sevenoaks #sevenoaks Instagram Hashtag

Fun day on the links⛳️
Golf over work - any day 😎
#sevenoaks #carlmccainfoundation #golfingforacause #taylormadegolf #bridgestonegolf #callowaygolf

Fun day on the links⛳️ Golf over work - any day 😎 #sevenoaks #carlmccainfoundation #golfingforacause #taylormadegolf #bridgestonegolf #callowaygolf

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F I  L L E R  C L I N I C 💉💉👄
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JUVEDERM LIPS 
FULL SYRINGE £200
HALF SYRINGE £125 -
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TEXT FOR PRICES -
💉CHEEKS
💉TEAR TROUGHS 💉JAWLINE/CHIN
💉CHIN
💉SMILE LINES 💉SMOKERS LINES 
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We are almost fully booked at the next filler clinic 8th December. To secure an appointment call/TEXT 📞 07737508747. £25 deposit required when booking.
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#fillers #lipfillers #jawlinefiller #chinfiller #cheekfillers #teartroughfillers #sidcup #bexley #bromley #kent #eltham #dartford #wilmington #aesthetic #kyliejenner #towie #eyebrows #lipinjections #liptattoo #lipsense #juvederm #chislehurst #orpington #sevenoaks #bickley #btlaestheticsbeauty

F I L L E R C L I N I C 💉💉👄 - JUVEDERM LIPS FULL SYRINGE £200 HALF SYRINGE £125 - - TEXT FOR PRICES - 💉CHEEKS 💉TEAR TROUGHS 💉JAWLINE/CHIN 💉CHIN 💉SMILE LINES 💉SMOKERS LINES _ - We are almost fully booked at the next filler clinic 8th December. To secure an appointment call/TEXT 📞 07737508747. £25 deposit required when booking. - #fillers #lipfillers #jawlinefiller #chinfiller #cheekfillers #teartroughfillers #sidcup #bexley #bromley #kent #eltham #dartford #wilmington #aesthetic #kyliejenner #towie #eyebrows #lipinjections #liptattoo #lipsense #juvederm #chislehurst #orpington #sevenoaks #bickley #btlaestheticsbeauty

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This stunning split-wing home, located in Seven Oaks Regency, has 4 bedrooms + office, 3.5 baths, granite countertop, an in-ground pool and so much more! Message me today or call (661)345-6695 for more details and to schedule your own private showing.
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DRE: 01264546
Miramar DRE: 01866121
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#bakersfieldrealtor #justlisted #bakersfieldca #bakersfield #bakersfieldhomesforsale #bakersfieldrealestate #realestatephotography #sevenoaks #luxuryhomes

This stunning split-wing home, located in Seven Oaks Regency, has 4 bedrooms + office, 3.5 baths, granite countertop, an in-ground pool and so much more! Message me today or call (661)345-6695 for more details and to schedule your own private showing. • DRE: 01264546 Miramar DRE: 01866121 • • • #bakersfieldrealtor #justlisted #bakersfieldca #bakersfield #bakersfieldhomesforsale #bakersfieldrealestate #realestatephotography #sevenoaks #luxuryhomes

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Such a beautiful day at #Sevenoaks Wildlife Reserve on Saturday. Had a fab day taking photos of various autumnal landscapes and wildlife. @KentWildlife @7oaks @7OaksChronicle @BBCSpringwatch @bbcsoutheast #Kent #Autumn #Photography https://t.co/BIZtHmY07x

Such a beautiful day at #Sevenoaks Wildlife Reserve on Saturday. Had a fab day taking photos of various autumnal landscapes and wildlife. @KentWildlife @7oaks @7OaksChronicle @BBCSpringwatch @bbcsoutheast #Kent #Autumn #Photography https://t.co/BIZtHmY07x

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Keep on working out this half term with @sianrickardpt 
Bring the children to play whilst you exercise this week.

Plaxtol Cricket Club 9:30am Wednesday 
Plaxtol School 8pm Wednesday 
#noexcuses #kidsloveexercise #plaxtolcircuittraining #plaxtol #sianrickardpt #circuittraining #fitness #exercise #workout #sevenoaks #tonbridge #ightham #shipbourne

Keep on working out this half term with @sianrickardpt Bring the children to play whilst you exercise this week. Plaxtol Cricket Club 9:30am Wednesday Plaxtol School 8pm Wednesday #noexcuses #kidsloveexercise #plaxtolcircuittraining #plaxtol #sianrickardpt #circuittraining #fitness #exercise #workout #sevenoaks #tonbridge #ightham #shipbourne

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Made a new friend today 🐶

#babybolletje #sevenoaks #holiday

Made a new friend today 🐶 #babybolletje #sevenoaks #holiday

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Every Sunday at 10am we host shaolin family class. We understand the importance of family time as well as wanting to keep fit and learn a unique skill. We've made it possible for you now! Come train in our class along side your children to keep the true shaolin message by sharing the passion with your loved ones! 
Contact us direct for more details!
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#martialarts #kungfu #shaolin #sevenoaks #family #familygoals

Every Sunday at 10am we host shaolin family class. We understand the importance of family time as well as wanting to keep fit and learn a unique skill. We've made it possible for you now! Come train in our class along side your children to keep the true shaolin message by sharing the passion with your loved ones! Contact us direct for more details! . . . . #martialarts #kungfu #shaolin #sevenoaks #family #familygoals

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Make a statement with these pots & planters 🤫🤫🤫 I’ll let you know a secret “they are plastic”😵 aren’t they just fabulous #plasticpots #plasticplanters #bigginhill #cudham #gardencentre #downe #idehill #keston #longfield #oxted #pembury #sevenoaks #tatsfield #westerhamheightsgardencentre #westerham #netmums #likeforlikes #like4likes

Make a statement with these pots & planters 🤫🤫🤫 I’ll let you know a secret “they are plastic”😵 aren’t they just fabulous #plasticpots #plasticplanters #bigginhill #cudham #gardencentre #downe #idehill #keston #longfield #oxted #pembury #sevenoaks #tatsfield #westerhamheightsgardencentre #westerham #netmums #likeforlikes #like4likes

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Bermondsey bomb “A beautifully crisp, golden exterior holds a centre of comforting mashed potato filled with rich pork mince” ... #stjuliansclubfood #food #chef #stjuliansclub #bermondsey #foodporn #foodie #stjsclub #foodphotography #sevenoaks

Bermondsey bomb “A beautifully crisp, golden exterior holds a centre of comforting mashed potato filled with rich pork mince” ... #stjuliansclubfood #food #chef #stjuliansclub #bermondsey #foodporn #foodie #stjsclub #foodphotography #sevenoaks

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Neals Yard (has delicious home made chocolate with bee pollen and berries) 😋

Neals Yard (has delicious home made chocolate with bee pollen and berries) 😋

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Some amazing #savings to be had this autumn with our up to half price event! Beds, mattresses, bedroom furniture - the biggest brands at the lowest prices.

Visit our showrooms: #Crayford #PettsWood #Sidcup #Sevenoaks 
#TheBedPost #AutumnSavers 
https://www.the-bedpost.co.uk

Some amazing #savings to be had this autumn with our up to half price event! Beds, mattresses, bedroom furniture - the biggest brands at the lowest prices. Visit our showrooms: #Crayford #PettsWood #Sidcup #Sevenoaks #TheBedPost #AutumnSavers https://www.the-bedpost.co.uk

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Contemporary and modern kitchen tile ideas:
Brick effect tiles to bring the urban look to life in your kitchen - Antico Casale Rosato
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Stunning blue tiles make a lovely contemporary splashback - Tapestry Blue from the Odyssey Tapestry collection
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Beautiful patterned Chateaux tiles from the Winchester Residence range bring texture & style to a modern kitchen
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All from @originalstyleuk
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#kitchentiles #designertiles #kitchen-ideas #kitcheninspo #kitcheninspiration #kitchendesign #designerkitchens #kitchendecor #kitchenideas #kitchendesignideas #luxurykitchendesign #luxurykitchens #bespokekitchens -
#kent #kingshill #eastmalling #westmalling #maidstone #paddockwood #sevenoaks #tonbridge #tunbridgewells

Contemporary and modern kitchen tile ideas: Brick effect tiles to bring the urban look to life in your kitchen - Antico Casale Rosato - Stunning blue tiles make a lovely contemporary splashback - Tapestry Blue from the Odyssey Tapestry collection - Beautiful patterned Chateaux tiles from the Winchester Residence range bring texture & style to a modern kitchen - All from @originalstyleuk - #kitchentiles #designertiles #kitchen-ideas #kitcheninspo #kitcheninspiration #kitchendesign #designerkitchens #kitchendecor #kitchenideas #kitchendesignideas #luxurykitchendesign #luxurykitchens #bespokekitchens - #kent #kingshill #eastmalling #westmalling #maidstone #paddockwood #sevenoaks #tonbridge #tunbridgewells

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Reece has recently graduated from the University of Hertfordshire with a BSc in Sport and Exercise Science. As part of his course he lived and studied abroad in Oklahoma for a year. This is where he found himself visiting some of the best gyms in the USA and discovering his passion for strength and conditioning. He used this passion to help him produce success on the rugby field, leading his university rugby team to promotion and a varsity win.

Reece is a reliable, driven and enthusiastic young trainer who is motivated to help clients achieve their goals. He has a natural passion for coaching and a continual lifelong hunger to constantly expand his own knowledge which can be applied when coaching, whether the goal is to improve speed, strength, power, muscle mass or even reducing fat mass, meaning he is perfect for athlete’s trying to improve performance or the average joe who is just trying to lose a few pounds.
Reece’s training style incorporates Olympic lifting, resistance training and conditioning to increase lean mass, reduce fat mass and maintaining or improving strength. 
In the future Reece is looking to specialise in strength and conditioning by doing a masters whilst continuing to coach clients to improve and help them reach their own personal goals whether in a sporting profession or just to improve health.

Make sure to keep a sharp eye out for his bright red hair and his terrible banter.
——————————— Death row meal? - Bacon cheeseburger, chips and a pint.

Favourite film? -Dodgeball

If you could pick only one exercise what would it be? - Power Cleans

If you were to listen to one song on repeat what would it be? The Motto – Drake

#1 fat loss tip? - Reduce refined sugar intake and commit 110% to your nutrition plan.
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Reece has recently graduated from the University of Hertfordshire with a BSc in Sport and Exercise Science. As part of his course he lived and studied abroad in Oklahoma for a year. This is where he found himself visiting some of the best gyms in the USA and discovering his passion for strength and conditioning. He used this passion to help him produce success on the rugby field, leading his university rugby team to promotion and a varsity win. Reece is a reliable, driven and enthusiastic young trainer who is motivated to help clients achieve their goals. He has a natural passion for coaching and a continual lifelong hunger to constantly expand his own knowledge which can be applied when coaching, whether the goal is to improve speed, strength, power, muscle mass or even reducing fat mass, meaning he is perfect for athlete’s trying to improve performance or the average joe who is just trying to lose a few pounds. Reece’s training style incorporates Olympic lifting, resistance training and conditioning to increase lean mass, reduce fat mass and maintaining or improving strength. In the future Reece is looking to specialise in strength and conditioning by doing a masters whilst continuing to coach clients to improve and help them reach their own personal goals whether in a sporting profession or just to improve health. Make sure to keep a sharp eye out for his bright red hair and his terrible banter. ——————————— Death row meal? - Bacon cheeseburger, chips and a pint. Favourite film? -Dodgeball If you could pick only one exercise what would it be? - Power Cleans If you were to listen to one song on repeat what would it be? The Motto – Drake #1 fat loss tip? - Reduce refined sugar intake and commit 110% to your nutrition plan. ———————————

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Hannah has recently graduated with a BSc (Hons) Degree in Sports Rehabilitation from the University of Cumbria. Her modules included:
• Strength and Conditioning
• Neurodynamics
• Sports Psychology
• Anatomy and Biomechanics
• Musculoskeletal assessment

Alongside her degree she accumulated over 600 hours of clinical placement ranging from sports massage to rehabilitation programmes including hydrotherapy, electrotherapy and manual therapy. As an adjunct to her practice, Hannah has completed a Level 3 Sports Massage qualification and a Rock tape qualification.

Hannah has a particular interest in providing tailored exercise and rehabilitation programmes based on knowledge gained during her degree. Hannah’s tailored assessments allow her to draw upon all of her refined skills to create bespoke, individualised programmes based on the injury/goals of the client.

Outside of the gym, she works as a first team therapist for a semi-professional football team. In her spare time Hannah enjoys long distance running and strength training. ——————————
Death row meal? - Pizza 
Favourite film? -Taken 3 
If you could pick only one exercise, what would it be? Back Squat 
If you had to listen to one song on repeat forever what would it be? Beanie - Rum and Redbull

#1 fat loss tip?  Never give up and persevere through.
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Hannah has recently graduated with a BSc (Hons) Degree in Sports Rehabilitation from the University of Cumbria. Her modules included: • Strength and Conditioning • Neurodynamics • Sports Psychology • Anatomy and Biomechanics • Musculoskeletal assessment Alongside her degree she accumulated over 600 hours of clinical placement ranging from sports massage to rehabilitation programmes including hydrotherapy, electrotherapy and manual therapy. As an adjunct to her practice, Hannah has completed a Level 3 Sports Massage qualification and a Rock tape qualification. Hannah has a particular interest in providing tailored exercise and rehabilitation programmes based on knowledge gained during her degree. Hannah’s tailored assessments allow her to draw upon all of her refined skills to create bespoke, individualised programmes based on the injury/goals of the client. Outside of the gym, she works as a first team therapist for a semi-professional football team. In her spare time Hannah enjoys long distance running and strength training. —————————— Death row meal? - Pizza Favourite film? -Taken 3 If you could pick only one exercise, what would it be? Back Squat If you had to listen to one song on repeat forever what would it be? Beanie - Rum and Redbull #1 fat loss tip? Never give up and persevere through. —————————

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Aidan recently finished his masters in Sports rehabilitation and has a huge passion for fixing injuries, the more complex the better. He also has a level 3 in sports massage, with an interest in sport science following his BSc in sports coaching and science.

He Specialises in rehab through movement and has a particular interest in shoulder and back injuries. His background in various sports from football, rugby, tennis, lacrosse and others allows his understanding of particular sports and the movements required to be a fit and strong athlete.

In his experience he has worked with professional elites in GB running, premier league football and Wales lacrosse. Working with both male and females, as well as being able to apply himself in one to one situations and working in professional squads, has given Aidan a diverse experience of many sports at a range of abilities. ———————————
Death Row Meal- Any pizza

Favourite Film - Lord of the rings (all of them)

If you had to pick one Exercise- lizard crawl

If you had to listen to one song on repeat - T Foo fighters-everlong

#1 Fat loss tip-eat smart, train smarter and sitting down is overrated ——————————

Aidan recently finished his masters in Sports rehabilitation and has a huge passion for fixing injuries, the more complex the better. He also has a level 3 in sports massage, with an interest in sport science following his BSc in sports coaching and science. He Specialises in rehab through movement and has a particular interest in shoulder and back injuries. His background in various sports from football, rugby, tennis, lacrosse and others allows his understanding of particular sports and the movements required to be a fit and strong athlete. In his experience he has worked with professional elites in GB running, premier league football and Wales lacrosse. Working with both male and females, as well as being able to apply himself in one to one situations and working in professional squads, has given Aidan a diverse experience of many sports at a range of abilities. ——————————— Death Row Meal- Any pizza Favourite Film - Lord of the rings (all of them) If you had to pick one Exercise- lizard crawl If you had to listen to one song on repeat - T Foo fighters-everlong #1 Fat loss tip-eat smart, train smarter and sitting down is overrated ——————————

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Kick ball change practice for Saturday night fever (you should be dancing) 
Apologies for what I can only assume is a dead fly on the floor 🙈

Kick ball change practice for Saturday night fever (you should be dancing) Apologies for what I can only assume is a dead fly on the floor 🙈

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This 🙏🏽💕🙏🏽💕
Our family and loved ones all together. All the people that matter to us in one place, we will never forget this cherished day! 25/08/18 
Love Mr & Mrs Thompson xxx 📸 @chazzadnitt

This 🙏🏽💕🙏🏽💕 Our family and loved ones all together. All the people that matter to us in one place, we will never forget this cherished day! 25/08/18 Love Mr & Mrs Thompson xxx 📸 @chazzadnitt

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So this happened last week! 3 minutes in -85 degrees and I felt so rejuvenated that I signed up to a block of sessions
Bring on this week’s treatment! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ #12weekplan #cryotherapy #cryofreeze #sevenoaks #freezing #thethingswedo #cold #subzero #invigoration #rejuvination #cryojuvenate #collaboration #personaltrainer #health #wellness

So this happened last week! 3 minutes in -85 degrees and I felt so rejuvenated that I signed up to a block of sessions Bring on this week’s treatment! ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ #12weekplan #cryotherapy #cryofreeze #sevenoaks #freezing #thethingswedo #cold #subzero #invigoration #rejuvination #cryojuvenate #collaboration #personaltrainer #health #wellness

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Before and after LVL Lashes...what a difference this has made to my clients eyes and start to her day 👌🏻 With the colder and darker mornings, why not grab an extra 10 minutes in bed 🛌🙌🏻
Sound good?! Why not drop us a DM for more information ℹ️ and get your patch test kit posted out to you. 
Swipe ⬅️ for the very important Aftercare Instructions following your amazing Lvl Lift and Tint. 
#nouvealashes #mobilelashtech #lvlashes #kentlvl #tunbridgewells

Before and after LVL Lashes...what a difference this has made to my clients eyes and start to her day 👌🏻 With the colder and darker mornings, why not grab an extra 10 minutes in bed 🛌🙌🏻 Sound good?! Why not drop us a DM for more information ℹ️ and get your patch test kit posted out to you. Swipe ⬅️ for the very important Aftercare Instructions following your amazing Lvl Lift and Tint. #nouvealashes #mobilelashtech #lvlashes #kentlvl #tunbridgewells

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Too busy with being happy and loving life to worry about things like my nose and not a perfect pose. 
Also loving living practically next door to @nationaltrust Knole Park 🦌🦌🦌
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#lawornhaors #onelove #autumn #fall #knole #nationaltrust #kent #knolepark #sevenoaks #happy

Too busy with being happy and loving life to worry about things like my nose and not a perfect pose. Also loving living practically next door to @nationaltrust Knole Park 🦌🦌🦌 . . . . . #lawornhaors #onelove #autumn #fall #knole #nationaltrust #kent #knolepark #sevenoaks #happy

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Our next event is on Wednesday 7th November! A chance to talk about all things blogging with @annasfamilykitchen (amongst others). Anna runs a very successful food blog and has branched out into live cooking demonstrations and cookery lessons at her beautiful home as well as working with various industry brands. If you love food or are interested in the blogging world, come along and meet Anna. Link to tix in bio 👆😁 #blogger #bloggerlife #food #foodie #event #sevenoaks #sevenoakslifestyle #discoverunder5k

Our next event is on Wednesday 7th November! A chance to talk about all things blogging with @annasfamilykitchen (amongst others). Anna runs a very successful food blog and has branched out into live cooking demonstrations and cookery lessons at her beautiful home as well as working with various industry brands. If you love food or are interested in the blogging world, come along and meet Anna. Link to tix in bio 👆😁 #blogger #bloggerlife #food #foodie #event #sevenoaks #sevenoakslifestyle #discoverunder5k

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Sevenoaks Today is in progress !!! ... and....
You might see some changes on the website after our trainings finish (hopefully tomorrow🤞) Throughout this week and next week you will see a lot of changes with regards to the website.
But... in the meantime I will keep you posted on everything that’s been happening inside Sevenoaks Today !!! Scroll to the side 👈/👉 to see some clues of what plans we have of what we want to include in our webiste ... (by the way we have a lot more ideas 😂)
See you later  #sevenoaksmums #sevenoaks #sevenoaksfamily #new #newebsite #sevenoakstoday #kent #clues #training #trainingday

Sevenoaks Today is in progress !!! ... and.... You might see some changes on the website after our trainings finish (hopefully tomorrow🤞) Throughout this week and next week you will see a lot of changes with regards to the website. But... in the meantime I will keep you posted on everything that’s been happening inside Sevenoaks Today !!! Scroll to the side 👈/👉 to see some clues of what plans we have of what we want to include in our webiste ... (by the way we have a lot more ideas 😂) See you later #sevenoaksmums #sevenoaks #sevenoaksfamily #new #newebsite #sevenoakstoday #kent #clues #training #trainingday

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Panko fried king prawns. One of our favourite 🍤🍤 #BeBranded #instafood #foodporn #steak #steakhouse #kent #beckenham #sevenoaks #foodie #cocktail #brandedsteaks

Panko fried king prawns. One of our favourite 🍤🍤 #BeBranded #instafood #foodporn #steak #steakhouse #kent #beckenham #sevenoaks #foodie #cocktail #brandedsteaks

579 likes - 579 comments
🌿 W E L C O M E 🌿 Going slow this week... feeling my way... asking myself, each morning, what I would like to do (even if only for ten minutes). There’s been a lot of comfort seeking: blankets, tea, soup, yesterday’s #plantbased roast dinner, extra cuddles, lie-ins (half term has many silver linings), and wanders... yesterday, through Knole Park, just before sunset... tea, cake & kids running wild (even with a fractured arm, the eldest sprints like a sprite).
🌿 I even booked in for a holistic @nyr_official with Tina Walker, at my local #Sevenoaks store (pictured). When I booked it, a long time in advance, I remember looking at my diary and realising that Paul & I would have submitted our book that week after four months of writing, and that for the first time in a very very long time, we’d have a little more breathing space... I wanted to give myself a beautiful experience to look forward to - to lie down, let go, silently celebrate. I do it so rarely that the idea - pre-booked (so unlike me), really tickled me too.
🌿Waking up from 90 minutes of facial massage, sunlight bringing me round, essential oils anointing the air, that moment - a cocoon of contentment - turned out to be precisely as I’d imagined it. That ‘life happened’ shortly afterward (see my previous post), unpredictable & painful, wasn’t the point. 🌿 I’m learning that the tougher life gets, the softer our decisions need to be. This golden morning - a treatment, tea, and the topping up of my favourite herbs & flowers from the Neal’s Yard Remedies Dispensary... meant the world. 🌿 Measuring out calendula for my oils & baths & facial steams; rosebuds for tea, infusing in oil, scattered into baths, blended with cacao; #ashwagandha mixed with hot water or mylk: a powerful stress reliever... I’m not sure why I enjoy these things so much, but I do... taking the time to invite the good things in, every day even in smallest ways, is what this year has taught me... long may it last 🌿🙏🏼

🌿 W E L C O M E 🌿 Going slow this week... feeling my way... asking myself, each morning, what I would like to do (even if only for ten minutes). There’s been a lot of comfort seeking: blankets, tea, soup, yesterday’s #plantbased roast dinner, extra cuddles, lie-ins (half term has many silver linings), and wanders... yesterday, through Knole Park, just before sunset... tea, cake & kids running wild (even with a fractured arm, the eldest sprints like a sprite). 🌿 I even booked in for a holistic @nyr_official with Tina Walker, at my local #Sevenoaks store (pictured). When I booked it, a long time in advance, I remember looking at my diary and realising that Paul & I would have submitted our book that week after four months of writing, and that for the first time in a very very long time, we’d have a little more breathing space... I wanted to give myself a beautiful experience to look forward to - to lie down, let go, silently celebrate. I do it so rarely that the idea - pre-booked (so unlike me), really tickled me too. 🌿Waking up from 90 minutes of facial massage, sunlight bringing me round, essential oils anointing the air, that moment - a cocoon of contentment - turned out to be precisely as I’d imagined it. That ‘life happened’ shortly afterward (see my previous post), unpredictable & painful, wasn’t the point. 🌿 I’m learning that the tougher life gets, the softer our decisions need to be. This golden morning - a treatment, tea, and the topping up of my favourite herbs & flowers from the Neal’s Yard Remedies Dispensary... meant the world. 🌿 Measuring out calendula for my oils & baths & facial steams; rosebuds for tea, infusing in oil, scattered into baths, blended with cacao; #ashwagandha mixed with hot water or mylk: a powerful stress reliever... I’m not sure why I enjoy these things so much, but I do... taking the time to invite the good things in, every day even in smallest ways, is what this year has taught me... long may it last 🌿🙏🏼

175 likes - 175 comments
🌹🌹 Larkfield and New Hythe Wanderers 3 - 4 Roselands FC 🌹🌹
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Goal scorers - M. Beverley x2, @burts8, @seanray97 
Assists - @shaq.93 x3, @seanray97 😉
MOM - M. Beverley
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Progress in the cup after a tough victory against much a  improved Larkfield side to the last time we played them. ▪️
Manager Steve Underdown “Another tough game this week against an improved Larkfield team although we  gave them a little help in the score line. Eventually we got the result we were hoping for. We started off slow again and took us about 10 mins to get into the game before we had our first real chance of scoring. We lost our top goal scorer early on which didn’t help with matters, but we kept plugging away. Very poor defending saw Larkfield take the lead when we should have cleared our lines and a miss control from our CB saw a good strike put them ahead. Their lead lasted about 1 minute as with our next attack, some good passing and a well hit shot from Bevo helped us to equalise. It pretty much summed up how the game went poor defensive errors by us cost us in total 3 goals yet with the strike force we have at the moment and the way we attack we managed to out score the opposing team yet again. My concern is sooner or later our defensive errors may cost us a result. 5 goals in our last 2 cup games have been conceded when we have only conceded 5 goals in 5 league games. We march on to the quarter finals of the cup but we also need to tighten up at the back and not give away sloppy goals to have any chance of promotion or cup finals this season. Hard fought match but all in all happy to go through to the next round.”
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#kentfootball #sevenoaks #maidstone #tonbridge #football #cup #nextround #roselandsfc

🌹🌹 Larkfield and New Hythe Wanderers 3 - 4 Roselands FC 🌹🌹 ▪️ Goal scorers - M. Beverley x2, @burts8, @seanray97 Assists - @shaq.93 x3, @seanray97 😉 MOM - M. Beverley ▪️ Progress in the cup after a tough victory against much a improved Larkfield side to the last time we played them. ▪️ Manager Steve Underdown “Another tough game this week against an improved Larkfield team although we gave them a little help in the score line. Eventually we got the result we were hoping for. We started off slow again and took us about 10 mins to get into the game before we had our first real chance of scoring. We lost our top goal scorer early on which didn’t help with matters, but we kept plugging away. Very poor defending saw Larkfield take the lead when we should have cleared our lines and a miss control from our CB saw a good strike put them ahead. Their lead lasted about 1 minute as with our next attack, some good passing and a well hit shot from Bevo helped us to equalise. It pretty much summed up how the game went poor defensive errors by us cost us in total 3 goals yet with the strike force we have at the moment and the way we attack we managed to out score the opposing team yet again. My concern is sooner or later our defensive errors may cost us a result. 5 goals in our last 2 cup games have been conceded when we have only conceded 5 goals in 5 league games. We march on to the quarter finals of the cup but we also need to tighten up at the back and not give away sloppy goals to have any chance of promotion or cup finals this season. Hard fought match but all in all happy to go through to the next round.” ▪️ #kentfootball #sevenoaks #maidstone #tonbridge #football #cup #nextround #roselandsfc

14 likes - 14 comments
Baked bean volcano anyone? Come along to Dinosaur Detectives this November to join all the Dino-Fun!!! 😀🦕🦖 #dinosaurparty #borntomessaround #preschool #messyplay #messaround #westkent #crowborough #tonbridge #tunbridgewells #paddockwood #boroughgreen #sevenoaks

Baked bean volcano anyone? Come along to Dinosaur Detectives this November to join all the Dino-Fun!!! 😀🦕🦖 #dinosaurparty #borntomessaround #preschool #messyplay #messaround #westkent #crowborough #tonbridge #tunbridgewells #paddockwood #boroughgreen #sevenoaks

8 likes - 8 comments
Delighted to feature in the @hallandco window!! #womenswear #boutique #otford #sevenoaks #wellworthavisit

Delighted to feature in the @hallandco window!! #womenswear #boutique #otford #sevenoaks #wellworthavisit

15 likes - 15 comments
Babylights, Balayage and Cut by Immy, Blow Dry And Styling by Atlanta 👌🏻 £21.00 tomorrow ONLY for a Cut & Blow Dry with Immy- book online now- link in our bio! 💫

Babylights, Balayage and Cut by Immy, Blow Dry And Styling by Atlanta 👌🏻 £21.00 tomorrow ONLY for a Cut & Blow Dry with Immy- book online now- link in our bio! 💫

15 likes - 15 comments
ATTENTION!!! WORKOUT CLUB COMPETITION!
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YOU CAN WIN FIVE FREE WORKOUT CLUB CLASSES FOR YOU AND A FRIEND SIMPLY BY DOING THE FOLLOWING TWO THINGS. .
1)  FOLLOW US @e.t.p.t 
2) TAG THEM IN THE COMMENTS BELOW*
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WE’LL PICK THE WINNERS AT RANDOM ON WEDNESDAY 6:30PM. SO AS LONG AS BOTH OF YOU FOLLOW US, YOU HAVE A CHANCE!! .
GOOD LUCK!
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*if you have already booked, we will obviously refund! 👍🏻👍🏻👍🏻
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ANY MORE INFO REQUIRED HEAD TO WWW.ETPT.CO.UK
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#sidcup #bexley #bromley #chislehurst #eltham #kent #orpington #london #lashes #bexleyheath #dartford #fitspo #workoutclub #workout #beauty #swanley #welling #pettswood #love #bickley #personaltraining #gravesend #greenwich #sevenoaks #healthy #gymmotivation #etptworkoutclub #fitness #crayford #etpt

ATTENTION!!! WORKOUT CLUB COMPETITION! . YOU CAN WIN FIVE FREE WORKOUT CLUB CLASSES FOR YOU AND A FRIEND SIMPLY BY DOING THE FOLLOWING TWO THINGS. . 1) FOLLOW US @e.t.p.t 2) TAG THEM IN THE COMMENTS BELOW* . WE’LL PICK THE WINNERS AT RANDOM ON WEDNESDAY 6:30PM. SO AS LONG AS BOTH OF YOU FOLLOW US, YOU HAVE A CHANCE!! . GOOD LUCK! . *if you have already booked, we will obviously refund! 👍🏻👍🏻👍🏻 . ANY MORE INFO REQUIRED HEAD TO WWW.ETPT.CO.UK . . . . . #sidcup #bexley #bromley #chislehurst #eltham #kent #orpington #london #lashes #bexleyheath #dartford #fitspo #workoutclub #workout #beauty #swanley #welling #pettswood #love #bickley #personaltraining #gravesend #greenwich #sevenoaks #healthy #gymmotivation #etptworkoutclub #fitness #crayford #etpt

35 likes - 35 comments
@sweatybetty leggings got me up #mountmulanje thank you to camilla from #Sevenoaks for sending me a good luck card #goodcustomerservice

@sweatybetty leggings got me up #mountmulanje thank you to camilla from #Sevenoaks for sending me a good luck card #goodcustomerservice

36 likes - 36 comments
We do get about a bit. @1948nugget here representing us in Hong Kong.

We do get about a bit. @1948nugget here representing us in Hong Kong.

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More #knole just cos’ it’s lovely ❤️. The not so hidden gem of #sevenoaks really is an amazing park to have right in the centre of town. A great place to run, play and explore. @nationaltrust #thebestplace #lovewhereyoulive #lovelocal #supportlocal 👋👋

More #knole just cos’ it’s lovely ❤️. The not so hidden gem of #sevenoaks really is an amazing park to have right in the centre of town. A great place to run, play and explore. @nationaltrust #thebestplace #lovewhereyoulive #lovelocal #supportlocal 👋👋

20 likes - 20 comments
Make spooky slippers for FOOTFALL 2018 Sevenoaks Art and Sole. 
Free drop in making for the whole family. Tuesday 1-3 and Wednesday 10-12 @sevenoakskaleidoscope 
Some arty shoes are showing now at the Stag Arts Centre @stagsevenoaks and in the creative zone at @sevenoakskaleidoscope
Join in FOOTFALL a project for everyone of any age until January 2019. Collect a free soft shoe from the first floor Kaleidoscope.  What will you do? 
Full info www.svaf.co.uk/footfall 
ALL YOUR shoes to be exhibited @sevenoakskaleidoscope Gallery December- January 
#7oaksfootfall #feet👣 #shoes #artshoes #artproject #multimedia #paper #painting #sculpture #drawing #textile #joinin #exhibition #you #sevenoaks #artandsole #allyear #communityartproject 
#kent #sevenoaks #7oaks #selfexpression 
@sevenoaksmums

Make spooky slippers for FOOTFALL 2018 Sevenoaks Art and Sole. Free drop in making for the whole family. Tuesday 1-3 and Wednesday 10-12 @sevenoakskaleidoscope Some arty shoes are showing now at the Stag Arts Centre @stagsevenoaks and in the creative zone at @sevenoakskaleidoscope Join in FOOTFALL a project for everyone of any age until January 2019. Collect a free soft shoe from the first floor Kaleidoscope. What will you do? Full info www.svaf.co.uk/footfall ALL YOUR shoes to be exhibited @sevenoakskaleidoscope Gallery December- January #7oaksfootfall #feet👣 #shoes #artshoes #artproject #multimedia #paper #painting #sculpture #drawing #textile #joinin #exhibition #you #sevenoaks #artandsole #allyear #communityartproject #kent #sevenoaks #7oaks #selfexpression @sevenoaksmums

18 likes - 18 comments
Before & after of a very much needed cut!! This client kept putting off having a decent cut!! But in the end she gave in. We done a L’oreal Serie Expert conditioning treatment, Cut and finish. This client is very happy and feels girlie again. 😃  #happyclient #sterlinghair #sevenoaks #kentsalon #hairenvy #lorealpro #thickhair #healthyhair #girlie #kent #goodday #feelgood

Before & after of a very much needed cut!! This client kept putting off having a decent cut!! But in the end she gave in. We done a L’oreal Serie Expert conditioning treatment, Cut and finish. This client is very happy and feels girlie again. 😃 #happyclient #sterlinghair #sevenoaks #kentsalon #hairenvy #lorealpro #thickhair #healthyhair #girlie #kent #goodday #feelgood

14 likes - 14 comments
NOW SERVING - 
9oz coffe £2.00
12oz coffee £3.00

Single expresso £2.00
Double expresso £3.00

Hot chocolate £2.50

Add shot syrup £0.50
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#orpington #bromley #sidcup #kent #dartford #sevenoaks #bexley #chislehurst #beckenham #eltham #bexleyheath #welling #gravesend #pettswood #swanley #greenhithe #crayford #fitness #rochester #bluewater #muscleworks #fitfam #muscleworksmafia #MWO

NOW SERVING - 9oz coffe £2.00 12oz coffee £3.00 Single expresso £2.00 Double expresso £3.00 Hot chocolate £2.50 Add shot syrup £0.50 . . . . #orpington #bromley #sidcup #kent #dartford #sevenoaks #bexley #chislehurst #beckenham #eltham #bexleyheath #welling #gravesend #pettswood #swanley #greenhithe #crayford #fitness #rochester #bluewater #muscleworks #fitfam #muscleworksmafia #MWO

44 likes - 44 comments
Before & after of this very much need cut!! This client kept putting off having a decent cut!! But in the end she gave in. We done a L’oreal Serie Expert conditioning treatment, Cut and finish. This client is very happy and feels girlie again.  #happyclient #sterlinghair #sevenoaks #kentsalon #hairenvy #lorealpro #thickhair #healthyhair #girlie #kent #goodday #feelgood

Before & after of this very much need cut!! This client kept putting off having a decent cut!! But in the end she gave in. We done a L’oreal Serie Expert conditioning treatment, Cut and finish. This client is very happy and feels girlie again. #happyclient #sterlinghair #sevenoaks #kentsalon #hairenvy #lorealpro #thickhair #healthyhair #girlie #kent #goodday #feelgood

11 likes - 11 comments
Yeah! It’s National Curry Week 🍛🔥 🌶 and what better way to celebrate than with a CURRY + A PINT FOR ONLY £10pp 01732-743315 
22-28 October (Exc weekends) Dining only lunch or dinner 
#nationalcurryweek #halfterm #kidseatfree #chickenkorma #tikkamasala #tandoorichicken 
#october #currysndpintnight 
#Sevenoaks #dads #mums  #curry #indianfood #cheekybeers #currychicken #nationalcurryweek #tandoorichicken #vegetariancurry #currychicken #bangladesh #curryweek #currydinner #curryme

Yeah! It’s National Curry Week 🍛🔥 🌶 and what better way to celebrate than with a CURRY + A PINT FOR ONLY £10pp 01732-743315 22-28 October (Exc weekends) Dining only lunch or dinner #nationalcurryweek #halfterm #kidseatfree #chickenkorma #tikkamasala #tandoorichicken #october #currysndpintnight #Sevenoaks #dads #mums #curry #indianfood #cheekybeers #currychicken #nationalcurryweek #tandoorichicken #vegetariancurry #currychicken #bangladesh #curryweek #currydinner #curryme

10 likes - 10 comments
Do your loved ones know how you would like to be cared for in later life? @SFELawyers’ latest campaign has revealed that 8 in 10 of us have not discussed our medical or care wishes for later life.  #ChoiceNotChance #SFELawyers #ManakSolicitors
https://www.youtube.com/watch?v=K7KqgXLuVXc

Do your loved ones know how you would like to be cared for in later life? @SFELawyers’ latest campaign has revealed that 8 in 10 of us have not discussed our medical or care wishes for later life. #ChoiceNotChance #SFELawyers #ManakSolicitors https://www.youtube.com/watch?v=K7KqgXLuVXc

21 likes - 21 comments
We’re closed on Mondays and Tuesdays but check out these great pics from our sock knitting class yesterday.  These people are magicians with their 4 needle knitting!!
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#tonbridge #tonbridgecreates #kent #popup #local #popupshop #creative #crafts #artist #creativeworkshop #workshop #community #supportsmallbusiness #tunbridgewells #sevenoaks #ilovetonbridge #kentlife #sockknitting #sockknittingaddict

We’re closed on Mondays and Tuesdays but check out these great pics from our sock knitting class yesterday. These people are magicians with their 4 needle knitting!! . . . #tonbridge #tonbridgecreates #kent #popup #local #popupshop #creative #crafts #artist #creativeworkshop #workshop #community #supportsmallbusiness #tunbridgewells #sevenoaks #ilovetonbridge #kentlife #sockknitting #sockknittingaddict

38 likes - 38 comments