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#progress Shared publicly - 2018-04-21 21:28:08
#progress Shared publicly - 2018-04-22 01:02:16
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People ask me all the time if I’m “naturally flexible.” Swipe left to see that I’ve had to work very hard to get to where I am. - I can do things now that I never thought my body could do. I’ve learned to take “i can’t” out of my vocabulary. With a consistent practice and a “can do” attitude, you too can make great strides in your practice. - So tell me. What pose are you working on? - 📷: @rwiphotography #chinstand #progress #progresspic #scorpion #backbend #igyfg #yoga #photography

332 likes - 19 comments
#progress Shared publicly - 2018-04-21 20:31:26
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Spelen met nieuwe dingen🎉 #diehaghe #pupil #jeugd #n2 #2edivisie #sportplezier #progress

126 likes - 0 comments
#progress Shared publicly - 2018-04-21 21:44:11
#progress Shared publicly - 2018-04-21 22:58:42
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Warming up the outside edges... I’d like to get better at these - deeper knee bend, more power and toe push coming out of each side and a more aggressive edge! I usually do a few laps of this to warm up, changing edges each lap... this is the forwards outside edge. You can also do forward inside edge and then backwards outside and inside edges. @dangleshockeyco torque and sweater! ———————————————————— #hockey #edgework #powerskating skating #icehockey #iceskating #training #hockeydrills #beginner #learning #development #progress #practicedaily #repetition #hockeylife #hockeygram #hockeylove #hockeyplayer #hockeyislife #hockeystick #hockeygirl #hockeychick #sportygirl #womenshockey #hockeytraining #stx #hockeystick #buttendz #danglezhockeyco

527 likes - 25 comments
#progress Shared publicly - 2018-04-22 04:12:20
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Life is crazy lately but through it all I was able to get through two of my finals and get pretty good grades. Almost done with this semester and I can't wait till I can skate without worrying about studying 😊 • • • • • • #figureskater #figureskating #skating #skate #iceskating #hardwork #layback  #happy #health #workinghard #training #edeapianos #soloicedance #icedance #doubleaxel #hamilton #progress #love #yuzuruhanyu #yoi #yurionice #bts #nathanchen #fail #theateronice #VIBE #novice #disneyonice #journeyontheice

141 likes - 1 comments
#progress Shared publicly - 2018-04-22 07:27:43
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Guten Morgen ☀️ Heute steht #pancakesunday an und daher gibt es bei mir heute dieses leckere Türmchen 🥞🤤👌🏼. Gestern Abend wurde es noch auf der Terrasse im Garten mit meinen Eltern sich gemütlich gemacht. Begonnen mit zwei kleine Gläser Rotwein, 🍷 dann wurden es 2 Gläser Hugo und zu guter letzt noch 1 Glas Asti 🍾🥂😝 Da ich seit meinem letzten Kotzerlebnis vor 5 Jahren so gut wie kein Alkohol mehr trinke, könnt ihr euch vorstellen wie das Zeug bei mir gewirkt hat 🙈. Gut, das wars jetzt wieder für die nächsten 5 Jahre und hat mir gezeigt, dass mir das absolut nicht mehr gut tut - da macht es sich doch bemerkbar keine Gallenblase mehr zu haben 😅. Wie ist es bei euch? Trinkt ihr ab und an noch Alkohol oder ist das gar nichts für euch? ☺️ Für uns geht es nachher noch auf den 82. Geburtstag von Herzmanns @danigymsport Opi 🎂 und bis dahin wird es sich noch etwas in der Sonne gemütlich gemacht, denn ab morgen soll es ja auch schon wieder schlechter werden. 🙄 Habt einen schönen und entspannten Sonntag #fitfam 😘 #goodmorning #breakfast #love #yummy #pancakes #healthyfood #instagood #instasize #gymmotivation #goodlife #fitness #fitnesslifestyle #gymmotivation #sunday #fitgirl #fitdurch2018 #foodgasm #progress #abgerechnetwirdamstrand

383 likes - 21 comments
#progress Shared publicly - 2018-04-22 00:34:27
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The Pearl wig is near completion! it was something I had pondered a lot about how to tackle, but delightfully turned out to be quite as expected as Zita and I worked on it! I made the hair cone that served as the base and Zita removed and sewed wefts and cone into the wig! I ended up styling the top part of hair/point on to the cone :) hopefully TinYasuo will jump in and do the bangs! Truly an all round collaboration of a wig! #pearl #stevenuniverse #badgirl #cosplay #progress #wip #j-popcon #costume #wig

139 likes - 1 comments
#progress Shared publicly - 2018-04-22 02:00:22
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Graduating was definitely bittersweet for me, facing $130,000 in student loan debt. Happy to say that it’s only $79,000 now and I’m seeing the end of the tunnel!

209 likes - 15 comments
#progress Shared publicly - 2018-04-22 10:31:15
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Pleasantly surprised with my progress. . One major thing is my that my mobility and general feeling is great. I can do chin ups without being in a lot of pain under my arms. I have worked on this with various band stretches, mobility work and physio. . I feel my posture is better than ever and it 100% helps the mind. . Of course I exercise because I want to look as well as I can but I 100% want to feel as well as I can. . If you don’t want to be in pain, go and actively do something about it. Please try at worst. You will get some answers and whatever be diagnosis you can do something. . #progress #mobility #physio #longgame

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#progress Shared publicly - 2018-04-22 10:31:03
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Great refreshing run to/around Victoria Park this morning. Back when 5km was my absolute maximum distance, the thought of running 5 miles was daunting and exhausting. I didn’t think I’d ever progress that far. I’ve done four 5-mile runs this week. #progress . . . . . . #run #runpics #runpic #runstagram #instarun #instarunner #instarunners #runnersofinstagram #sunnyday #sunny #spring #april #journéeensoleillée #avril #courseàpied #printemps #hackney #hackneywick #victoriapark #victoriaparklondon #londonlife #londoner #londonbylondoners

0 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:31:00
#progress Shared publicly - 2018-04-22 10:30:56
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Made some more progress today up the local dirt spot. It’s riding so good up there now. #dirtjumps #jumps #building #progress #mtb #mtblife #dig #digging #hardwork #earlystart #norest

1 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:30:52
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H a p p y S u n d a y 💗 jump into your bikini & Go outside ☀️ Hey Sonnenscheine! Trizeps & Bauch erledigt für heute ✔️ jetzt wird gefrühstückt & dann das wundervolle Wetter genossen ☀️ . Habt einen tollen S o n n t a g 💗 . (Foto von August 2017) . ___ #fitfamgermany #fitfamde #lovewhatyoudo #girlswhotrain #girlgains #girlpower #girlsthatlift #strongissexy #stronggirls #strongnotskinny #fitgirls #doitforyou #machdichwahr #womenwholift #progress #koblenz #glücklich #flexingladies #weightlifting #sundays #goodmorning #legs #diät #quads #bikini #shoulders #believeinyourself #squats #sunshine #keepsmiling

10 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:30:51
#progress Shared publicly - 2018-04-22 10:30:35
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When your @gracefituk booty band clashes spectacularly with your leggings! 😂 great leg and booty session this morning and I finished with a #GFGBB just to really finish myself off 🔥🍑 #getshreddyforsummer #thepeachycommunity #legsandbooty #bootygainstrain #bootyburn #girlswhosquat #girlswholift #livefit #girlsgonestrong #fitness #feedyourgains #GFG #GFHG #squats #weightlossjourney #fitfam #progress #sundaysweat

3 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:30:09
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Just completed two back to back sessions at the gym on a Sunday morning. When I woke up I looked at this picture to motivate me, and remind me why I'm doing this...💪🏻 . . . . @sg23performance #SG23 #transformation #beforeandafter #weightlosstransformation #weightlossjourney #weightloss #exercise #motivated #progress #gymmotivation #crossfitter #crossfit #girlswhocrossfit #girlswholift #weightlifting #inkedgirls #girlswithtattoos #tattoos #fff #f4f #instadaily #instagood

0 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:29:48
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Oh Yeah Love Fitness? Visit us: Fitgymshop.com #gym #progress #powerlifting

2 likes - 1 comments
#progress Shared publicly - 2018-04-22 10:29:21
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Good morning all ☀️

0 likes - 1 comments
#progress Shared publicly - 2018-04-22 10:29:17
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First unit from our official first production run of the Intersect #phone #holder. Been working hard and long at getting our process and tooling right but we’re finally there! #intheshop #gettingitdone #cnc #shapeoko #gift #gifts #sundayfunday #coffee #smallbusiness #manufacturing #progress #forsale #buymystuff

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#progress Shared publicly - 2018-04-22 10:29:05
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8 likes - 3 comments
#progress Shared publicly - 2018-04-22 10:29:05
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Træning ✔️ der er fremgang! Styrken vender tilbage 💪🏻 Nu kaf ☕️👌🏻 #progress #coffeeholic #coffee #goodfriendsgoodtimes #gymshark #gymsharkwomen @gymsharkwomen @gymshark

4 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:29:00
#progress Shared publicly - 2018-04-22 10:28:54
#progress Shared publicly - 2018-04-22 10:28:50
#progress Shared publicly - 2018-04-22 10:28:39
#progress Shared publicly - 2018-04-22 10:28:39
#progress Shared publicly - 2018-04-22 10:28:32
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killing shoulder day!!!!

13 likes - 1 comments
#progress Shared publicly - 2018-04-22 10:28:18
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Perfect day 👌🎥 @le_grasmou #bmx #progress #funbmx #JeLeveEnY #grasmouteam #belgiumrider 🇧🇪

3 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:28:08
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Sunday squat session 🍑👌🏽

13 likes - 2 comments
#progress Shared publicly - 2018-04-22 10:27:48
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相手と駆け引きしながら スプリント 100メートル13秒台を 12秒台に。 9秒台にするのは難しいけど スプリント力を 伸ばすことも 大事です。 #COBALTFC #be #confidence #progress #前進 #前プレ #ボールを奪う #奪われない #逃げない #スプリント #無駄なスプリント #効果的なスプリント #タイミング #足の運び方 #体の使い方

0 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:27:35
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What an epic day. Best I’ve seen see @cessnock_mx . Went in with a new attitude and outlook on my riding. Today I won my own races. Starts were great, corning, standing, everything I did today I’m proud of. Best I’ve raced so far. @ksf_racing @canvas_mx @rynopower_au @moto_kit @ando_100 @ktmnewcastle @lukebturner @khwco @sleeplesssmilesapparel #mx #motorcross #dirtbike #hardwork #progress #wontstop #ksfracing #alpinestars #fmf #protaper #oakley

0 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:27:26
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Sunday funday. 🧡 #happy #mood #fitness

6 likes - 1 comments
#progress Shared publicly - 2018-04-22 10:27:07
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🇫🇷 Si tout était parfait, tu n’apprendrais jamais rien et tu ne grandirais jamais 💪🏻👊🏻💯 ! 🇺🇸 If everything were perfect, you would never learn anything and you would never grow up 💪🏻👊🏻💯 ! #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise #frenchfitness 💪🏻💪🏻👊🏻🍑👈🏻‼️

4 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:26:31
#progress Shared publicly - 2018-04-22 10:26:30
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Always make sure you are lifting safely Credit @furioustraining

18 likes - 2 comments
#progress Shared publicly - 2018-04-22 10:26:26
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Sunday is weigh day. I'm happy with this week's result. It's a very small loss so I'd say it's pretty much a maintain. I was expecting a gain after the week I've had. So I'm more than happy with this. 🙌😁🏃 #Weigh #WeighDay #Weightloss #LosingWeight #Healthy #EatLessMoveMore #HealthyBodyHealthyMind #Motivation #Motivated #Healthy #Exercise #Achievement #Body #Confidence #Happy #Determination #Weight #HealthyBody #Gym #GymGoer #HealthyLifestyle #Progress #WeeklyWeighIn #UpsAndDowns

3 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:26:22
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Yes! This will go down in history as my top favored since it encompasses my own character defending his 🏆 as Ultimate Fighter while proving this fox, including the 🌎 somebody gotta be the baddest, AND that is yours truly 😈💪🏾👊🏾🥊🔥⚡️☄️ #originalcharacter I’m Gonna Show You How I Great I Am! @maxkennedy.art #boxing #muaythai #valetudo #wrestling #juijitsu #kickboxing #muscles #cagefighter #fightlife #training #mma #fighter #fitness #gymlife #hardwork #badass #gymhead #muaythailife #nakmuay #kickass #mmatraining #boxingtraining #boxinglife #combatsports #thaiboxing #mixedmartialarts #mmacouple #mmalife #body

23 likes - 1 comments
#progress Shared publicly - 2018-04-22 10:26:16
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I'm in food heaven! 🍓😍 My absolute favorite post workout snack - wholeweat bred with organic cashew butter, strawberries and bananas. It tastes SO amazing, the cashew butter is super creamy, yummiiiiiii 😋 This little snack contains a super healthy blend between protein, carbs, dietary fiber and healthy fatty acids - all what your body loves and needs - especially after a workout 💪🏽🔥 I found my organic cashew butter at: www.trust-store.dk to a very reasonable price. Remember you can use the discount code: "bettina10" - to get 10% OFF your order ☺️ @anderstrust @truststoredk

3 likes - 2 comments
#progress Shared publicly - 2018-04-22 10:26:16
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🇫🇷 Si tout était parfait, tu n’apprendrais jamais rien et tu ne grandirais jamais 💪🏻👊🏻💯 ! 🇺🇸 If everything were perfect, you would never learn anything and you would never grow up 💪🏻👊🏻💯 ! #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise #frenchfitness 💪🏻💪🏻👊🏻🍑👈🏻‼️

12 likes - 0 comments
#progress Shared publicly - 2018-04-22 10:25:55
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The cut begins today 🔨✂️ Let’s see what’s under this body fat 👀 “Winners Never Quit” #WNQ #GainMASSter #actionmanmike

48 likes - 4 comments
#progress Shared publicly - 2018-04-22 10:25:42
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Sunday ☀️🏃🏼‍♀️

22 likes - 1 comments
#progress Shared publicly - 2018-04-22 10:25:23
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S|U|N|N|Y|S|U|N|D|A|Y ✅ ▫️ Erst wird sich heute wieder gesonnt, danach ab ins Gym und dann am Abend schön gekocht 😃 So lässt es sich doch aushalten, was habt ihr heute geplant?

2 likes - 1 comments
#progress Shared publicly - 2018-04-22 10:24:23
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SHOWDOWN MATHERFAKERRRR!!!!!!!!! TRETTTT!!!!

6 likes - 1 comments
#progress Shared publicly - 2018-04-21 18:55:21
#progress Shared publicly - 2018-04-21 07:03:57
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Don’t have a standing leg curl machine at your gym give this a try next leg day, use the leg extension machine as I do here. But remember it’s not about using really heavy weight it’s about the contraction and the stretch.

165 likes - 12 comments
#progress Shared publicly - 2018-04-20 09:50:45
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Blasted shoulders and arms today now for the weekend legs tomorrow then Sunday off

251 likes - 12 comments
#progress Shared publicly - 2018-04-19 04:15:08
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Second chest and back day for the week done

281 likes - 19 comments
#progress Shared publicly - 2018-04-18 09:36:03
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Who else trained legs today?

304 likes - 13 comments
#progress Shared publicly - 2018-04-17 08:16:12
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Chasing that classic physique

329 likes - 11 comments
#progress Shared publicly - 2018-04-16 05:59:21
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Boom chest and back done

313 likes - 12 comments
#progress Shared publicly - 2018-04-14 18:18:25
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Premier bain 2018 ! 🌞 🌊 #lanzarote #canarias #swimmingpool #sun

113 likes - 1 comments
#progress Shared publicly - 2018-04-14 08:19:54
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Great #legday today

373 likes - 23 comments
#progress Shared publicly - 2018-04-13 06:05:32
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Classic posing after today’s shoulder and arms workout 💪💪

333 likes - 29 comments
#progress Shared publicly - 2018-04-12 04:39:48
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Side chest shot after today’s chest and back workout : : What did you train today?

332 likes - 16 comments
#progress Shared publicly - 2018-03-26 15:31:06
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💪🏻🍑 @ginnapedros culinuki al poder!

343 likes - 24 comments
#progress Shared publicly - 2018-03-08 13:34:01
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🔘 Your_Insta.Progress- это команда,занимающаяся продвижением любых аккаунтов в Instagram. 🔘 - 🔸В наши услуги входит круглосуточное увеличение контактов с целевой аудиторией и развитие аккаунта.🔸 - 🔹Your_Insta.Progress даёт 100 % гарантию того, что Ваш аккаунт останется в целости и сохранности.🔹 - 🔺Плюсы нашего продвижения🔺: - 💎Доведём до результата💎 - 💎Лучшая цена на рынке💎 - 💎Индивидуальный подход к клиенту💎 - 💎Работа только с целевой аудиторией💎 - 💎Рост подписчиков обеспечен сразу💎 - 💎100 % Безопасность Вашего аккаунта💎 - 💎Скидка 20 % на все пакеты продвижения💎 - 🎉Ну что тут ещё можно добавлять?🎉 🔶Пишите в DIRECT прямо сейчас или звоните📲 +7 931 341 80 25!🔶 - #продвижение #продвижениеинстаграм #продвижениевинстаграм #бизнес #целеваяаудитория #ца #живыеподписчики #живыеподписки #раскрутка #накрутка #прогресс #instapromotion #success #wow #instaprogress #progress #взаимныеподписки #взаимныелайки #likeforlike #like4like #лайкзалайк

31 likes - 0 comments
#progress Shared publicly - 2018-03-05 20:30:14
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🔘 Your_Insta.Progress- это команда,занимающаяся продвижением любых аккаунтов в Instagram. 🔘 - 🔸В наши услуги входит круглосуточное увеличение контактов с целевой аудиторией и развитие аккаунта.🔸 - 🔹Your_Insta.Progress даёт 100 % гарантию того, что Ваш аккаунт останется в целости и сохранности.🔹 - 🔺Плюсы нашего продвижения🔺: - 💎Доведём до результата💎 - 💎Лучшая цена на рынке💎 - 💎Индивидуальный подход к клиенту💎 - 💎Работа только с целевой аудиторией💎 - 💎Рост подписчиков обеспечен сразу💎 - 💎100 % Безопасность Вашего аккаунта💎 - 💎Скидка 20 % на все пакеты продвижения💎 - 🎉Ну что тут ещё можно добавлять?🎉 🔶Пишите в DIRECT прямо сейчас или звоните📲 +7 931 341 80 25!🔶 - #продвижение #продвижениеинстаграм #продвижениевинстаграм #бизнес #целеваяаудитория #ца #живыеподписчики #живыеподписки #раскрутка #накрутка #прогресс #instapromotion #success #wow #instaprogress #progress #взаимныеподписки #взаимныелайки #likeforlike #like4like #лайкзалайк

23 likes - 2 comments
#progress Shared publicly - 2018-01-28 16:29:52
#progress Shared publicly - 2017-08-25 10:14:02
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☝🏻Si realmente quieres hacer algo, encontrarás la forma de hacerlo, en caso contrario encontrarás una excusa. JUST DO IT. . . . @nike

175 likes - 19 comments