais do ramo, a quem pratique algum tipo de atividade física que exija um relaxamento prévio ou posterior dos músculos. De acordo com os historiadores, ela já era utilizada na Grécia Antiga, como forma de recuperar a condição muscular dos atletas olímpicos. No entanto, foi nos EUA que a liberação miofascial ganhou o devido reconhecimento como uma poderosa manobra capaz de preparar os músculos para as atividades físicas, aliviar tensões, evitar dores e lesões, facilitar os movimentos, entre outros benefícios. O que acontece é que os músculos são envolvidos por uma espécie de tecido conjuntivo conhecido como “fáscia”. Esse órgão é, basicamente, composto por elastina e colágeno, cuja função primordial é potencializar os movimentos musculares, na medida em que facilita a sua contração, deslizamento, fricção, além de outras funções que amenizam as tensões resultantes dos seus movimentos. O problema é que a fáscia é um órgão repleto de fibras nervosas ou “neurônios sensoriais” que, como todo órgão semelhante, é também responsável pela sensação de dor–que é a resposta do músculo a um estímulo físico. Quando esse tecido conjuntivo é desgastado ou, de alguma forma, comprometido, o resultado é a sua rigidez, com consequente prejuízo do movimento de deslizamento entre os músculos — uma condição que, obviamente, resulta em dor e dificuldade para executar os movimentos normais de determinado grupo muscular. A técnica da liberação miofascial é indicada, portanto, como a melhor solução para o “destravamento” dessas fáscias, por meio de técnicas utilizadas por profissionais (geralmente fisioterapeutas e massoterapeutas) experientes, capacitados utilizando-se das mãos ou instrumentos especialmente desenvolvidos para esse fim. #terapiamanual #fascia #fisiolofando #dicas #saúde #educação #fisioterapia #fisioterapeuta #professora #estudarésemprebom #ortopedia #ortopedy #traumatologia #reumatologia #neurologia #neurology #fisioterapiaortopedica #fisioterapianeurologica #eletrotermofototerapia #ergonomia #fisioterapiapreventiva #amooqueeufaço

5 likes - 5 comments
👣 PLANTAR FASCIITIS 👣 (Part One)

SYMPTOMS: 
Pain or tenderness near the heel of the foot which can sometimes extend out to the inside arch of the foot.

CAUSES: 
Poor foot mechanics, flat feet, restricted ankle movement, tight achillies, calves, dodgy knees, weak hips/core.

TREATMENT: 
Release, Stretch & Rehabilitate.

This is the first in a series of videos showing you techniques to help manage and overcome your pain. 
Try this COMPRESS & STRETCH to get your plantar fascia moving again.

HOW TO: 
Apply pressure to the arch of the foot with a ball & gently bend the toe up and back slowly. Adjust the placement of the ball under the arch to get into the tight spots (grisly bits!) in the fascia. This exercise should be slightly uncomfortable but not painful - do not push too hard!. MODIFICATION:
If this feels too much you can take a cold can of juice and roll it up and down the surface of the foot. The cool temperature will help to reduce inflammation as you roll and release.

PROGRESSION:
Use a harder ball as it becomes easier.
Progress to a harder ball as it becomes easier. **Be patient. It's taken a while for the irritation to get to the point where you start noticing pain, it may well take you several months to reverse it** Give it a shot & let me know how you go.. @activclara

#plantarfasciitis
#softtissuerelease #fascia #footpain #footmechanics

👣 PLANTAR FASCIITIS 👣 (Part One) SYMPTOMS: Pain or tenderness near the heel of the foot which can sometimes extend out to the inside arch of the foot. CAUSES: Poor foot mechanics, flat feet, restricted ankle movement, tight achillies, calves, dodgy knees, weak hips/core. TREATMENT: Release, Stretch & Rehabilitate. This is the first in a series of videos showing you techniques to help manage and overcome your pain. Try this COMPRESS & STRETCH to get your plantar fascia moving again. HOW TO: Apply pressure to the arch of the foot with a ball & gently bend the toe up and back slowly. Adjust the placement of the ball under the arch to get into the tight spots (grisly bits!) in the fascia. This exercise should be slightly uncomfortable but not painful - do not push too hard!. MODIFICATION: If this feels too much you can take a cold can of juice and roll it up and down the surface of the foot. The cool temperature will help to reduce inflammation as you roll and release. PROGRESSION: Use a harder ball as it becomes easier. Progress to a harder ball as it becomes easier. **Be patient. It's taken a while for the irritation to get to the point where you start noticing pain, it may well take you several months to reverse it** Give it a shot & let me know how you go.. @activclara #plantarfasciitis #softtissuerelease #fascia #footpain #footmechanics

2 likes - 2 comments
【Trigger Point × fascia】 
医学の概念が変わり始めました。 
国際疾病分類の改定で基本構造物に「fascia」が追加✨

これは、非常に価値があります。 
そして、治療家が最も気になっていること 「どこから痛みは発生するのか?」
「腰痛の原因は椎間板?脊柱管?  それとも...」 まったく新しい治療のコンセプト
「Trigger Point」×「fascia」 
9月29日(土)プレセミナー&説明会開催😃 
人数に限りがあります。御予約はお早めにお願いします。
#トリガーポイント協会 #トリガーポイント療法 #トリガーポイント#ファシア #柔道整復師 #整体師 #セラピスト #プレセミナーやります #説明会やります #youtubeアップしました #渋谷開催 #triggerpoint #fascia

【Trigger Point × fascia】 医学の概念が変わり始めました。 国際疾病分類の改定で基本構造物に「fascia」が追加✨ これは、非常に価値があります。 そして、治療家が最も気になっていること 「どこから痛みは発生するのか?」 「腰痛の原因は椎間板?脊柱管? それとも...」 まったく新しい治療のコンセプト 「Trigger Point」×「fascia」 9月29日(土)プレセミナー&説明会開催😃 人数に限りがあります。御予約はお早めにお願いします。 #トリガーポイント協会 #トリガーポイント療法 #トリガーポイント #ファシア #柔道整復師 #整体師 #セラピスト #プレセミナーやります #説明会やります #youtubeアップしました #渋谷開催 #triggerpoint #fascia

0 likes - 0 comments
Shoulder Mobility drill.
Stop been like a gorilla or a cave man and get moving.
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☯️Crank up the volume and follow along with me in this super simple mobility routine and evolve from gorilla-caveman to human again.
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☯️We all spend alot of time hunched over computers or in my case my phone... or maybe hours driving then we moan that between our shoulders hurt... -
☯️Alot of times when I see people not only are they in pain,  they're almost stuck in this ape like position, now I can stretch and pull you and help get you back in place but if you don't put a little work in yourself you will back to gorilla in no time...
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☯️so here is a little drill for you all to help get your shoulder moving and maintain.

Shoulder Mobility drill. Stop been like a gorilla or a cave man and get moving. - ☯️Crank up the volume and follow along with me in this super simple mobility routine and evolve from gorilla-caveman to human again. - ☯️We all spend alot of time hunched over computers or in my case my phone... or maybe hours driving then we moan that between our shoulders hurt... - ☯️Alot of times when I see people not only are they in pain, they're almost stuck in this ape like position, now I can stretch and pull you and help get you back in place but if you don't put a little work in yourself you will back to gorilla in no time... - ☯️so here is a little drill for you all to help get your shoulder moving and maintain.

10 likes - 10 comments
Greatest artists are above all curious people. And it's always a pleasure to spend time with so open minds and warmful hearts like @dariaklimentova and @vadimmuntagirov talking about ballet, education, self care and healthy training in Dance.
And @blackroll is the perfect argument to start such a conversation!
Master trainer and @blackroll4dance manager @robicerini and the artistic coordinator of the project @balzlef really enjoy this side of their job!
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#keeprolling #healthylifestyle #healthydancer #healthy #foamroller #flexibility #mobility #ballet #dance #blackroll4dance #muscles #fascia #fascialrelease 
#dariaklimentova #vadimmuntagirov #prague #balletboy #ballerina #pointe #legs #training

Greatest artists are above all curious people. And it's always a pleasure to spend time with so open minds and warmful hearts like @dariaklimentova and @vadimmuntagirov talking about ballet, education, self care and healthy training in Dance. And @blackroll is the perfect argument to start such a conversation! Master trainer and @blackroll4dance manager @robicerini and the artistic coordinator of the project @balzlef really enjoy this side of their job! . . . . . #keeprolling #healthylifestyle #healthydancer #healthy #foamroller #flexibility #mobility #ballet #dance #blackroll4dance #muscles #fascia #fascialrelease #dariaklimentova #vadimmuntagirov #prague #balletboy #ballerina #pointe #legs #training

17 likes - 17 comments
Fascia Friday @ 8am and Yoga for EVERYBODY @9:30am today @breatheyogaatl 💪🏻Shoulder focus in fascia and whole body movement in yoga! 
Join me if you want to feel better in your body!
 #fascia #fasciafriday #yogatuneup #tuneupyourbody #selfcare #friday #fridayfeels #feelbetterinyourbody #yoga #yogaforeverybody #movebetter #feelbetter #livebetter

Fascia Friday @ 8am and Yoga for EVERYBODY @9:30am today @breatheyogaatl 💪🏻Shoulder focus in fascia and whole body movement in yoga! Join me if you want to feel better in your body! #fascia #fasciafriday #yogatuneup #tuneupyourbody #selfcare #friday #fridayfeels #feelbetterinyourbody #yoga #yogaforeverybody #movebetter #feelbetter #livebetter

9 likes - 9 comments
💚Fascia: GLITTER (fascia con nodo centrale)
💛Orecchini: DELIA (cerchio in stoffa nero e nappine verdi)
⤵ 🌻 INFO IN DIRECT
📦 SPEDIZIONE IN TUTTA ITALIA
♥ CREAZIONE HOMEMADE
📣 pezzo unico 
#creazionimadame #lookofthedays #orecchini #rosa #summer #Salento #homemade #love #photography #happyhour #creazionimadame #love #creazionimadame #fascia #summer #shopping #righe #tendenze #tendenze2018 #shop #lecce #capelli #lookofthedays #lookvintage #stoffe #cucito #2018 #inspiration #summervibes #summeroutfit

💚Fascia: GLITTER (fascia con nodo centrale) 💛Orecchini: DELIA (cerchio in stoffa nero e nappine verdi) ⤵ 🌻 INFO IN DIRECT 📦 SPEDIZIONE IN TUTTA ITALIA ♥ CREAZIONE HOMEMADE 📣 pezzo unico #creazionimadame #lookofthedays #orecchini #rosa #summer #Salento #homemade #love #photography #happyhour #creazionimadame #love #creazionimadame #fascia #summer #shopping #righe #tendenze #tendenze2018 #shop #lecce #capelli #lookofthedays #lookvintage #stoffe #cucito #2018 #inspiration #summervibes #summeroutfit

10 likes - 10 comments
Friiiday!! och mer UCSP - Pepp! 
Säg hej till Gustav✋
Vi är så stolta över vårt team i höst, både våra befintliga tränare och våra nya starka tillskott. 
Vi säger varmt välkommen till Gustav, honom hittar ni till en början på onsdags klasserna, 3D move samt Cardio, och finns även tillgänglig för personlig träning. 
Vem är Gustav Pettersson? 
Först och främst, en mycket stolt pappa. :) Lever min passion som holistisk livsstilscoach med mottot om att få genom att ge. 
Varför jobbar du med det du gör?

Mitt genomgående syfte som coach är att erbjuda hjälp till självhjälp. Att få vara med och bidra till människors välmående är det bästa jag vet, främst ögonblicket då insikten uppstår att vi alla besitter förmågan själv att vara sin egna definition av hälsa. 
Vad är din specialitet?

Min specialitet som coach ligger i ett konstant och nyfiket djupdykande i förståelsen om helheten av oss som människor. Med stort intresse för förståelse gör jag alltid mitt bästa att kommunicera detta på varje individs unika sätt att själv förstå. Verktyg jag använder är förståelse inom andning, näring, rörelse, tankar och återhämtning. 
Vad är din bakgrund?

Född och uppvuxen i Luleå och min träningsbakgrund härstammar i en elitsatsande ungdom inom både ishockey och fotboll. En karriär som då dessvärre avslutades pga skador, något jag idag är mest tacksam för då dem har visat sig bli dom största lärdomarna för min karriär som tränare och coach. Där och då skiftades drömmarna om att bli proffs till att bemästra mig själv. .

Hur känns det att börja på UCSP? 
Spännande, känslan av utveckling och faktumet att vara på helt rätt plats. Det känns superkul att vara igång och  så kul att träffa nya härliga och likasinnade människor. .

Vad har du för utbildningar?
För att sammanfatta 10 år av studerande på ett väldigt

Friiiday!! och mer UCSP - Pepp! Säg hej till Gustav✋ Vi är så stolta över vårt team i höst, både våra befintliga tränare och våra nya starka tillskott. Vi säger varmt välkommen till Gustav, honom hittar ni till en början på onsdags klasserna, 3D move samt Cardio, och finns även tillgänglig för personlig träning. Vem är Gustav Pettersson? Först och främst, en mycket stolt pappa. :) Lever min passion som holistisk livsstilscoach med mottot om att få genom att ge. Varför jobbar du med det du gör? Mitt genomgående syfte som coach är att erbjuda hjälp till självhjälp. Att få vara med och bidra till människors välmående är det bästa jag vet, främst ögonblicket då insikten uppstår att vi alla besitter förmågan själv att vara sin egna definition av hälsa. Vad är din specialitet? Min specialitet som coach ligger i ett konstant och nyfiket djupdykande i förståelsen om helheten av oss som människor. Med stort intresse för förståelse gör jag alltid mitt bästa att kommunicera detta på varje individs unika sätt att själv förstå. Verktyg jag använder är förståelse inom andning, näring, rörelse, tankar och återhämtning. Vad är din bakgrund? Född och uppvuxen i Luleå och min träningsbakgrund härstammar i en elitsatsande ungdom inom både ishockey och fotboll. En karriär som då dessvärre avslutades pga skador, något jag idag är mest tacksam för då dem har visat sig bli dom största lärdomarna för min karriär som tränare och coach. Där och då skiftades drömmarna om att bli proffs till att bemästra mig själv. . Hur känns det att börja på UCSP? Spännande, känslan av utveckling och faktumet att vara på helt rätt plats. Det känns superkul att vara igång och så kul att träffa nya härliga och likasinnade människor. . Vad har du för utbildningar? För att sammanfatta 10 år av studerande på ett väldigt "alternativt sätt" så att säga.. Näringsterapeut (under utb) Personlig tränare Korrektiv träningscoach 3D-coach Bindvävsbehandling Medveten andning Certifierad Livscoach #välkommentilloss #ucsp_training #hållbar #personligträning #move #life #strenght #tränaförlivet #teamtraining #fascia #training #naprapati

11 likes - 11 comments
Go ahead and jump!!!🙌🏻🙌🏻 Abito anni ‘80 in viscosa blu e bianco, con dettaglio di bottoncini dorati €40; cintura color corallo intrecciata €10; braccialetto Roberta di Camerino €45;
I nostri saldi proseguono fino alla prima settimana di settembre e sono prenotabili anche in questo giorno (le spedizioni ripartiranno il 27). Per ulteriori info, scriveteci qui su Direct o al 3349055703/3293562567 #turbante #turbanstyle #accessories #vintage #madewithlove #handmade #fascia #retro #turban #headband #hairaccesories #fattoamano 
#turbangirl #instaglamour #madetomeasure #portraiture #photographie 
#multiwayturban #headwraps #fashiondesigners #hijabfashion #hats #lookoftheday #vintagelook #vintagestyle #vintage

Go ahead and jump!!!🙌🏻🙌🏻 Abito anni ‘80 in viscosa blu e bianco, con dettaglio di bottoncini dorati €40; cintura color corallo intrecciata €10; braccialetto Roberta di Camerino €45; I nostri saldi proseguono fino alla prima settimana di settembre e sono prenotabili anche in questo giorno (le spedizioni ripartiranno il 27). Per ulteriori info, scriveteci qui su Direct o al 3349055703/3293562567 #turbante #turbanstyle #accessories #vintage #madewithlove #handmade #fascia #retro #turban #headband #hairaccesories #fattoamano #turbangirl #instaglamour #madetomeasure #portraiture #photographie #multiwayturban #headwraps #fashiondesigners #hijabfashion #hats #lookoftheday #vintagelook #vintagestyle #vintage

29 likes - 29 comments
Non ho la cavigliera né la collana con le cozze che va tanto di moda ma ho la mia cozzetta personale appiccicata😂
... E mentre un premolare si fa strada nella boccuccia di Alice, questo è l'unico modo per stare un po' tranquilli. Baby wearing improvvisato con pareo💪😉 #mammaladritta #motherhood #mammaatempopieno #babywearing #babywear #fascia #theeting #denteinuscita #instamom #portabimbi #almareconibambini #almare #summer2018 #mammaltalena #mamme_it #mamme_it2 #mammaltalena2 #mammeportatrici

Non ho la cavigliera né la collana con le cozze che va tanto di moda ma ho la mia cozzetta personale appiccicata😂 ... E mentre un premolare si fa strada nella boccuccia di Alice, questo è l'unico modo per stare un po' tranquilli. Baby wearing improvvisato con pareo💪😉 #mammaladritta #motherhood #mammaatempopieno #babywearing #babywear #fascia #theeting #denteinuscita #instamom #portabimbi #almareconibambini #almare #summer2018 #mammaltalena #mamme_it #mamme_it2 #mammaltalena2 #mammeportatrici

20 likes - 20 comments
Go ahead and jump!!!🙌🏻🙌🏻 Abito anni ‘80 in viscosa blu e bianco, con dettaglio di bottoncini dorati €40; cintura color corallo intrecciata €10; braccialetto Roberta di Camerino €45;
I nostri saldi proseguono fino alla prima settimana di settembre e sono prenotabili anche in questo giorno (le spedizioni ripartiranno il 27). Per ulteriori info, scriveteci qui su Direct o al 3349055703/3293562567 #turbante #turbanstyle #accessories #vintage #madewithlove #handmade #fascia #retro #turban #headband #hairaccesories #fattoamano 
#turbangirl #instaglamour #madetomeasure #portraiture #photographie 
#multiwayturban #headwraps #fashiondesigners #hijabfashion #hats #lookoftheday #vintagelook #vintagestyle #vintage

Go ahead and jump!!!🙌🏻🙌🏻 Abito anni ‘80 in viscosa blu e bianco, con dettaglio di bottoncini dorati €40; cintura color corallo intrecciata €10; braccialetto Roberta di Camerino €45; I nostri saldi proseguono fino alla prima settimana di settembre e sono prenotabili anche in questo giorno (le spedizioni ripartiranno il 27). Per ulteriori info, scriveteci qui su Direct o al 3349055703/3293562567 #turbante #turbanstyle #accessories #vintage #madewithlove #handmade #fascia #retro #turban #headband #hairaccesories #fattoamano #turbangirl #instaglamour #madetomeasure #portraiture #photographie #multiwayturban #headwraps #fashiondesigners #hijabfashion #hats #lookoftheday #vintagelook #vintagestyle #vintage

36 likes - 36 comments
I know that look says it all for me 😁
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#bowen #fascia #newcastle #herbalist #naturopath #liveforever

I know that look says it all for me 😁 • #bowen #fascia #newcastle #herbalist #naturopath #liveforever

13 likes - 13 comments
Leitura interessante para quem quer ter mais foco na fáscia  nas diferentes modalidades esportivas e nos movimentos. 🤩 valeu @fabianasilvafisio #fascia #fascialfitness #fasciatrainig #fascial #rolfing #blackroll #saude #cintiabaril

Leitura interessante para quem quer ter mais foco na fáscia nas diferentes modalidades esportivas e nos movimentos. 🤩 valeu @fabianasilvafisio #fascia #fascialfitness #fasciatrainig #fascial #rolfing #blackroll #saude #cintiabaril

17 likes - 17 comments
Lo sapevi che la fascia superficiale svolge un ruolo fondamentale nell'apparato termoregolatore?

Questo perché all'interno della fascia superficiale è presente il plesso vascolare superficiale con gli shunt artero-venosi. 
La fascia superficiale supporta ed è fortemente connessa con il tessuto adiposo sottocutaneo.

Il grasso bruno è situato all'interno della fascia superficiale.

#fascia #ilovefascia #fascialmanipulation #fascial

Lo sapevi che la fascia superficiale svolge un ruolo fondamentale nell'apparato termoregolatore? Questo perché all'interno della fascia superficiale è presente il plesso vascolare superficiale con gli shunt artero-venosi. La fascia superficiale supporta ed è fortemente connessa con il tessuto adiposo sottocutaneo. Il grasso bruno è situato all'interno della fascia superficiale. #fascia #ilovefascia #fascialmanipulation #fascial

4 likes - 4 comments
Recupere a diástase abdominal com LPF

Temos evidências empíricas e estudos científicos que já comprovam a eficiência do #lpf na recuperação da #diastase👌🏼Estes estudos demonstram a regeneração tecidual da #fascia e a aproximação do reto abdominal com a utilização do protocolo LPF. Portanto, já se tornou evidente que a pratica sistematizada e bem orientada do #LPF é SUPER CAPAZ de fechar a diástase de até 5cm ( acima disto são casos CIRÚRGICOS ). Todavia , como esse mecanismo OCORRE se trata de uma hipótese, contudo a Dra. Tamara Rial vem argumentando baseando-se nos estudos do comportamento do SISTEMA FASCIAL 📚A histologia já mostrou que mediante o tensionamento excêntrico nestes trajetos faciais vem respondendo com o aumento na produção de fibroblastos , que por sua vez cresce significativamente a síntese de COLÁGENO . O LPF é um sistema de treinamento NEUROMIOFASCIAL , ou seja , @tamararial buscou através do entendimento destes trilhos no intuito de desenvolver o método ( onde também engloba conhecimento em hipopressivos e neurodinâmica 📙📘📕) . Portanto, o dinamismo no aumento na produção do #colágeno que atuará na regeneração do tecido rompido (ou plastificado) no fechamento do mesmo, uma hipótese baseada no que já foi demonstrado pela Ciência! Texto por @lexpelachim Master Coach LPF Brasil 🇧🇷
#spacovitalypilates #julianasessopersonaltrainer #LPF #lpfbrasil #LPFlovera #spacovitaly #posparto #pospartoemforma #gestacao #gravidez

Recupere a diástase abdominal com LPF Temos evidências empíricas e estudos científicos que já comprovam a eficiência do #lpf na recuperação da #diastase👌🏼Estes estudos demonstram a regeneração tecidual da #fascia e a aproximação do reto abdominal com a utilização do protocolo LPF. Portanto, já se tornou evidente que a pratica sistematizada e bem orientada do #LPF é SUPER CAPAZ de fechar a diástase de até 5cm ( acima disto são casos CIRÚRGICOS ). Todavia , como esse mecanismo OCORRE se trata de uma hipótese, contudo a Dra. Tamara Rial vem argumentando baseando-se nos estudos do comportamento do SISTEMA FASCIAL 📚A histologia já mostrou que mediante o tensionamento excêntrico nestes trajetos faciais vem respondendo com o aumento na produção de fibroblastos , que por sua vez cresce significativamente a síntese de COLÁGENO . O LPF é um sistema de treinamento NEUROMIOFASCIAL , ou seja , @tamararial buscou através do entendimento destes trilhos no intuito de desenvolver o método ( onde também engloba conhecimento em hipopressivos e neurodinâmica 📙📘📕) . Portanto, o dinamismo no aumento na produção do #colágeno que atuará na regeneração do tecido rompido (ou plastificado) no fechamento do mesmo, uma hipótese baseada no que já foi demonstrado pela Ciência! Texto por @lexpelachim Master Coach LPF Brasil 🇧🇷 #spacovitalypilates #julianasessopersonaltrainer #LPF #lpfbrasil #LPFlovera #spacovitaly #posparto #pospartoemforma #gestacao #gravidez

17 likes - 17 comments
Recupere a diástase abdominal com LPF

Temos evidências empíricas e estudos científicos que já comprovam a eficiência do #lpf na recuperação da #diastase👌🏼Estes estudos demonstram a regeneração tecidual da #fascia e a aproximação do reto abdominal com a utilização do protocolo LPF. Portanto, já se tornou evidente que a pratica sistematizada e bem orientada do #LPF é SUPER CAPAZ de fechar a diástase de até 5cm ( acima disto são casos CIRÚRGICOS ). Todavia , como esse mecanismo OCORRE se trata de uma hipótese, contudo a Dra. Tamara Rial vem argumentando baseando-se nos estudos do comportamento do SISTEMA FASCIAL 📚A histologia já mostrou que mediante o tensionamento excêntrico nestes trajetos faciais vem respondendo com o aumento na produção de fibroblastos , que por sua vez cresce significativamente a síntese de COLÁGENO . O LPF é um sistema de treinamento NEUROMIOFASCIAL , ou seja , @tamararial buscou através do entendimento destes trilhos no intuito de desenvolver o método ( onde também engloba conhecimento em hipopressivos e neurodinâmica 📙📘📕) . Portanto, o dinamismo no aumento na produção do #colágeno que atuará na regeneração do tecido rompido (ou plastificado) no fechamento do mesmo, uma hipótese baseada no que já foi demonstrado pela Ciência! Texto por @lexpelachim Master Coach LPF Brasil 🇧🇷
#spacovitalypilates #julianasessopersonaltrainer #LPF #lpfbrasil #LPFlovera #spacovitaly #posparto #pospartoemforma #gestacao #gravidez

Recupere a diástase abdominal com LPF Temos evidências empíricas e estudos científicos que já comprovam a eficiência do #lpf na recuperação da #diastase👌🏼Estes estudos demonstram a regeneração tecidual da #fascia e a aproximação do reto abdominal com a utilização do protocolo LPF. Portanto, já se tornou evidente que a pratica sistematizada e bem orientada do #LPF é SUPER CAPAZ de fechar a diástase de até 5cm ( acima disto são casos CIRÚRGICOS ). Todavia , como esse mecanismo OCORRE se trata de uma hipótese, contudo a Dra. Tamara Rial vem argumentando baseando-se nos estudos do comportamento do SISTEMA FASCIAL 📚A histologia já mostrou que mediante o tensionamento excêntrico nestes trajetos faciais vem respondendo com o aumento na produção de fibroblastos , que por sua vez cresce significativamente a síntese de COLÁGENO . O LPF é um sistema de treinamento NEUROMIOFASCIAL , ou seja , @tamararial buscou através do entendimento destes trilhos no intuito de desenvolver o método ( onde também engloba conhecimento em hipopressivos e neurodinâmica 📙📘📕) . Portanto, o dinamismo no aumento na produção do #colágeno que atuará na regeneração do tecido rompido (ou plastificado) no fechamento do mesmo, uma hipótese baseada no que já foi demonstrado pela Ciência! Texto por @lexpelachim Master Coach LPF Brasil 🇧🇷 #spacovitalypilates #julianasessopersonaltrainer #LPF #lpfbrasil #LPFlovera #spacovitaly #posparto #pospartoemforma #gestacao #gravidez

18 likes - 18 comments
Avanceret løbeøvelse med tonsvis af fordele hvis du skal forbedre din løbeteknik. 
Det helt store takeaway her er timing🎯. Timingen i hvordan din krop absorbere og frigiver energi fra underlaget og fungerer som en fjeder👣

Hvis nørderne vil have yderligere bevægelsesanalyse så skriv i kommentarfeltet😊
#running#sprinting#athletics#jumping#rotating#coretraining#runningtechnique#fascia#thelatsarethesauce

Avanceret løbeøvelse med tonsvis af fordele hvis du skal forbedre din løbeteknik. Det helt store takeaway her er timing🎯. Timingen i hvordan din krop absorbere og frigiver energi fra underlaget og fungerer som en fjeder👣 Hvis nørderne vil have yderligere bevægelsesanalyse så skriv i kommentarfeltet😊 #running #sprinting #athletics #jumping #rotating #coretraining #runningtechnique #fascia #thelatsarethesauce

7 likes - 7 comments
Nowy medyczny koncept który zmieny ważą terapię z pacjentem na zawszę! ☺ W październiku zaczynamy nową grupę. FDM is a Gift! Możliwość dofinansowania!✌️ https://m.youtube.com/watch?v=_Sp81kwjT4Y

#fdm #fascialdistortionmodel #typaldos #fdmakademiapolska #fdmakademia #fizjoterapia #medycyna #kurs #szkolenie #osteopatia #bark #kolana #ból #fascia #powięź #Struzik #awf #terapia #rehabilitation #efdma #katowice #śląsk #fisio #curso #lekarz #sport #fizjo #fisioterapia #centrumincorpore #newmedicalconcept

Nowy medyczny koncept który zmieny ważą terapię z pacjentem na zawszę! ☺ W październiku zaczynamy nową grupę. FDM is a Gift! Możliwość dofinansowania!✌️ https://m.youtube.com/watch?v=_Sp81kwjT4Y #fdm #fascialdistortionmodel #typaldos #fdmakademiapolska #fdmakademia #fizjoterapia #medycyna #kurs #szkolenie #osteopatia #bark #kolana #ból #fascia #powięź #Struzik #awf #terapia #rehabilitation #efdma #katowice #śląsk #fisio #curso #lekarz #sport #fizjo #fisioterapia #centrumincorpore #newmedicalconcept

22 likes - 22 comments
Biegasz🏃‍♀️? Tańczysz💃? Chodzisz na fitness🤸🏻‍♂️🧘‍♂️ - pamiętaj o regeneracji! 
Nasze rollery sprawdzają się rewelacyjnie 🥇Możesz je wrzucić do torby i zabrać ze sobą na trening - EKSTRA🖤🔝🔝🔝
Kupisz na PERSONALROLL.PL
#personalroll #equipment #sport #athlete #regeneration #masażpowięziowy #fascia #roller #foamroller #foamballs #muscles #relax #adidas #adidasoriginals #lovesport #sportaddict #running #dance #fitness #gym #playgame #walk #remember #buyitnow #ekstra #followme

Biegasz🏃‍♀️? Tańczysz💃? Chodzisz na fitness🤸🏻‍♂️🧘‍♂️ - pamiętaj o regeneracji! Nasze rollery sprawdzają się rewelacyjnie 🥇Możesz je wrzucić do torby i zabrać ze sobą na trening - EKSTRA🖤🔝🔝🔝 Kupisz na PERSONALROLL.PL #personalroll #equipment #sport #athlete #regeneration #masażpowięziowy #fascia #roller #foamroller #foamballs #muscles #relax #adidas #adidasoriginals #lovesport #sportaddict #running #dance #fitness #gym #playgame #walk #remember #buyitnow #ekstra #followme

25 likes - 25 comments
Min første EMT mobilitetsbehandlings klient i Nørregade 40 hos Elastic Stability.
Vil du også have denne følelse i kroppen. Så book tid på linket https://system.easypractice.net/book/elastic-stability
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.
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#mobilitetsbehandlinger #agpilates #styrke #velvære #fribevægelighed #elastictraining #elasticity #fascia #fasciatraining #elasticpilates #pilates #elasticmovementtherapy #elasticstability #movement #movebetter #bestronger #retreat #selvforkælelse #instagood #instahealth #strongbody #workshops #nørregade40

Min første EMT mobilitetsbehandlings klient i Nørregade 40 hos Elastic Stability. Vil du også have denne følelse i kroppen. Så book tid på linket https://system.easypractice.net/book/elastic-stability . . . #mobilitetsbehandlinger #agpilates #styrke #velvære #fribevægelighed #elastictraining #elasticity #fascia #fasciatraining #elasticpilates #pilates #elasticmovementtherapy #elasticstability #movement #movebetter #bestronger #retreat #selvforkælelse #instagood #instahealth #strongbody #workshops #nørregade40

12 likes - 12 comments
TIP TO OPEN YOUR HEART WHEN YOU FEEL IT

TIP TO OPEN YOUR HEART WHEN YOU FEEL IT"S CLOSING. 💕 What a journey this life! A life I FULLY dedicate to inner growth. Liberate my soul 😇as much as I can. With that comes facing the blockages 🚫. Highly uncomfortable but at the end always brings another peace of freedom 🙆‍♀️. This moment in time my process focusses on solar plexus connected to my heart. I grew up as a fighter and survivor. It got me this far. But not further. So much is clear. Opening my heart on a deeper level to all is SCARY. The energy's that lies beyond the protection layer is so delicate, so fragile and so so beautiful 💎. It's even painful now when it closes. But it will time and time again. Cause we do get hurt easily. Definitly when we open up to this vulnerability. And then it all comes down to how to OPEN up again and again and again. As I love to drive a fast car 🚘 this life I want to not only learn to open but also do it as QUICK as possible. Nice theory right?! Let's move on to daily life. When shit hits the fan 💩. I had a nice vacation and ready to pick up the Liveshows again. Due to technical problems in the past, I had asked if that person could give me a sign on the sound quality 🎤. Listening back to the video it was terrible🙉😭. My ears couldn't bare😢. I was angry 😤. I couldnt understand why that person didn't tell me during the Liveshow as agreed. What is important in this story lies not with what that person did or didn't do. Here is what I did: 1. I expressed my dissapointment. 2. Became aware that I was angry. 3. Checked in with my closing heart. And here it comes ⚠️ 4. I made a DECISION. I came back to that person and shared something POSITIVE about them. . I tell you the truth it was CHALLENGING to make the SHIFT. It also SURPRISED me how EASY it actually was after I made that decision. It felt SO GOOD. . Another layer reveiled itself. Instead of the anger I felt the DEEPER VULNERABILITY. I felt hurt. A few tears followed. . And then it was ALL GONE. I felt LIGHT and LOVING. And thought wow this works quite well. Let's share it so others can try it on for size. It might help someone else's heart too. 💞 Share your heart, tag your friend

17 likes - 17 comments
Little throwback to the fascia and soffits on the main roofs which have now got the felt and batten on them. Really pleased with our choice of bricks too 🏡🏡 #developers #selfbuild #firsttimehomebuyer #exteriordesign #design #fascia #soffit #roof #gable #bricks #brickhouse #traditionalbuild #house #home #sky #wood #timber #ladder #followourbuild #surrey #hampshire

Little throwback to the fascia and soffits on the main roofs which have now got the felt and batten on them. Really pleased with our choice of bricks too 🏡🏡 #developers #selfbuild #firsttimehomebuyer #exteriordesign #design #fascia #soffit #roof #gable #bricks #brickhouse #traditionalbuild #house #home #sky #wood #timber #ladder #followourbuild #surrey #hampshire

16 likes - 16 comments
Libertà 🌸

Libertà 🌸

31 likes - 31 comments
晩夏の空、雲て好きです。

一年ぶりに実家に帰省してます。
高い建物がない
空気も澄んでる

場所が変わっても仕事が出来る環境に感謝✨✨
日々、自分でデザインするのはワクワクしますね💓

明日は早朝オンラインヨガクラスです😊🎵 #ヨガ
#yoga 
#筋膜リリース
#fascia
#ライフコーチ
#lifecoach 
#lifestye
#夏休み
#summervacation

晩夏の空、雲て好きです。 一年ぶりに実家に帰省してます。 高い建物がない 空気も澄んでる 場所が変わっても仕事が出来る環境に感謝✨✨ 日々、自分でデザインするのはワクワクしますね💓 明日は早朝オンラインヨガクラスです😊🎵 #ヨガ #yoga #筋膜リリース #fascia #ライフコーチ #lifecoach #lifestye #夏休み #summervacation

12 likes - 12 comments
Har taget regnbuens farver på idag i anledningen af pride. Lad der være rum til alle, plads til forskellighed, plads til kærlighed. #pride #pladstilforskelle #ligerettigheder. Idag endnu en spændende dag på yin yoga massage kursus hos @sattva_yoga_sanctuary, kroppe er forskellige, og gør kun det kroppen invitere til, lyt til kroppen . #yinyogamassage #wellness #fascia #bindevæv #afspænding #massage #yinyoga #yogalærer #yinyogamassør #sattvastudent #theyogabutterfly

Har taget regnbuens farver på idag i anledningen af pride. Lad der være rum til alle, plads til forskellighed, plads til kærlighed. #pride #pladstilforskelle #ligerettigheder. Idag endnu en spændende dag på yin yoga massage kursus hos @sattva_yoga_sanctuary, kroppe er forskellige, og gør kun det kroppen invitere til, lyt til kroppen . #yinyogamassage #wellness #fascia #bindevæv #afspænding #massage #yinyoga #yogalærer #yinyogamassør #sattvastudent #theyogabutterfly

2 likes - 2 comments
Nice little Friday arvo job in Kyneton, Apdeck roof in monument. #roofing #colorbond #metalroofing #slappingtin #tin #COLORBONDsteel 
#monument #roof #gutters #fascia

Nice little Friday arvo job in Kyneton, Apdeck roof in monument. #roofing #colorbond #metalroofing #slappingtin #tin #COLORBONDsteel #monument #roof #gutters #fascia

6 likes - 6 comments
Ci vediamo il 1 settembre! ♥️♥️♥️♥️♥️♥️♥️♥️♥️
••••••••••••••••••••••••••••
L’ughetta, unica ed inimitabile, pone l’attenzione alla cura dei dettagli, alla scelta dei tessuti. La qualità e lo stile artigianali di un piccolo “marchio registrato” al vostro servizio! ••••••••••••••••••••••••••••••••••• #fashionblogger #blogger #trend #trendy #outfit #tendenze #headband #turbante  #fascia #ughetta #instagood #handmade #madeinitaly #fattoamano #instafashion #estate2018 #springsummer18 #viareggio #turbant #fashioninfluencer #springsummercollection2018 #modaitalia2018 #primaveraestate2018

Ci vediamo il 1 settembre! ♥️♥️♥️♥️♥️♥️♥️♥️♥️ •••••••••••••••••••••••••••• L’ughetta, unica ed inimitabile, pone l’attenzione alla cura dei dettagli, alla scelta dei tessuti. La qualità e lo stile artigianali di un piccolo “marchio registrato” al vostro servizio! ••••••••••••••••••••••••••••••••••• #fashionblogger #blogger #trend #trendy #outfit #tendenze #headband #turbante #fascia #ughetta #instagood #handmade #madeinitaly #fattoamano #instafashion #estate2018 #springsummer18 #viareggio #turbant #fashioninfluencer #springsummercollection2018 #modaitalia2018 #primaveraestate2018

37 likes - 37 comments
New definition of hell = FOAMROLLING😫 After a massive week training up to 120 people a day my body is so tight & sore. My calf’s feel like they will pop. Can’t get into massage until next week so this is next best option and boy it hurts.
FOAMROLLING is an essential part of recovery. To really get in deep take the roller and rather than just roll up and down on it ( ideal pre warm up ) really sink into where you are sore up to 20 minutes or more if needed and push deep then move along to your next painful area. 
I may be here all weekend.
#foamrolling#recovery#fitnesslife#

New definition of hell = FOAMROLLING😫 After a massive week training up to 120 people a day my body is so tight & sore. My calf’s feel like they will pop. Can’t get into massage until next week so this is next best option and boy it hurts. FOAMROLLING is an essential part of recovery. To really get in deep take the roller and rather than just roll up and down on it ( ideal pre warm up ) really sink into where you are sore up to 20 minutes or more if needed and push deep then move along to your next painful area. I may be here all weekend. #foamrolling #recovery #fitnesslife #

25 likes - 25 comments
The Psoas - a huge muscle that generally does not need stretching per se but it can benefit from promoting more slide and glide along its fibres and releasing the nervous system fight and flight ‘charge’ that can be stored there. Here is a simple lunge variation that can help————————————————-#rehab #prehab #fitness #mobility #workout #yoga #crosstraining #health #wellbeing #selfimprovement #pt #physiotherapy #physio #exercise #functionaltraining #mandalahealth #fascia ##core #movementforhealth #workshop #motivation #gymmotivation #fit #psoas #lunge

The Psoas - a huge muscle that generally does not need stretching per se but it can benefit from promoting more slide and glide along its fibres and releasing the nervous system fight and flight ‘charge’ that can be stored there. Here is a simple lunge variation that can help————————————————-#rehab #prehab #fitness #mobility #workout #yoga #crosstraining #health #wellbeing #selfimprovement #pt #physiotherapy #physio #exercise #functionaltraining #mandalahealth #fascia ##core #movementforhealth #workshop #motivation #gymmotivation #fit #psoas #lunge

57 likes - 57 comments
Our Quality Composite doors, Cladding and Fascia products can transform any property.  Contact us today for an instant no gimmick quotation.

www.pswindows.com

#property #frontdoors #composite #cladding #fascia #transformation #homedecor #norwich #lowestoft

Our Quality Composite doors, Cladding and Fascia products can transform any property. Contact us today for an instant no gimmick quotation. www.pswindows.com #property #frontdoors #composite #cladding #fascia #transformation #homedecor #norwich #lowestoft

9 likes - 9 comments
やっと届いたー!
セミナーいけないので自己流になってしまうが読まないよりはましかなと(・_・;
整形外科のシンデレラ読み尽くそう
パラパラ見たけど難しいなぁ(;_;)
#Fascia
#筋膜
#筋膜リリース 
#筋膜マニピュレーション 
#fascialmanipulation 
#竹井仁 
#整形外科
#リハビリ
#training 
#疼痛 
#腰痛#首痛#肩こり#肩こり
#春日部#整体院#整骨院
#柔道整復師#鍼灸師#セラピスト
#ヘルニア#痺れ#スポーツ障害
#トレーナー#トレーニング

やっと届いたー! セミナーいけないので自己流になってしまうが読まないよりはましかなと(・_・; 整形外科のシンデレラ読み尽くそう パラパラ見たけど難しいなぁ(;_;) #Fascia #筋膜 #筋膜リリース #筋膜マニピュレーション #fascialmanipulation #竹井仁 #整形外科 #リハビリ #training #疼痛 #腰痛 #首痛 #肩こり #肩こり #春日部 #整体院 #整骨院 #柔道整復師 #鍼灸師 #セラピスト #ヘルニア #痺れ #スポーツ障害 #トレーナー #トレーニング

21 likes - 21 comments
#Repost @amnacademy with @get_repost
・・・
👉Mitochondria by @amnacademy
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👉Certain modern stressors (blue light, NNemf) have immensely negative effects on our mitochondria. We should all be aware of what these entail: (Please visit our article 'A New Kind of Pollution: NNemf for further info)
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👉From our blog, Your Guide to the Communication Networks Within the Body (link in bio):

#Repost @amnacademy with @get_repost ・・・ 👉Mitochondria by @amnacademy --- 👉Certain modern stressors (blue light, NNemf) have immensely negative effects on our mitochondria. We should all be aware of what these entail: (Please visit our article 'A New Kind of Pollution: NNemf for further info) --- 👉From our blog, Your Guide to the Communication Networks Within the Body (link in bio): "Deep within the cells, you notice busy, industrious, activity. Machinery including pumps and turbines driving vast amounts of energy in and out of specific cell membranes. These guys are the mitochondria. The energy powerhouses of the cells. It would be a noisy, overwhelming environment as there are approximately 100 million billion mitochondria in the human body." --- 👉"They don’t pause for a split second, constantly pumping out Adenosine Triphosphate (ATP): the primary, chemical energy for almost every action of the brain and body." --- 👉Learning about how our Mitochondria work is a vital part of living a holistic lifestyle :) --- ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #amnacademy #therapist #therapistlife #theraputic #mitochondrialdisease #alternativemedicine #osteopath #chiropractor #mitochondrial #amnpractitioner #neurology #mitochondrial #fascia #mitochondriac #mitochondriaisthepowerhouseofthecell #physio #physiotherapist #trainingclients #inflammation #mitochondria #osteo #mito #biohacker #biohackers #biohacks #atp #cellular #cellularhealth #cryotherapy

23 likes - 23 comments
💜 The Bowen Technique is great for balancing hormones. 💜
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Lots of the women I treat are reporting a massive reduction or complete absence of pre-menstrual and menopause symptoms!  These include headaches, back ache, mood swings, hot flushes and cramps.  It’s often not until these symptoms go and we experience a pain free period, or a day flush free, that we realise we don’t have to put up with these painful and uncomfortable symptoms every month!
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#hormones #hormonal #hormonalbalance #balance #women #womenshealth #health #wellness #body #bodyconfidence #wellbeing #livelife #dowhatyoulove #healthybody #healthymind #naturalhealth #period #periodproblems #fertility #menopause #bowen #bowentechnique #bowentherapy #fascia #friday #fridayvibes #banbury #oxfordshire

💜 The Bowen Technique is great for balancing hormones. 💜 . Lots of the women I treat are reporting a massive reduction or complete absence of pre-menstrual and menopause symptoms! These include headaches, back ache, mood swings, hot flushes and cramps. It’s often not until these symptoms go and we experience a pain free period, or a day flush free, that we realise we don’t have to put up with these painful and uncomfortable symptoms every month! . #hormones #hormonal #hormonalbalance #balance #women #womenshealth #health #wellness #body #bodyconfidence #wellbeing #livelife #dowhatyoulove #healthybody #healthymind #naturalhealth #period #periodproblems #fertility #menopause #bowen #bowentechnique #bowentherapy #fascia #friday #fridayvibes #banbury #oxfordshire

31 likes - 31 comments
Os dejo 3 ideas para hacer #hipopresivos con rodillo de masaje.
Nada fáciles!!
••
Así haces 2 trabajos en 1.
Por un lado entrenas tus #abdominales y por otro, masajeas la #fascia muscular.
••
📌El 1º es para la fascia plantar ( puntos de acupuntura de la planta de los pies).
📌El 2º para las #pantorrillas (gemelos).
📌El 3º para #gluteos e #isquiotibiales .
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Recuerda que tenemos el próximo Taller para Iniciados el 16 de Septiembre.
——————————
Puedes apuntarte desde ya en:
hipopresivos@disfrutatucuerpo.com
—————————— Consulta con un #profesional titulado en hipopresivos para hacer la técnica correctamente y poder llevar el entrenamiento que te favorezca.
________________________
Jamás entrenes esta técnica estando embarazada.
_________________________

#cintura #abdominales #suelopelvico #recuperacionpostparto #embarazada #embarazo #recuperacionsuelopelvico #diafragma #toledo #diastasis #sculp #diastasisabdominal #cuidate #wellness #salud @decathlones #ad @disfrutatucuerpo

Os dejo 3 ideas para hacer #hipopresivos con rodillo de masaje. Nada fáciles!! •• Así haces 2 trabajos en 1. Por un lado entrenas tus #abdominales y por otro, masajeas la #fascia muscular. •• 📌El 1º es para la fascia plantar ( puntos de acupuntura de la planta de los pies). 📌El 2º para las #pantorrillas (gemelos). 📌El 3º para #gluteos e #isquiotibiales . —————————- Recuerda que tenemos el próximo Taller para Iniciados el 16 de Septiembre. —————————— Puedes apuntarte desde ya en: hipopresivos@disfrutatucuerpo.com —————————— Consulta con un #profesional titulado en hipopresivos para hacer la técnica correctamente y poder llevar el entrenamiento que te favorezca. ________________________ Jamás entrenes esta técnica estando embarazada. _________________________ #cintura #abdominales #suelopelvico #recuperacionpostparto #embarazada #embarazo #recuperacionsuelopelvico #diafragma #toledo #diastasis #sculp #diastasisabdominal #cuidate #wellness #salud @decathlones #ad @disfrutatucuerpo

19 likes - 19 comments
Wow what a cobweb! They’re all over the place at #holtcountrypark 🕷🕸. How wonderful #nature is #spiders #spidersweb #northnorfolk #ohwhatawebweweave #fascia

Wow what a cobweb! They’re all over the place at #holtcountrypark 🕷🕸. How wonderful #nature is #spiders #spidersweb #northnorfolk #ohwhatawebweweave #fascia

8 likes - 8 comments
We love helping clients achieve their vision. With some Woodland Grey flashing & fascia around the existing frame and this stunning new Gliderol Native Golden Oak Sectional Door has completely transformed the garage. #everliftgaragedoors #langwarrin #nativedoor #goldenoak #tuscandesign #atagdo9 #gliderolnative #ppcflashings #colorbondwoodlandgrey #fascia #visioncomplete #happyclients #localbusiness #fridyay #morningtonpeninsula #frankston #casey #bayside

We love helping clients achieve their vision. With some Woodland Grey flashing & fascia around the existing frame and this stunning new Gliderol Native Golden Oak Sectional Door has completely transformed the garage. #everliftgaragedoors #langwarrin #nativedoor #goldenoak #tuscandesign #atagdo9 #gliderolnative #ppcflashings #colorbondwoodlandgrey #fascia #visioncomplete #happyclients #localbusiness #fridyay #morningtonpeninsula #frankston #casey #bayside

8 likes - 8 comments
Meet my fabulous Trigger Point Pilates clients using a foam roller for spinal release & challenging core stability. 
Would you like me to release you? 
Spaces available starting Monday 3rd September - just ask to book!

Meet my fabulous Trigger Point Pilates clients using a foam roller for spinal release & challenging core stability. Would you like me to release you? Spaces available starting Monday 3rd September - just ask to book!

27 likes - 27 comments
*ACTIVE LIFESTYLE*
Cross-sectional MRI of the thigh.
Really outlines the importance of maintaining an active lifestyle. I know I sure will. 
Repost from: @rehabscience

*ACTIVE LIFESTYLE* Cross-sectional MRI of the thigh. Really outlines the importance of maintaining an active lifestyle. I know I sure will. Repost from: @rehabscience

12 likes - 12 comments
Hurry hurry hurry! Only 3 spots left for Sunday’s workshop. Book online now. Do you have shoulder, neck or jaw pain? Do you sit at a desk? Does your work involve lots of repetitive movements? What is your posture like? Then this is the workshop for you. I love what o do and aim to personalise the workshop as best I can. This is why I’ve limited spaces to 12. I look forward seeing you there.
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#weightoffyourshoulders #necktension #pilateslovers #upperbodyworkout #coogee #coogeebeach #sydneypilates #pilates #pilatesmat #matpilates #myofascialrelease #fascia #fascialslings

Hurry hurry hurry! Only 3 spots left for Sunday’s workshop. Book online now. Do you have shoulder, neck or jaw pain? Do you sit at a desk? Does your work involve lots of repetitive movements? What is your posture like? Then this is the workshop for you. I love what o do and aim to personalise the workshop as best I can. This is why I’ve limited spaces to 12. I look forward seeing you there. . . . #weightoffyourshoulders #necktension #pilateslovers #upperbodyworkout #coogee #coogeebeach #sydneypilates #pilates #pilatesmat #matpilates #myofascialrelease #fascia #fascialslings

19 likes - 19 comments
🌙Night Ritual:
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0% Greek yogurt w/grapefruit + toasted granola (gettin my probiotic on and curbing my ice cream craving 😉) .
Rose of Sharon Repair Balm on my neck + shoulders (sometimes with a heating pad)
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And White willow bark extract (for inflammation (gotta put you up on game)
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I’m feeling great after seeing the massage therapist today, but I know I’m going to pay for it tomorrow . I had my lamina groove treated today. Do you know what that is?... I didn’t .... We have got to talk!

🌙Night Ritual: . 0% Greek yogurt w/grapefruit + toasted granola (gettin my probiotic on and curbing my ice cream craving 😉) . Rose of Sharon Repair Balm on my neck + shoulders (sometimes with a heating pad) . And White willow bark extract (for inflammation (gotta put you up on game) . I’m feeling great after seeing the massage therapist today, but I know I’m going to pay for it tomorrow . I had my lamina groove treated today. Do you know what that is?... I didn’t .... We have got to talk!

43 likes - 43 comments
🌟Flashback Friday!🌟
Remembering all the fun I had at the beginning of last year doing an Anatony Trains Fascial Dissection! Hanging out with Tom Myers and the team 😁 Learning anatomy in 3D was an invaluable tool for refining my touch in clinic. Saving up to go again!

Repost @nikitahill
• • • • •
I have completed the Fascial Dissection Lab with Anatomy Trains author Tom Myers and master dissector Todd Garcia! Huge thanks to all the teaching staff including Laurie and Alison, your guidance and encouragement helped me achieve and learn at a level I would not have thought possible at the beginning of the week! Now to process what I've learnt... 🤓🔪👌🏽💜

🌟Flashback Friday!🌟 Remembering all the fun I had at the beginning of last year doing an Anatony Trains Fascial Dissection! Hanging out with Tom Myers and the team 😁 Learning anatomy in 3D was an invaluable tool for refining my touch in clinic. Saving up to go again! Repost @nikitahill • • • • • I have completed the Fascial Dissection Lab with Anatomy Trains author Tom Myers and master dissector Todd Garcia! Huge thanks to all the teaching staff including Laurie and Alison, your guidance and encouragement helped me achieve and learn at a level I would not have thought possible at the beginning of the week! Now to process what I've learnt... 🤓🔪👌🏽💜

8 likes - 8 comments
👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️Kidney stones (renal lithiasis, nephrolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.

Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together. 
Kidney stones often have no definite, single cause, although several factors may increase your risk.

Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form.

Types of kidney stones include:

Calcium stones. Most kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food and is also made daily by your liver. Some fruits and vegetables, as well as nuts and chocolate, have high oxalate content.

Calcium stones may also occur in the form of calcium phosphate. This type of stone is more common in metabolic conditions, such as renal tubular acidosis. It may also be associated with certain migraine headaches or with taking certain seizure medications, such as topiramate (Topamax). Struvite stones. Struvite stones form in response to an infection, such as a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning.

Uric acid stones. Uric acid stones can form in people who don't drink enough fluids or who lose too much fluid, those who eat a high-protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones. ——————————————- @unumdesign 
#Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Physio #Therapy #PhysicalTherapy #Chiropractic #Sportsmedicine #Yoga #Pilates #CrossFit #Balance #Fitness #Training #Rehab #Acupuncture #Stretching #Gym #Sport #Muscle #Fascia #Pain #Treatment #Muscles #Rolfing #triggerpointtherapy #triggerpoint

👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️👩🏽‍⚕️Kidney stones (renal lithiasis, nephrolithiasis) are hard deposits made of minerals and salts that form inside your kidneys. Kidney stones have many causes and can affect any part of your urinary tract — from your kidneys to your bladder. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together. Kidney stones often have no definite, single cause, although several factors may increase your risk. Kidney stones form when your urine contains more crystal-forming substances — such as calcium, oxalate and uric acid — than the fluid in your urine can dilute. At the same time, your urine may lack substances that prevent crystals from sticking together, creating an ideal environment for kidney stones to form. Types of kidney stones include: Calcium stones. Most kidney stones are calcium stones, usually in the form of calcium oxalate. Oxalate is a naturally occurring substance found in food and is also made daily by your liver. Some fruits and vegetables, as well as nuts and chocolate, have high oxalate content. Calcium stones may also occur in the form of calcium phosphate. This type of stone is more common in metabolic conditions, such as renal tubular acidosis. It may also be associated with certain migraine headaches or with taking certain seizure medications, such as topiramate (Topamax). Struvite stones. Struvite stones form in response to an infection, such as a urinary tract infection. These stones can grow quickly and become quite large, sometimes with few symptoms or little warning. Uric acid stones. Uric acid stones can form in people who don't drink enough fluids or who lose too much fluid, those who eat a high-protein diet, and those who have gout. Certain genetic factors also may increase your risk of uric acid stones. ——————————————- @unumdesign #Physiotherapy #Osteopathy #Fisioterapia #Fisioterapeuta #Osteopatia #Physio #Therapy #PhysicalTherapy #Chiropractic #Sportsmedicine #Yoga #Pilates #CrossFit #Balance #Fitness #Training #Rehab #Acupuncture #Stretching #Gym #Sport #Muscle #Fascia #Pain #Treatment #Muscles #Rolfing #triggerpointtherapy #triggerpoint

42 likes - 42 comments
Tratamento indicado para flacidez da pele, gordura localizada e celulite. Obrigada Evelin e Adriana pela parceria. Criofrequência + Colágeno Hidrolisado, dupla de sucesso! 
#criofrequencia #andrus #adoxy #biolab #fascia

Tratamento indicado para flacidez da pele, gordura localizada e celulite. Obrigada Evelin e Adriana pela parceria. Criofrequência + Colágeno Hidrolisado, dupla de sucesso! #criofrequencia #andrus #adoxy #biolab #fascia

2 likes - 2 comments
*TRANSFORMING THURSDAY** Meet Mr. M. 
Mr. M has been having pain along his hip flexors, psoas, sartorius (as I mentioned in my first Muscle Monday, my favorite muscle!) ... and basically all muscles in his legs and low back. 
I have been working with him now for a couple of weeks. Yesterday, he told me he hasn’t been in any pain for the last 3 days while walking the dogs. 🙌🙌 **Remember Mr. M because on upcoming Transforming Thursday, which will then be called Transformation Thursday for that post, you’ll be seeing the progress he’s made!! #TransformationThursday #tighthipflexors #fascia #tightfascia

*TRANSFORMING THURSDAY** Meet Mr. M. Mr. M has been having pain along his hip flexors, psoas, sartorius (as I mentioned in my first Muscle Monday, my favorite muscle!) ... and basically all muscles in his legs and low back. I have been working with him now for a couple of weeks. Yesterday, he told me he hasn’t been in any pain for the last 3 days while walking the dogs. 🙌🙌 **Remember Mr. M because on upcoming Transforming Thursday, which will then be called Transformation Thursday for that post, you’ll be seeing the progress he’s made!! #TransformationThursday #tighthipflexors #fascia #tightfascia

18 likes - 18 comments